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Parables For The New Conversation (Chapter 15: The Mayor)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

15. The Mayor

One warm summer day the arborist and her daughter were busy transplanting potted saplings in the village park on the island of Allandon. A portly gentleman who was casually picking up trash noticed them and said brightly: “Good morning ladies. Beautiful day isn’t it?”

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“Yes it is,” the arborist said.

Her daughter nodded, and moments later said to her mother: “Every time I see that guy he acts like he hasn’t got a care in the world.”

“Maybe he hasn’t,” said the arborist.

“Who is he anyway?”

The arborist laughed. “Don’t you know? That’s our village Mayor.”

“He’s the Mayor?” she asked incredulously. After pondering for a moment, she added, “Well, that’s very odd.”

“What is?”

“Well, what kind of Mayor is he? I mean, hasn’t he got more important things to do than pick up trash in the park?”

“Apparently not,” said the arborist as she continued to enjoy the scent of the young evergreens in their new home.

“So how did he become Mayor?” asked her daughter.

“He became Mayor because he’s a great leader.”

“What’s so great about him? I didn’t even know we had a Mayor. I always thought this village kind of ran itself.”

“Exactly,” the arborist replied.

Part of the evolution of consciousness we are going through today is a change in the way we see the leaders of our nations. We no longer put them on the pedestal we once did, nor are we willing to follow them blindly. The very word ‘politics’ immediately conjures up images in our minds of deception, corruption, and self-interest. We are convinced that hypocrisy is now built right into the system, and that someone who makes it to the top must be a person who owes a lot of secret favors and is good at making false promises that won’t be kept. We don’t believe any more that our leaders will do the right thing for us, for the community, the country, or the world. We have more than lost faith and trust. We have lost interest.

And I see this as a good thing.

Why? Because the time has come to be leaders ourselves—all of us. Instead of looking and listening for inspiration, it is time to be self-inspiring. Instead of waiting to be told what we have to do, it is time for us to decide how it’s all going to be. When Gandhi said, “be the change you want to see in the world,” he was exhorting each one of us to lead by example. He knew that lasting change does not happen by political decree but rather inside the minds of individuals, one at a time. Each time an individual has an insight, expands their vision, or learns something new, then the collective human consciousness that we all dip into is forever transformed.

Today our politicians don’t even try to influence the evolution of consciousness. The best they can do is react to it, and they are usually pretty slow at that. In fact our leadership and the institutions that support them may be the last things in our society to evolve as we move away from the outmoded belief that our leaders will save us and do what we actually came here to do.

In Ancient times leaders were considered far above the common people. Often they were not even considered people themselves, but gods, or at least having a direct link to divinity. In Egypt, for example, the faith that followers had in the divinity of their leaders was enough to move—or build—mountains. The great pyramids stand today as a testament to that. The rule was simple in those days: leaders command, subordinates obey. In this traditional master/servant relationship there was no place for conversation, debate, or differences of opinion. A hierarchy or chain-of-command passed edicts down in one direction, from top to bottom.

This format is the legacy of our modern institutions, not only in politics but in all spheres of life. The hierarchy of the church is a most obvious example. Followers were not capable of direct conversation with God but had to communicate through the priest, whose return message back to the follower was to be accepted as sacrosanct and beyond reproach. Our education system was founded on desks rigidly set in rows, with students uniformly dressed, all eyes forward and sitting in fear, as the teacher walked menacingly through the aisles, ready to slam the ruler down on the hand of any student not absorbing the immutable doctrines. Business was modeled after feudal society where the Lord had complete domain over the field workers underneath him. The Industrial Revolution’s production line only strengthened the conviction that workers were self-same cogs in the production wheel. And in the family, a man was the ‘king of his castle’, where his children ‘should be seen and not heard’ and his wife had to be subservient to his will.

This kind of leadership, which employs control and a reliance on unbending structure, is ultimately rooted in the perspective of the Ego Self. Since the Ego Self worries about being separate and insignificant, the leadership it sponsors drives leaders to try to elevate themselves above others. This way of being a leader means always being right, and never showing any doubt or hesitation. Ever afraid to reveal that they are not all-powerful and do not have all the answers, Ego-Self leaders tend to be rather inflexible and dismissive of contrary opinion.

Even though our society has been politically democratic for some time, our institutions still tend to be run by this control-oriented hierarchical leadership. Subordinates are implicitly expected to conform, and are not encouraged to have a point of view. Much of the thrust of this leadership amounts to maintaining order and exercising power, which means making subordinates follow the leader’s vision.

This is not to suggest that it is easy to lead in a more open and inclusive way; the power implicit in leadership can corrupt the most well-meaning among us. Here’s an example that history has revealed to us before, in a variety of iterations: a dissident leader in an oppressed country, a true ‘man of the people’, starts off with noble intentions and a vision of equality for all. With the people’s support he succeeds in orchestrating the overthrow of a brutal tyrant. However once in power himself, this leader is slowly overcome by his new-found sense of self-importance. His vision of ‘equality for all’ takes a back seat to his growing vision of his own grandeur. Lacking a deeper self-awareness, he doesn’t even recognize that he is changing. Soon enough he is faced with an ever-growing discontent among the people, and has to fight mercilessly to keep power and suppress revolt. He often wonders why the people are no longer happy about his victory over tyranny until the fateful moment, perhaps as he is being put to death, when it finally dawns on him that he himself had become the brutal tyrant that he once loathed.

Since our society is dominated by the Ego Self, it should come as no surprise to us that our leaders may have gotten seduced by the idea that their perspective is the right one, and that in some ways they are better than those they lead. This is only exacerbated when they surround themselves with yes-people who will not challenge them.

The thing is that we are rather fed up of being yes-people, and it’s beginning to show. Leaders have noticed that we don’t seem to be following orders as automatically any more. We have become less afraid to challenge the status quo, and have started asking our leaders to consider our unique visions, our talents or our aspirations. While some are paying attention, others have reacted by leading in the only way they know how: by shouting louder and banging harder on the drum of obedience. This may give them some results in the short term, but they are only stemming a far larger tide that will not hold for much longer.

Our institutions are already showing cracks in their foundations where individual expression and influence are oozing out. The Church structure has begun to crumble, as increasing numbers of people are bypassing the need for an intermediary and establishing their own private and personal contact with divinity. In education the whole concept of the classroom itself is being questioned, where conformity and uniformity are more and more being seen as a hindrance to learning. Successful businesses are being forced to flatten out their hierarchies and move away from the strict command-and-control structure they once enjoyed, realizing that their companies are more productive when their employees take greater part in the decision-making and their individual talents are considered. And in the family, the roles and rights of both women and children have changed immeasurably in recent times, as has the very nature of the family itself. The husband/father can no longer simply ‘put his foot down’ to squash any challenges to his leadership.

As we gain awareness as individuals, our leaders will continue to evolve by necessity. More and more, leaders in our society will have to move away from feeding their own sense of self-importance and be willing to deflect the spotlight so that individual expression and contribution can shine. Leadership will increasingly be doing the work that goes on backstage and supports the roles of those who are performing. It’s gratifying that we may be finally heeding the words of Lao-Tzu, written over two and a half millennia ago:

The existence of the leader who is wise is barely known to those he leads. He acts without unnecessary speech, so that the people say, “It happened of its own accord”.

Enduring leaders of modern day like Ghandi, the Dalai Lama, Mother Theresa, and Nelson Mandela walked amongst the people, as one of them. They did not seek to be deified or given superior status. They did not feel themselves as having privileged access to the knowledge that their lives modeled, but believed that each person was worthy. Their humility was not forced: it is a natural byproduct of leading from the Dao Self where we are all equal parts of the One. Doing this requires a high degree of self-awareness because to be human means to feel the constant pull of the Ego Self.

Jesus was considered one of the greatest leaders ever because he was able to resist the temptation to lead from the Ego Self, symbolized by the Devil. When the Devil offered Jesus all the kingdoms of the world, Jesus chose instead to remain firmly in the Dao Self.[1] While maintaining his connection to the source of all things helped Jesus perform miracles, it was also the foundation of his conviction that anyone could do what he had done and even greater things.[2]

For those who could not understand, he tried to be a model in his life, and told people to follow him—not blindly, but as an example of how to live. While Jesus tried in every way to point each person back to themselves and their capacity to live from the Dao Self, most were not quite ready for it. The difficulty he faced is comically illustrated in Monte Python’s Life of Brian, a parody of the life of Jesus:

BRIAN: You’ve got it all wrong! You don’t need to follow me. You don’t need to follow anybody! You’ve got to think for yourselves. You’re all individuals!

FOLLOWERS: Yes, we’re all individuals!

BRIAN: You’re all different!

FOLLOWERS: Yes, we are all different!

BRIAN: You’ve all got to work it out for yourselves!

FOLLOWERS: Yes! We’ve got to work it out for ourselves!

BRIAN: Exactly!

FOLLOWERS: Tell us more!

BRIAN: No! That’s the point! Don’t let anyone tell you what to do!

The irony is not lost on us. Since he lived at a time when people had not fully individuated, and so were not fully self-aware, it was difficult for Jesus to lead them to the internal and personal experience of being in the Dao Self. Instead his followers sought to deify him, calling him their savior, abdicating responsibility for their own behavior in the process.[3]

Two millennia later, we are finally ready for leadership that comes from the Dao Self, not simply in the spiritual domain but in our politics, business, family and other human institutions. Leadership has begun to move away from commanding and towards facilitating. Rather than telling us what to do, leaders will have to engage each one of us in conversation, a conversation that leads us back to ourselves. This may come as a big relief to our leaders themselves, many of whom have become dissatisfied with the limitations of their command-oriented ways. Many will seize the opportunity to inspire rather than insist, to be authentic rather than simply do what is expected of them. And as the new conversation blurs the line between leader and follower we are all called upon to take up leadership positions, to support our individual expression while strengthening a collective voice that speaks for all of humanity.

[1] In biblical terms, this was expressed by the assertion that Jesus would only worship and serve God [Matthew, 4:9-10]. Jesus had absolutely no doubts that he was one with the One he called the Father, and the fact that he had fully embodied this knowledge meant that Jesus had reached the pinnacle of self-realization in human form.
[2] From John, 14:12. Salvation was possible for all people, not because of the miracles or even the death and resurrection of Jesus, but because every person has the latent ability to attain this Christ-consciousness, the absolute realization of oneself as the Dao Self. In Christian terms this is what it means to reach heaven.
[3] When we look back on the efforts of Jesus to spread the Good News we may conclude that the profundity of his message may have been too far ahead of its time. History tells us that over the past two thousand years the Church that stood in the name of Christ-consciousness was built on a foundation of control, intimidation, discrimination, and even killing, acts that are all sponsored by the Ego Self.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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