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Research Shows That Time In Prison Does Not Successfully “Rehabilitate” Most Inmates

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The basic idea of rehabilitation through imprisonment is that a person who has been incarcerated will never want to be sent back to prison after they have been set free. It is hoped that an inmate’s experiences while locked up will leave such a lasting impression that a former prisoner will do whatever it takes to avoid a second term.

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Unfortunately, research has consistently shown that time spent in prison does not successfully rehabilitate most inmates, and the majority of criminals return to a life of crime almost immediately. Many argue that most prisoners will actually learn new and better ways to commit crimes while they are locked up with their fellow convicts. They can also make connections and become more deeply involved in the criminal world. (source)

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Ignorance is so convenient. But time’s up. We all have a choice to make, and hopefully, it will be an informed one.

Chances are we all probably fall into one of two populations. One: thoughtful, compassionate, aware and self-aware, or two: thoughtless, selfish, unaware, and self-righteous.

Creating Criminals

So, where do criminals come from? When we believed slavery was proper, we believed some people were given to us to righteously use and abuse. Today, in its place we have what I call The Tulip Theory. When I was newly married about 35 years ago, my husband and I were into gardening and we sent away for 100 tulip bulbs from Holland, never mind that we lived in the San Fernando Valley of Los Angeles County or that climate change was yet to be considered.

The Tulip Theory

The endeavor to garden was life-changing for me. The bulbs arrived. I opened the box and there, on top of 100 tulip bulbs, was a note: “The wonderful thing about these bulbs is you can’t go wrong. They don’t need any care. You don’t have to water them, feed them or put them into the ground. Whatever you do or don’t do, they will still blossom into beautiful blooms even if you leave them on a shelf in the dark.” I put down the piece of paper and said to my husband, “Oh, my God. I was raised on The Tulip Theory.”

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Prisoners were raised on The Tulip Theory, and some of us look at them as though they were given to us to righteously despise or to give us the illusion of superiority, when we’re not doing so well, ourselves. Today, lots of us share the philosophy of the tulip farmers, even professors, attorneys, and doctors, who may end up raising unhappy children by setting expectations without nurturing and coaching their children into achievement with regular prompts such as, “I know you can do this.”

Some parents raise ‘timebombs’ and shooters, in part because we leave our babies in the hands of daycare providers or rotating neighbors and relatives – this can be very psychologically damaging for some children.  The economy requires a two-income household now, so it is easy to see why both parents do end up working.  Working during the formative first five years of our children’s lives used to be a choice. Now, not so much.

The very wealthy want even more money. What they have is never enough. The pharmaceutical industry, the insurance industry and the educational industry all want you to believe in The Tulip Theory aka take the side of Nature in the Nature vs. Nurture debate. You have been told that the jury is in and the scientific evidence supports genetic programming of personality.

When I was a young, new therapist, I didn’t believe it, but my clients did. They brought me articles about evidence that their personalities were inborn. They brought articles about the Scandinavian Studies, the Schizophrenic Studies, the Babies Separated at Birth Studies, and the Adoption Studies.

I was never a science major. That wasn’t my thing. However, it appeared to me I had no choice. So, for twenty-five years, more or less, I researched the research. I had to teach myself how to read a study because they were written so that few would ever understand them. I finally got it down, and I uncovered and listed about 20 techniques that scientists use repeatedly to get the results they are paid to get (Snyder, The Search for the Unholy Grail, 2016).

I listed these techniques so that anyone could read, assess and see through a behavioral study. The best-designed studies and research questions can be replicated. The worst cannot. The best studies represent childhood causes. The worst represent genetic alleged causality. Some scientists from the Human Genome Project admitted that finding such genetic instruction isn’t supported by research or the design of the human brain to include inborn behavioral programs, after all.

All this is to say the jury is in, whether you want to know it or not. Criminals are made, not born. Sometimes, even with good parenting, a community can be so saturated with survival behavior, a parent can’t win. Still, there are consequences to parenting choices. Most of us don’t know them. So, we depend upon The Tulip Theory. How we raise a child will determine how successful and praiseworthy they become or how damned they will be. There but for the grace of God go I, right?

Not convinced? In another book I wrote about how anyone—parent, judge, school counselor, therapist, forensic evaluator—could assess a childhood on a single sheet of paper, and within a 10% margin of error, predict forward a person’s aptitude for a successful life or not (Snyder, Predicting and Understanding Behavior According to Critical Childhood Experiences, 2016). The same measures can help us understand backward how a person became the way they are.

Criminals Are Made, Not Born

Criminals are made, not born. In this book I evaluate the childhoods of 25 famous people known for extreme behaviors, so the reader can see how their childhoods created who they became.

Columbine, Sandy Hook, El Paso, ad infinitum, all had killers who were predictable and understandable, yet we continue to wonder how a person could do such a horrible thing. In 1988, I spent about twenty hours interviewing The Night Stalker, Richard Ramirez, and realized that no one honors thy father and mother like a serial killer. I studied the childhood of Jeffrey Dahmer in depth only to discover he killed in order to keep from being left. As an infant, his mother wouldn’t touch him. Even after he was old enough to climb out of his crib, she pushed him away from her. I watched the Menendez Brothers trial from beginning to end and heard jurors say afterwards, “I was abused, and I didn’t grow up to kill my parents.”

We don’t understand cause and effect yet.

How To Make A Criminal

Over the years, I developed a formula of not only what critical childhood experiences it takes to turn out to be dangerous or amazing people but in what combinations and orders these events need to take place.

Attachment Is The Foundation

A violent person has to have had an insecure attachment, to have been physically abused, and probably emotionally shamed as well. They too have to have been raised in a family with a repression ethic, as the underground child, but they also have to have been raised within a family blame ethic versus a family self-reflection ethic. If all three of these factors are present, there will be violence. If one factor is missing, there will not be violence without provocation. Repeat: If a child has had a secure attachment, she will never have the drive to exploit or harm another person, even after a high dose of abuse.

Put another way, a secure attachment in the first five years of life makes a child not only immune to long-term effects of abuse, but just about guarantees resilience as well. I could go on, but that’s not what I came to tell you today. I came to talk about why people become criminals and what we can do about it, if we care to invest in the quality of human development.

Criminal behavior involves a legacy of abuse, like slavery, racism, devaluations, and survival, but it can also be linked to families who simply fail to form an attachment with their child, employ abusive discipline, judge and blame others, and then insist their child not complain.

Insecure Attachment

To create a poverty-based criminal, start with an insecure attachment because most of these moms and dads have to work. Add issues of deprivation and chronic concerns of survival. Add emotional abuse, a blame ethic (versus a self-reflection ethic), and a repression ethic (versus an expression ethic). Depending upon the seriousness of the crime, some or all of these features will be formative in childhood.

Then, there are the adult ‘modifiers’. The adult child could run into a wonderful group of friends or a religious environment of ethics and character, or the adult child could hang with drug addicts or gang members that influence them in another direction.

Majority Of Criminals Come From Deprivation and Broken Attachments

Note that the way to create the majority of criminals comes from broken attachments, deprivation and a lack of parental investment, but the way to create some of the most brutal criminals in the world is to give them broken attachments, to not give the child a stable and constant parental figure, as well as to over-indulge them with an entitlement to exploit and abuse others. The most terrible people on the planet murder, torture, exploit and abuse others. They are our dictators. Supporting them are business people without scruples, who invest in the entitled exploitation of others.

Prevention, Recovery And Forgiveness

How do you feel about punishment and retribution? Have you thought you would like to rub someone into the ground for their harmful choices? Have you ever asked, “How could someone do this?” That question reveals that one doesn’t yet consider that meanness comes from a different way of thinking born of a different set of experiences and history.

This has to be Awareness 101.

The language we use, the values we have, the understandings we reference are not inborn. We don’t know what we don’t know. And even if we had some peripheral exposure to ethics, we disregard them, because those ethics never protected us. As a matter of fact, it may enrage us that others get to have such pretty lives, and we didn’t. We believe what we experience.

We take as true what we are taught unless we are given permission to question. If you want a person to think differently or better, you have to ensure they have the wherewithal or freedom to think differently.

Would we be willing to rehabilitate them in a controlled environment rather than punish them? Of course, we need a multi-tiered program where people earn their ways into more privileged populations. The hardcore prisoners don’t get to go up to the next tier unless they soften.

Can we then grant them trauma therapy and classes on adulting and relationship skills? Can we grant them an education? Can we grant them an opportunity to have relationships?

Can we find pleasure in the satisfaction they discover from praise for a job well done? Would we grant them a permanent companion, a dog, who loves them and only them (given the dog is safe)? Would we allow them to enjoy playing tennis?

Would we grant them a television to watch the news or educational programming? Would we want them to have good books to read, especially literature and sociological studies? Would we grant them the right to vote if it makes them feel a part of the system to which they never thought they could belong?

What do you think about redemption?

Can we grant them another round to try to live a better life? If a person learns to think differently and comes to regret their bad and harmful choices, are we capable of forgiving them? Can we take our boot off their neck? Can we grant them some guarded faith that they can turn their lives around? Or, would we insist that they couldn’t possibly change and should therefore never be forgiven?

Can we give them the opportunities we had that they never had? Can we believe in them, or would we be the people who refuse to believe in redemption? Would we, then, be hypocrites?

How would we assess whether a person has changed or could change? Do we have criteria by which we evaluate whether or not a person has genuinely changed? Can we recognize true remorse? Can we credit humility? Can we look for different choices? Do we recognize the dangers of negative mirrors, wherein a person can never outgrow their reputation? Can we identify a healthy dialogue supported by virtuous values? Can we praise new choices and show appreciation?

Rather than holding them as people we self-righteously despise, we might find our own reward in helping them take the high road and consider that a person never chose their own fate but lived out only what they knew. If we give them new experiences, we might find that we are richer ourselves, and capable of investing in a world of better people. Our planet is down to the final challenges between the enlightened and the greedy.

What side will you be on?

This article was written for Collective Evolution by Dr Faye Snyder.

Dr. Faye Snyder is a psychologist, marriage and family therapist, and forensic evaluator. She is the founder and clinical director of the non-profit Parenting and Relationship Counseling (PaRC) Foundation in Granada Hills, California. She has taught developmental psychology at the California State University, Northridge. Most importantly, Dr. Faye, as she prefers to be called, along with her husband, Ron, is the proud parent of daytime Emmy winning Scott Clifton, her laboratory and her evidence. Dr. Faye is a late bloomer and is rapidly producing products designed to help parents heal their children from previous injuries or raise their children for greatness.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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