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A Fast Way To Stop Past Traumas & Harmful Emotions

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When something traumatic happens in your life it rocks you to the core. The world is no longer a safe place. It becomes somewhere that bad things can and do happen. (source)

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Do you have painful memories and experiences holding you back from being truly happy and healthy? Have you spent years in therapy, spent a lot of money on it, only to realize that you aren’t really that much better?

The American Psychological Association defines trauma as “an emotional response to a terrible event like an accident, rape, or natural disaster.” Life experiences like divorce, illness, and death can also be traumatic. You typically feel shock and denial following a trauma. In the long term, you may experience flashbacks, volatile emotions, and physical symptoms like headaches, nausea, and fatigue.[1]

Post Traumatic Stress Disorder Is Much More Common Than We Think

Post Traumatic Stress Disorder, affects many of us, probably way more people than what we may actually think or even statistically measure.   There are a few types of PTSD:

  1. Delayed-onset PTSD – if your symptoms emerge more than six months after experiencing trauma, this is often called  ‘delayed PTSD’ or ‘delayed-onset PTSD’.
  2. Complex PTSD – if you experienced traumas at an early age or it lasted for a long period of time, you can be given a diagnosis of ‘complex PTSD’.
  3. Birth trauma – PTSD can occur after a traumatic birth.

Most of us are victims of painful childhoods which can be very hard to break free of and it can leave us with very low self-esteem. We tell ourselves things like ‘I am not good enough’ or ‘ I am ugly’ or ‘nobody cares about me’ If you have too many of these self-limiting beliefs floating around in your psyche, it can really impact many different areas of your life, from work to relationships.

What is very important to realize is that these harmful emotions can really impact our health in the long run. From chronic fatigue to gut issues and cancer, emotions can play a big role in the underlying cause of these issues. It is therefore important to try and do something about these emotions and past traumas.

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Any sort of painful experience can stay stored in our subconscious and according to some experts, these painful memories are also stored in our cells.   Unless they are removed, this can then wreak havoc to our health and wellbeing.

There are many therapies available these days, but they can be very expensive, time-consuming, and are not always effective.

I, like many others, am someone who has had a lot of traumas, that left many layers, which have been very painful physically and mentally to deal with. I fought to survive my own mind on a daily basis for decades.

I spent many years talking about all of the things that had happened to me, only to realize that I was constantly re-triggering all my initial issues.  Whilst some people find comfort in sharing their problems, is there really proof that talking alone gets rid of the memory that is causing harmful physical reactions?

How Memories Get Triggered

Recently, I saw a young girl break her wrist at a local farm. It was horrific to witness how much pain she was in, the terror that she was experiencing, and to also see how badly her wrist had been damaged.  This actually brought back painful memories from my own past. When I was 12, I dislocated my right elbow which looked equally as gruesome.

Here I was at the age of 42, about to pass out at the site of the poor young girl’s wrist because it triggered my own previous memory from all those decades ago. This is how PSTD occurs, We store the initial traumas in our subconscious, and if that pathway is somehow reignited, it brings back harmful memories and releases chemicals through our bodies again which affects our emotions and our health.

I couldn’t sleep without thinking about the poor girl.  Each time I closed my eyes, I saw her badly damaged wrist and heard her terrifying screams.

Abusive Relationships Are So Damaging 

I told a friend about what had happened who had also experienced her own severe traumas over the last few years, her ex-boyfriend used to physically and emotionally abuse her and after it finally ended, she admitted that she was so ‘broken’ she didn’t know if she could survive.

It was awful to see a once-powerful woman have her spirit broken by a mentally abusive man, and I remembered feeling scared for her, as I too, know what abusive relationships can do to a person’s health and well-being.

My friend had said that she was so much better, and had tried something that took her only 6 sessions for her to be able to think about all that had happened over the last few years by the hands of her ex-boyfriend without it making her feel sick, scared, unloveable and weak.   The memories hadn’t been erased, but she could think of them, and ‘see them’ without it causing her any physical reaction.  She said it was a miracle.

Sonic Reset Therapy

My friend had been using something called Sonic Reset Therapy (SRT) SRT uses the latest research in sound to produce a carefully calibrated tone, which activates negative neural networks. It then overlays the sound with a Reset Tone which gently reduces the strength of the problem memories/feelings/states that you began with.

What is the evidence base for SRT?

SRT is a type of Neuro Remodulation Therapy. These approaches, such as Eye movement desensitization and Reprocessing (EMDR) all aim to change the way a brain stores information, so that memories and feelings are healthily processed and no longer feel overwhelming.

How Does Sonic Reset Therapy Work?

Sonic Reset is a therapy that you can do at home, through the use of an audio file and your headphones. You can do it any time of the day or night (never during driving of course!).  You basically listen to a specific tone, for 20 minutes, whilst focusing on the bad memory or emotion as much as you can during that time. Then you have a break for 10 minutes and listen to it again for another 20.

You can do this as many times as you need until you can think of the memory without it making you physically feel something harmful. For me, and many others, they often only need to listen to the audio file once or twice depending on the memory.   It worked immediately for me in regards to the young girl. I was gobsmacked at how fast it worked. I also noticed that I had the best sleep that night after listening to the audio file before bed.  It was such a deep sleep and I had vivid dreams!

The second time I knew this worked really fast was during my sister’s wedding. She had asked me to say a poem during her ceremony, in front of 60 wedding guests. I have always been terrified of public speaking so the night before her wedding, I listened to the audio file, just once.

The next day, I was able to get up and speak without shaking like I normally do, and whilst I can’t say I had zero nervousness, It was indeed much less severe than it normally would have been.  I have no doubt that if I listened to the audio file a few nights before in a row, I would have felt even far less stressed about speaking in front of all of those people.

You Can Try Sonic Reset Therapy Right Now For Free

We would really love you to try Sonic Reset Therapy out, and are pleased to let you know that there is a free 3 day trial period (yes, this is enough time to know how it works if you do it every day at least twice) You do have to put your CC details in (it is normally a monthly subscription – cheaper than seeing a therapist/counselor!) but you can always cancel (easily) before the 3 days trial is finished.

There are a few courses you can do:

Sonic Reset Therapy, in my and many other’s experiences, is a real game-changer.  No longer do we have to try many things to help make big strides in releasing us from painful traumas!

To check out the programs and to get your free 3 day trial, please visit www.soniceresetherapy.com

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Consciousness

Loneliness: A Health Problem That Could Be Deadlier Than Obesity, Study Says

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Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

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Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

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Consciousness

How I Induced An Out Of Body Experience Without Substances

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Can you really have an out of body experience on command? Absolutely. While this is something that will take some time to practice and get good at, there are many methods to having out of body experiences or spiritual experiences on command using only your consciousness and physical body.

There is also a purpose to these experiences; they aren’t simply to trip out (although if you wish to do that it’s up to you). These experiences can help you dissolve fears, move past trauma, expand your consciousness and much more. I personally don’t feel inspired to do anything other than explore and expand myself when I engage in experiences like this.

Many of the stories you hear of out of body experiences happen through dreams, near death experiences, from the state between sleep and awake, and when people experiment with psychedelics like magic mushrooms, DMT or ayahuasca. But we are capable of having out-of-body experiences with just our thoughts, breath and consciousness.

Why These Experiences Can Be Helpful

I say “CAN BE” helpful because they have that ability, but it doesn’t mean we always use it. We may want to explore a past trauma, and meditation or OBE’s could help us do that, but if we don’t use them for this purpose or do the work afterwards they won’t be helpful. Likewise with any substance like ayahuasca, mushrooms or DMT. They don’t do the work for you and don’t save you. You still have to do the work afterwards and it’s for this exact reason that most people who experiment with these substances or experiences still don’t make shifts in their lives because it’s still work. And it’s the work that we often aren’t willing to do that stops us from moving forward.

Your intention for wanting to have these experiences is important. Sometimes when we think about psychedelics or having out of body experiences we are seeking a trippy-like experience out of curiosity. And that’s totally fine. Curiosity can be how we explore and learn things. But while it may be fun to play a couple times, I generally say it isn’t the best motivation for wanting to have these experiences. I typically tend to encourage people to reflect on a deeper sense of exploration and growth within ourselves when it comes to exploring our consciousness, which is a big part of what we do in CE’s Explorer Lounge you can check out here.

The reason why I believe focusing on having a trippy experience is not ideal is because I have seen many people get lost in the need to just experiencing something trippy. Not only that, but it can often become an escape from the challenges we face. Which is why I feel society utilizes cannabis, alcohol, TV and food addictively.

DMT, mushrooms, Ayahuasca and so forth were initially put on this planet when we had difficult times exploring our consciousness and external tools assisted us in doing that. Today, a resurgence of these substances is taking place as people’s curiosity to explore is once again popular. After all, there is a shift in consciousness taking place.

However, I do not believe we still need these substances today in order to have these types of consciousness based experiences. While I think they can be helpful for some of us who are in difficult situations like drug addiction or have serious trauma from war or violent experiences, I feel we are all very equipped within ourselves to explore without them, and I’m personally inspired to encourage that.

Ultimately it’s not as much about any substance or experience as it is about what the end goal helps us to see – more about ourselves. They tell us to look within to find answers and move past our challenges. So many experiences in life are all pushing us to do that exact same thing, look within. Our core teaching here at Collective Evolution is change starts within. All for the reason that it’s at the core of how we will create a profound shift in our lives and on this planet. So what can we take from this?

If we know the core truth is about us looking within, why not just begin looking there right now?

How I Created my Own Out Of Body Experience

I was in California, attending Wim Hof’s retreat in Beverly Hills. It was day two and we were doing a breathing exercise that was about focusing on energy in our body and learning how to control and use it.

At the Wim Hof retreat in California.

There was a focus on utilizing it to activate our pineal gland in such a way that may or may not release a little bit of DMT in your brain, allowing us to have some form of experience that would be beyond the physical. I would like to say at this point that this is certainly not the core message of Wim’s work, nor is it something that I think the method is truly for. It’s simply something that you can use in order to obtain this result. These forms of breathing exercises are not new either, they have been used by yogi’s and “guru’s” for many years to attain different states of consciousness.

There were about 60 of us, we were in a beautiful room with 15 foot ceilings and the sun was shining in through the side windows. I was laying flat on my back on a yoga mat patiently waiting for the exercise to start. This would not be the first time I was going to have an out of body experience, but it would be the first I would attempt on command. My previous experiences came from dream-states, meditation or simply.. happening.

We began with Wim’s standard method of breathing. Heavy breaths in and out of the mouth. Stomach, chest, head, out. After about 8 minutes of this, I went into my breath holds (as part of his method) and I began to focus energy from around the base of my spine and brought it up my back, into my brain and ‘pinged’ my pineal gland with it.

As I brought the energy up into my pineal gland I felt what I had felt in the past with these types of experiences. Ringing and vibrations in my body and mind starting to increase. With my eyes closed, I began to see the room. I could feel my essence slowly leaving my body up straight into the air. It moved slowly and peacefully. It wasn’t a fast jolt or ‘uncontrollable’ in a sense, it was very light.

The pineal gland.

As I drifted upwards more and more I eventually made it to the ceiling and rested there. What happened next was what you might experience in deep meditation which is having all of your thoughts emotions set aside and you begin to feel like a massive, massive, massive presence that is so far beyond your physical body that you no longer identify with being a physical body. You begin to realize you are a vast consciousness that is pure unconditional love and pure potential.

From this state of being you have the ability to utilize your awareness to look at your life, situations, the planet or whatever it may be from a completely non-judgmental and unconditionally loving way so as to deeply understand why things happen. You gain clarity and awareness as to how you may move forward with something from this space. These experiences help us to get a glimpse at what is beyond the stories and the drama of our minds. This is VERY powerful in clearing our fears, worries, and traumas.

Back to my experience here. As I continued to feel immense at the top of the ceiling, I could see all of the bodies in the room having their own experience. I felt connected to them, the building, and everything around us. The difference between myself and everything else drifted away, and I was simply an essence or consciousness observing. This, is precisely how I know experientially that consciousness does not originate in the mind but is our existence. Mainstream science has not caught up to this understanding yet but it’s getting close, and that is very inspiring.

After what could have been 10 or so minutes, I slowly came back down into my physical body and began to integrate back into it. I opened my eyes and began to feel the desire to go outside and enjoy the sunlight. I felt slightly emotional at this point as I had gotten a glimpse of the difference between feeling fully clear outside of my body vs feeling certain emotional pains and mind stories that were in my physical body. This right here, is where the magic is. This is how we see more clearly what it is that we are being challenged by and have a reference point to compare what letting it go feels like.

Concluding Thoughts

When you are in meditation, you are able to re-tune into these types of higher states of consciousness and be an observer looking back at the challenges you face at any moment in your life. With detachment from them you can ask yourself how you created or co-created the experience you are having and what lesson is in it for you. How does it serve you? How can you move forward with action and so forth? You can see the greater workings and perfection that comes with these experiences to help you move beyond them.

So that’s pretty well it! Utilize and explore these experiences with clear intentions of evolving yourself and you will have the best results in not only creating these experiences but attaining more peace in your life. Have fun and keep exploring!

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Consciousness

New Moon In Gemini: Adaptability & Confusion

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We are having a New Moon in Gemini on May 22nd or 23rd, depending on where you are located in the world. This is initiating a 29.5-day Lunar cycle and a new wave of energy for the coming month, however, its themes will be strongest over the following 2 weeks. This cycle will peak with a Full Moon Lunar Eclipse in Sagittarius on June 5th/6th.

Gemini season has just begun on May 20th/21st with it’s ruler Mercury also there. As an Air sign it is socially and mentally oriented, while as a Mutable sign it is versatile, adaptable, and multi-faceted. Mutable signs are the last of each season which is a reflection of its changeable nature to help facilitate a transition from one thing to the next.

Gemini’s energy is curious, communicative, articulate, informative, agile, busy, clever, and dualistic. It has chameleon-like properties and is the sign of multiple expressions or personalities. Gemini is associated with information, learning, writing, commuting, immediate environment, neighbours/neighbourhood, siblings, close friends, and extended family. Negatively, it can be gossipy, superficial, inconsistent, scattered, two faced, unfocused, and lack emotion.

Venus is currently retrograde in Gemini and the Lunar North Node also recently entered this sign. All of this puts an exclamation mark on Gemini themes at this time. The North Node will be there until early 2022 which reflects a push towards working with Gemini energies in a positively constructive way. Much of this process is getting emphasized over this next month. You can read more about Venus retrograde here.

New Moon Trine Saturn, Sextile Chiron, & Square Mars With Uranus In The Mix

This New Moon is in a tight trine with Saturn in Aquarius and sextile with Chiron. In comparison to previous months, these upcoming weeks can have more of a stabilizing energy. This can be good for applying ourselves in a disciplined, realistic, and committed way.

The sextile to Chiron gives us a small dose of its themes. Chiron is associated with healing, wholeness, cleansing, spiritual growth, innovative ideas, and discovery. It is holistic, bridging, creative, and unorthodox. This energy will also come up May 27th-28th/29th.

The New Moon is also in a square with Mars in Pisces which is moving towards a sextile with Uranus. This in combination with all the Gemini can bring restlessness and scatteredness. It can also be competitive, impulsive, and combative. Following the New Moon period, this energy will build up in the coming weeks and peak at the upcoming Lunar Eclipse in Sagittarius.

Mars is moving towards a sextile with Uranus which is strongest from May 24th-25th/26th. This is good for making changes or trying new things. We may want to apply ourselves in unique, experimental, or revolutionary ways. Pursuing some sort of independence or freedom is another way this energy can be expressed.

Mercury Conjunct Venus Retrograde, Both Square Neptune & Out Of Bounds

The ruler of Gemini, Mercury, is in a conjunction with Venus retrograde which are both in Gemini as well. This is one of the more significant periods of the Venus retrograde and can facilitate some realizations or issues that are part of the retrograde process.  Thoughts or issues pertaining to relationships, values, money, art, or something aesthetic related can be prominent.

However, with both of them in a square to Neptune there can be some confusion, idealism, misunderstandings, flakiness, delusion, disappointments, or problems around boundaries. Issues pertaining to escapism or intoxication can come up and this can be a time of feeling tired and lethargic. In some cases this energy can be creatively or spiritually stimulating. This is strongest on the day of and days surrounding the New Moon.

Both Mercury and Venus are ‘Out of Bounds’. This is when planets move outside of the boundaries in which the Sun travels in, from our perspective on Earth. It is about exploring new territory as well as going outside of our usual limitations and conventional ways of doing things. This can also reflect seeing things from a different perspective and objective thinking.

Mercury, the planet of the mind, perceptions, reason, communication, commuting, and commerce has been out of bounds since May 16th until June 9th/10th. Venus, the planet of love, relationships, social life, values, money, beauty, art, and aesthetics, has been out of bounds since April 1st until June 1st.

Approaching Eclipse Season 

In the two weeks after this New Moon we will have a Lunar Eclipse in Sagittarius on June 5th/6th followed by a Solar Eclipse in Cancer on June 21st and another Lunar Eclipse in July. They are happening during Venus’ retrograde and post shadow, and will also overlap with an upcoming Mercury retrograde.

All of this combined shows that these coming months are a time of transitions, changes, and reorientations. Eclipses can reflect beginnings, endings, and even evolutionary developments pertaining to the sign it is in and in specific areas in each of our lives. However, their effects don’t always play out when they are occurring. They can also manifest sometime in the 6 months following and in some cases up to 6 weeks prior.

I will be writing separate articles on these eclipses, join my mailing list here to ensure that you are notified when they are published.

Making Intentions & Things To Consider

What has been coming up for you around love or regarding friendships? What are relationship dynamics showing you and in what ways do you lack clarity? How can you better communicate and harmonize how you interact with others? What are you learning about/through the information you are consuming and does it truly make sense for you? How can you better adapt to the circumstances in your life? What are your options for handling financial matters?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 5:39pm Universal Time on May 22nd, or the 23rd for those in the Eastern part of the world. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

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