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Parables For The New Conversation (Chapter 11: The Glassblower)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

11. The Glassblower

One day the restaurant chef was taking her afternoon walk down the main street of the village on the island of Allandon when the glassblower popped out of his glassware shop and waved her over with excitement.

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“Come in here for a minute,” he said. “I have something I know you will want.”

The chef followed as the glassblower took her into the back room, where he unveiled a set of wine glasses inlayed in a velvet box.

“These are perhaps the finest wine glasses our shop has ever produced,” he said.

“They look wonderful,” replied the chef. “But the real test would be with some wine.”

“An excellent idea,” said the glassblower. He went down into the cellar and soon emerged with a fine bottle of red wine. He uncorked the bottle, carefully took two wine glasses out of the box, and poured each glass half-full.

As soon as the chef picked up the glass and gently circled the wine around she proclaimed, “Yes, they are exquisite. You are to be congratulated.”

“I didn’t do it. I have gotten too old to blow glass,” he said. “You can congratulate my youngest son. It is his care and love of the craft that produces a work of art such as this.”

“Really? And what about your other sons?”

“Bah! I spent years with my first son, taking him into the shop every day when he was young and training him on all the minute details of glass blowing. But when I tried to get him to take over on his own, it was a disaster. He had no self-confidence. He would get nervous and either blow too hard or too softly, creating monstrous shapes.”

“That is a pity.”

“Yes, so I decided that with my second son I would not make the same mistake. I forbid him to come into the workshop when he was young. But when he came of age and I tried to train him, he was very obstinate and tried to do things his own way. He surely would have put us out of business.”

“So what is it that you did with your youngest son?”

“Nothing!” he said laughing. “I’d given up by then!”

“Given up? Do you mean you sent him away as well?”

The glassblower thought for a moment. “Not really. I suppose whenever he wanted to come in the shop, I let him in, and if he stayed away, I paid no mind.”

“But you never tried to train him?”

“Well—not exactly. If he wanted some instruction, I gave it to him, and if he just wanted to watch me work, that was all right as well.”

“I see,” the chef said. “And he makes all the glasses now?”

“That’s right.”

The chef raised her glass. “Well then, I would like to propose a toast, and give credit where credit is due. Raise your glass with me.”

“Here, here! To my youngest son,” the glassblower said.

“Oh, no,” said the chef smiling. “Not just to your youngest son, but to all three!”

In an earlier time in our history, most learning was fundamentally the acquiring of knowledge from those who had come before. Elders who knew something like a family trade or a secret recipe would pass the information down to younger members who did not know. These interactions were one-directional: the wise teacher would go into a closed ‘teaching’ mode to impart knowledge to the ignorant student who assumed a more open ‘learning’ mode.

While there may always be teachers and students, this model of learning alone is no longer enough for the lessons that are presenting themselves to us today. It is not the kind of model that is going to take us forward, to help us evolve, to move us to new heights of consciousness. No matter the nature of the relationship, the new conversation requires that all participants enter into the learning mode, and remain wholeheartedly open to what comes of the experience.

To be in the learning mode is to be open, curious, and ready to suspend all that we think we know in order to tune into the clues that can lead to a new awareness. Whenever we are teaching something, it is fully beneficial to be in the learning mode ourselves because then we model the very behavior that would help the student to be most receptive to learning. When we ourselves are actively open and ready to embrace whatever comes, to accept what is and to learn something from it, this cannot help but serve as an invitation to the student to let down their defenses, open up and participate in the learning process.

However at the same time, we need to be careful not to get attached to whether the teaching actually gets learned. If we have this attachment, we end up taking the role of teacher too seriously, and we lose an authentic connection with our student. When we are not one with a student, we will get so caught up in implementing our lesson plan that we will be oblivious to the lesson that is there for us.

My first serious romance actually showed me a lot about this, because it mimicked this teacher-student dynamic. In our seven years together I was the teacher, the authority, and in my mind, my younger girlfriend and I would stay on the right track if she just followed my lead. I didn’t feel that she had anything to teach me, and this was only reinforced in our first few years together as she treated me like a savior. But then, as she gained confidence in herself and tried to have a say in our relationship, she started to resent my closed mind. She made efforts to assert herself but I was unwilling to let go of control. I gave little regard to what she had to say, for after all I was the expert on relationships and she was just the stubborn student. If she said she was unhappy, I labeled her a complainer. If she seemed unmotivated, I told her she wasn’t being committed. And so, unwilling to consider my own role in why things weren’t working, our relationship continued to slide. Finally, I tried to revive our emotional attachment to each other in a most desperate way: I proposed to her. I somehow convinced myself that a new commitment would put me back in control and would empower me to lead us out of our problems.

Fortunately it didn’t work out. In fact, asking her to marry me only pushed things to the point of no return. Not only did she refuse to give me an answer, she in fact confessed to me that her eyes had already started to turn elsewhere. When I heard that, I was confronted with the most frightening of truths: I could no longer dictate what happened in the relationship. I had completely lost control. And losing control was the beginning of finding myself, and learning the lessons that this relationship and this person were there to teach me.

Only when I began to accept the fact that the relationship had ended, and there was nothing I could do, did I feel a calm coming over me. From this place it became possible to enter into the learning mode, which, I think, saved me from a prolonged stretch of bitterness. I could see the happiness she had with her new boyfriend, who she eventually married, and could admit to myself that she and I had never experienced that kind of happiness together. My blame turned to gratitude, my fear into relief. Now that we were apart, I was actually more open to what she had to say, and she in turn became more willing to speak freely with me. I was able to examine who I had been in the relationship: controlling, condescending, and painfully serious. I saw that I had endured a relationship that was less than fulfilling—and I was even pushing to continue it—because of my fear of being alone.

It is ironic that it is those situations where we resist looking at ourselves and are convinced we know better that can provide us with the greatest learning. It is precisely our avoidance of the truth of who we are being that we need to shed light on and uncover. Only then can we really step closer to fulfillment, to wholeness, to becoming who we really are. Only after I was forced to surrender and drop my self-image of the wise teacher was real learning able to come to me. In the aftermath of our breakup I started to really listen to her and take her opinion to heart. And once out of the power struggle that was our relationship we developed a deeper friendship, one where we both became more open to what we could learn from each other.

Since this time I am happy to have changed my ways. I am aware of what my life would be like if I had remained the way I was. I have let go of much of my need to control, and have experienced far greater enjoyment in my relationships as a result. And so I hold my first major break-up as one of the greatest gifts I have ever received in my life, despite how difficult it was at the time. Being challenged with some difficulty is more the rule of profound learning than the exception. Richard Bach said there is always a gift waiting for us behind all problems. We can all reap great benefits from our difficult and painful events, every single one. The learning is always sitting there, waiting for us to pluck it, but it requires us to relinquish control. When we let go and remain ready to learn and evolve, then we are in flow with life itself.

So entering the learning mode is not easy. It is a call to courage because the unknown can be scary. For most of us, growing up has meant becoming suspicious and fearful of the unknown. But the learning that we deeply long for, which moves us into the realm of the Dao Self, is founded on the bridge we build across the unknown. When we always cling to ‘going with what we know,’ we are actually cutting ourselves off from the vast expanse of experiences that life offers. Life in the known eventually becomes stale and ordinary. But what’s worse, we become more and more convinced that this is the only life that is available to us. Our Ego Self will allow us to learn some things, but within safe boundaries, with fairly predictable results. If we follow this we usually only learn things that confirm our limited beliefs. When we try to learn on our terms rather than on life’s terms, we have not relinquished control. Our Ego Self tries to convince us that we need to be saved from the unknown. It promotes a world that is familiar, that we are competent in, that we have control over. It is easy to be tempted by this, but in truth this is a great disservice to our lives because it keeps us living in fear.

Instead of getting saved from the unknown, I believe what we truly need is to be saved from the known, from the prison that we have trapped ourselves in, our own limited way of looking at ourselves. And let us make no mistake, we all have a limited way of looking at ourselves. It is a condition of being human. When we begin to loosen up and free ourselves from the known, from certainty, that is when life begins to get magical, and when learning really dazzles us. It’s not possible to reach mastery until we first acknowledge mystery. To have the courage to say “I don’t know” opens up the vastness of what there is still to learn. And the more we learn in this way, the bigger becomes the body of what we don’t know, until we see the whole universe as a treasure chest of mysteries to endlessly excite our curiosity.

Whenever we escape from the known, some sensation of fear is inevitable while we get our bearings within the unfamiliar. For what is growth except expanding oneself into unfamiliar territory? And while I believe we can get a bit more comfortable with our fear, we never really get used to unfamiliarity. If we were used to it, it would have ceased to be unfamiliar.

Living life as a daring adventure is to actually seek out unfamiliarity, understanding that any suffering we experience is of our own making. As we let go of the habit of blaming external events or people for our suffering, peace comes more quickly, and we go straight to explore what we have to learn. Surrender is no longer simply giving up and quitting, but rather migrating to an expanded version of ourselves.

And if we are not prepared to seek out unfamiliarity, life itself will give us a nudge now and then. If our resistance is strong, the current of life will twist and turn us, and eventually we will be thrown overboard. For this we should be thankful, because if life always played out the way we thought it should, we probably wouldn’t learn very much. It’s only when we are made to come to grips with a world that does not conform to our restricted vision that real learning and growth are made possible.

Of course we have a choice. We can always refuse the gift of learning. We can choose to stay in the jail cell of our attachments and blame, gripped by our own need to control, and serve a bit more time. But when we don’t take the gift, when we resist the lesson, it will keep showing up in our lives until we stop resisting what it is trying to tell us. It is fascinating to look back on our lives and see how some patterns repeat themselves over and over and over again. When the lesson is not learned, and we blame circumstances or other people for our suffering, it is inevitably going to recur. When we have had enough and finally decide to get it, we can move on to the next lesson.

This is the flow of life. The current of the river brings us forward into new adventures, and we navigate on our raft with the oar of resistance. All learning is letting go of resistance, of fear, and becoming more skillful at going with the flow. One would think that this would soon become easy for us. But it does not. Rapids and whitewater appear as our Ego Self constantly confounds our attempts to let go of control, employing new tricks to address each new situation. We are vulnerable at any point in our evolution to falling back or getting stuck. This is because our Ego Self is skilled at fooling us into thinking that it represents our true self, even though we learn time and again that it does not.

And so in a way life comes down to learning, and learning comes back to discovering who we are. It’s a perpetual fearing and overcoming, doing and reflecting, closing and opening. The new conversation follows this flow of action and reflection. We are encouraged to reflect on the actions we have taken in the world, and are inspired to act on these reflections. In the space of trust we are able to provide each other with an honest perspective on who we are being, one that is often exceptionally difficult to see on our own. This is what really helps us to move more quickly along the path towards an ever-expanding vision of our self.

 We reach the end of this path when we find ourselves completely open to everyone and everything around us, when everything that is has become fully acceptable and we can find no resistance within ourselves, even if we actively seek it out. How will you know for sure when you have reached the end of your path, and you can finally retire from the trials and tribulations of learning and rest on your laurels? No need for concern. If your heart is still beating, then you can be sure that there’s still another transformative lesson out there waiting for you.

Move on to Chapter 12…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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