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Parables For The New Conversation (Chapter 12: The King)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

12. The King

On a little hill on the outskirts of the village on the island of Allandon the children were playing ‘King of the Hill,’ a game in which the last one standing at the top of the hill would be able to proclaim a royal decree that all the other children would have to obey. The game would often bring on bloody noses and bruised muscles since every child wanted desperately to end up on top. On this particular day, however, for the first time that anyone could remember, a clever little girl was the last one standing and was made king. And so they began the traditional ceremony to announce the royal decree.

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“Long live the king,” said the children in unison from the bottom of the hill.

“I am your king. And you will obey my command,” the little girl said.

“How may we serve you?” the children asked.

“I ask only one thing. That from this day forward, rather than the people serving the king, the king will serve the people.”

The children were confused.

“Can she do that?” said one boy to another.

“I guess so. She’s the king,” said the other.

“Please be silent,” the girl said. “It is time to think about what you desire most. How may I serve you?”

From that day forward the game changed. Although becoming king was as revered as ever, the children no longer fought so hard with each other for the honor.

Of the dualities present in human life, one of the most prevalent in our day-to-day experience is that of male and female. It is virtually impossible to ignore, and even in the name of equality it makes no sense to pretend it isn’t there. Indeed, the suggestion that women and men come from different planets seems to be helpful in our endeavor to explore our unique qualities and accept our differences. Many a relationship has been saved or enhanced through the understanding that broadly speaking men and women have different needs and desires, as well as a different way of looking at things.

However in the larger picture of our social and political order, our recent history shows that we have used these differences more as a way to divide us than unite us. Western society leans more heavily on the side of the male perspective, and as a result our power structures have been dominated by men for most of our known history. Perhaps more significant is the fact that this has long been seen by men and women alike as the natural order of things. But we are starting to see now that this belief is no more than mere convention, a model that has been enforced through physical might to perpetuate itself over time.

The patriarchal model of society favors action over reflection, matter over spirit, and confrontation over conciliation. It is built on the equation of power with control, which has in large part defined the way in which our social, political, and religious structures have been organized. Massive hierarchies with top-down chains of command have predominated, founded on the essential belief that humans must be placed in a regimented environment and need to be compelled to act in the interests of the collective in order for a society to flourish.

Generally speaking, women do not thrive in this form of organization. Historically, whenever a woman of power has appeared on the Western geopolitical landscape, she tended to be as uncomfortable with the hierarchy as the hierarchy was with her. A perfect example is Jeanne D’Arc, a teenage girl who vaulted over the entire male-dominated military establishment to lead her French people to repel English occupation in the early 15th century. It was her intimate connection with divine inspiration that gave her the wisdom and the courage to succeed where her male compatriots had failed. And while the generals may have grudgingly been willing to honor her deeds, there was no place for her in her country’s military establishment. She felt above it all, and rejected any attempts to be assimilated into its ranks. In the end, both sides of the male-dominated war she was engaged in—not only the embattled English but also the victorious French—were complicit in having her tried for heresy and then burned at the stake as a witch. Translation: she could not be controlled by the hierarchy and therefore had to be destroyed by it.

This is not the exception but the rule of the past two thousand years. It is believed that tens of thousands of women have been burned at the stake as witches, essentially because they were exhibiting a greater understanding and connectedness with divinely inspired wisdom than their male counterparts. Supported by the thinly veiled prejudice that men were superior and therefore the authority on such matters, symbolized by the all-powerful one God being male, the unwarranted violence, intimidation, and abuse that has been heaped upon women is perhaps the most relentless mass atrocity that has occurred in the course of our history.

One of the greatest shortcomings of a predominantly male-centered society is that it actually promotes inequality. The whole concept of equality, balance, and cooperation is a feminine attribute. And so in essence a patriarchy will cast women more as rivals than mates, and men will be driven to seize the gifts that women might otherwise want to offer freely. Chastity belts, genital mutilation, black burkas in the searing sun, all are telling signs of men trying to control those things that are most lacking in themselves. Male-centered efforts to suppress the power of the ‘weaker’ sex speaks to a broad if fairly unconscious campaign over the last few millennia to deny feminine influence in our society. And by and large it has been successful, positioning men as the sole rule-makers of the game of life. Men have garnered all the roles of influence: the political leaders and priests, the explorers, the literate and educated thinkers, the scientists, and the scribes and historians, those recounters of the past whose writings were rife with patriarchal undertones that reinforced the myth that men were the superior sex. We are still at the effect of the designation of terms such as ‘man’ and ‘mankind’ to represent all of humanity, as though a woman’s inferiority was so patently obvious as to be seen as a sort of sub-class of man.

In recent years, however, we have started to see through the collective fog that proclaims men superior to women. And the more we penetrate this fiction and see that it has no real foundation, the harder it becomes for us to believe that this mindset endured for so long in our history. It is certainly no coincidence that people have suddenly become captivated by the growing evidence popularized by Dan Brown’s DaVinci Code that Jesus may have had a lover or a wife in Mary Magdalene, and that she was considered an equal to him and held a high degree of honor and status in her society. The significance of this point is not to be understated: it gives us reason to infer that the Biblical portrayal of Mary Magdalene as a prostitute was part of a much larger, almost systematic effort on the part of men to strip away evidence that women ever had any power or influence in the world.

Today we are poised to acknowledge and assimilate what historians of ancient myth and culture have always known: that male domination in the world marks only the recent history of humanity, and that in fact many periods in the Ancient world were matriarchal in nature. In old agrarian cultures, where survival was dependant on the fertility of the Earth, it was natural to see the all-powerful Creator as female, as the provider of life and sustenance for all human beings. If anything, a civilization guided by women would seem more like the natural order of things. A woman’s bodily cycles put her into greater alignment with the grand rhythms of nature, and as her body is the vessel to create another human being, she is more connected to the process of bringing a life into the world.

This is not to say that I think women want to be more important in the world than men, nor does it mean that they are plotting global revenge for all the injustices perpetrated against them. This simply is not the way of women. What it does mean is that the pendulum has begun swinging back to the center, which will not only give women a greater voice but also give men permission to awaken the other side within themselves. This promises to bring more emotion to our thoughts, more art to our sciences, and more heart to our human relations.

While male energy is more of a doing force, female energy is centered more in being. Men and women alike have both male and female energies within them, and it is only when these energies are balanced and working together that we are able to act in a way that makes us feel fulfilled. The shift that is coming in our society is away from commanding and towards being of service. A male-centered perspective views serving and being a servant in a most pejorative fashion. Subservience means disempowerment, servitude implies a lack of will, being a servant is closely associated with being a slave. To desire to serve rather than command is seen as a sign of weakness. The implications of this are clear: a society where everyone has to fight for what they need, where citizens feel alienated from each other and disconnected from the community.

We have to hearken back to less patriarchal societies of the past to see that being of service was once revered as a strength, not simply because it benefited the community at large, but the individual as well. Serving others without expectation of personal gain or reward helped to move individuals away from self-consumed isolation to a feeling of connectedness. When I was in a Yoga Ashram in India, which promotes a balance between male and female influence in daily life, we were asked to practice selfless service, or karma yoga. I noticed that the simple act of serving the morning meal to other yoga practitioners brought me closer to all the people there, towards the blissful feeling of unity that is the goal of yoga. During one of our lectures, the swami was asked about the burden of availing himself in the service of others throughout the day. He responded with a wry smile that he might actually be the most selfish one of all, since he knew very well from experience that as he serves others he is served tenfold.

The growing strength of the voices of women in our society has been a big part of the shift away from a self-service mentality and towards a service-to-others mentality. This is starting to gain traction in the way we look at our environment, our governance, our economy. New business models today are actually preaching service over self-interest. People are volunteering for community-building activities more than ever. And the very wealthy in our society, from our athletes and entertainers to our politicians and businessmen, have come to realize more and more that their most worthwhile endeavors involve contributing to others less fortunate or even creating foundations of their own in order to share their wealth.

Of course some of the old power brokers will not change their ways. They want to stay driven by a heart that beats to the drum of control, and they will try to tighten their grip. The only thing is that a growing number of men aren’t buying into it anymore. And women are gaining confidence that they no longer need to put up a male-centered façade in order to have some sway in the ‘Old Boy’s Clubs’. With the gradual but steady influence of more and more women into positions of power and influence, we are seeing things differently. The fact is that we have become weary of control-oriented governance. We can feel now that we have been suffocating and we just want to breathe again.

As we become more aware of how much this disparity of opportunity and influence between men and women has skewed the unfolding of our lives, we will become conscious participants in restoring balance and issuing in a greater sense of belonging for all. Rules will be taken down in favor of freedom, intuition will move back into collaboration with reason, and indeed women will start to take their rightful place beside men in returning a wholeness to the process of human evolution.

My own experience speaks to the benefits of increasingly giving women a voice and letting them be a bigger part of the conversation. I look back to an educational program I took part in recently where women served not only as facilitators but also as the program architects and administrators. What seemed different was that although the subject matter was complex and sometimes even confronting, there was an atmosphere of mutual support, acceptance, and trust that pervaded throughout. It was completely unlike my experience of academic life, which dealt more in superficiality and rarely struck to the heart of issues important in my own personal growth. The conversations in this program were intelligent and subtle, capable of cultivating a shift in my thinking and my life. And because I still came fundamentally from my mind rather than my feelings, this experience was exactly what I needed. I was able to gain a brand new awareness of what a balance of male and female energies felt like. Near the end of the week-long program I was moved to stand up and make an acknowledgement to ‘the brilliance of women’ for creating a fertile environment for learning and transformation and fostering such an inspiring conversation throughout the program.

The new conversation not only promotes the bringing-into-balance of polarities such as male and female, it is at the same time being informed by the way this growing balance is manifesting in our society. This illustrates how the new conversation is emerging organically while we slowly raise our consciousness together. As more men and women enter into the new conversation, we will develop an ever clearer vision not only of more balanced personal relationships but of a higher social and political order. Women will be poised to have a shared influence in the corridors of authority in our society where, anchored in the wholeness of its citizens, power can be transformed from something that is feared and fought for into something that can be celebrated and enjoyed by all.

Move on to Chapter 13…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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