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Parables For The New Conversation (Chapter 6: The Masseur)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

6. The Masseur

Late one morning at the village massage clinic on the island of Allandon, the hairdresser rushed in for her regular treatment.

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“Sorry I’m so late, I have a big problem at work and I don’t know what to do.”

“I know what you can do,” the masseur said.

“What do you mean? You don’t even know my problem,” she said, plopping herself face down on the massage table. “Please give me my massage quickly, I’ve got to get back.”

“You’ve got to get here first.”

The hairdresser turned her head up towards the masseur. “What do you mean? I am here!”

“I think you’re still back at your salon. If you were really here you wouldn’t have a problem.”

“What?” she asked, shaking her disheveled hair with annoyance.

“Whatever your problem is, how will you be once you’ve solved it?”

She thought for a moment as she pulled herself up to a seated position. “At peace,” she answered.

“And that’s what you really want, isn’t it?”

“Of course.”

“So I suggest that you be in the moment now, and you will find peace right away.”

“But I am being in the moment!”

“Are you at peace?”

“No.”

“Then you’re not being in the moment,” he said.

This was not the first time the masseur had spoken to the hairdresser about this. However in her flustered state, she couldn’t recall how it worked.

“OK, so tell me how I can be in the moment,” she said.

“I can’t tell you how,” he replied, putting his hand on her shoulder gently. “It’s something you already know.”

“OK, OK,” the hairdresser said. She took a few deep breaths and then started to lie back down. “I’m ready for my massage now, I’m here. I’m in the moment.”

“Are you at peace?”

The hairdresser huffed. “No.”

“Then you’re not in the moment,” said the masseur smiling. “But I can give you your massage anyway.”

Be here now, wrote Ram Dass. When I first heard this phrase in my New Age discussion group years ago, it seemed rather banal. How can we not be here, now? Where else could we be? But I came to realize that this phrase touches on something subtle, and difficult to express. It is a pointer to an internal experience that allows us to be centered, peaceful, and intimately connected with everything around us. In other words, it brings us into the world of our Dao Self.

When we come from our Ego Self, we are anything but centered in the present moment. We are immersed in the shoulds of the future and the should-haves of the past. If peace is what we are looking for, it would be helpful to learn how to be here now. And before asking how to do it, let us be clear that in the end we cannot do a state of being. We can only be. To enter into the state of being in the moment we must have the capacity to literally un-do, or perhaps not-do, to let go of doing long enough so that we can just be present to the world and to who we are.

This is easier said than, uh, not-done. Our Ego Self will not cooperate with this, fundamentally because our Ego Self is all about doing. When we are under the control of the Ego Self we seem unable to contemplate being peaceful until we first fulfill the demands of our life, solve every problem, finish ever last task and errand. Funny how this never seems to happen. And even if we did finally scratch every item off of our to-do list, we might get so scared that we would suddenly invent a hundred more items to put on it. We seem to be more comfortable when we’re doing something.

And our consumer society wouldn’t have it any other way, since consuming is a particularly tempting form of doing. When we don’t pause to reflect on what we really want, the media directs us to fulfill ourselves in the way it see fit. The media may even be able to convince us that we are in control while it is actually pulling our strings. The messages coming at us like never before, through the TV, radio, telephone, computer, and out in the streets are appealing and persuasive, and as long as we stay firmly within our Ego Self they will continue to keep us looking for fulfillment through the doing of consuming.

Of course all this doing makes us tired and gives us stress. We could really use a break from it all. And I don’t mean something to make us temporarily zone out from our ‘real’ life of duties and obligations, like mindless channel-flipping, late-night drinking, or expensive vacations to ‘get away from it all.’ There’s nothing wrong with these kinds of diversions, but they rarely bring a lasting peace into our lives. Wouldn’t it be better if the way we lived our lives wasn’t tiring us out and causing us so much stress to begin with?

The truth is that the events occurring in our lives do not cause stress themselves. Stress is fully a product of our Ego Self. It is the dissonance between what is and what we think should be. It does not exist in the outer world, in the now. The only way an external event can disturb our peace is with our permission. This goes for anything from a hangnail to being threatened at gunpoint. The external event only disturbs our peace because of how we interpret it, which in turn comes from how we are looking out at the world. And only when we become aware that we are more than our Ego Self are we able to choose to look out onto the world, and thereby process it, in a different way.

Imagine our Ego Selves to be like islands that are part of an archipelago, all connected to the same land mass with the tips surfacing above the water. The islands appear to be isolated and separate, but when we examine down below the surface of the water we see that they are all connected. They are all One. The surface of the water is like the illusion of the ego, which separates the physical world above from the non-physical below.

The surface itself is usually turbulent, just like the mind is when it is busy and stressed. With practice we can slowly learn to still the surface of the water, so that we can see below and behold our vastness. When we identify with this vastness, rather than with our small and separate island-selves, then we come at the world from the perspective of our Dao Self, and peace and centeredness are immediate. In the Dao Self we are no longer focused on doing but rather on being. The very meaning of ‘I’ changes, and subsequently the world transforms into something we are at one with.

So how do we move from the Ego Self to the Dao Self? Hmm. There’s that question again about doing. To move into our Dao Self we actually need to relinquish doing, since doing is in the domain of separate things and keeps us focused above the surface. Our Ego Self does not surrender control very easily, but that is precisely what is required if we want to go into our depths: surrender. Trying too hard to reach our inner being is counter-productive because it is a form of control, and maintaining control, a product of the Ego Self, is precisely what we are trying to move away from.

My time in India training to become a Yoga Siromani (instructor) gave me a particularly acute vantage point from which to witness my own Ego Self in (over)action. While I finally had become mature enough not to try to compete with fellow practitioners (most of whom were far more flexible than me anyway), I still approached yoga in the same way as I had my other athletic endeavors: as a competition. Here, though, the competition was with myself. I would habitually try to stretch to the limits of my pain threshold, somehow believing that my mind must ‘overcome’ my body in order to train it to become more flexible.

The first posture we were taught was called savasana, the corpse pose, whereby the practitioner lay on the mat, arms and legs outstretched, in total relaxation. I knew it well and didn’t really consider it a posture. It was just the break between each asana (held posture). I was surprised when we were told by the Swamis at the ashram that we could skip one or more of the asanas any time we felt tired and simply remain in savasana.

The very idea of this was embarrassing to me, that I would ‘give up’ on doing a posture and simply rest. I had never given up on a challenge and wasn’t about to start now! How would that look to others? What would prevent me from giving in to laziness? My Ego Self was clearly in charge here, I just wasn’t aware of it at the time.

In the space of practicing daily with the Swamis, their instructions started to sink in: ‘accept where your body is at this morning…’, ‘try to relax in the posture…’, ‘breathe…’, and as things progressed over the weeks, I did start to skip one or more of the difficult asanas and take a rest here and there.  I started to recognize when my body needed it. Slowly I paid more attention to how I was feeling inside, and I gave less attention to how I was looking on the outside. Rather than feeling that yoga was a war between the body and mind, I felt I was learning to bring them into greater harmony. It eventually struck me that savasana might be the most important posture in the entire sequence, because it embodies the transition from doing to not-doing, from our Ego Self to our Dao Self.

The variety of different pointers to flowing into our Dao Self is one of the main subjects of the new conversation. Yoga is only one path, but it will serve here as a good example because it illustrates the fundamental resistance we have in Western society to transcending the Ego Self. The word ‘yoga’ comes from the Sanskrit word ‘yeug,’ which means to join or union. Traditionally, the yoga practitioner sought to achieve a union between their individual (Ego) self and their communal (Dao) self. But many of us here miss out on this because we think yoga is just for improving our physical health and reduce our stress. We have tended to adulterate yoga to fit our Western perspective. What we call ‘yoga’ is really only the asanas, the held postures. In traditional yoga, asanas are but one of eight limbs of one of four branches which touch upon different aspects of human life. What we have essentially done is turned yoga into something to do. An exercise, rather than a practice. A routine rather than a lifestyle.

 If we just add yoga to our ‘to-do’ list we will simply be giving ourselves something else that we need to find time for and get stressed about. We may be enthusiastic for the first little while, but this is not likely to last. There will always be other, more ‘urgent’ tasks that will crowd it out of the picture. As long as yoga remains simply a thing to ‘do’ in our lives, its impact will be short-lived. It will be swept away from our lives like a flower without roots in the ground of being.

We have to realize that when it comes to shifting our being, how we do something becomes more important than what we do. In evaluating whether it is worth our time to do yoga our attitude tends to be ‘What’s in it for me? How will I benefit?’ But this attitude actually works against any activity designed to promote union, harmony, and peace. Rather than thinking about what we can take from a practice like yoga, we need rather to ask what we can give to it: if we give ourselves, our being, that’s when the benefits will evidence themselves. When we give our being (i.e. the being of our Ego Self), we are in effect willingly surrendering ourselves to a higher or greater being (our Dao Self).

But this is not an easy thing to do. In Western society many of us have become very cautious about submitting ourselves to something or someone else. Perhaps we are worried that we will be told what to do, that somehow we will become enslaved or controlled. We have had enough of that. We have fought hard in our lives to become independent, self-directed, and free.

In India I was among yoga students from 22 countries, predominantly Westerners like myself. While the students were very interested in the teachings and practices, most of the Western students had various levels of resistance to different elements of the practice. Some didn’t like the vegetarian diet, and in fact there was quite a debate about its value during one of our lecture sessions. Others didn’t like to be forced to perform community service. Many complained about having to wake up at 5:00 and then do chanting for an hour. And when it came to a discussion of some of the deeper austerities of yoga practice, such as sexual abstinence and a withdrawal of the senses from the world, it was almost laughable for many of us. While eternal bliss in union with the Dao (Brahman in Hindu teaching) sounded interesting, we still wanted to hold on to many things and didn’t want to surrender the lives that we lived.

Without some willingness to surrender, however, the fulfillment we are looking for may continue to elude us. We are aware that all great yogis surrendered to their masters. And these masters also surrendered to their masters, and so on down the line. They would not have achieved their elevated states of consciousness had they not been willing to do so. But in the West we are on the fence. Some of us go to foreign lands and learn ancient customs out of a longing to see things in a different way, out of a conviction that the Western paradigm is falling short of our expectations. And yet, we hesitate to jump in headlong. Is this just our Ego Self in action, or are we sincerely waiting for something more, something that truly resonates with us?

Move on to Chapter 7…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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