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A Dialogue From Plato Describing Quantum Physics in 400 BC – Just Like Nikola Tesla Did

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In Brief

  • The Facts:

    Plato was one of multiple philosophers who has described what science is just starting to unravel today. One of these discoveries is what's called the 'ether' or 'aether,' described today by quantum physics.

  • Reflect On:

    How did so many ancients have knowledge of these realms? Where did they get it from?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

“And upon the Earth are animals and men, some in a middle region, others (elementals) dwelling about the air as we dwell about the sea; others in islands which the air flows round, near the continent; and in a word, the air is used by them as the water and the sea are by us, and the ether is to them what the air is to us. Moreover, the temperament of their seasons is such that they have no disease (Paracelsus disputes this), and live much longer than we do, and have sight and hearing and smell, and all the other senses, in far greater perfection, in the same degree that air is purer than water or the ether than air. Also they have temples and sacred places in which the gods really dwell, and they hear their voices and receive their answers, and are conscious of them and hold converse with them, and they see the sun, moon, and stars as they really are.” – (source)

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The above quote comes from Plato’s Phaedo, and it’s fascinating for multiple reasons, as are the works of other philosophers who seemed to have knowledge about the true nature of reality thousands of years before we started to discover similar things. How would they have known? There are so many intriguing mysteries of the past that are real head scratchers, like the fact that multiple Mesopotamian societies had knowledge of our solar system, the planets, their orbits, eclipses and much more, well before we ever did.

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There are also fascinating descriptions about the nature of reality found throughout the ages, and it seems that quantum mechanics was described long ago, and ‘known’ of long before we ever stumbled across the field and named it ourselves.

Quantum mechanics is the study of matter at the smallest scale, and it’s weird because matter, at this scale, behaves and is governed by laws that are completely different from matter at a larger scale. Spooky things are observed that really make no sense, unless you factor consciousness into the equation. Quantum physics has opened the door to ‘non-material’ science, and the fact that empty space is not really empty, that it’s actually full of energy and that factors associated with consciousness can  have a measurable effect on our physical material world, is mind-altering and has huge implications.

This is not just interpretation,  This has been demonstrated quite clearly by multiple experiments, like  the quantum double slit experiment. A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD, explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. (source) “Observation not only disturbs what has to be measured, they produce it. We compel the electron to assume a definite position. We ourselves produce the results of the measurement.” (source)

This is why the legendary John Wheeler told us,  “No point is more central than this, that space is not empty, it is the seat of the most violent physics,” and it’s why multiple distinguished scientists gathered to emphasize that matter is not the only reality

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“Space is actually not empty and it’s full of energy…The energy in space is not trivial there’s a lot of it and we can actually calculate how much energy there is in that space and that reality might actually come out of it. Everything we see is actually emerging from that space.”
– Nassim Haramein

The properties of space specifically have been postulated by many, from ancient Vedic philosophy, Eastern Mystics, various ancient civilizations throughout human history all the way to Descartes, Einstein, Newton and more. Humans are curious beings, and our quest to discover “what is” will never end.

“And they allowed Apollonius to ask questions; and he asked them of what they thought the cosmos was composed; but they replied; “Of elements.” “Are there then four?” he asked. “Not four,” said Larchas,  “but five.” “And how can there be a fifth,” said Apollonius, “alongside of water and air and earth and fire?” “There is the ether,” replied the other, “which we must regard as the stuff of which gods are made; for just as all mortal creatures inhale the wire, so do immortal and divine natures inhale the ether.” “Am I,” said Appollonius, “to regard the universe as a living creature?” “Yes,” said the other. – The Life of Apollonius of Tyana, Philostratus, 220AD (source)

Above is a massage describing this ’empty space,’ which many physicists refer to today as the quantum vacuum, or the ether.

According to Nikola Tesla, in his work Man’s Greatest Achievement,

All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.”

One of the foremost thinkers and philosophers of all time, Manly P. Hall, describes Plato’s passage in his book, The Secret Teachings of All Ages, and it comes at a time where he is describing multiple ‘elementals’ which exist on our Earth, but inhabit the invisible world, existing in another vibration or the ether, if you will, but sometimes appearing in our ‘vibration’ as well. You can see that passage at the beginning of this article.

So, you see, ether seems to be a constant theme throughout history.

The fact that Plato/Socrates was aware of this reality, two of many ancients who were, thousands of years before we were, gives them (or him) even more credibility when describing its properties, and those that may dwell within this region of ‘space.’ Are these the ‘ghosts’ and ‘spirits’ that are supposedly seen by many today? Does what we label as ‘paranormal’ activity have anything to do this? Could these be extraterrestrial or extra dimensional beings that they were referring to?

Other realms of reality that our senses cannot pick up on have been written about for years, and again, other realms that our senses cannot pick up on have already been measured and detected. Supposed devices have even been manufactured that utilizes this knowledge in order to develop power generating machines.

“Much to my surprise, these concepts have been proven in hundreds of laboratories around the world, but have not really seen the light of day.”
– 
Dr. Brian O’Leary, former NASA Astronaut and Princeton Physics Professor (source)

Other sources postulate that the ether makes up 90 percent of our reality, and it makes sense. Just look at the atom, the smallest observable piece of matter, it’s what everything else is made up of. An atom is almost all empty space, more than 99 percent of it to be exact. The kicker? That empty space is not useless, and from what we know now, “empty space” is really not “empty” at all.

Pictured below is O’leary with Tewari. He’s received praise from many, including legendary quantum physicist John Wheeler,  who admired his work.  You can review that correspondence here.

“Ere many generations pass, our machinery will be driven by a power obtainable at any point in the universe. This idea is not novel…We find it in the delightful myth of Antheus, who derives power from the earth; we find it among subtle speculations of one of your splendid mathematicians….Throughout space there is energy. Is this energy static, or kinetic? If static our hopes are in vain; if kinetic – and this we know it is, for certain – then it is a mere question of time when men will succeed in attaching their machinery to the very wheel work of nature.” – Nikola Tesla (source)

The words  below come  from Tewari, who recently had a paper published in Physics Essays. The paper is entitled “Structural Relation Between The Vacuum Space and The Electron. You can access the full study here.

A century from now, it will be well known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century. – Tewari

Tewari also points out that dark matter has been mistaken, as he describes in his “Space Vortex Theory”:

The sketch below shows the Earth enclosed within a vacuum vortex. Unlike the ongoing concepts of vacuum to be “empty space”, “nothing-ness” and “Void-ness”, the Space Vortex Theory (SVT) defines the absolute vacuum to be a mass-less, continuous and incompressible fluid. The velocity fields in the underneath substratum (shown through directional arrows) create invisible forces to rotate the massive Earth around its axis and also carry the Moon in its orbit.

While the Earth is visible, the vacuum vortex substratum is invisible. This invisible substratum of cosmic energy, underneath and around the Earth, is mistakenly called “dark matter”. All planets and stars have similar vacuum vortices that rotate them axially. The vortices enclosing the galaxies impart axial rotation to their cores, as also the stars in them are carried in orbits. [Rene Descartes, the French mathematician and philosopher, predicted an Earth vortex and cosmic vortices of property-less fluid (Ether) in the 17th Century].

This paper presents a formulation of Absolute Principles for vacuum-space that enable revealing the process of creation of a stable electron and its known properties of mass and charge. Fundamental questions on the electron’s charge and mass are derived from first principles from the vacuum vortex of the electron’s structure. Also, generation of electrostatic, electromagnetic, and gravitational fields are shown to arise from the vacuum vortex structure of the electron. The electron and positron have been pinpointed to be the fundamental particles of matter.

The interesting part about Tewari is that, from his theory, he took it out of the theoretical realm by generating machinery based on the science, in the form of an electrical generator. A prototype of the machine was tested by Kirloskar Electric, a manufacturer of electrical generators in India. There, it exhibited 165% efficiency (over-unity), breaking our known laws of physics. You can watch a video of the machine and its verification in the film, Out of The Void. We have also been in contact with his family and him before his fairly recent passing, you can visit the website here.

The crazy thing is that it could explain where reality comes from; according to these scientists and others, it comes from ‘the ether.’ Perhaps consciousness is the next piece of the puzzle, but one thing is for certain, this goes well beyond the big bang theory.

Ether has got to be, once again, established, then there will be the meaningful understanding of physics, meaningful understanding of metaphysics, and meaningful understanding of spiritual processes.” – Tewari (source)

This kind of science is huge and represents what we’re currently in right now, the next scientific revolution: the acknowledgement of non-material science and its empirical validation of spirituality and metaphysics.

A declassified Defense Intelligence Agency unclassified document entitled “Warp Drive, Dark Energy & The Manipulation of Extra-Dimensions,” written and prepared for the agency by senior research physicist Richard K. Obousky, Ph.D. and Eric W. Davis, Ph.D, explains again, how the existence of the vacuum is not seen as trivial, and shows how what we now call Dark Matter might be mistaken for this realm of ether:

The key phrases here are: “We do not understand why it exists or how it is created; we simply know it provides an ever-present force on spacetime, causing the universe to expand. Indeed, recent high-precision experimental observations indicate dark energy may be a cosmological vacuum energy.”

The Takeaway. The Power of Human Consciousness Is Huge

Interesting to think about, isn’t it? How so many of our ancients had knowledge of things that were unable to be discovered without the use of our advanced technology is truly a mystery, and there are literally uncountable examples in historical literature that span thousands of years.

It seems, in my opinion anyway, that humanity is moving towards an era where these understandings are returning to Earth, they are emerging again, and at a time where we desperately need them. These concepts have huge implications, and we’ve written about the non-material world in depth in multiple articles

If you are interested, be sure to check out the list below.

“Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.”
– (“The Mental Universe” ; Nature 436:29,2005)”

This is not theoretical stuff, it’s showing that we live in a spiritual world and our reluctance to accept this simple premise comes from the fact that we’ve been hit with the scientific dogma for a long time, preventing us from being open to ‘new’ concepts of reality that almost went lost but are once again discovering.

This phrase Idham thadhakshare parame vyoman comes from ancient Vedic scripture, and it means “the aakaash is not destructible, it is the primordial absolute substratum that creates cosmic matter.

Human consciousness, our perception of reality, the way we perceive and feel, our thoughts, feelings and emotions are key game changers when it comes to transforming our human experience. Compassion, love, inner peace, truth, transparency and more all play bigger roles than we’ve been made to believe. Consciousness is the number one transformer of our world.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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