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What Science Tells Us About How Much Protein Human Beings Really Need

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In Brief

  • The Facts:

    The idea that we need to consume as much protein that is recommended to us by federal health regulatory agencies is not backed by much evidence. On the contrary, there is evidence suggesting that these guidelines are too high.

  • Reflect On:

    How truthful have our federal health regulatory agencies been? How much influence have big food corporations had on them? Has protein been used as a marketed tool? Is as much recommended really healthy, or unhealthy?

Protein is an extremely important and necessary component of every single cell in our bodies. Everybody has different protein requirements, the elderly actually require more. Our bodies use protein for a number of things, from building muscle to repairing tissue, making enzymes, hormones and various other body chemicals. It’s essential, and we need it. But just as with anything else, too much of something can be detrimental, and this seems to be the case with protein. Even the recommended intake of approximately 60 grams per day for the average male, for example, is being called into question by multiple scientists and health experts.

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Where did the idea that we need so much protein come from? Why do people take protein shakes after a workout? Why are vegans and vegetarians stigmatized with the idea that they do not get enough protein? Where did this type of thinking come from?

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Protein is a huge money making tool for the food industry. It’s a great marketing tool, especially towards athletes and bodybuilders. The body building/athletic market alone provides a huge incentive to use protein as a marketing tool to drive up sales. But again, where is the science? Why do bodybuilders believe they need enormous amounts of protein to build muscle instead of just using food, and why aren’t we educated about the dangers of over-consuming protein?

For those of you who have looked into fasting, you know that multiple studies on fasting have shown extremely beneficial effects, from triggering autophagy and in turn repairing damaged DNA, to killing cancer cells and increasing longevity, to greatly reducing the risk of several different age-related diseases like Alzheimer’s  and Parkinson’s disease.

It was through my research into fasting where I came across, multiple times, the importance of a low-protein diet and how vital it is to retain the effects of fasting as well as good overall health.

Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.

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The quote above is from a review of literature that’s more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear. Fast forward to today and we know a lot more.

A study published in the June 5, 2014 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

There is so much literature on fasting and its benefits available for anybody who is curious. It’s easy to dive into the research through a scholarly search on Google, and there are multiple Youtube videos at your disposal of interviews with the scientists who are publishing these papers.

So, where does protein come in? Well, lower protein intake as well as fasting are correlated with a major reduction of IGF1 growth hormone.

A 2015 study published in Cell Metabolism is one of multiple studies that points out:

Mice and humans with Growth Hormone Receptor/IGF-1 deficiencies display major reductions in age-related diseases. Because protein restriction reduces GHR-IGF-1 activity, we examined links between protein intake and mortality. Respondents (n=6,381) aged 50–65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer and diabetes mortality during an 18 year follow up period. These associations were either abolished or attenuated if the source of proteins was plant-based.

Increases in 1GF1, which also goes way down during fasting, is correlated with a number of diseases. Again, protein increases it, but, as the study above states, “these associations were either abolished or attenuated if the source of proteins was plant-based.”

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart.

The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,” It was a joint project between researchers from Loma Linda University School of Public Health in California and AgroParisTech and the Institut National de la Recherche Agronomique in Paris, France.

It was published in the International Journal of Epidemiology. The researchers found that people who ate large amounts of meat protein, which is a daily norm for many people, represented a portion of the human population that would experience a 60 percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds actually experienced a 40 percent reduction in CVD.

81,000 participants were analyzed for this study. According to Gary Fraser, MB, ChB, PhD, from Loma Linda University, and François Mariotti, PhD, from AgroParisTech and the Institut National de la Recherche Agronomique, who served as the co-principal investigators:

Dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk.”

The authors emphasized that they, as well as their colleagues, have long suspected that the protein from nuts and seeds in the diet protects against heart and vascular disease, while protein from meat, especially red meats, increases your risk.

Fraser said the study leaves other questions open for further investigation, such as the particular amino acids in meat proteins that contribute to CVD. Another is whether proteins from particular sources affect cardiac risk factors such as blood lipids, blood pressure and overweight, which are associated with CVD.

Before we go any further, I’d like to emphasize that there is a lot of literature suggesting that plant protein is far more beneficial than animal protein. I go into more detail and provide more sources in the articles linked below:

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body?

Scientist: Milk From Cows Has “The Most Relevant Carcinogen Ever Identified” & “Turns on Cancer.”

9 Things That Happen When You Stop Eating Meat

What about athletes and bodybuilders?

Who’s had this kind of protein intake before me? Nobody, right? So before these modern generations and all this push on protein nobody had a very high protein diet, not like this. So of course then that is, there is a danger of that we published a few years ago (referenced above), you know, three/four fold increase in cancer risk, seventy five percent increase in overall mortality. The mouse studies [and] the human studies, a great majority of them are negative for for high protein, and then if you look at the reasons for why they’re negative, well one of the things high protein controls is growth hormone and IGF1, and this pathway and axis really controls the growth and proliferation of cells. – Dr. Valter Longo, biogerontologist and cell biologist, one of the leading experts in the world regarding health science, longevity and the biological effects of fasting. (source)

Dr. Longo goes on to explain, as he references in his study above, that low protein intake means more longevity and more protection from diseases. In multiple interviews he recommends cutting in half your protein intake if you follow the daily recommended guidelines by health food authorities, I have also heard him say that after a heavy, strong workout, maybe only 30 grams, is required to build muscle.

If we look at the proliferation of multiple age-related diseases and cancers, the rates are extremely high and increasing. Could over-consumption of protein, among other reasons, have something to do with it?

Russel Henry Chittenden (1856-1943) looked into this issue in depth, before the mass marketing of high protein diets. He published 144 scientific papers as well as a text on protein requirements (Chittenden, 1904) that focused specifically on minimal protein requirements while resting or exercising.

Chittenden actually experimented on himself, and when he significantly decreased his protein intake, his health remained excellent without compromising any physical vigor or muscle. In this experiment he had less than 1 g per kg daily. He also did the same in a year long study, but with multiple athletic men in great health. They were also given the same low protein diet, and also suffered no deterioration of health or the ability to perform physical tasks. According to his research, even without a large protein intake, individuals were able to maintain their health and fitness levels.

In presenting the results of the experiments, herein described, the writer has refrained from entering into lengthy discussions, preferring to allow the results mainly to speak for themselves. They are certainly sufficiently convincing and need no superabundance of words to give them value; indeed, such merit as the book possesses is to be found in the large number of consecutive results, which admit of no contradiction and need no argument to enhance their value. The results are presented as scientific facts, and the conclusions they justify are self-evident. (source)

The bottom line? We don’t need as much protein as we’ve been made to believe.

Related CE Article: Fasting Does Not Burn Muscle: Here’s The Proof

Fasting Doesn’t Even Cause Muscle Loss

Dr. Jason Fung is a Toronto based nephrologist. He completed medical school and internal medicine studies at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice and change people’s lives. Below he dispels one of the many myths regarding fasting, that it causes muscle loss, in no uncertain terms:

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.” (source)

Dr. Fung outlines a critical point. When you fast and deplete all your glycogen, your body is going to start using fat for energy. It starts going to used, damaged cells for energy, and it’s basically going to use all of the bad things first before it gets to the good things, which takes a lot of time. Your body will not burn protein, as protein is not a fuel source. When fasting, Dr. Fung explains how your protein is actually the last thing to go because it’s so important.

“Muscle gain/ loss is mostly a function of EXERCISE. You can’t eat your way to more muscle. Supplement companies, of course, try to convince you otherwise. Eat creatine (or protein shakes, or eye of newt) and you will build muscle. That’s stupid. There’s one good way to build muscle – exercise. So if you are worried about muscle loss – exercise. It ain’t rocket science. Just don’t confuse the two issues of diet and exercise. Don’t worry about what your diet (or lack of diet – fasting) is doing to your muscle. Exercise builds muscle. OK? Clear?” (source)

Dr. Fung makes it clear that fasting does not burn your muscle, unless you take it to a very extreme level, and that’s something neither he nor we are recommending here.

There is also clinical evidence showing that fasting does not cause muscle loss. For example, a 2010 study of alternate daily fasting showed that patients were able to lose a lot of fat mass with no change in lean mass. Several metabolic benefits were also observed.

A study from 2016 compared intermittent fasting with daily calorie restriction. The intermittent fasting group lost only 1.2 kg of lean mass compared to 1.6 kg in the calorie restriction group. Comparing the percentage increases in lean mass, the fasting group increased by 2.2% compared to 0.5% in the calorie restriction group, showing that fasting may be up to 4 times better at preserving lean mass according to this measure. Importantly, the fasting group lost more than double the amount of the more dangerous visceral fat. When you fast, and do it right, it’s probably the most effective way to get rid of visceral fat.

Despite the concerns that fasting may cause loss of muscle, the long human experience as well as human clinical trials show the exact opposite. Intermittent fasting seems to preserve lean tissue better than convention weight loss methods. – Dr. Jason Fung

That being said, Fung also mentions body type.

Exactly how much protein is needed during fasting really depends upon the underlying condition. If you are obese, then fasting is very beneficial and you will burn much more fat than protein. If you are quite lean, then fasting may not be so beneficial, as you will burn more protein. This seems rather obvious, but our body is really quite a bit smarter than we give it credit for. It can handle itself during feeding, and during fasting. How exactly the body is able to make this adjustment is currently unknown.

Researchers from McMaster University also published a study showing that caloric restriction combined with exercise did not deplete muscle, and those who consumed enough protein actually saw gains. The authors emphasized how exercise, particularly lifting weights, provides a signal for muscle to be retained even when you’re in a big calorie deficit. The group that did not have a lot of protein during calorie restriction didn’t see any muscle gains, but experienced no muscle loss.

Consuming protein and eating after a workout when you’ve fasted beforehand is important for muscle growth. But some people would be fine continuing their fast, keeping protein intake down, thus lowering their IGF-1 growth hormone levels (which also happens when you fast). When this happens, your body is in autophagy, damaged cells are repairing themselves, and your body is eating what it wants to get rid of. It’s a very healthy process that you can learn more about here.

I could literally go on and on, but the point is that you’re not going to lose muscle if you fast.

The Takeaway

Personally, I’ve been experimenting with gaining muscle this year without any specific focus on protein post-workout, and I am gaining muscle instead of losing muscle. My gains are as strong as they were when I was in my late teens when I was really into bodybuilding. Right now, I am eating normal food, on a vegan diet, with half the amount of protein that’s recommended (less than 0.8 grams per 1 kilogram of body weight). My experience matches up with the information that’s been shared above.

Over-protein consumption seems to have been the result of food industry marketing. Why has nobody ever asked for any type of scientific proof or experiments when it coms to how much protein the human body requires? Why have we simply believed that a diet high in protein is an absolute necessity, simply based on the fact that we know protein from food is necessary? Why didn’t we ask for proof until now?

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Awareness

How A Nasal Obstruction & Tongue Tie Affects Sleep, Learning, Attention and Mood

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In Brief

  • The Facts:

    When breathing isn’t proper, many things can go wrong. Some nasal obstruction symptoms include mouth breathing, low energy, chewing with the mouth open, teeth grinding, and sleep apnea.

  • Reflect On:

    Do you or a loved one have a nasal obstruction and/or tongue tie?

Has your child gone down every treatment and therapy route with little success? Could it be that all the doctors and therapists you have previously consulted with missed this? Absolutely, Yes! Both my children had multiple tongue ties and an airway obstruction that contributed to learning difficulty, speech problems, ADHD, sleep disturbances, and mood issues.

Sadly, emotional, social, and physical impairments are all too common. Nearly one in 12 children ages 3–17 have a disorder related to voice, speech, language, feeding, or swallowing. Almost one in 10 children have ADHD. One in six children has a developmental disability. One in two-hundred children has an intellectual disability. Up to 50% of children will experience a sleep problem, which can lead to daytime sleepiness, irritability, behavioral problems, learning difficulties, and poor academic performance.

Airway Obstruction – Poor Nasal Breathing

When breathing isn’t proper, many things can go wrong. Breathing through the nose is essential. It filters the air going into your lungs and regulates the amount of air that comes into the body. Breathing correctly through the nose allows the body to take in the proper amount of oxygen, the body and brain needs. Getting enough oxygen helps to calm the mind and increase our energy level. The nose also houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our body, including generating neurotransmitters that influence memory and emotion.

Some nasal obstruction symptoms include mouth breathing, low energy, chewing with the mouth open, teeth grinding, and sleep apnea. Other symptoms are a forward head posture, a tongue that rests on the bottom of the mouth, snoring, memory problems, coughing during sleep, daytime fatigue, weight problems, hyperactivity, and trouble concentrating. Sleep Disordered Breathing is one potential root cause of poor growth, development impairments, a lower intellect, poor cognition, affecting school performance, and more.

In the Journal of Sleep, “Studies show that nasal obstruction may dramatically affect breathing in sleep, and consequentially daytime vigilance and behavior.”

There is an interesting phenomenon when the airway is blocked. The body will overcompensate by increasing the adrenaline (fight or flight) in the body to stimulate breathing and open up nasal passages. This increased adrenaline can cause a child to feel very anxious, angry, hyper, and unfocused. In adults, this can lead to hypertension, heart attacks, strokes, fatigue, and more.  Many go undiagnosed for years. Doctors may miss a diagnosis because the obstruction is more pronounced during sleep. And, sometimes, we believe our allergies are causing our congestion alone. When, in fact, there is an obstruction affecting our breathing.

What Causes a Nasal Obstruction?

There are many possible causes of nasal airway obstruction. Deformities or irregularities are primarily genetic unless there is an injury to the nose. A trained Ear, Nose, and Throat doctor (ENT) or a Functional Dentist can do a CT scan to determine if there is a problem. Such issues are narrow mouth pallet, a septal deviation, a collapsed nostril, enlarged bone/tissue turbinates, or a sizeable egg-like air sac in the nose. Nasal congestion can also be due to a condition called vasomotor rhinitis (VMR). Without an allergy present, excessive blood flow causes congestion in the nose. The ENT will also look for large adenoids, allergies, and nasal polyps, causing an obstruction. Typically, a person with a blockage has multiple factors at play.

Treatment Options Depending on Causation

  • Pallet expansion
  • Adenoids and Tonsil removal (typically the first and possibly only thing we did in hopes of correcting sleep disturbances – before the medical community recognized the many other possible causes)
  • Aggressive and more invasive nasal surgery (cure rate is not too high)
  • Minimally invasive surgical procedure called MIST (minimally invasive sinus technique)

Initially introduced in the 1990s, MIST revolutionized nasal surgery. It takes less than an hour to complete by an experienced surgeon. There are no incisions, scars, or nasal packing. Discomfort is minimal and has a higher success rate than the older methods.

 Tongue or Lip Tie

 A tongue or lip-tie affects up to 11% of all newborns. According to the 2017 Cochrane review, and it is often overlooked. This condition restricts the range of motion in a baby’s tongue. It presents as a concise and thick band of tissue that tethers the bottom of the tongue’s tip to the roof of the mouth. A tongue-tie or lip-tie may interfere with breastfeeding, speech, eating, swallowing, and the jaw’s oral motor development. Some of the risk factors for developing a tie in utero are often genetic. However, smoking and alcohol use, medication, chemicals, viral infections, methylation issues, and chronic stress may also cause it. A surgical procedure is sometimes required. However, some ties can be resolved with chiropractic manipulation, myofascial release, or exercises alone. An early indication of a tongue or lip tie is the inability to latch on a bottle or breastfeed. A child may appear to latch correctly, and so the condition is not discovered. However, if your child suffers from colic, sleep disturbances, excessive drooling, or spitting up, this may be the cause. Allopathic physicians may insist that the child has an aversion to the breast milk or that you are eating something too gassy. Synthetic formula and Prevacid or other antacid is often prescribed without checking for this condition.

Takeaway

Suppose you or your child is struggling and are exhibiting any signs of an obstruction or tongue tie. In that case, I encourage you to explore it with your ENT or functional dentist before resorting to medication. If you would like more info on how you and your family can overcome anxiety, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

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COVID-19 Survival Rates Have Many Scientists/Doctors Questioning Masks & Lockdown

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In Brief

  • The Facts:

    All restrictions on restaurants and other business in Florida have been lifted, and so have local fines against people who refuse to wear masks after the CDC released new survival rates.

  • Reflect On:

    Why are opinions and narratives that oppose the WHO being censored, ridiculed, and largely ignored? Why aren't they discussed openly and transparently?

What Happened: Florida Governor Ron DeSantis recently lifted all restrictions on restaurants and other business in Florida and banned local fines against people who refuse to wear masks. He did so after showing new statistics just released by the Centers for Disease Control (CDC) showing very high survival rates, as you can see from the picture picture above. The CDC has a page on their website titled “Covid-19 Pandemic Planning Scenarios.” According to them, “Each scenario is based on a set of numerical values for biological and epidemiological characteristics of COVID-19 illness, which is caused by the SARS-CoV-2 virus. These values—called parameter values—can be used in models to estimate the possible effects of COVID-19 in U.S. states and localities. That’s where the numbers come from.

Questioning Lockdown & Masks, A Theme From The Very Beginning: The world’s leading scientists in the field and from other fields have been questioning lockdown measures from the very beginning of this pandemic, due to the fact that many of them believe and have believed that we are dealing with a virus similar, and even less severe than viruses that have been circling the globe for decades, infecting hundreds of millions and killings tens of millions of people every single year.

For example, did you know that metapneumovirus has been shown to have worldwide circulation with nearly universal infection by age 5? Did you know that outbreaks of metapneumovirus have been well documented every single year, especially in long term care facilities with mortality rates of up to 50%? () Did you know that human metapneumovirus infection results in a large number of hospitalizations of children every single year? Did you know it has a substantial morbidity rate, again in the elderly, but also among children as well? Did you know nearly 1-2 million children every single year die of these types of respiratory illnesses because they lead to acute respiratory illness? (source)

At the beginning of the pandemic, multiple professors from Stanford criticized the World Health Organization for creating unnecessary fear and hysteria.

They make it quite clear that if the projections being given by the World Health Organization are correct, then “the extraordinary measures being carried out in cities and states around the country are surely justified.” But they also make the point that “there’s little evidence to confirm that premise – and projections of the death toll could plausibly be orders of magnitude too high.” It turns out that they were right.

John P. A. Ioannidis, a professor of medicine and epidemiology, recently published an article entitled “A fiasco in the making? As the coronavirus pandemic takes hold, we are making decisions without reliable data. In the article, he also argues that there is simply not enough data to make claims about reported case fatality rate.

He stated that rates, “like the official 3.4% rate from the World Health Organization, cause horror — and are meaningless. He was right. Prior to the recent CDC update, he emphasized that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. This is another strong point, why are/were social media outlets censoring information and opinions that did not match that which was given by the WHO? These actions have only raised more eyebrows, as we now have a digital authoritarian Orwellian “fact-checker”
patrolling the internet.

Almost all of the science we were hearing, for example like organizations like the World Health Organization (WHO) was wrong…This has been a disgraceful situation for science..Reports were released openly, shared by email, and all I got back was abuse. And you got to see that everything I said in that first six weeks was actually true and for political reasons, we as scientists let our views be corrupted. The data had very clear things to say. Nobody said to be “let me check your numbers” they all just said “stop talking like that.” – Levitt

When Dr. Ron Paul shared his opinion a few months ago that “People should ask themselves whether this coronavirus “pandemic” could be a big hoax, with the actual danger of the disease massively exaggerated by those who seek to profit – financially or politically – from the ensuing panic” he was censored and marked as false news, having his social media distribution limited.

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19, expressing the same sentiment. They came together to investigate the severity of the virus, and whether or not the actions taken by governments around the world, and in this case the German government, are  justified and not causing more harm than good.

You can access the full english transcripts on the organizations website if interested.

This group has been giving multiple conferences in Germany, in one of the most recent, Dr. Heiko Schöning, one of the organizations leaders, stated that “We have a lot of evidence that it (the new coronavirus) is a fake story all over the world.”  To put it in context, he wasn’t referring to the virus being fake, but simply that it’s no more dangerous than the seasonal flu (or just as dangerous) and that there is no justification for the measures being taken to combat it.  You can read more about the story here

Another example would be a recent report published in the British Medical Journal  has suggested that quarantine measures in the United Kingdom as a result of the new coronavirus may have already killed more UK seniors than the coronavirus has during the peak of the virus.

Are masks even effective? Many studies claim yes, but many also claim no.

Many scientists and doctors in North America are also expressing the same sentiments. For example, The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Dr. Sucharit Bhakdi, a specialist in microbiology and one of the most cited research scientists in German history is also part of Corona Extra-Parliamentary Inquiry Committee mentioned above and has also expressed the same thing, multiple times early on in the pandemic all the way up to today.

Implementation of the current draconian measures that are so extremely restrict fundamental rights can only be justified if there is reason to fear that a truly, exceptionally dangerous virus is threatening us. Do any scientifically sound data exist to support this contention for COVID-19? I assert that the answer is simply, no. – Bhakdi. You can read more about him here.

And there is the issue of exaggerated death counts. For example, Toronto Public Health tweeted in late June that “Individuals who have died with COVID-19, but not as a result of COVID-19, are included in the case counts for COVID-19 deaths in Toronto.” There are multiple examples from different countries. You can read more about that here.

Vittorio Sgarbi, Italian politician Mayor of Sutri, gave an emotional speech at a hearing on the 24th of April where he emphasized that the number of deaths in Italy due to COVID-19 are completely false and that the people are being lied to. You can watch that and read more about it here.

A chemistry professor at the University of Waterloo has distributed a course outline to students, saying his in-class exams aren’t mandatory “because of the COVID fake emergency.”  Ronald B. Brown, Ph.D., from the School of Public Health and Health Systems at the University of Waterloo recently stated that the COVID-19 fatality rate is the “worst miscalculation in the history of humanity.” Brown is currently completing his second doctorate degree, this time in epidemiology at the University of Waterloo. Not long ago, Brown published a paper in Disaster Medicine and Public Health Preparedness, titled “Public health lessons learned from biases in coronavirus mortality overestimation.”

Below is a statement Brown recently gave to John C. A. Manley, a journalist who was the first to cover the story:

The subject of this article is disruptive, to say the least, although it is not as obvious from the title. The manuscript cites the smoking-gun, documented evidence showing that the public’s overreaction to the coronavirus pandemic was based on the worst miscalculation in the history of humanity, in my opinion. My manuscript underwent an intensive peer-review process. You are the first media guy who has responded to my invitation.

The examples above aren’t even the tip of the ice-berg, but they are ones I’ve used many times in previous articles. I am posting them above just to hammer home the point.

Why This Is Important: This information is important because it highlights that the measures we are being mandated & forced to take are being done using flawed data to justify it. What also has more people concerned is that the opinions and research of many doctors and scientists around the world, some of them quite renowned, are being banned and censored from social media platforms for simply contradicting the information given to us by the World Health Organization (WHO). Why are people like Julian Assange really in jail? Why are people exposing war crimes and other misdoings within the WHO, as Assange has, punished, and the ones committing the actual crimes are the ones we identify with? Should we not have the right to examine information openly and freely, and determine for ourselves what is and what isn’t? A common theme with regards to this pandemic seems to be using fear and hysteria to make the threat seem much greater than it actually is, and then to propose the solution. Perhaps Edward Snowden was right when he said that governments are using the coronavirus to take away more of our rights and freedoms, and they won’t come back, just as they didn’t come back after 9/11. Is there anybody politically and financially gaining from this pandemic? What’s going on here?

The Takeaway: 

At the end of the day, we have to keep asking ourselves if our designated government and global health authorities actually have our best interests at hand. If not, why do we continue to support it?

There are many examples that show these institutions do not work to make humanity thrive, but instead oppress humanity. When it comes to the World Health Organization (WHO) for example, Wikileaks exposed how much they are influenced by pharmaceutical companies. Vimeo also recently completely banned a documentary that exposed the same thing. That particular documentary featured many scientists, doctors and even officials from within the WHO.

It’s quite clear to many that government doesn’t really put the citizens it claims to represent first, but instead corporations and big money. So why do we constantly listen to their advice? Why do we constantly rely on them for truth and information? Why do we rely on them for guidance? Would we not be better off determining for ourselves what is appropriate, especially in the face of such controversial times when so much is being exposed?

Is it time humanity becomes self-governed? Is it time we steep away from the need for such parental figures like government? It seems like we are currently in the process of doing this, with many of us beginning to awaken. Collectively, we will be creating a new world, that matches a consciousness of self-governance, and the key is to operate from a place of oneness and peace within, which is a journey of awakening to who we truly are, as opposed to what we have been taught to think. We are in a time of a consciousness renaissance.

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CDC Director: ‘Masks May Offer More Protection From COVID-19 Than The Vaccine’

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In Brief

  • The Facts:

    CDC director Robert Redfield said on Wednesday that wearing a mask might be "more guaranteed" to protect an individual from the coronavirus than a vaccine.

  • Reflect On:

    Why is there so much conflicting information out there? Why is it so difficult to arrive at any concrete truth? How does the politicization of science play a role?

What Happened: Centers For Disease Control (CDC) Director Robert Redfield recently stated that wearing a mask may be “more guaranteed” to protect an individual from the coronavirus than a vaccine. This calls into question the efficacy of the vaccine, which is set to make its way into the public domain at the end of this year, or shortly after that. We thought we’d cover this story to bring up the efficacy of vaccines in general, and the growing vaccine hesitancy that now exists within a number of people, scientists and physicians across the world.

“I’m not gonna comment directly about the president, but I am going to comment as the CDC director that face masks, these face masks, are the most important powerful public health tool we have.” – Redfield

Not long ago, many scientists presented facts about vaccines and vaccine safety at the recent Global Health Vaccine Safety summit hosted by the World Health Organization in Geneva, Switzerland. At the conference, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project emphasized the issue of growing vaccine hesitancy.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…”

Redfield’s comments came after President Trump downplayed the effectiveness of wearing mask, and Trump also stated that Covid would probably go away without a vaccine, referring to the concept of ‘herd immunity’ as practiced in Sweden, but has also been quite outspoken about the fact that a vaccine may arrive by November.

When it comes to the COVID vaccine, multiple clinical trials for COVID-19 vaccines have shown severe reactions within 10 days after taking the vaccine. You can read more about that here.  The US government and Yale University also recently collaborated in a clinical trial to determine the best messaging to persuade Americans to take the COVID-19 vaccine. You can read more about that here.

Are Masks Effective?

Multiple studies have claimed to show definitively  that mask-wearing effectively prevents transmission of the coronavirus, especially recent ones. This seems to be the general consensus and the information that’s come from our federal health regulatory agencies. There are also multiple studies calling the efficacy of masks into question. For example, a fairly recent study published in the New England Medical Journal  by a group of Harvard doctors outlines how it’s already known that masks provide little to zero benefit when it comes to protection a public setting. According to them,

We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 30 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic.

You can read more about that story here and find other complimenting studies.

When it comes to masks, there are multiple studies on both sides of the coin.

Then we have many experts around the world calling into question everything from masks to lockdown. For example, The Physicians For Informed Consent (PIC) recently published a report titled “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%.

They are one of many who have emphasized this point.

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19, and also make similar points. You can read more about that story here.

Again, there are many examples from all over the world from various academics, doctors and scientists in the field.

This is why there is so much confusion surrounding this pandemic, because there is so much conflicting information that opposes what we are hearing from our health authorities. Furthermore, a lot of information that opposes the official narrative has been censored from social media platforms, also raising suspicion among the general public.

How Effective Are Vaccines?

Vaccines have been long claimed to be a miracle, and the most important health intervention for the sake of disease prevention of our time. But as mentioned above, vaccine hesitancy is growing, and it’s growing fast.

According to a study published in the journal EbioMedicine,

Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services. VH presents a challenge to physicians who must address their patients’ concerns about vaccines..

In the United States, the Vaccine Adverse Event Reporting System (VAERS) shows what vaccines have resulted in deaths, injury, permanent disabilities and hospitalizations. The National Childhood Vaccine Injury act has also paid out nearly $4 billion dollars to families of vaccine injured children.

According to a MedAlerts, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. What is even more disturbing about these numbers is that VAERS is a voluntary and passive reporting system that has been found to only capture 1% of adverse events.

The measles vaccine has also been plagued with a lack of effectiveness, with constant measles outbreaks in heavily vaccinated population pointing towards a failing vaccine. You can read more about that in-depth and access more science on it here. In 2015, nearly 40 percent of measles cases analyzed in the US were a result of the vaccine.

It’s not just the MMR vaccine that shows a lack of effectiveness. For example, a new study published in The Royal Society of Medicine is one of multiple studies over the years that has emerged questioning the efficacy of the HPV vaccine. The researchers conducted an appraisal of published phase 2 and 3 efficacy trials in relation to the prevention of cervical cancer and their analysis showed “the trials themselves generated significant uncertainties undermining claims of efficacy” in the data they used. The researchers emphasized that “it is still uncertain whether human papillomavirus (HPV) vaccination prevents cervical cancer as trials were not designed to detect this outcome, which takes decades to develop.”  The researchers point out that the trials used to test the vaccine may have “overestimated” the efficacy of the vaccine.

It’s one of multiple studies to call into question the efficacy and safety of the HPV vaccine. It’s also been responsible for multiple deaths and permanent disabilities.

Another point to make regarding vaccine injury is that data was collected from June 2006 through October 2009 on 715,000 patients, and 1.4 million doses (of 45 different vaccines) were given to 376,452 individuals. Of these doses, 35,570 possible reactions (2.6 percent of vaccinations) were identified. This is an average of 890 possible events, an average of 1.3 events per clinician, per month. This data was presented at the 2009 AMIA conference. This data comes 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) that found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million. You can access that report and read more about it here.

The Takeaway: 

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