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Parables For The New Conversation (Chapter 5: The Sculptor)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

5. The Sculptor

In the middle of the night a thunderstorm came over the island of Allandon, and a lightning bolt struck down the exquisite statue that stood in the very center of the village square. A crowd of villagers gathered around in the morning, and sent word to the sculptor that his defining work had been destroyed.

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When the sculptor arrived he fell upon the pile of rubble and cried out, “Oh the suffering! The anguish! My legacy has been ruined!”

Many of those gathered around tried to console him. Meanwhile, an old woman whose job it was to keep the village square clean started picking up the rubble and tossing the pieces unceremoniously into her cart.

“Old woman,” said the sculptor, “have you no reverence? This was my work of art!”

“Then why are you here?” asked the old woman. “You should be off making a new statue.”

The crowd began to laugh. Fearing that he was losing their sympathy, the sculptor said, “Pay her no heed, she is a simple woman. She knows nothing of the suffering of an artist.”

“The suffering of an artist? Or a man who fancies himself special?” she asked the crowd. “After all, are we not all artists?”

A few nodded in agreement.

“And do artists not know that in our impermanent world everything that is created is ultimately destroyed?” she added.

“Yes,” said one.

“Perhaps he has forgotten,” said another.

“Then for this reminder he should be grateful,” the old woman said as she turned to the sculptor. “Now off with you to do your work. We can only hope that you won’t identify yourself so much with the next piece you create.”

Who we think we are really dictates how we experience life. When we look through the lens of the Ego Self, we appear to ourselves as small, separate, and vulnerable beings in a vast and daunting world. Our Ego Self encourages us to ‘keep it together’ by building a fixed and stable identity, one that we can rely on and feel secure with. Of course the Ego Self has its own agenda: the more solid and permanent our identity is, the more it ensures its own survival.

As the Ego Self is focused on the physical world of sense perception, we are soon directed to see ourselves as walking, talking bodies apart from one another. We know it has been this way ever since our first breath of life when we were physically separated from our mother. “This is me,” we might say, tapping ourselves solidly on the chest. And it does seems natural to see ourselves primarily as physical bodies that can somehow think.

Next we may look at our gender or race as important attributes, or extend our identity to involve our family history, our social class, our culture, our language, or our religion. We could also look at some of the many roles we take on: we could identify with the fact that we are a parent or a child, a boss or a subordinate, a small business owner or a doctor or a writer.

Then of course there is what we call our personality, which for many of us is the central core of who we think we are—our values, habits, tendencies, our strengths and weaknesses, our likes and dislikes. With simple statements like “I’m not good with instructions,” “I value honesty above all else,” or “I don’t like roller coasters and I never will,” we constantly reinforce who we think we are. And for aspects of our personality that are hidden from us, there are a growing number of psychological processes and personality type indicators that can help us to define ourselves more precisely and thereby get to know ourselves better.

Now I am all in favor of us getting to know ourselves better. In fact I would go so far as to say that gaining self-awareness is what we are really here on the planet to do. The more we come to know who we are, the more we are able to bring our unique perspective and creative vision to the world. However! There is a treacherous trap that each and every one of us has to be very careful about when it comes to the business of who we are. That trap is the tendency to identify exclusively with our identity as unique individuals, and believe there is nothing more to us. This is what happens when our Ego Self is given full reign. We end up working to reinforce and validate the identity we have created. Our sense of self-worth becomes dependant on maintaining our identity, making us resistant to the changes that life will inevitably throw at us.

For example, if our identity is founded in our body, it is likely that we will struggle with growing old, and will do anything to try to preserve a youthful look. We will naturally fear our physical death, because it means our total extinction. The only way we can escape the niggling dread of mortality is to avoid thinking about death altogether and act as though we will live in the world forever.

The problem with trying to maintain a stable identity vested in our body is obvious: our body changes over time. And I don’t just mean that it doesn’t last. I mean that we are literally a different physical being in every moment. With every breath, we take in ten billion trillion new atoms that become part of our body and breathe out ten billion trillion atoms that are removed from every organ, tissue and bone that we have. Over the course of a year almost every atom that was once our physical makeup has been released into the universe. In reality our body is one of the least permanent things about us.

Now if we identify too strongly with one of the roles we have taken on in life, we restrict much of what is possible in our lives. We move more in the direction of what we think we are supposed to do, what is expected of us, while ignoring an inner voice that may be trying to bring us in a different direction. We neglect to notice that these roles do not even touch our inner being. If we are what we do, for example, that would mean that when we don’t, we aren’t!

And no matter how enduring we think our personalities are, it might serve us to be open to the idea that they too can change over time. Otherwise we may get trapped into limiting our freedom to act. “That’s just the way I am,” we might say, diminishing our responsibility and the possibilities for our lives in the process. We can get so protective of our identity that we will unconsciously struggle to conform to it rather than flowing with our lives as they are unfolding.

For example, let’s say I consider myself a reliable person—which I do. You could say that it’s part of the way I define myself. I keep my word, I’m on time for my appointments, if I say I will be there then I will be there. A few years ago I was running a bit late on my way to an appointment with a client. As I got on the highway I  figured I would simply need to speed down the fast lane the whole way to get there on time. When I saw the traffic on the highway was a little heavy, I could already feel some frustration building. As the traffic got heavier I began to grip the wheel tighter, cutting in front of people here and there trying to inch my way forward a bit faster. Why this traffic now? I asked myself. Eventually it became obvious that I was not going to get to the meeting on time. Not even close.

I chastised myself for not having left home earlier. I started thinking up excuses to explain to my client how I could possibly be late—me, a person who prides himself on always being on time. My mind was going back and forth from excuses to regret, denial to rationalizing, all while weaving in and out of traffic recklessly, silently cursing the cars that stood in my way. Finally I had to give up, and could not prevent a certain repulsive thought from surfacing, one that I had pushed down several times before: maybe I was not such a reliable person. Maybe I was not always on time. I had to admit that this was not the first time this had happened.

Over the next few moments, to my surprise, I suddenly felt a huge shift in the way I was feeling, like a pressure-filled balloon that was losing air. With only a change of perspective, peace came over me. The traffic jam was no longer a problem. I was able to be with the traffic jam. I saw that it was just a collection of cars on a road moving slowly. It was neither good nor bad. I even admitted to myself that the traffic was not unusual for that time of day—it was just my excuse. The traffic clearly wasn’t the real cause of my suffering. And neither was my client—I knew she would be OK with me being late. All my suffering came from clinging so tightly to how I had defined myself. My repulsive thought turned out to be an epiphany. How I was to experience the car ride on the way to meet my client was all up to me. I didn’t owe it to anyone to feel guilty. I didn’t have to suffer through it. And so I didn’t—I actually enjoyed the ride.

When we see that our whole life is like one big car ride, we realize that we can make the choice to let go of whatever we’re hanging on to any time there’s traffic. We will always get to where we’re going, so it really makes no sense to struggle with ourselves along the way.

You’d think this would become more obvious to us as we get older. Yet despite mounting evidence that our identity is like a soft lump of clay that can always be shaped and molded by our ongoing experiences, we tend to increasingly see our identity as a statue, hardened in time and space. Perhaps it is because our bodies become ever more rigid and inflexible that we feel compelled to follow suit. Or maybe we become weary and tired of not knowing and feel we deserve the security of having a clear compass to tell us which way to act. The problem is that when we do this, we become less capable of dealing with situations that challenge the fixed position we have taken up. We lose our sense of adventure and our ability to be spontaneous. Things will annoy us more, we will judge our world to be wrong, and real peace of mind will elude us at every twist and turn.

Fortunately, we have in our world a cure for what ails us. It is each other. It can be a rather simple affair to rise out of the throes of rigidity when another person is given the authorization to step in and challenge us. In The Art of Possibilities, Ben Zander shares the following parable:

Two prime ministers are sitting in a room discussing affairs of state. Suddenly a man bursts in, apoplectic with fury, shouting and stamping and banging his fist on the desk. The resident prime minister admonishes him: “Peter,” he says, “kindly remember Rule Number 6,” whereupon Peter is instantly restored to complete calm, apologizes, and withdraws. The politicians return to their conversation, only to be interrupted yet again twenty minutes later by a hysterical woman gesticulating wildly, her hair flying. Again, the intruder is greeted with the words: “Marie, please remember Rule Number 6.” Complete calm descends once more, and she too withdraws with a bow and an apology. When the scene is repeated for a third time, the visiting prime minister addresses his colleague: “My dear friend, I’ve seen many things in my life, but never anything as remarkable as this. Would you be willing to share with me the secret of Rule Number 6?” “Very simple,” replies the resident prime minister. “Rule Number 6 is ‘Don’t take yourself so g—damn seriously.’” “Ah,” says his visitor, “that is a fine rule.” After a moment of pondering, he inquires, “And what, may I ask, are the other rules?”

“There aren’t any.”

When we are taking ourselves too seriously, there is usually a defiant arrogance within us that we are probably not aware of. It tries to protect our identity from the threat of a change of perspective, when all along the change of perspective is what we need the most. Taking ourselves too seriously is the surest way to a life of suffering. Our smallest problems are magnified into tragedies of epic proportions as the gateway to a life of fun gets shut and padlocked. This is why my greatest ambition is to take myself, and my life, less seriously. I know that when I get filled with self-importance, I isolate myself from the people and things that are around me. And what’s worse, I usually can’t see that I’m doing it.

But while it is difficult for me to see what I’m doing in those moments, it is not at all difficult for others to spot it. In the space of  trust that is created in the new conversation, it becomes possible for us to remind each other of how we’re being, just like the prime minister does with such eloquent brevity. The friends of mine who engage with me in conversation have been put on alert to bring it to my attention when they see me taking who I think I am too seriously.

Now true, to a certain extent we need to carry a rough working definition of ourselves as individuals in order to function in the world. However, we are always at choice as to how much importance we give to this identity. We have to be careful that it doesn’t rule our lives. Otherwise we might spend our every breath and ounce of energy proving that we are exactly as we’ve defined ourselves. The more we operate this way, the more we dry up the well of life’s very essence: exploration and discovery.

In life, the question ‘Who am I?’ endures because it never fully gets answered. All of life can be seen as a process of slowly becoming aware of who we are. We see glimpses now and then through our thoughts and actions, small pieces of an enormous puzzle. To think that we get to complete this puzzle during our lifetime is to misunderstand life. There will always be another dark and mysterious piece of ourselves for us to try to shed some light on.

I  believe that in the depths of our hearts none of us want a life that is stilted and predictable. I think we really want to keep our idea of who we are open, so that we can be spontaneous and move beyond any limitations we may have placed on ourselves. We want to experience peace in the middle of our traffic jams. We want to flow with change. Most of all, I think we want life to be fun. All this becomes possible when we start to look past our Ego Self and into the true depth of our being.

Move on to Chapter 6…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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