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Parables For The New Conversation (Chapter 1: The Hermit)

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Illustration by Adan Ye
Illustration by Adan Ye

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. I hope it is a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, please send me an email at richard@collective-evolution.com and let me know.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire to have. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

 1. The Hermit

One day a hermit emerged from the forest on the island of Allandon, seeking to share his wisdom. As he had been in silence for forty years, his sudden appearance excited considerable curiosity among the villagers, and they all followed him to the top of the great mountain at the center of the island.

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When the villagers had settled comfortably beneath the hermit, he spoke.

“From my time in silence, I have divined one sublime truth,” he said, and after a dramatic pause, continued: “Life is fun.”

The crowd below started to buzz. People smiled at each other and some of them started to laugh. The hermit was puzzled by their response until a woman who had been laughing particularly heartily stood up and responded.

“Sorry, but—we already knew that.”

“You knew that?” the hermit replied.

“Indeed,” said another, “we’ve been talking about it for some years now.”

“We have to remind each other of it all the time!” said an elder man, causing more laughter amongst the villagers.

The woman walked up to the hermit and said, “We would like to invite you into the village, to show you all the games we have invented during your silence.”

Before he knew it, the hermit was walking down to the village and talking amongst the people, smiling like a child. 

I am a serious man. And I am on a serious mission. And that mission is to take life less seriously.

I don’t think I’m alone in this. I look around me and I see other people searching out from behind stern faces. We are looking for something to believe in. Without it, the gravity of life weighs on us. We are tired of our heavy walk through life but we are unsure of how to lighten our step. Rather than experiencing our life as a dance of ongoing discovery and creation, most of us march to the tune of rampant familiarity. We notice that we are basically living the same day over and over. Worse, we feel doomed to continue this way, focused only on improving our material comfort as our health and vitality slowly deteriorate and finally we die.

There are those saving moments of course, perhaps connecting with friends on the weekend over wine, or being part of the lives of our children. Certainly when we observe children closely we are reminded of the rapture we once felt about life. We see through them a faith in a greater future, and an optimism that all dreams will one day come true—at least until they themselves begin to follow in our rut-steps.

Are the words joy, wonder, and fun part of our daily conversation? Perhaps they could be, once we dispatch of the mountain of obligations needing our serious attention at the moment. It’s just that this mountain of obligations never seems to subside. We are commanded by many voices outside of us and they never stop. So we do what our society expects of us, our boss and co-workers, our friends, our spouse, our children. We do what we are supposed to do.

It’s not that we can’t think for ourselves. We very much can. And so we have to ask ourselves why we keep so perpetually busy. Maybe we want to stay a safe distance from that uncomfortable inquiry into what we really want from life. The temptation is compelling: it’s much easier to follow instructions than to figure things out on our own. Being told by others who we are and what we really should do removes the need to look into our dark insides and discover it for ourselves.

We have been living in a society where there is no shortage of advice on what to do and how to think. Simply keeping our hands and our minds occupied may have worked for most of us up to now. But things are changing. As we become more aware as individuals, as we become more conscious as a society, the voice inside of us is getting too loud to ignore. No amount of noise on the outside will be able to distract us from it much longer. It is compelling us to look at ourselves and figure out what we really came here to do. We are running out of places to hide and people to blame for our disenchantment. Let’s face it, most of us are living a life we have outgrown. In our collective restlessness, we feel the need to kick-start ourselves into a greater and more profound experience.

Can we honestly say with a straight face that we are living up to our full potential? There may be a few people in the world who think they are, but I have yet to meet one of them. No, we know very well that we are not. Not even close. We are underachieving by a longshot. We know that we are not living the life of our dreams, and yet we haven’t gotten around to getting that life going.

It’s almost as though we are waiting for some cataclysmic event to bring out our greatest selves. When a loved one dies of a tragic illness we step in and create foundations to support others going through the same difficulties. When the child of a neighbor has gone missing in the woods, we somehow find the superhuman strength to search for days on end, without our usual complaints and self-concerns. In the aftermath of the attack on the World Trade Center stories of compassion, courage, and humanity abounded. When we do these things we feel good about ourselves, we feel truly alive.

Naturally it begs the question: why should we wait for tragedies to occur in our lives before we decide to be authentic, to get excited about life and to love with passion? What is stopping us from doing it now? Nothing. It’s a choice that is available to us, 24/7. But who will lead, who will guide us into this authentic existence? Ah, but this is what is most exciting about this time in history: we are actually starting to find the wherewithal to guide one another.

There is a new kind of conversation that is emerging today, in our homes, coffee shops, offices, indeed wherever people meet. It is a conversation that has enchanted those who have taken to engaging in it. The price of admission? Careful listening and speaking from the heart. In other words, we are all invited. The new conversation in the air is around possibility—the possibility that we can find fulfillment in our lives, and that we may really be able to live out our dreams. The new conversation honors our uniqueness, allows us to make mistakes, and supports the exploration of what we most deeply desire. It makes us step back from a life of duty and obligation and step into one of freedom and fun. In the space of the new conversation we will inevitably be challenged to look at our greatest obstacle—that we generally take ourselves far too seriously.

Now I can assure you that I have done extensive research on the subject of futile seriousness. I have arrived at a place intellectually where I now fully concur with Deepak Chopra when he says that we live in a recreational universe. But knowing something is not the same as experiencing it. Any delusion I had that I had shed my own aura of seriousness was quashed in the early stages of writing this book, at a meeting at the home of my writing coach. I got the opportunity to talk with his daughter, who was very bright and quite interesting to talk to, and so we spoke about such matters as writing, drama, and politics. A week later her father told me that she likened me to a bottle of wine whose cork was on far too tight.

“Fine wine inside,” he said laughing. He was trying to take some of the sting out. And I did feel some, knowing that this was her honest impression. I thought that at least my visage of seriousness had been left behind in my university days. Alas, I was left to put this down as another in my long list of opportunities to laugh at myself. When I can do that and let go of a self-image that doesn’t really fit, then the sting is removed. But in truth it’s never really easy to do. There always seems to be something new to learn about letting go. So I don’t come to you as an expert on the subject. I come as a work-in-progress. I am hoping that you will accept the notion that we should teach what we most need to learn.

And the term teach is meant very loosely. What I am really intending with this work is to present ideas that will enrich our conversation about what is possible in our world. It could serve as a signpost to what you may have already noticed rising up around you. There is no need to accept anything proposed here as gospel, especially when it doesn’t seem or feel right to you.

In fact this is one of the hallmarks of the new conversation: the truth of one may not necessarily be the truth of the other. The great teachers throughout history knew this. On his deathbed Buddha urged his followers to “be a lamp unto yourselves.” It was his way of saying that one could only achieve enlightenment if they followed their own truth, and then shed the light of this truth onto the world. To copy someone else’s life or follow a formula that proscribed the ‘proper’ ways to think and behave would not be the way to true enlightenment.

Instinctively we know this. And yet we have to admit that there is a gap between what we know about life and how we live. Personally I want to work towards bridging this gap. This book marks my intention to wake up in the morning happy to be alive, explore my creativity every day and experience my life as fun.

For you it may be something different, something uniquely yours that nobody can uncover except for yourself. What is your intention from life? If you think you don’t know it this moment, then it might be time for you to engage in a conversation, one that is designed to help you in your search. This conversation might not only provide you with the opportunity to unravel and reflect upon the beliefs that are all rolled up inside of you, it also may give you the chance to hear about and try on other ideas that might stimulate your growth. There has never been a greater opportunity in our history to share the unique flavors that each one of us has been storing up. Will you join me in popping our corks in celebration? I am convinced that everyone has fine wine inside themselves to offer the world.

If you have up to now been on the outside looking in, and have been waiting for an invitation, then take this as your official invitation into the new conversation. I invite you to believe that your uniqueness is a gift to the world, and you are here to do nothing other than share that uniqueness, so that we all may benefit from the memories of where you have been and the vision of where you want to go.

Move on to Chapter 2…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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7 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

How To Embrace New Ideas & Envision A Better World

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CE Staff Writer 1 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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