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Why Psychedelic ‘Drugs’ Are Not A Shortcut To ‘Enlightenment’

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In Brief

  • The Facts:

    There is no such thing as a shortcut to enlightenment, and with psychedelics being popularized within the mainstream, it's important to have a discussion about them in this context. At the end of the day, real change comes from within yourself.

  • Reflect On:

    Are psychedelics being abused? Are they being used in a way today that ancient indigenous cultures would approve, or in a way that they were meant to be used? Or have they become another 'trip' for most people?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

This may be controversial in some perceptions, but authentic truth is so important to me that I had to share this for deeper reflection. It’s especially important in a time where psychedelic substances like mushrooms, ayahuasca, peyote and so forth are becoming quite popular. I believe we are losing sight of what they actually do and what their true purpose is to some extent.

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There is no such thing as a shortcut to enlightenment. We might think that because we gain insight during an experience, that the journey is done. The reason why this is not the case is because it’s what you do with that insight that makes all the difference. You will see this sentiment further explained by Graham Hancock below.

-->Watch a free sneak peek of our new course: Our latest course focuses on how to improve your critical thinking and become more aware of bias. Click here to check it out!

My main calling in life is to help expand consciousness and possibility. This is what I have been doing  since founding CE 9 years ago and what I see myself doing until my heart makes it clear a new path is turning up. Given that, I am all for anything that helps expand consciousness. I’m not for nor against any of these substances we call psychedelics. I am “If you are drawn to it authentically in your heart, do it.”

Side note: I recorded a podcast with my friend Mark DeNicola you can listen to here on this subject.

I feel it’s important to spend time getting in tune with your heart and finding out what direction it is guiding you. Unfortunately, I feel we are spending more time trying things all over the place from the space of the mind because we are afraid to quiet our minds.

With various consciousness expanding methods available to us, you may get a glimpse of what it is like beyond the mind, but if we do not practice being in the heart, we are not going to change from the experience and challenges we have with any of these substances, or any other methods for that matter.

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For the record, I’ve not done psychedelics. I’ve not been drawn to them in my heart and so I have not done them. I’ve chosen a path to expand my consciousness through meditation, breath work and practice, and that has worked well for me. Thus, I have not needed to do psychedelics. What I mean by this will be clear as we go on. (If you check out at this point, you will miss the important sentiment I find many people are not conscious of which makes up the wisdom of this article.)

Finally, I’m writing this because I feel the full story is often not shared. Many people claim all the crazy experiences and benefits they had, but rarely talk about the fact nothing changed the first 3  or 5 times they did it. Also because all too often we hear ‘the coolest stories of all time without asking the big question:’

“I was out of my body and seeing all these colors and beings and I saw the trees breathing etc etc.”

This sounds cool, you expanded beyond daily reality which is great. I have also seen these things. But I know that just as one can see these things through meditation, what does that do to help create a lasting change in your life and evolve beyond the struggles you experience on a daily basis?

I’ve always been quiet about talking about the ‘fascinating’ things or beings I see etc. The reason is I find it distracts people immensely from why they want to do something and it makes them focus on the trip itself. One can have, and I have had, a full out of body experience through 20 minutes of breath work, but is that why one would do breath work? Is that going to help us clear out the emotional challenges we face?

That’s for each one of us to reflect on and decide within ourselves.

Ultimately, what is the reason we do them? To have a trip? To work through our emotional blockages?

An Overuse Crisis?

I’ve not heard this from just myself, but from the spirit of the plants themselves and from many others who have come across the same conclusions. We are in a period where overuse of these substances is extreme. Anytime we want clarity we turn to them. Anytime we think someone should shift their consciousness we tell them to do it. We use them 1, 3, 7 or even 10 times per year. In many cases, we are acting with these plants EXACTLY the way we do in the pharmaceutical world. We’re looking for that quick fix. And we have tossed self-mastery and daily care and practice aside.

We keep saying, “but nature is here to help us!” But to that I ask us to reflect: we already know we have challenges, right? So we know we have to be active in making changes in our everyday life, right? So we need to then develop a practice and self-mastery to make that happen daily, right? So why are we viewing what nature provided as a means to justify our lack of commitment to practice and instead want a quick fix? Herbs are here on this planet to help heal our bodies if we get sick. But they aren’t here so we can use them every time we get sick due to the fact we still want to smoke, drink alcohol, eat processed foods, etc. all day long. Nature is here to support us, not awaken us.

Psychedelics were used back in a time when the level of consciousness of the planet was not as high, which helped give insight to shamans so they could share it with their communities. It was meant for use in extreme cases where heavy trauma or addictions existed and people could not use other ways to work through their emotional challenges. Here in present time, we use them in a western fashion as THE GO TO for moving through all of our challenges. I’m here to remind you that you have so much power and ability as a being that in most cases, you don’t need any of these things to evolve. I’m not suggesting don’t do it, I’m simply saying truly ask your heart what you want, and don’t get caught up in the grand allure and peer pressure.

I made it a point to prove to myself that it was possible to quickly and easily create noticeable shifts within people and give them a practice to continue with. I developed a 5 day challenge using concepts I’ve learned and developed over 8 years of practice. I’ve put 180,000 people through these 5 days and most people have reported very powerful emotional shifts and life changes in these 5 days alone. This is great news. But did they last? That is something that is never up to the method or the plant, but up to the person, and this is my point. While I have heard a number of amazing stories of lasting changes from this challenge, I have no idea how many lasted for a long time. What I do know is the challenge was designed around self mastery and practice, giving us the tools to carry forth long after it was complete from within ourselves.

Misconceptions

One misconception we have to begin to explore is that taking these substances don’t suddenly reveal to us all the secrets of the universe. They do precisely what other altered states do – they provide insight into what the space of awareness is beyond your mind. In some cases, they also tap you into the astral field, which isn’t the source of grand truth even though we sometimes see it that way.

Like masters, yogis and meditators of our past, we know we can achieve deep states of consciousness and tap into truth quite easily while sober, it just takes some time to do so. How much? Depends on what you are doing, but one can achieve a silent mind in just 20 minutes of breathing.

Regardless, it doesn’t matter whether you are a master meditator, veteran psychedelic user, a yogi master or whatever other method we may use sober or not, none of it matters if we are not actively doing what it takes to change our lives on a daily basis based on what we see during our experiences.

People have sometimes assumed that when I share what I share about self-mastery I am stating that only psychedelic users bypass the work they need to do, but this isn’t true at all. I do know some people who have chosen the psychedelic path and have made incredible changes within their first session, and I have known people who have chosen breath work paths who’ve done the same in the first session. I’ve also known people from both categories who have a great trip/experience but deal with the same challenges for many years to come because there is a lack of integration and self empowerment.

An Incredible Story

Many of my friends have experienced psychedelics, and I have had the pleasure to hear so many people’s stories in the 10 years that I have been in the consciousness exploration space. I have noticed a ton of common trends and specifically have seen that there is an unbalanced perspective being spread quite a bit that I feel requires some grounding.

I decided to jump on a podcast with my friend Mark DeNicola who shares a very insightful story about his journey using mushrooms and ayahuasca.

He shares his take aways from his experiences and what mama ayahuasca told him about ayahuasca use in the modern world. He also shares how you can explore if the journey is right for you.

Grounding The Subject

Since about 8 years ago I have been fascinated with observing the research coming out about psilocybin and watching others as they use psychedelics for spiritual development. I can tell you, it absolutely can be an effective path. But I have found this to be few and far between and I feel I know why. It truly comes down to the fact that no method in this world suddenly gets rid of all of your challenges. It takes time and a practice to authentically make it go. The trouble is, many are not wiling to do that work.

As Mark mentioned in the podcast, he would ask people thinking about it “If you knew that the ceremony would not get rid of all your challenges you have now that you want gone, and that you would have to do work after to truly clear them, would you still want to do it?”

This of course is not a deterrent, but an authentic question around what the purpose of these substances are.

I wanted to bring up some common challenges I have noticed that just don’t seem to be talked about enough as many don’t share the full story of their journeys. I believe this misleads people. Again, these aren’t negative things, they are calls for us to take responsibility for our evolution within and truly ask “Is what we are doing to help change our lives truly working?”

  • I’ve noticed some great changes in some, but in most cases I have not observed a lasting effect in users, simply because there is no self work after. (I can say the same about spiritual retreats in general)
  • It appears common to feel incredible 1 to 3 weeks after, but go back to the same struggles. Again, because you don’t suddenly get rid of everything during any method, I believe this is due to a lack of practice and action.
  • It’s common for people to state “I puked out all my demons and challenges, and now they are gone.” But that’s not what seems to be the case as in many cases the same challenges and patterns continue on for that person long after the ceremony. More on this on the podcast!
  • Many people I have seen use Ayahuasca 15 – 30 times, seem to ‘get worse’ the more they do it. This of course doesn’t happen to all. Again, I feel this comes down to lack of self work and thinking the plant will do all the work.
  • I don’t mean this in a negative way, but a ‘cult like’ mentality seems to form and many users aggressively try and convince everyone in the world this is the only path to enlightenment and that it will change the world if we all do it.

Check out the podcast here for the full story, some amazing insight and how to explore whether or not your path could include a journey like this.

I share once more because so many people ask me this question, there is no right or wrong here. We don’t need to feel that if we do them or don’t do them we are somehow wrong or missing out. You’re not on a more purposeful path one way or another. If you want to find out if any experience is right for you, look in your heart, develop that relationship.

My goal is to help others be TRULY empowered. I wrote this because I’m not seeing enough of that happen within others as we give the power to things outside ourselves. This is a reminder.

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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