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Parables For The New Conversation (Chapter 2: The Lawyer)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

2. The Lawyer

The main village road on the island of Allandon was predominantly a bright and colorful façade of shops and businesses of all different kinds. Only a few buildings in the older section were dull and run-down, and on this day the village renovator and his young apprentice were setting about gutting and restoring one of those buildings as the owner had recently died.

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On their way in, the renovator tapped his crowbar on the rusted metallic shingle hanging in the front that read Attorney-at-Law.

“This building was owned by the village lawyer,” the renovator said. “Poor fellow, he died a lonely man. It had been years since anyone had asked him to represent them.”

“Why, he couldn’t win a case?”

“Quite the opposite—he never lost a case! He was so good at clearly expressing his client’s side of a dispute that the decision always went in his favor.”

“So how come people stopped hiring him?”

“Well, he’s really only got himself to blame,” laughed the renovator. “He would always brag that he could win either side of any dispute, which was probably true—that’s how good he was. But as a result it slowly dawned on the people here in the village that both sides of a dispute could be seen to have merit if they were properly heard. We spoke about it amongst ourselves and came to realize that if we just learned how to listen to each other better, we could resolve our disputes ourselves.”

They walked into the building. The lawyer’s office was thick with dust, and cobwebs had started to form up the sides of his large oak desk. The renovator plopped down on the big leather chair and put his feet up on the desk.

“The great thing is, we eventually learned to resolve our disputes in a way that satisfied both sides. We tried to explain to the lawyer that we had found a better way to resolve disputes.”

“What did he say?”

“He dismissed it. He argued that we would go back to our old ways. So he came into his office every morning and sat here waiting for clients to come in. But they stopped coming.”

And you couldn’t convince him that things had really changed?”

“Convince him?” the renovator laughed. “This man made his living on being right. He didn’t know how to lose an argument.”

“Maybe that’s why he died lonely,” the apprentice said.

Twenty years ago I thought that I was well on my way to having life figured out. I had a Master’s Degree in Existential Philosophy and I had studied the History of Western Civilization at the prestigious Liberal Arts College in Montreal. Never mind that other people didn’t always agree with my beliefs about life, I felt that they hadn’t studied enough or simply weren’t intelligent enough to grasp what I was saying.

Ouch.

To me a great conversation was one in which I was able to convince someone to agree with my way of thinking, through the use of relentless logic and pertinent facts. And if I could be persuasive even when I wasn’t rock-sure about my position, all the greater was the accomplishment. I once convinced one of my peers to abandon his thesis proposal after arguing that it was flawed. When I later bragged to some classmates that I knew virtually nothing on the subject, I couldn’t understand why they were not fully impressed by my feat. There seemed to be no conversation more satisfying to me than convincing others of my point of view. Whether the other person benefited from the conversation didn’t really enter into the equation for me.

What I didn’t realize at the time was that I was setting myself up for quite a fall. In fact, I’ve been knocked off my high horse a number of times since then. Some of the bruises to my ego were so deep that I feel fortunate that I survived to tell the tale.

One such experience happened shortly after I graduated. I was introduced to a New Age discussion group that was hosted by a friend of my father’s named Steve. The group would discuss the work of some of the writers of the time such as Richard Bach, Ram Dass, Carlos Castaneda and others. What I found intriguing about the meetings was that, although I usually felt tired and unmotivated on my way there, the atmosphere and the conversation would always make me feel incredibly alive and energized by the time I left.

When my first ten week session had ended, Steve thought that my background in philosophy would make me a great facilitator for the group’s next session. I agreed to do it on the condition that each member made a commitment to be there for all the meetings. The previous session was more informal in this regard but I figured this was the least everyone could do if I was going to spend the time preparing for each meeting. As it turns out, they kept their end of the bargain while I ended up spending very little time preparing for each meeting. On the day of the meeting I would just think of a topic that I was familiar enough with and scratch out a few notes.

The group conversations that I was orchestrating had one simple dynamic: I would put a controversial idea out to the group and take up the position opposite to the general consensus. It seemed easy for me to argue my points. The participants usually could provide no evidence to substantiate what they said. They would simply say that’s how they felt or that’s what they believed, and so I left each week feeling that my arguments had prevailed.

What I didn’t feel at the end of each week was the energy and aliveness that had come during every meeting when Steve was facilitating. It just wasn’t there. The other participants might have noticed it too, but as they had made a commitment, they showed up every week without complaint. By the final week I was quite happy that the session was ending. It had become nothing less than a chore for me. As usual I presented the topic for the evening, and challenged one of the more reticent participants to give his opinion. But instead of speaking about the topic, he blurted out, “Richard, I don’t think it should be this way!”

I was taken aback. I collected myself and asked him to explain what he meant, but he felt that his outburst was out of line, and he apologized. He was going to address the topic, but I asked him again what he meant by that comment. He looked around at the others, and then took a slow breath and began to elaborate. And did he have a lot to say! He had noticed that the mood during the meetings were more serious and confrontational than they had been in the past. He felt that instead of arguing and debating, we should be sharing with and understanding each other. The more he spoke, the more embarrassed I became.

When he had finished, I decided that instead of moving forward with the topic, I would ask everyone else how the past ten weeks had gone for them. I figured I would get some different opinions that would give me some ammunition to counter what he had said. But one after another, each one echoed very similar comments. I was starting to feel that my facilitation had been a stark and unequivocal failure, and what was worse, I had been completely oblivious to it for the whole ten-week session.

But while their words seemed such a negative indictment of me, none of them had a hint of bitterness or anger. They all spoke with respect and compassion, almost apologetically. When it came around to Steve, the last person to speak, he simply offered a warm acknowledgment for my willingness to sit quietly and listen to it all. It was truly difficult for me to hold back tears.

The conversation surrounding how miserably I had failed as a facilitator lasted the entire two hours of the meeting, and by the time Steve had finished his comments it was time for us to go. But instead of all running off at the end as we had done the previous weeks, we hung around outside and talked for several more hours, well past midnight. We laughed and joked and felt an unbelievable connection to each other. The energy and lightness that I had felt in Steve’s sessions had come back. This final meeting turned out to be by far the best one that I had facilitated!

The lesson was big for me, and it took months to fully sink in. I came to realize that my judgment of the participants as shallow simpletons who were lacking conviction was way off base, as most judgments are. They just had nothing to prove, and their depth was in their compassion, their humanity, and their authenticity. This was my first real life lesson in the art of the conversation, where there didn’t need to be winners or losers, and where everyone can take something away including a real sense of connectedness with one other. I went into that facilitation thinking I had something to teach, and left realizing I had so much to learn.

I now believe that we all have a strong need and a deep longing for authentic conversation, in today’s society more than ever. I spent ten weeks trying to show everyone how smart I was, but it was only when the conversation became real—when I stopped having something to prove, and people were able to say what they really felt—that there was some kind of meaningful exchange. And where there is meaningful exchange, that is where true learning can take place, and a real connection can be felt.

There is risk involved, no question about it. We have a fear of being ridiculed, of being made wrong, and so we often conform to accepted opinion even if we don’t agree with it. When this happens, it’s no wonder we leave such exchanges feeling uninspired. We have a deep desire to express what we think and explore our unique perspective on things. There is no better time than now for each of us to look more deeply into the way we express ourselves, and no less importantly the way we provide an environment for others to express themselves.

The rules of the new conversation are simple in a way. Speak our deepest truth and allow others to do the same. We allow others to do the same when we are genuinely curious about what they might have to say. We acknowledge their triumphs and courage, and commiserate with their losses and sorrow. But this must be authentic, not some surface act of political correctness. Better to tell someone straight out that you don’t care about their story and leave the conversation. And what if we have trouble being authentic, what if we cannot help but judge other people? Then we can have that be the subject of our conversation. The new conversation can support this—especially this—since it is honest. The new conversation brings us close to our highest levels of vulnerability and authenticity. Of course it’s difficult to be authentic all the time, but surely we have some experience of authentic expression to draw on. When the desire is there, we all have the capability to support each other in creating a shared space of trust that is safe enough for us to be vulnerable and reveal our deepest truths.

Lately I have been noticing around me that people are getting better at this way of relating to each other. We are becoming more aware of the power of creating a non-judgmental space. I love to be in a conversation with someone who really gets it, and no matter how I express myself I’m not judged or made wrong. Yes, they have their own views, which they would tell me if I was interested. They might even invite me to try a new idea on, to see if it fits. But nothing is forced, because they don’t pretend to know what it feels like to walk in my shoes.

In retrospect I realize that this was the dynamic of my New Age discussion group. I was free to be myself for ten weeks, and only when I was ready to hear a deeper truth was it presented to me. While my ego had tremendous difficulty with what each person confessed about their experience of my facilitation, there was already an implicit trust because they had all spoken with compassion and humility throughout. As a result I was able to make a crucial connection between my behavior and my not feeling energized by these meetings. Had they been judging me and making me wrong, the outcome would have surely been different. Likely I would have put up my verbal fists for a real debate. Both sides might have teetered a bit but neither side would have conceded defeat.

This has long been the legacy of our society: arguing, debating, trying to prove we are right and the other is wrong, under the illusion that there is strength in being right and weakness in being wrong. But as our consciousness has expanded, we have come to see that the opposite is true. We have all felt in conversation the remarkable impact of someone admitting that they were wrong, as we have seen our impact on others when we are open to the possibility that perhaps they are right. And when we go beyond even that, to an awareness that it is not about right and wrong—that perhaps there isn’t really any right or wrong—then we find ourselves in a conversation that has the potential to unite us all where in the past we have been divided.

Move on to Chapter 3…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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