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The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia

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In Brief

  • The Facts:

    The Facts:This article was written by Sayer Ji, Founder of Greenmedinfo.com where this article was originally published. Posted here with permission.

  • Reflect On:

    Modern day definitions of Osteopenia & Osteoporosis were conceived by the World Health Organization (WHO) in the early 90's and then projected upon millions of women's bodies in order to convince them they had a drug-treatable disease.

Osteopenia (1992)[i] and Osteoporosis (1994)[ii] were formally identified as skeletal diseases by the World Health Organization (HTO) as bone mineral densities (BMD) 1 and 2.5 standard deviations, respectively, below the peak bone mass of an average young adult Caucasian female, as measured by an x-ray device known as Dual energy X-ray absorptiometry (DXA, or DEXA). This technical definition, now used widely around the world as the gold standard, is disturbingly inept, and as we shall see, likely conceals an agenda that has nothing to do with the promotion of health.

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Deviant Standards: Aging Transformed Into a Disease

A ‘standard deviation’ is simply a quantity calculated to indicate the extent of deviation for a group as a whole, i.e. within any natural population there will be folks with higher and lower biological values, e.g. height, weight, bone mineral density, cholesterol levels. The choice of an average young adult female (approximately 30-year old) at peak bone mass in the human lifecycle as the new standard of normality for all women 30 or older, was, of course, not only completely arbitrary but also highly illogical. After all, why should a 80-year old’s bones be defined as “abnormal” if they are less dense than a 30-year old’s?

Within the WHO’s new BMD definitions the aging process is redefined as a disease, and these definitions targeted women, much in the same way that menopause was once redefined as a “disease” that needed to be treated with synthetic hormone replacement (HRT) therapies; that is, before the whole house of cards collapsed with the realization that by “treating” menopause as a disease the medical establishment was causing far more harm than good, e.g. heart disease, stroke and cancer.

As if to fill the void left by the HRT debacle and the disillusionment of millions of women, the WHO’s new definitions resulted in the diagnosis, and subsequent labeling, of millions of healthy middle-aged and older women with what they were now being made to believe was another “health condition,” serious enough to justify the use of expensive and extremely dangerous bone drugs (and equally dangerous mega-doses of elemental calcium) in the pursuit of increasing bone density by any means necessary. 

One thing that cannot be debated, as it is now a matter of history, is that this sudden transformation of healthy women, who suffered no symptoms of “low bone mineral density,” into an at-risk, treatment-appropriate group, served to generate billions of dollars of revenue for DXA device manufacturers, doctor visits, and drug prescriptions around the world.

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WHO Are They Kidding?

Osteopenia is, in fact, a medical and diagnostic non-entity.  The term itself describes nothing more than a statistical deviation from an arbitrarily determined numerical value or norm.   According to the osteoporosis epidemiologist Dr. L. Joseph Melton at the Mayo Clinic who participated in setting the original WHO criteria in 1992, “[osteopenia] was just meant to indicate the emergence of a problem,” and noted that “It didn’t have any particular diagnostic or therapeutic significance. It was just meant to show a huge group who looked like they might be at risk.”[iii] Another expert, Michael McClung, director of the Oregon Osteoporosis Center, criticized the newly adopted disease category osteopenia by saying ”We have medicalized a nonproblem.”[iv]

In reality, the WHO definitions violate both commonsense and fundamental facts of biological science (sadly, an increasingly prevalent phenomenon within drug company-funded science).  After all, anyone over 30 years of age should have lower bone density than a 30 year old, as this is consistent with the normal and natural healthy aging process.  And yet, according to the WHO definition of osteopenia, the eons-old programming of our bodies to gradually shed bone density as we age, is to be considered a faulty design and/or pathology in need of medical intervention.

How the WHO, or any other organization which purports to be a science-based “medical authority,” can make an ostensibly educated public believe that the natural thinning of the bones is not normal, or more absurdly: a disease, is astounding. In defense of the public, the cryptic manner in which these definitions and diagnoses have been cloaked in obscure mathematical and clinical language makes it rather difficult for the layperson to discern just how outright insane the logic they are employing really is.

So, let’s look closer at the definitions now, which are brilliantly elucidated by Washington.edu’s published online course on Bone Densitometry, which can viewed in its entirety here.

The Manufacture of a Disease through Categorical Sleight-of-Hand

The image above shows the natural decrease in hip bone density occurring with age, with variations in race and gender depicted.  Observe that loss of bone mineral density with age is a normal process.

Next, is the classical bell-shaped curve, from which T- and Z-scores are based.  T-sores are based on the young adult standard (30-year old) bone density as being normal for everyone, regardless of age, whereas the much more logical Z-score compares your bone mineral density to that of your age group, as well as sex and ethnic background.  Now here’s where it gets disturbingly clear how ridiculous the T-score really system is….

Above is an image showing how within the population of women used to determine “normal” bone mineral density, e.g. 30-year olds, 16% of them already “have” osteopenia” according to the WHO definitions, and 3% already “have” osteoporosis! According to Washington.edu’s online course “One standard deviation is at the 16th percentile, so by definition 16% of young women have osteopenia! As shown below, by the time women reach age 80, very few are considered normal.”

Above you will see what happens when the WHO definitions of “normal bone density” are applied to aging populations. Whereas at age 25, 15% of the population will “have” osteopenia, by age 50 the number grows to 33%. And by age 65, 60% will be told they have either osteopenia (40%) or osteoporosis (20%).

On the other hand, if one uses the Z-score, which compares your bones to that of your age group, something remarkable happens: a huge burden of “disease” disappears!  In a review on the topic published in 2009 in the Journal of Clinical Densitometry, 30-39% of the subjects who had been diagnosed with osteoporosis with two different DXA machine models were reclassified as either normal or “osteopenic” when the Z- score was used instead of the T-score. The table therefore can be turned on the magician-like sleight-of-hand used to convert healthy people into diseased ones, as long as an age-appropriate standard of measurement is applied, which presently it is not.

Bone Mineral Density is NOT Equivalent to Bone Strength

As you can see there are a number of insurmountable problems with the WHO’s definitions, but perhaps the most fatal flaw is the fact that the Dual energy X-ray absorpitometry device (DXA) is only capable of revealing the mineral density of the bone, and this is not the same thing as bone quality/strength.

While there is a correlation between bone mineral density and bone quality/strength – that is to say, they overlap in places — they are not equivalent.  In other words, density, while an excellent indicator of compressive strength (resisting breaking when being crushed by a static weight), is not an accurate indicator of tensile strength (resisting breaking when being pulled or stretched).

Indeed, in some cases having higher bone density indicates that the bone is actually weaker. Glass, for instance, has high density and compressive strength, but it is extremely brittle and lacks the tensile strength required to withstand easily shattering in a fall. Wood, on the other hand, which is closer in nature to human bone than glass or stone is less dense relative to these materials, but also extremely strong relative to them, capable of bending and stretching to withstand the very same forces which the bone is faced with during a fall.  Or, take spider web. It is has infinitely greater strength and virtually no density. Given these facts, having “high” bone density (and thereby not having osteoporosis) may actually increase the risk of fracture in a real-life scenario like a fall.

Essentially, the WHO definitions distract from key issues surrounding bone quality and real world bone fracture risks, such as gait and vision disorders.[v] In other words, if you are able to see and move correctly in our body, you are less likely to fall, which means you are less prone to fracture. Keep in mind also that the quality of human bone depends entirely on dietary and lifestyle patterns and choices, and unlike x-ray-based measurements, bone quality is not decomposable to strictly numerical values, e.g. mineral density scores.  Vitamin K2 and soy isoflavones, for instance, significantly reduce bone fracture rates without increasing bone density.  Scoring high on bone density tests may save a woman from being intimidated into taking dangerous drugs or swallowing massive doses of elemetal calcium, but it may not translate into preventing “osteoporosis,” which to the layperson means the risk of breaking a bone.  But high bone mineral density may result in far worse problems…

High Bone Mineral Density & Breast Cancer

One of the most important facts about bone mineral density, conspicuously absent from discussion, is that having higher-than-normal bone density in middle-aged and older women actually INCREASES their risk of breast cancer by 200-300%, and this is according to research published in some of the world’s most well-respected and authoritative journals, e.g. Lancet, JAMA, NCI. (see citations below).

While it has been known for at least fifteen years that high bone density profoundly increases the risk of breast cancer — and particularly malignant breast cancer — the issue has been given little to no attention, likely because it contradicts the propaganda expounded by mainstream woman’s health advocacy organizations. Breast cancer awareness programs focus on x-ray based breast screenings as a form of “early detection,” and the National Osteoporosis Foundation’s entire platform is based on expounding the belief that increasing bone mineral density for osteoporosis prevention translates into improved quality and length of life for women.

The research, however, is not going away, and eventually these organizations will have to acknowledge it, or risk losing credibility.

Journal of the American Medical Association (1996): Women with bone mineral density above the 25th percentile have 2.0 to 2.5 times increased risk of breast cancer compared with women below the 25th percentile.

Journal of Nutrition Reviews (1997): Postmenopausal women in the highest quartile for metacarpal bone mass were found to have an increased risk of developing breast cancer, after adjusting for age and other variables known to influence breast cancer risk.

American Journal of Epidemiology (1998): Women with a positive family history of breast cancer and who are in the highest tertile bone mineral density are at a 3.41-fold increased risk compared with women in the lowest tertile.

Journal of the National Cancer Institute (2001): Elderly women with high bone mineral density (BMD) have up to 2.7 times greater risk of breast cancer, especially advanced cancer, compared with women with low BMD.

Journal Breast (2001): Women in the lowest quartile of bone mass appear to be protected against breast cancer.

Journal Bone (2003): Higher bone density (upper 33%) is associated with a 2-fold increased risk of breast cancer.

European Journal of Epidemiology (2004): Women with highest tertile bone mineral density (BMD) measured at the Ward’s triangle and at the femoral neck are respectively at 2.2-and 3.3-fold increased risk of breast cancer compared with women at the lowest tertile of BMD.

View additional citations on the breast cancer-bone density link.

High Bone Density: More Harm Than Good

The present-day fixation within the global medical community on “osteoporosis prevention” as a top women’s health concern, is simply not supported by the facts. The #1 cause of death in women today is heart disease, and the #2 cause of death is cancer, particularly breast cancer, and not death from complications associated with a bone fracture or break.  In fact, in the grand scheme of things osteoporosis or low bone mineral density does not even make the CDC’s top ten list of causes of female mortality. So, why is it given such a high place within the hierarchy of women’s health concerns? Is it a business decision or a medical one?

Regardless of the reason or motive, the obsessive fixation on bone mineral density is severely undermining the overall health of women. For example, the mega-dose calcium supplements being taken by millions of women to “increase bone mineral density” are known to increase the risk of heart attack by between 24-27%, according to two 2011 meta-analyses published in Lancet, and 86% according to a more recent meta-analysis published in the journal Heart. Given the overwhelming evidence, the 1200+ mgs of elemental calcium the National Osteoporosis Foundation (NOF) recommends women 50 and older take to “protect their bones,” may very well be inducing coronary artery spasms, heart attacks and calcified arterial plaque in millions of women. Considering that the NOF name calcium supplement manufacturers Citrical and Oscal as corporate sponsors, it is unlikely their message will change anytime soon.

Now, when we consider the case of increased breast cancer risk linked to high bone mineral density, being diagnosed with osteopenia or osteoporosis would actually indicate a significantly reduced risk of developing the disease. What is more concerning to women: breaking a bone (from which one can heal), or developing breast cancer? If it is the latter, a low BMD reading could be considered cause for celebration and not depression, fear and the continued ingestion of inappropriate medications or supplements, which is usually the case following a diagnosis of osteopenia or osteoporosis.

We hope this article will put to rest any doubts that the WHO’s fixation on high bone density was designed not to protect or improve the health of women, but rather to convert the natural aging process into a blockbuster disease, capable of generating billions of dollars of revenue.

Learn more on the GreenMedInfo database:


References

(i) WHO Scientific Group on the Prevention and Management of Osteoporosis (2000 : Geneva, Switzerland) (2003). “Prevention and management of osteoporosis : report of a WHO scientific group” (PDF). Retrieved 2007-05-31.

(ii) WHO (1994). “Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Report of a WHO Study Group”. World Health Organization technical report series 843: 1-129. PMID 7941614.

(iii) Kolata, Gina (September 28, 2003). “Bone Diagnosis Gives New Data But No Answers”. New York Times.

 (v )P Dargent-Molina, F Favier, H Grandjean, C Baudoin, A M Schott, E Hausherr, P J Meunier, G Bréart Fall-related factors and risk of hip fracture: the EPIDOS prospective study. Lancet. 1996 Jul 20;348(9021):145-9. PMID: 8684153

Originally published: 2017-11-18

Articule updated: 2019-08-23


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Link to the original article.

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A Potential Solution To Reduce Snoring & Sleep Apnea

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I’d like to share with you a convenient alternative remedy that has helped all of my clients to reduce snoring and sleep apnea, and that is by wearing a tape to keep your mouth closed during sleep. A new study published this year also showed the efficacy of this treatment.

Snoring and sleep apnea not only represent a holistic health risk to an individual, the irritating noise at night can often create conflict in a couple’s relationship. I’d like to share with you a convenient alternative remedy that has helped all of my clients to reduce snoring and sleep apnea, and that is by wearing a tape to keep your mouth closed during sleep. A new study published this year also showed the efficacy of this treatment.

Major Cause of Snoring & Sleep Apnea

One major cause of snoring and obstructive sleep apnea is mouth breathing during sleep, especially when you sleep in the supine position. When you sleep in the supine position with an open mouth, gravity pulls down your jaw and tongue, which then compresses your throat. As a result, your airway gets suppressed and narrowed, leaving less space for the air to pass through.

Mouth breathing also introduces stronger air flow as you inhale and exhale, which exacerbates the airway soft tissue vibration, causing the loud snoring noise. Strong air flow during mouth breathing also induces strong negative pressure that sucks in the soft tissues around the throat area, further narrowing your airway and eventually causing it to collapse, resulting in obstructive sleep apnea.

The Quick Fix? Wear Tape To Keep Your Mouth Closed

As I mentioned earlier, one of the main causes of snoring and sleep apnea is mouth breathing. A quick fix to keep your mouth closed during the night is to apply a small piece of tape over it. When your mouth is closed and lips are together, it is harder for you jaw to fall back even when lying in a supine position. Keeping your mouth closed also forces you to breathe through your nose, which not only helps to regulate the airflow to reduce the negative pressure inside your airway, but also reduces soft tissue vibration

An otoralyngology study published this year in the American Academy of Otolaryngology Journal demonstrated the effectiveness of this technique, showing significant reduction in median AHI (Apnea-Hypopnea Index) score and snoring index [1].

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In the past few years, ENT specialist Dr. Hung Cheng Tseng and I have recommended wearing tape for all of our clients as part of our AirwayFit training program, and the feedback has been great. For some CPAP users, wearing tape on their mouth can help to eliminate the air leakage issue. In addition, if you often find yourself waking up with a dried mouth and throat, this method will also help you keep your mouth and throat moisturized throughout the night.

How To Apply?

In practice, wearing tape to sleep is actually a lot less daunting than it sounds.

Visit any drug store near you and pick up a small roll of medical grade paper tape. It should cost you no more than $10. I recommend ones that are hypoallergenic, porous, and non-waterproof. When you wear the tape, you want to roll your lips slightly inward so you don’t apply it directly onto your lips. Otherwise, your lips can really hurt when you remove it in the morning. Some people apply some lip balm or vaseline onto their lips first as a layer of protection.

You don’t have to wear the tape over your entire mouth. You can start by wearing it vertically, in the center, right beneath your nose, and that should suffice; as long as the tape keeps your jaw up, you should be fine. I also recommend you to pre-fold one of the corners of the tape, just so that there’s a corner you can grab onto easily in the morning to tear it off.  If you have sensitive skin and you find removing the tape hurts, you can wet it with water before you remove it in the morning. You could also reduce the stickiness of the tape prior to use by sticking it onto your forearm a couple of times before applying to your lips.

If you really are panicked by this idea, then as I mentioned before, you can try wearing it only at the center portion of your mouth. This will leave gaps on the two sides of your mouth but still keep your jaw in the upright position during sleep. Also, if it’s your first night trying this method, wearing the tape 30 minutes before you go to bed can help you adjust to the feeling.

Most people who have tried the tape method to keep their mouth closed find it convenient and more comfortable and cheaper than the alternative methods. However, I would caution against wearing tape to keep your mouth closed if you experience the following: nausea or epilepsy, or if you have consumed alcohol or any pill or medicine prior to sleep. Otherwise, give it a try today and you will find yourself waking up feeling much more energized and hydrated the next morning!

To learn more about your sleep trouble, visit www.AirwayFit.com

Source:

[1]    Huang TW., Young TH., “Novel Porous Oral Patches for Patients with Mild Obstructive Sleep Apnea and Mouth Breathing: A Pilot Study” American Academy of Otolaryngology – Head and Neck Surgery 152.2 (2015): 369-373. Print.

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A Simple Recipe For A Homemade Non-Toxic Fabric Softener

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In Brief

  • The Facts:

    Many fabric softeners are loaded with toxic chemicals that may cause harm to our health.

  • Reflect On:

    Have you looked for alternatives to make or to buy? There are plenty out there.

Fabric softeners are one of the most unnecessary dangerous chemicals that you may be using in your home, and it’s important that you stop right away. There are much better, safer, all natural alternatives that will keep you, your family, and the environment safe. The natural alternatives can also prolong the life of your clothes. Really, we have no reason to have ever invented such a toxic product in the first place.

Fabric softener is one thing, among many household items, that absolutely must go, and hopefully from the awareness that is raised from this article and many others that are exposing these harmful chemicals for what they are, we will continue to see the decline in their use as people continue to opt for safer, cleaner alternatives.

So, What Is So Bad About Conventional Fabric Softeners?

First of all, the majority of conventional cleaning and personal care products can essentially be thrown in the garbage as they are absolutely loaded with chemicals, many of which are completely banned in other countries. We have many safer, all-natural alternatives to these types of things and we simply do not need to be using these to clean ourselves, our home, or our clothes. People sometimes assume that our governments have our best interests in mind and wouldn’t allow ingredients that are toxic to our health into the products that we use on a regular basis, and while that’s a nice thought, it is a naive one.

Fabric Softeners are among the worst offenders in terms of toxicity and it really makes one wonder how these chemical pollutants were approved by the U.S. Environmental Agency in the first place. The purpose of Fabric Softeners is to free your clothes from wrinkles and static cling and of course leave them smelling mountain fresh or like a field of lavender, but at what cost is this “fresh” smell?

According to the Environmental Working Group, fabric softeners contain chemicals and fragrances that can cause skin irritation and respiratory irritation. The fragrance element alone can come from hundreds of different chemical compounds, and yes many of them are toxic.

Interestingly, according to what Anne Steinmann, Ph.D., professor at the University of Melbourne in Australia and a world expert on environmental pollutants and their health effects, said in an interview with New Scientist, “Most exposure to hazardous pollutants occurs indoors, and a primary source for these pollutants is our everyday consumer products.”

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New Scientist also has stated that there are no legal requirements that all the ingredients, including potential toxins be listed for most of the products we use every day. While the compounds they contain have been tested individually for toxicity, scientists admit it’s hard to say how dangerous they might become when some are mixed.

Conventional fabric softeners are either a liquid that you pour into the rinse cycle of your washing machine, or a sheet that is thrown into the dryer with your clothes. Both contain compounds that are especially harmful to children. Toxic chemicals can easily enter your body through the skin. One of the worst is phthalates, which are added to emit a fake fresh fragrance, the University of Illinois Cancer center had the following to say about phthalates,

“Phthalates [are a] synthetic preservative that’s carcinogenic and linked to adverse reproductive effects (decreased sperm counts, early breast development and birth defects) and live and kidney damage.”

Steinmann also noted,

“Using a liquid fabric softener? You are pouring these toxic chemicals into the ocean every time you use it. Even worse than liquid fabric softeners are dryer sheets, whose chemicals are heated and then shot into the air for you to breathe into your lungs.

That ‘fresh-from-the-dryer’ smell that fabric softeners impart to your clean load of laundry? Don’t breathe it in, if you like your lungs to function. That super floral smell is masking a seriously unhealthy chemical stench.

So, What Are The Alternatives?

Luckily, there are lots, which begs the question, why did we ever start using these horrible toxic products in the first place? Every chemical product that is in use today for personal care or home cleaning could essentially vanish from the Earth and you know what? We would make do.

A simple recipe for a homemade fabric softener is as follows:

Ingredients

2 Cups Epsom Salts or 2 Cups Coarse Sea Salt
20-30 Drops Essential Oil
1/2 Cup Baking Soda

Simply mix all ingredients together and store in a container with tight-fitting lid, add ½ cup directly to your load of laundry.

Some even more simple ideas are as follows,

One half cup pure baking soda added to your laundry.

One cup of distilled white vinegar and about 15 drops of your favorite essential oil shaken in a spray bottle, give your wet clothes a spritz after they are washed, before you put into the dryer.
Don’t worry the vinegar smell will go away.


A crumpled up ball of aluminum foil tossed in the dryer with your clothes can help to get rid of the static cling.

Another great alternative, that is simple, cost-effective, economical and environmentally friendly is the use of dryer balls. You can get the plastic kind that can cut your drying time in half and reduce the static cling in your clothes, but to be more environmentally conscious there are also wool dryer balls that you can purchase or easily make your own.

Final Thoughts

Here’s what it comes down to, as consumers we have been gravely misinformed and maybe we have believed that there are some kind of standards set in place by our governments, unfortunately, it seems that these protection agencies, for the most part, don’t have our best interest in mind. So, with that in mind, it is up to us to be aware of what we are purchasing, if we stop purchasing these conventional products which contain harmful ingredients such as phthalates and fragrances, then the big corporations will either change their recipes, stop using these chemicals or simply go out of business. As the consumer, we have a direct vote for the types of products that are being produced by how we are choosing to spend our money. If WE don’t want chemicals in our products, we must simply stop buying them and start making our own. We must take responsibility for our own lives and create the type of world we want to live in. It is up to each and every one if us.

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Pamela Anderson Speaks Out Against Porn & Explains How It Can Ruin Lives & Relationships

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In Brief

  • The Facts:

    Pamela Anderson has called out the pornography industry and has provided a warning about the damage it can cause.

  • Reflect On:

    Think about the porn industry, it's origins, and what it has become today. How can porn impact us psychologically, physically, and what impact is it having on the younger generation and their overall perception of sex and sexuality?

Perhaps one of the most iconic sex symbols of our time, former Baywatch star and Playboy Bunny Pamela Anderson, has a warning for us all. In an op-ed piece published in the Wall Street Journal, entitles “Take The Pledge: No More Indulging Porn,” Anderson andrabbi-counselor Shmuley Boteach warn about how watching too much porn can ruin lives and relationships.

She’s been quite an activist as of late, the picture you see above was taken in her support for Wikileaks’ Julian Assange.

For those of you who may be thinking how hypocritical this sounds coming from a former porn star, (I can hear the comments now) just remember, people can change and often do. Who better suited to know about the porn industry than an insider? There was a lot of backlash for her article, but perhaps she is onto something here.

“From our respective positions of rabbi-counselor and former Playboy model and actress, we have often warned about pornography’s corrosive effects on a man’s soul and on his ability to function as husband and, by extension, as father,” the pair continue. “This is a public hazard of unprecedented seriousness given how freely available, anonymously accessible and easily disseminated pornography is nowadays.”

“How many families will suffer? How many marriages will implode? How many talented men will scrap their most important relationships and careers for a brief onanistic thrill? How many children will propel, warp-speed, into the dark side of adult sexuality by forced exposure to their fathers’ profanations?”

The Problem With Porn

I’m not here to demonize an entire genre and subculture, but there are a few things that we should all consider when it comes to porn. This topic is fairly taboo, even though it is extremely prevalent in our current society — just from a couple clicks of your fingertips a whole world of all kinds of sexual fantasies and fetishes are available. Online you can find anything you want, and the “selection” of what is offered has certainly ramped up in the digital age. What used to be seemingly innocent magazines and videotapes is now a whole underworld of anything you could imagine — often including crude and violent scenes of degradation and objectification of young women and men, too.

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Watching porn frequently is not only highly addictive, but overtime it can also lead to desensitization. This could be the reason that the porn seems to be getting more and more violent and grotesque over the past decade or so. Viewers are needing more and more to simply feel something.

It’s Okay To Play

When it comes to sex, we all have different desires, fantasies and wants and this information is not intending to shame anyone for their own. There is a whole subculture of people who are aroused by BDSM, and other fetishes, which is absolutely fine. However, this type of sexual play is often consensual, with strict rules in place. Some of the porn that is emerging is known as abuse porn and does not depict a consensual experience.

“The sensual revolution would replace pornography with eroticism—the alloying of sex with love, of physicality with personality, of the body’s mechanics with imagination, of orgasmic release with binding relationships. In an age where public disapproval is no longer an obstacle to personal disgrace, we must turn instead to the appeal of self-interest,” they write.

“Simply put, we must educate ourselves and our children to understand that porn is for losers—a boring, wasteful and dead-end outlet for people too lazy to reap the ample rewards of healthy sexuality.”

It’s Time To Talk About It

Of course in an effort to remain neutral we shouldn’t generalize the entirety of porn and judge those who watch it, but it is something that we should be openly discussing more often. Raising awareness of the potential consequences and effects of porn would be a great place to start. Especially because the younger people are likely accessing this type of material online and there is a good chance that what they are seeing is their first glimpse of sexuality.

Are the scenes depicted in porn how we want our children to be viewing sex? Do we want our sons and daughters to believe that this is what sex is all about and all there is to it? Or should we be teaching them that although it can be fun to play games that both parties should be respecting each other and consenting to the experience before engaging in this type of play? And that sex can be a beautiful, loving and sacred act. It’s time to open up the conversations and bring awareness to the consequences of watching too much porn and the potential for addiction.

There is an excellent movie about this very topic called “Don Jon” a young man who is totally addicted to porn and hooking up scores a “perfect 10,” unfortunately, even she is not enough to satisfy his desires and he actually prefers watching porn to being with her. I won’t reveal how this movie ends, but it is very enlightening around the topic and is an enjoyable film.

For more information on this topic, read, “The Problem With Porn: Something We Should All Consider”

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