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Parables For The New Conversation (Chapter 4: The Island)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

4. The Island

The island of Allandon was born of a fiery volcanic eruption that came out of the ocean. At first the island was nothing more than a mass of molten lava which was cooled by the air and the ocean tides into hard rock formations. As more time passed, life began to spring up through the cracks and crevices, until one day Allandon was an island of great character and beauty. As if gradually awakening from a long sleep, the island eventually recognized itself as an island, separate from the ocean. During noontide of his first day of self-awareness, the island noticed the ocean’s waters rushing upon him and then receding back. So he spoke to the ocean thusly:

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“Would you please stop splashing onto the rocks on my shore?”

 “It is the way of the universe,” she replied. “You were born of me and this is how I care for you, softening the rocks on your shore until they become tiny crystals of sand.”

“Why do you do that?”

“So that creatures that walk upon your beach can feel how gently the infinite and the temporal can meet.”

“Will you then leave me alone?” asked the island.

“I can never leave you alone, not until you have melted back into me and we are one.”

The island was outraged. “No! I may have been born of you, but I will not die at your hands!”

“Death is an illusion,” she said.

“Quiet!” he retorted. “You will stop what you are doing immediately!”

“I have no choice in the matter.”

“Well I have a choice,” said the island of Allandon. “I will resist you to the end!”

“Yes, you have that choice,” the ocean replied. “What would be my delight in you otherwise?”

An essential concept that we will come back to many times throughout the course of this book is that of duality. Our conversation itself would not be possible if there were not a duality: you and I. A listener and a speaker. Without a listener, speaking would be pointless. Without a speaker, listening would be impossible.

But it goes even deeper than that. This world, indeed existence itself, requires duality. What something ‘is’ can only be determined when it is measured against something that it ‘is not’. The shadow only ‘exists’ in the presence of light, or that which it is not. The root Latin word ‘exsto’ meant ‘to stand out or stand forth, to project; to be visible’. Existence itself as we know it is only possible where there is duality. While we can truly understand the ‘being’ of darkness only in its relation to light, light as well only exists when cast against a background of darkness. There would be no ‘good’ without ‘bad’, no male without female, and so on.

Duality is what makes it possible to be conscious. We are conscious when we distinguish subject from object, ourselves as perceivers from what we perceive. The day that the island sees itself separate from the ocean and distinguishes the ‘I’ (the island itself) from the ‘you’ (the ocean), that is the day that the island becomes conscious. And being conscious, the island and the ocean are able to talk to each other, just as we are. As we continue to speak about the evolution of consciousness, both on the personal level and the global level, the importance of the concept of duality will become ever more clear.

There is no better or more profound elaboration on the concept of duality and its role in the world than the Chinese symbol of yin and yang, which represents the two basic forces in the universe. Consider them polar opposites, like the positive and negative ends of a battery. Just as electricity is made possible by the dynamic between opposing charges, all movement in the world, all change, is made possible by the interplay of yin and yang.

In figure 1 black and white represent these two opposing forces. White is the cosmic force of yang, the masculine force, sign of the Sun, aggression, light, heat, growth and movement. In contrast the black is yin, the feminine force, sign of the Moon, passivity, darkness, cold, senescence and inactivity.

Figure 1

The small black and white spots signify the precise interrelationship between Yin and Yang: the seed of one is always contained in the other, such that all movement in the universe is the growth of one force out of the other. You can see in the diagram how the polarities literally turn into each other, like night into day and day into night. Our planet’s entire ecology depends on this complementary pattern, where everything that grows eventually decays, giving rise to new growth.

In the new conversation the subject of change is always in the forefront. We seek out support from each other in dealing with and making changes in our lives, because we all have some resistance to change. Change can be difficult. Change can be threatening. But in the back of our minds we know change is inevitable. We see the sun rise and fall, we see the seasons come and go. We know that we are always growing older and one day will die. And even knowing this, we often live as though the circumstances of our life are frozen in time and will stay the same forever.

Of course they never do. The ancient Greek philosopher Heraclitus noted that in the world ‘the only constant is change.’ And we should all be grateful for that. Imagine if the world around us actually did stay the same and every day was just like the next, if the weather never changed and plants and trees didn’t grow. Imagine if we didn’t age and our children never grew up. Imagine if there was never anything new. It wouldn’t be very much fun and we know it. Despite our resistance there is a part of us deep inside that wants change. That part of us wants us to grow, to evolve, to experience new things. We also want to make our relationships better and more fulfilling. We want to be more powerful in our working life and create more abundance. We want to finally climb the mountain of our dreams and enjoy the breathtaking view from on high.

Fine. But this all doesn’t happen until we are willing to make a first step, and start declaring our aspirations out into the world. If we at least shared our dreams with someone else, and expressed our disappointment that our lives were not moving towards anything worthwhile, we would likely find that we are not alone. Sometimes the friction of mutual discontent is enough to spark us into action. Or we might turn right around and stop talking about it. Our fear of the unknown can be so strong sometimes that we will shy away from the very conversations that we suspect will encourage us to actively make changes.

Now if we decide to keep sitting back and waiting, life will eventually make changes happen to us, and they are not likely to be the ones we are looking for. When we just hang on to our relationships, life will make them slowly slip away. If we endure a job that we don’t like, work will become ever less satisfying and we may even get fired. And if we don’t keep lighting the torch of our greatest hopes, they will fizzle out into oblivion. When that happens, the only way we are able to console ourselves is by rationalizing that our dreams were never possible to begin with, if in fact we still remembered what they were.

In Chinese philosophy change is likened to a constantly flowing river. All the forces of nature move with the current downstream, in a perfectly balanced and synchronized manner. The real exception to this is human beings. We have made for ourselves a raft on this river, symbol of our self-consciousness, our awareness of ourselves as self-determining creatures. This gives us the power of choice. At any moment in our lives we can choose to embrace change and travel downstream or we can fight against the flow. While we may appear to be staying in the same place for periods in our lives, the forces of change are always at work. If we try to stay in the same place for too long, we are actually expending a lot of energy fighting our own evolution, and we are basically allowing life to pass us by. Eventually, the force will be too much and we will be carried a little ways down the river. In these moments we experience letting go, and when we let go we see that the changes we have been avoiding are not so bad after all.

In the transformation of yin and yang in figure 1, all change is contained by the outer circle which, as you can see, is the only part of the diagram that remains the same throughout. This circle represents the source of all change and all things in the universe. It is called the Dao (also written ‘Tao’), which can roughly be understood as the All or the One. In other spiritual traditions the Dao has been called Brahman, God, Allah, Supreme Being, the Unchanging, the Almighty to name a few. The name itself does not really matter. As Lao-Tzu reflects in Dao De Jing,

The Dao is too great to be described by the name ‘Dao’. If it could be named so simply, it would not be the eternal Dao.

Because the Dao (or whatever else we call it) is the unchanging All, then it is necessarily beyond all duality, and therefore beyond description. There is nothing it is not, and so we can never know the Dao. However, we can still experience ourselves as part of the Dao. By definition all things in the universe, including ourselves, are part of the Dao.  Since the Dao is the source of all change in the world, the part of us that feels a connection with the Dao is where our own desire for change comes from. I would like to call this part of us our Dao Self. If it was up to our Dao Self, we would always follow nature in moving with the current of the river.

But there is another part of ourselves, the part which does not recognize our connection to the Dao. It is the part that enables us to function in the world as individuals, to experience ourselves as apart from one another. This part of us I would like to call our Ego Self. The Ego Self  is programmed to survive at all costs and to maintain control over our lives. It is resistant to change because change threatens to destroy a part of the identity we have created for ourselves as distinct entities. It is worried that change will cause our entire being to fall apart. And so our Ego Self wants us to work our way upstream, so that we stay in the same place and remain as stable as possible.

This gives us pause to think about what it means to be human. Are we a part of the universe or apart from it? Is our real self the Dao Self or the Ego Self? While we may live our life predominantly from the perspective of one or the other of our two selves at any given time, they are always both with us throughout our life. Our basic nature is comprised of this duality, and being human means living with the paradox of this double identity. Our Ego Self is connected to our senses, and keeps us focused in the physical or ‘material’ world, the temporal world of matter. It’s voice is the voice of reason. Our Dao Self transcends sensory experience and calls us to look inside, to an invisible world that holds us to be part of the whole, the infinite world of spirit. Our Dao Self speaks with the voice of our intuition.

When we start to accept ourselves as having this dual nature, it is much easier to understand our conflicting desires: we resist change in our lives and yet we deeply desire change. When we live from the perspective of the Ego Self, change becomes associated with pain, suffering and loss. However, as we learn to live life more from our Dao Self it is easier to embrace change and let go of resistance because change is no longer associated with loss. We don’t experience loss because we feel connected to the wealth of the universe.

When John Donne said that ‘no man is an island,’ he was speaking about this interconnectedness that we have with our world and with each other. All of the great spiritual traditions of the past have been saying this in their own way. They all call us to a greater awareness of our union with the source of being, the One of many names which I am calling the Dao.

Like the island ultimately returning into the ocean from whence it came, we too are on a course for a union with the Dao. But like the island we fight against this. When our Ego Self is in charge we worry that if we do not struggle to hold on to our identity we will lose ourselves completely. We become protective of the welfare of our individual selves because we cannot see our greater connection to the whole. This is the paradox of our existence, source of both our profoundest miseries and our greatest delights. And we would not have it any other way.

Move on to Chapter 5…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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