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Reiki Is Now Reaching The Top Hospitals In The US

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In Brief

  • The Facts:

    Reiki, a healing practice that focuses human intention in order to heal another with touch, or at a distance, is starting to be offered at multiple hospitals in America. This is due to scientific publications as well as patient feedback.

  • Reflect On:

    Why have ancient practices like this, ones that have an unexpected amount of scientific validity and patient success, been shunned by the mainstream medical community? Is it because the medical industry can't make money off of it?

Dr. Jessica Utts, the Chair of the Department of Statistics at the University of California and a professor there since 2008, published a paper in 1999 showing that parapsychological studies and their results are far more statistically significant than the studies that are used to approve some of our medications. Not long ago, she expressed:

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“What convinced me was just the evidence, the accumulating evidence as I worked in this field and I got to see more and more of the evidence. I visited the laboratories, even beyond where I was working to see what they were doing and I could see that they had really tight controls… and so I got convinced by the good science that I saw being done. And in fat I will say as a statistician I’ve consulted in a lot of different areas of science; the methodology and the controls on these experiments are tighter than any other area of science where I’ve worked.” (source)

In fact, in 1999 she published a paper published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helping to prevent heart attacks.

Here, she’s talking specifically about remote viewing, but she’s also referring to parapsychology, which includes distant healing and Reiki. Reiki is a very specific form of energy healing in which hands are placed just above the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long distance” as a form of prayer.

This deals directly with human intention and whether or not our thoughts can have a direct effect on our biology. We already know that human intention can have a direct effect on our physical material world in multiple ways. This document I obtained from the CIA’s electronic reading room titled, “Paranormal Ability To Break Through Spatial Barriers” clearly outlines that, and it’s only one of dozens of examples.

Studies within quantum physics also illustrate this fact. For example, a paper published in the peer-reviewed journal Physics Essays explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. Human intention, via meditators, was able to actually collapse the quantum wave function. The meditators were the “observer” in this case.

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In fact, the author points out in his lecture that a “5 sigma” result was able to give CERN the Nobel Prize in 2013 for finding the Higgs particle (which turned out not to be Higgs after all). In this study, they also received a 5 sigma result when testing meditators against non-meditators in collapsing the quantum wave function. This means that mental activity (the human mind, attention, intention, consciousness) compelled physical matter to act in a certain way.

“Observations not only disturb what has to be measured, they produce it. . . . We compel [the electron] to assume a definite position. . . . We ourselves produce the results of the measurement.”

A recent study has found that healing intentions and energy can be stored and used to treat breast cancer cells in vitro. It’s one of many examples of mind-matter interaction and the mind-body connection. You can read more about that and access the study here.

There are so many examples, and I just wanted to provide a brief background and overview. There are thousands of papers out there examining the effects of human intention, and this theory dates back thousands of years, from ancient cultures and indigenous peoples throughout all periods of history.

Reiki

The popularity of this practice is exemplified by the fact that, as of 2000, there were more ‘distant healers’ in the United Kingdom than therapists practicing any other form of complementary or alternative medicine, and the same goes for the United States. (Barnes PM, Powell-Griner E, McFann K, Nahin RL. Complementary and alternative medicine use among adults: United States, 2002Adv Data. 2004. May 27;(343):1–19. [PubMed])

Reiki is a type of study that can be grouped into the category of Distant Mental Interactions With Living Systems (DMILS).  The effects of distant mental interactions are measured using electrodermal activity, heart rate, blood volume pulse, and electrocortical activity (EEG electrodermal activity, heart rate, blood volume pulse, brain blood oxygenation [MRI], and electrogastrogram [EGG]). These studies have yielded remarkable results, which have since been successfully repeated in laboratories around the world.

DMILS experiments, which relate to distant healing, more clearly indicate the existence of genuine interactions between people from a distance. As Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS), explains:

But the proof-of-principle offered by DMILS experiments more clearly indicates the existence of genuine interactions between distant people. This presents us with an evidence-based enigma worthy of serious consideration. However, for many researchers, the mere concept of distant healing continues to elicit significant resistance for two main reasons. The first is based on the assumption that “action at a distance” is impossible because it violates one or more physical or biological laws. The second is founded on the neuroscience-based assumption that the mind is identical to the brain, in which case it does not make sense to propose that the brain activity we call “healing intention” can interact with anything outside of the brain’s own body. (source)

Below is another great point that really gets to the core of why it’s taken so long to integrate such therapies into hospitals.

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

But it’s not all about the science, it’s about what patients report and feel, which is why this practice is starting to enter into multiple hospitals in the United States.

The Johns Hopkins Integrative Medicine & Digestive Center in Maryland USA offers Reiki to its patients “to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing”. They don’t explain its mechanisms, but have wisely adopted Reiki among acupuncture, integrative psychotherapy, and therapeutic massage.

The Mayo Clinic was ranked No. 1 at USNews.com’s Best Hospitals Honor Roll in 2017-18. This is a clear example of an integrative model where the latest developments and technology are applied and the spiritual and emotional needs of the patient during cancer treatment are addressed.

Their Integrative Healing Enhancement Volunteering Program along with the Clinic’s Complementary and Integrative Medicine Program have a wide range of wellbeing and healing services in which Reiki is clearly included. They also have a brief explanation of what Reiki is about.

If this isn’t enough, their Dan Abraham Healthy Living Center has a huge range of services, and guess what? Reiki is in the list of the Relaxation Services.

Considered the 2nd best hospital in Connecticut, the Hartford hospital is also rated as high performing in 6 adult specialties and in 5 procedures and conditions. It is a general medical and surgical facility as well as a teaching hospital. Specially trained Reiki Volunteers give free Reiki sessions throughout the main hospital, the Harry Gray Cancer Center, the Dialysis Unit, and the Brownstone Outpatient Clinic. Patients may request a session through their nurse or physician.

In 1973, the University of Pennsylvania established a cancer center to serve as the focus and stimulus for all cancer-related activities at the University. In 2002 it was renamed the Abramson Cancer Center of the University of Pennsylvania. Reiki Therapy is available for any type of patient, either for the ones that are given infusions or for those receiving treatment in the Radiation Oncology department. This therapy is available at the Perelman Center for Advanced Medicine.

You can see more examples of hospitals integrating this type of therapy here.

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Did you know that your heart emits electromagnetic fields which change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, or that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite?

I thought it was important to mention this, it comes from the work of the scientists at The HeartMath Institute. Look them up if interested.

Our Interview With Dr. Natalie Trent

Dr. Natalie Trent, PhD is a neuroscientist and shamanic energy healer working to integrate the scientific and the mystical. As a scientist, Natalie studies the power of mind-body medicine and spirituality for wellness, healing, and the prevention of illness and disease. Natalie has received media attention for her work and has been interviewed by The Dr. Denise show, Collective Evolution, Michel Pascal, and Juliana Klinkert, and her research has been featured in The New York Times. She appeared in the recent documentaries Expanding Reality and Titanic: Premonitions. Natalie is the author of many scientific publications and two forthcoming books from the award-winning publisher Param Media: Expanding Science: Visions of a Post-Materialist Paradigm is a great example. Natalie has presented her research and given talks to diverse audiences throughout North America and Europe.

You can learn more about her and see her publications by visiting her website.

A couple years ago, I sat down and interviewed her about the subject, which you can see clips from below. If you’re interested, you can watch the full interview here on CETV, a platform we created to combat the censorship we are currently experiencing. Thank you for your support!

The Takeaway

There’s a reason why such practices are entering into mainstream medicine, and that’s because they hold a certain degree of scientific validity as well as something that goes beyond science, and that’s the experience patients have with this type of work and how it makes them feel.

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What Can Happen To Your Body When You Ingest Okra

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In Brief

  • The Facts:

    Multiple studies show that Okra can have some amazing benefits.

  • Reflect On:

    Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition.

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.”

— Egyptian pyramid inscription, 3800 B.C

Abelmoschus esculentus, or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. While some people dislike it because of its ‘slimy’ texture, this vegetable is loaded with a number of health benefits that make it worth including in your diet.

Okra originated in Egypt, and people have been growing it since the 12th century. It can be consumed in a variety of different ways, such as stewed, fried, or even fermented, and is usually served with other vegetables and rice or put into soups.

The Many Health Benefits of Okra

According to a study published in 2005 in the Jilin Medical Journal, okra showed positive effects on nephropathy, or kidney disease. For the study, participants were put into two different groups — one was treated with okra, and the other was treated with traditional medical therapy. The study lasted six months, and while there were no changes among the group who used traditional therapy, those who took their treatment with the okra saw a reduction in uric acid and urine protein. (source)

A study published in the Saudi Pharmaceutical Journal outlined okra’s ability to protect against liver disease. Because of its strong antioxidant activities, okra was found to protect against chemically induced liver damage. The study also found okra to have strong antioxidant and hepaprotective  properties, comparable to milk thistle or silymarin. (source)

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A study published in the Journal of Pharmacy & Bioallied Sciences found that okra extracts could protect against diabetes. When rats with diabetes were given okra, they saw a decrease in their blood sugar levels and a normalization of their lipid profile levels. Multiple in vitro and in vivo studies have found okra to be a major blood glucose-lowering food. It contains large amounts of soluble dietary fibre, which is why it has been used traditionally as an alternative treatment for diabetes.

Okra has also demonstrated its ability to fight cancer, having shown action against breast cancer cells, but only in preliminary lab studies. Researchers have discovered that a newly discovered lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus (AEL), actually induces cell death in human breast cancer cells, in vitro by 72%.

Research has also shown okra to effectively fight depression. Although some fruits and vegetables have been shown to have various effects on mood, including the ability to elevate mood (flavonoids and quercertin), Okra had not made the list until recently, thanks to researchers from Mazandaran University of Medical Science. Their results showed that okra seed extracts acted as as strong agent for elevating mood, in some cases performing just as well as common antidepressants. Apparently, the positive mood effect of okra can be attributed to its high total phenol and flavonoid content. (source)(source)

When I come across scientifically validated information that sheds light on the knowledge of our ancestors and ancients, I am never surprised. This is commonly seen with quantum physics, astronomy, health, and spirituality, where our modern day measurements of ‘truth’ correlate with teachings of our ancient world.

It’s good to see science shed light on the healing properties found within nature, as it’s a branch of knowledge we have neglected for many years now. Chemical based health, and our reliance on pharmaceutical grade medicine, has completely taken over, which is perhaps one reason why chronic illness and disease continue to rise.

“Let food by thy medicine, and medicine be thy food.”

– Hippocrates

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Institutional Inertia: Is Enough Being Done to Protect Children from Aluminum Toxicity?

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Aluminum is the most abundant metal in the Earth’s crust. For most of human history, aluminum was not bioavailable; however, it became so in the late 1880s when chemists developed and patented the smelting process that helped turned the metal into the fixture of modern life—and the omnipresent “ecotoxin”—that it is today. Roughly 130 years later, it is no exaggeration to say that aluminum has become an active (albeit unhelpful) “participant in human evolution.”

The scientist citing aluminum’s outsized biological influence—Professor Chris Exley of the United Kingdom’s Keele University—is one of the world’s foremost aluminum experts. He points out that because aluminum exposure is largely insidious, complacency about aluminum’s effects persists despite the nearly universal body burden that human beings now carry. While the metal’s effects appear to be “invariably deleterious,” variables such as age and gender also shape vulnerability. Infants in their first year of life are particularly susceptible to aluminum bioaccumulation, raising concerns about the high levels of absorbable aluminum reported in infant formula and in the parenteral (intravenous) nutrition solutions given to premature babies. Suggesting that these reports represent the “tip of an iceberg,” one group of researchers cautions that not only does aluminum constitute a “significant component of newborns’ exposure to xenobiotics and contaminants,” but the consequences of aluminum overload in the perinatal period can have pathological consequences that persist into adulthood.

Two routes of early exposure

Studies documenting aluminum contamination of infant formula date as far back as the mid-1980s, and many have recommended doing something about it. Yet, a quarter of a century later, when Professor Exley and a coauthor examined the aluminum content of fifteen leading brands of formula, they found that 2010 levels remained virtually unchanged—and were about 10 to 40 times higher than the amount of aluminum in human breast milk. Depending on the brand, the aluminum content ranged from 200 to 700 micrograms per liter of formula—the equivalent of up to 600 micrograms ingested per day based on standard formula intake. At these levels, a healthy six-month-old boy weighing 7.9 kilograms would take in almost 80 micrograms of aluminum per kilogram per day (μg/kg/day), far in excess of the maximum daily dose of 4 to 5 μg/kg/day recommended by the Food and Drug Administration (FDA) for the prevention of “accumulation and toxicity.”

One out of every 10 U.S. infants is born preterm, and the preterm birth rate has risen every year since 2015. These premature babies face a particularly elevated risk of “systemic aluminum intoxication.” Due to the immaturity of their gastrointestinal (GI) system, it is common practice to administer nutrients parenterally, sometimes for weeks on end. However, parenteral nutrition (PN) solutions exhibit the same “unresolved” (and decades-old) aluminum toxicity problems as infant formula. One study reported that keeping within the FDA’s recommended aluminum limit of no more than 5 μg/kg/day would only be “feasible” in PN patients weighing 50 or more kilos—and most preterm infants weigh well under three kilograms at birth. Even worse, after premature infants leave the hospital, they often transition to a diet of aluminum-containing formula.

Infants—including preemies—are more vulnerable to aluminum toxicity than adults for several reasons. First, infants have a blood-brain barrier that is highly susceptible to disruption by drugs and toxins. Second, infants lack adequate GI protection, and oral ingestion of aluminum worsens the problem by damaging gut homeostasis (to the point that researchers consider it a risk factor for various inflammatory bowel diseases). Third, whereas the kidney is the organ that the body relies on to excrete aluminum (both ingested and intravenous), the neonate’s kidney is “functionally immature,” making aluminum accumulation “inevitable.” Even in adults with normal kidney function, studies show that only 30% to 60% of the PN aluminum load gets excreted, resulting in build-up of aluminum in the bones and tissues (notably the brain, liver and kidney).

Inertia and its consequences

Taking stock of manufacturer inertia with regard to infant formula’s aluminum content, Professor Exley speculated in 2010 that manufacturers either are failing to monitor their products’ aluminum content or “are not concerned at these levels of contamination.” In either case, he notes, manufacturers have little excuse for their inaction: “Manufacturers of infant formulas have been made fully aware of the potentially compounded issue of both the contamination by aluminium and the heightened vulnerability, from the point of view of a newborn’s developing physiology, of infants fed such formulas.”

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Early exposure to high levels of aluminum can have varied harmful effects, increasing children’s longer-term disease susceptibility as well as contributing to conditions such as uremia (a type of kidney disease), bone disorders and neurologic disorders, among others. A study that followed preterm infants for 15 years into adolescence found that the teens who had been exposed to parenteral aluminum had reduced bone mass in the lumbar spine and hips—risk factors for later hip fractures and osteoporosis.

Other routes of exposure

Infant formula and PN are not babies’ only routes of exposure to high levels of aluminum. Studies point to possible toxic effects for the embryo and fetus (including effects on fetal metabolism) resulting from maternal use of antacids and other aluminum-containing pharmaceutical products. Moreover, common components of a pregnant woman’s diet (such as the citric acid found in fruit) increase absorption of the aluminum in these products.

Aluminum adjuvants in vaccines are another significant source of early exposure. Young children receive multiple aluminum-containing vaccines in their first three years, and more as adolescents. A two-month-old infant may receive up to 1,225 micrograms of aluminum from the vaccines administered at a single well-baby visit and a cumulative 4,925 micrograms by 18 months of age. Regulators have never properly assessed these astronomical levels of aluminum for safety. Co-exposure to aluminum and mercury (still present in influenza vaccines) makes matters synergistically worse.

Injection as the route of exposure is another important consideration. Toxicologists note that “Depending on the type and route of exposure,” aluminum clearance may have multiple half-lives estimated in hours, days—or years. Evidence indicates that the body does not easily eliminate vaccine forms of aluminum, which can make their way into the brain; in fact, manufacturers have expressly designed the aluminum used in vaccines to provide “long-lasting cellular exposure.”

In 2018, Exley published another groundbreaking study that confirmed the presence of consistently high levels of aluminum in the brains of individuals who had been diagnosed with autism spectrum disorder (ASD). Other studies have linked aluminum to autism severity. In a recent letter published in the Journal of Trace Elements in Medicine and Biology by an independent scientist, the writer describes three converging lines of evidence supporting a link between aluminum adjuvants (Al-adjuvants) and ASD: ecological correlations of vaccination and aluminum adjuvants; experiments in mice; and the discovery of aluminum in ASD brains. He concludes:

While there may certainly be not enough “hard data” evidence to claim that Al-adjuvants in vaccines are responsible for ASD, there is even less evidence supporting the opposite conclusion that Al-adjuvants are completely safe to use without any long-term downfall.

Banishing complacency

Thus far, regulators and manufacturers—whether of infant formula, PN solutions, vaccines or other aluminum-containing products—have been largely tone-deaf to the crescendo of studies pointing to aluminum toxicity in the very young (or, for that matter, in individuals across the life span). Among those sounding the alarm, many have taken pains to distance themselves from conceding the potential risks of aluminum adjuvants, cavalierly dismissing the aluminum in vaccines as a “relatively small amount.” Even without accounting for adjuvant risks, though, aluminum experts recognize the importance of banishing complacency. Reducing “aluminum-related human pathology, not only in neonates but even in children and adults,” they admit, is also likely to contribute to “the prevention of the epidemic increase of neurodegenerative diseases of elderly people.”

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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50 Things You Could Be Doing Instead Of Staring At A Screen

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In Brief

  • The Facts:

    The average adult spends as much as 12 hours a day in front of a screen while at home.

  • Reflect On:

    How much of our screen time is providing value to our lives? Is our screen time benefiting us or taking time away from doing what we love and spending real, quality time connecting with friends and family?

There is no doubt about it, screens have become a central part of many of our lives. From the moment we wake up and turn off our alarms and do a quick check of Facebook, Instagram and/or Twitter notifications, email, and other apps — screens have the capacity to suck us in, right from the start of the day. The act of checking our screens has become so common nowadays that many of us spend the majority of our waking lives staring at various screens including smartphones, tablets, and computers.

There are some people who argue that before smartphones and tablets, it was the television set, and before that, the radio, and before that, the newspaper. However, we can’t ignore the fact that it is currently an epidemic, as many people (myself included at times) are so sucked into this virtual reality, they do not realize that it is a potentially harmful addiction.

Some believe that this type of technology is just a natural part of human evolution and that in may ways it benefits our lives. To a degree, this is true, as there are many amazing perks of technology and it absolutely can be used to benefit our lives — being able to access any information we are seeking, learning a new language, instrument, or practically anything we want, attending online courses, webinars or education programs, connecting with loved ones that are far way. But really think about your screen time and how it’s spent. Is it benefiting your life in any way? Or is it a compulsive habit? Whenever you have a spare moment–waiting in line, in an elevator, whenever you feel that you are bored–is that when you reach for your phone? Are you mindlessly scrolling through your Newsfeed, photofeed or Twitter feed? Potentially comparing your life to others, getting lost looking at the pictures from people you hardly know? Obsessing over celebrities and “influencers” that actually provide no value to your life? Sometimes we might have the T.V. on, watching a show, whilst at the same time mindlessly scrolling through our feeds. This is a double screen-time wham-o! Essentially getting lost in whatever is available to take you away from yourself and basically inhibit your ability to give love, care and attention to yourself.

We Are Wasting Valuable Time

Many of us, again often including myself, have dealt with a deep dissatisfaction with our lives — maybe we are not happy with our careers or our relationships, or perhaps we lack purpose, passion and drive. Yet, instead of doing something that could benefit ourselves, we instead choose to escape those feelings. We reach for our screens in a desperate attempt to get our next “fix,” our dopamine hit that gives us temporary relief from our dissatisfaction with our lives. This IS an addiction and it is important to be aware of that. What would happen if instead, we leaned into our feelings of discomfort and spent time in deep reflection about what is working in our lives and what’s not?

Using Tech To Help Moderate Our Use Of Tech

A great tool for me has been an app called “Moment” that basically tracks your screen time and how much time has been spent on each app. Without consciously trying to change your screen time habits, I challenge you to download this app and check out your screen time at the end of each day. Much like I was, you may be surprised to learn how much time you might be completely throwing away on social media.

After all, “Lost time is never found again.”

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If you’re like me, you may be thinking, “Well, what the heck else am I supposed to be doing?” And you may still enjoy spending some time on social media, but as with pretty much everything else in life, moderation is key! You may want to try setting a daily limit for screen time for yourself and sticking to it. If you can’t, then you know you may have a problem worth exploring.

50 Things You Can Do Instead Of Staring At A Screen

Below I have provided a list of 50 things you could be doing instead of scrolling or staring at a screen. While some of these are going to seem extremely obvious, you may not always think of them when you are sucked into the glowing light of a screen. This is meant to be a quick reference, it may be even beneficial to print this list off or copy it onto a physical piece of paper so that you ironically don’t need a screen to view it.

  1. Read a book
  2. Read a magazine
  3. Go for a walk
  4. Go for a hike
  5. Clean out your closet
  6. Write in your journal
  7. Play an instrument
  8. Play with your pet
  9. Practice a new language
  10. Listen to a podcast
  11. Draw a picture
  12. Paint a picture
  13. Literally sit and do nothing
  14. Meditate
  15. Stretch
  16. Do yoga
  17. Go to the gym
  18. Workout from home
  19. Call up a friend (use headphones or speakerphone to chat)
  20. Write a letter you intend to send
  21. Write a letter you don’t intend to send
  22. Plan out tasks you intend to accomplish within the next week
  23. Bake something
  24. Cook something
  25. Meet a friend for tea
  26. Play a board game or cards
  27. Go swimming
  28. Do a massage exchange with a friend
  29. Redecorate your home
  30. Give yourself an opportunity to really feel your feelings
  31. Notice the urge to reach for your phone
  32. Practice grounding
  33. Volunteer your time
  34. Go to a comedy show
  35. Listen to music
  36. Color
  37. Write a list of 10 things you are grateful for
  38. Go to the library
  39. Try something new
  40. Sit in quiet reflection
  41. Study something that sparks your interest using books
  42. Get clear on your vision for the next 5 years of your life
  43. Go to a Meetup group
  44. Dance around your living room
  45. Practice eye-gazing with yourself in the mirror, or with someone else
  46. Clean out your fridge
  47. Take a cold shower
  48. Have a bath
  49. Downsize your belongings
  50. Repair something that is broken

Bonus* Make a list of things that you’ve always wanted to do, but felt like you haven’t had the time.

Much Love

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