Before you begin...
The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.
From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.
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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.
‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”
9. The Beach
One day the jeweler was relaxing under the sun on the sands of the East Beach on the island of Allandon when the banker walked slowly by, joints creaking and breathing heavily. He stopped right in front of the jeweler and looked out onto the ocean. Then he unrolled his large towel and placed it beside the jeweler, who was surprised since there was so much room elsewhere on the beach, and the banker was a man who usually kept to himself.
“Don’t mind me,” said the banker as he bent down gingerly to sit on his large towel. “It’s just that this was my favorite spot when I was a boy.”
“Really? I came here when I was a boy as well,” said the jeweler.
The banker stretched contentedly on his towel and said, “Oh, it’s been so long, I’d forgotten the feeling. Is there anything better than sitting by the ocean on a sunny day?”
“Nothing better,” agreed the jeweler emphatically.
“It must be almost fifty years since I laid on this spot,” said the banker. “But we all have to go out and make our fortunes, don’t we?”
“I suppose we do,” replied the jeweler.
“And then one day we can do whatever we want,” the banker said proudly as he stretched out on his towel.
The jeweler did not respond, and for a while only the sounds of the seagulls and the rolling waves could be heard as the two men blissfully soaked in the sun’s rays. Later, when the ocean breeze got cooler, the jeweler got up and prepared to leave. While he was brushing off sand and folding his towel the banker looked over and asked, “So, when did you start coming again to the beach, anyway?”
“I never stopped,” replied the jeweler as he walked away.
My parents both believed that money was scarce, and our family’s frugal lifestyle was built on the idea of saving for the future to gain a feeling of security. Yet the most poignant lessons I learned about money from my parents ran smack in the face of this idea, as a result of unfortunate events.
My father was the breadwinner, and my mother handled the household budget. By the time my brother, sister and I were in University, my parents had almost paid off their mortgage and had accumulated a nice nest egg. However my father’s stress and dissatisfaction at work caused him to quit his job. Both he and my mother soon began to feel a new stress – that of no money coming in. After a short time my father started seeking the same kind of job he had just left, including trying to go back to his old job, but he didn’t have any success.
Over the next year, my father’s stress about money surfaced daily and was growing into desperation. His nest egg had been reduced by about ten percent, and he was in a panic about the thought of it all slipping away. He felt he had to do something, and so he made the decision to invest all his money in a business. He became the owner of a stereo shop, and I agreed to be the salesperson.
Business did not go well. I made a big sale the first day, but gave the customer too much of a bargain. My father lambasted me for it because the profit margin was too low. I became scared to offer any kind of deal to customers. My father, on the other hand, was just scared of customers, period. As the days went by, the business only amplified his fear of losing money. We didn’t take any of the risks that might have helped us to become profitable. As we attracted fewer and fewer customers, our stock quickly became outdated. After ten months of pure struggle, we had to give up and close the business. Besides losing his nest egg, my father incurred a huge debt. He had to take out a sizeable second mortgage on his home to pay off all his creditors.
It would be logical to suppose that after the dust had settled, my father would be even more anxious and desperate, or worse, that he would fall into a deep depression. But what actually happened was quite amazing. My father experienced a calm about money that I had never seen before. Perhaps it is because he had gone through his worst-case scenario and had come out the other end alive. He had survived. He had been forced to surrender, to give up his fear-based plans for security, and just confront the fears themselves. The ease of his newly-relaxed disposition was remarkable. He could now stand tall in the face of these fears, and experience, possibly for the first time since he was young, what it felt like to live day by day.
I will never forget the change—the look on his face and the calm in his voice whenever we reflected back on and actually shared some laughs about the ordeal. It struck me in those moments how people who had a lot of money were so much more likely to be paralyzed by the fear of poverty than those who had none.
My mother was born into a poor family. Her mother died when she was young, and they lived on her father’s meager barber’s income. There were times, she would tell me, that they weren’t sure if they would have any food to eat the next day. In her marriage my mother’s fear of not having money was even deeper than my father’s. She lived her adult life as though saving money for the future was unquestionably the most important thing, more important than learning, fulfillment, perhaps even love. As a consequence she focused on developing certain skills: she was expert at putting great inexpensive meals together, she became very good with budgets, and knew how to shop and negotiate for bargains. This all seemed prudent and reasonable, but later in her life, when her material conditions improved, her fear—and consequently her habits—remained. As she neared retirement, much of her daily conversation still related to worries about money and thoughts about saving.
Then one day my mother was diagnosed with cancer. During her long and difficult ordeal, the importance of money, and the fear of not having enough, slowly melted away. My mother was put in a situation where she could not help but see the stark truth that she had always been running away from something she was afraid of rather than towards something she wanted. I had the privilege of many intimate conversations with my mother during her last six months, and besides witnessing the tremendous courage she exhibited in many ways, I felt that I got to know her true self, unfettered by worldly concerns. We found ourselves roaring with laughter when we poked fun together at her penny-pinching ways: the folly of clipping coupons that saved her nickels and the trips to far-away stores to save dimes, the different savings accounts and credit card promotions that she took for the free gifts or reduced fees. All these things seemed to come with the promise that they would help her get to the day when she would have enough abundance to relax. That day never came, at least not the way she had envisioned it. For it was only faced with her own mortality that she realized where true security lies: in living life in the present.
What I learned from my parents is that while the fear of not having enough money might motivate us to work hard or to save, working hard and saving does nothing to alleviate the fear. In the end, this fear denies us the possibility of having a real feeling of abundance in our lives. What we are all seeking in life is the experience of the moment—the moment where we feel joy, we feel we have all we need, that everything is all right in our world. Experiences that point us back to the moment, to the now, help us see how to reconnect with that feeling of joy and the freedom it brings.
I don’t think money itself helps us to be free. The more that accumulating money is used as a cure for our insecurity, the more we become dependent on it. And true freedom cannot be dependent on any thing or circumstance. It is really an internal state of mind. My mother realized this from her hospital bed, during those times of clarity when the contradictions of her lifestyle presented themselves to her. She never got the chance to see what it would feel like to live within her sought-after level of security, but I believe her conclusion would nonetheless have been the same: if one waits for security before one is willing and able to truly live, the window of opportunity closes quickly on an already short and fleeting life. Helen Keller may have explained it best:
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.
It is only fear that stops us from taking risks that are sometimes necessary to truly live out our dream in the present. When we have a dream and we know what it is we want to do or become, the question is: why are we not actively chasing that dream in the present? When I get out of school, we will say. After I’m married. When we get a house, or when the renovations are done. When the kids are out of diapers. When the kids are out of high school. When the kids are out of the house. When I get my promotion. When I retire. These are the echoes of our fear, which keeps pushing the experience of the moment mercilessly out of our grasp.
For many of us the real desire, the Dream with a capital ‘D’, gets pushed so far back as we get on in life that we may even get cynical about dreaming altogether. And then we get turned off when someone tries to suggest that we are all capable of experiencing our greatest desires in life. My mother would have liked to travel more in her life. But this or any other dream she had tended to take a back seat to paying off the mortgage or increasing her retirement savings. Her fear would not allow her to imagine what life would be like beyond the most practical considerations.
Our society as a whole is in no rush to help alleviate our insecurity. Rather it thrives on it, because it insures that we maintain a constant need to work hard and keep our consumer economy going. It’s why we play dog-eat-dog to get the promotion. It’s why we need to surround ourselves with proof of our abundance, the latest gadgets, the better car, the bigger house. It’s a simple plan, but it keeps our society going. And for the most part it keeps us going too, striving for some fabled glory when we can say we have finally made it. But if and when we do actually ‘arrive’ at the fulfillment of our material goals, do we then live out our lives in perpetual ecstasy? Not likely, not if we are honest with ourselves. We would be more prone to simply sit in the comfort of our luxury recliners nagged by questions like, “Is this it? Is this all there is to life?”
I am not saying that I am against abundance. There is nothing wrong with having money and owning comfortable chairs, big-screen TVs, a country cottage or even a personal jet. Not at all. These objects are neither good nor bad in themselves. The trouble begins when we try to bank on our material abundance to make us happy to be alive. I have many friends around me who have tremendous abundance. Some of them are generally happy, others are constantly plagued by money worries. The happy ones tend to be the same people who, if they were suddenly to lose everything, would be confident that they could carry on and set about rebuilding without much fuss. They have already been able to make the choice to look beyond their abundance when it comes to what is truly important in their lives.
I am grateful for the lessons I learned from my parents, because they helped me see that we often use money to insulate ourselves from our fears, and in the process we get insulated from a real sense of well-being. Had I not come to confront my insecurities, I would probably still be doing something that I didn’t really like just for the money. Today I am clear that real security is not something that can be bought, and we can only feel free when we learn to live in the moment. Life is either a daring adventure or nothing. If I would have delayed trying to write a book until it was prudent and safe, I honestly believe that time would never have come. In the eyes of many people around me it certainly hasn’t been the most practical thing to do, and some probably even consider it wildly irresponsible, given that the savings I had carefully built up over the years have quickly evaporated. But I wouldn’t change where I’ve gotten today for a truckload of money. I’m having an experience beyond what money could buy. Every day I get a little closer to fulfilling my long-time dream of getting a book published. This is my marathon, my Mount Everest, my sacred quest, the fulfillment of the highest desire inside me that I know of.
While it might be nice to reach the loftiest financial quotas of our retirement plan, are we compromising a major chunk of our vital lives for it? If indeed money is a means to an end, and that end is happiness and fulfillment in what we are doing in our lives, would it not make more sense just to go straight to the source? Our Ego Self will be quick to dissuade this kind of thinking, and urge us to continue along with prudence and caution. It lives only in the past and in the future, and it would have us believe that our fulfillment will arrive at a later time. But it cannot. When it comes to fulfillment, we can experience it nowhere but in the present.
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Full Moon In Aquarius: Rationality & Seriousness
Before you begin...
We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.
The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.
This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.
We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.
Full Moon In Aquarius Opposite Sun In Leo
Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.
The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered. As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.
The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.
Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.
Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.
Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus
This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.
The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.
Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.
Jupiter Going Back Into Aquarius
Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.
With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.
The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.
Venus Square Lunar Nodes, Mars Opposite Jupiter
Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.
At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.
Mercury’s Superior Conjunction
Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .
Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.
Things To Consider
How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?
These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well. If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.
Gain astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order
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How To Embrace New Ideas & Envision A Better World
Before you begin...
In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?
It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.
What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?
Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind. I explain more in the video below.
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Raising Our Vibration Through Compassion & Unconditional Love
Before you begin...
An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.
It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.
A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.
HeartMath has discovered that emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.
This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?
All of these facts, published research papers, and more can be accessed at heartmath.org.
I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.
HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”
The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.
Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.
An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.
Raising Others’ Vibrations
For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.
Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.
Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.
Poised in Higher Vibrations
When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.
Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.
Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.
Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.
Summary of Benefits From Raising Our Vibration Levels
- Increased care and kindness flow more automatically in our connections.
- We are more clear-minded and self-secure in our choices and actions.
- Our mind and emotions interact more harmoniously to suit our needs.
- We deflect common stress triggers – frustration, impatience, intolerance, etc.
- We are much more resilient and resistant to fears and self-doubt.
- Our heart’s deeper care is not overridden by our disruptive mind and emotions.
- The lift in our attitude wards off anxiety, excessive worries and overwhelm.
- We tend to lift others and the environment when our vibration is up.
- We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
- Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.
Simple Exercises to Raise Your Vibration
(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)
How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.
1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.
2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.
You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.
Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.
Click below to watch a sneak peek of our brand new course!
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