Connect with us

Awareness

Study Explains What Happens To The Brain When You Diffuse Essential Oils

Published

on

In Brief

  • The Facts:

    Multiple studies have outlined the potential benefits one can receive through the use of essential oils. The study presented in this paper shows it can have positive effects on the human brain.

  • Reflect On:

    If we want to assist ourselves with regards to feeling better, or to help with certain disorders, it's important to know that there are many, non harmful options to try before using pharmaceutical medications.

Many are diagnosed with ADHD, depression, anxiety and sleep disorders. In 2013, a medical expenditure survey determined that 1 in 6 Americans take  psychiatric medication on a daily basis. Consequently, 90,000 adults and countless children visit the emergency room yearly for side-effects of these medications including, increased depressive or anxious symptoms, brain fog, confusion, heart palpitations, dizziness, muscle spasms, seizures, tics, and psychosis.

advertisement - learn more

Despite these side-effects and the many black box warnings including death by suicide, many continue using them. It is about time we start addressing root causes of these emotional issues such as poor diet, trauma, leaky gut syndrome, toxicity, and nutritional deficiencies. It is also important that everyone recognize the power of plant medicine. Here we take a look at the healing benefits of essential oils.

“Nature itself is the Best Physician.” – Hippocrates

It’s Not Pseudoscience

Essential oils stimulate the limbic system – the part of the brain involved in memory, mood, motivation, and behavior. And, scientific studies demonstrate that the purest essential oils are powerful plant medicines that have a wide range of emotional wellness applications, including depression.

In inhalation aromatherapy, the inhaled air containing essential oils can not only reach the circulation system via the blood capillary network in the nose and the bronchi in the lungs but also stimulate brain areas directly via the olfactory epithelium. Essential oils trigger mechanisms in the brain via the olfactory system. The mechanism of action of essential oils administered by inhalation involves stimulation of the olfactory receptors cells in the nasal epithelium, about 25 million cells, connected to the olfactory bulb. After stimulation, the signal is transmitted to the limbic system and hypothalamus in the brain through the olfactory bulb and olfactory tract. Once the signals reach the olfactory cortex, release of neurotransmitters, for example, serotonin, takes place which results in the expected effect on emotions related to essential oil use

Access the full study to learn more, here.

advertisement - learn more

According to the National Association of Holistic Aromatherapy, essential oil is the oil extracted from a plant through careful steam distillation, resin tapping, and cold pressing.  Essential oils get extracted from many parts of the plants including flowers, barks, stems, leaves, roots, and fruits.

16 Essential Oils for Brain Health

Bergamot: boosts feelings of joy, and increases energy.

Caraway: soothing effect, encourages positive thinking, energy, and harmony.

Cedarwood: improves calm feelings, induces sleep, encourages feelings of happiness.

Chamomile: relaxing, helps calm nerves, improves sleep.

Clary Sage: lifts the mood, reduces stress, gives one a sense of security.

Copaiba: a wonderful substitute to CBD oil. It contains antioxidant, and anti-inflammatory properties. It is fantastic for symptoms of ADHD and autism. It provides neurological, immune, and digestive support.

Fennel: increases motivation, and improves self-esteem.

Frankincense: dispels negative feelings, and promotes focus and calm.

Lavender: helps to bring calm, lifts one’s spirits and helps with sleeplessness. “There is growing evidence suggesting that lavender oil may be an effective medicament in the treatment of several neurological disorders.

Orange and Mandarin: boosts feelings of joy, alertness, and calmness.

Peppermint: is mood elevating, improves focus, and reduces headaches.

Sandalwood: improves mental clarity and induces calm.

Thyme: relaxes the body and mind, beats depression and boosts mood and memory.

Vanilla: effectively treats Obsessive Compulsive Disorder (OCD), and beats depression.

Vetiver: reduces stress, invites sleep, improves patience, boosts concentration, and emotional balance.

Ylang Ylang: increases mood and energy levels, and reduce anxiety.

Using Oils Safely

Quality matters: Organic oils from reputable companies or homegrown is the best. You want pure, organic and authentic oils to decrease the likelihood of adverse reactions.

Dilute certain oils: Those rich in aldehydes (e.g., citronellal, citral) and phenols (e.g., cinnamic aldehyde, eugenol) should always be applied with a carrier oil like almond, coconut or avocado. Mixing irritant oils with others to create a blend can also reduce an adverse reaction.

Application: Oil may be applied to the skin or diffused with relatively no risk. Some essential oils are ingestible. However, ingesting oils is not recommended unless under the advisement of a qualified herbalist or alike.  Anecdote: It is never one size fits all. Most aromatherapy oil-based blends will be between 1 and 5 percent dilutions, which typically does not represent a safety concern. As one increases dilution, potential dermal (skin) reactions may take place depending on the individual essential oil; and the area in which the oil is applied.  One may be sensitive to a particular essential oil, just as they may be sensitive to a specific food. So, make sure to take precautions is always recommended.

Not one size fits all: A particular oil may invite relaxation for one, and may create the opposite reaction for another. We need to remember that we are all bio individual. People with specific allergies to ragweed and other plants need to be more careful about having a similar reaction to oils.

Age matters: Babies and young children may be more sensitive to the potency of essential oils. Certain oils should be avoided, used highly diluted or under the guidance of a knowledgeable professional. To prevent reactions, applying diluted oils to the soles of the feet are often recommended in younger children.

Particular caution should be exercised with potentially toxic essential oils such as Birch and Wintergreen which are both high in methyl salicylate, Eucalyptus which is high in 1,8 cineole and Peppermint which is high in menthol. Elderly clients may have more skin sensitivities so a reduced concentration/dilution may be indicated.

The Takeaway

Other methods and interventions exist that can help treat ailments where doctors only seem to prescribe drugs. Essential oils are one example out of many, and a good example of how we all really need to look into things for ourselves instead of relying on so-called “experts.”

(WARNING: Please be careful about diffusing essential oils around pets. Research them first. Many are too powerful for animals and can cause toxicity and even death.)

 


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

As an Amazon Associate the author of this article earns from qualifying purchases.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Advertisement
advertisement - learn more

Awareness

Brain Scans Reveal Structural Differences In People With “Smart Phone Addiction”

Published

on

In Brief

  • The Facts:

    A new study recently published by German researchers from Heidelberg University show differences in brain structure between people with 'smart phone addition' compared to people without it.

  • Reflect On:

    Is your child constantly on their smartphone? Are they addicted?

Children entering into the world today are being birthed into a sea of technology that their parents never grew up with. As a result, we don’t really know the long-term consequences these technologies could have on these generations as they age. Preliminary research, however, is already showing significant cause for concern, and one of the latest examples comes from a study published in the journal Addictive Behaviours via German researchers.

The researchers examined 48 participants using MRI imaging, and 22 of the participants had smartphone addiction (SPA), and 26 of them were non-addicts. The main findings were that individuals with SPA  showed “significant lower” grey matter volume (GMA) in the insula and in certain regions of the temporal cortex compared to the individuals without smartphone addiction, known as the controls. Secondly, right anterior cingulate cortex (ACC) activity was “significantly lower” in individuals with SPA compared to controls. Third, the researchers found associations between the smartphone addiction inventory  (SPAI) scores and GMV as well as  amplitude of low frequency fluctuations (ALFF), converged on the ACC.

The authors wrote that:

The present study provides first evidence for common neural underpinning mechanisms of behavioral addiction in individuals with SPA. This study clearly needs replication as much as extension in larger cohorts, including longitudinal assessments, ecological momentary assessment and task-based functional MRI. Yet, at the same time, this study provides important data and preliminary evidence, suggesting addiction-related differences in neural processes in the context of smartphone use, particularly with respect to the salience network. Given the widespread use and increasing popularity of smartphones, the present study challenges assumptions towards the harmlessness of smartphones, at least in individuals that may be at increased risk for developing addictive behaviors.

It should be concerning that there are actual structural changes in the brain that correlate with smartphone use in individuals who have an addiction compared to the brains of those who don’t.

advertisement - learn more

The study goes into what each brain region is associated with in regards to behaviour, intelligence, etc.

In China, for example, teenagers are becoming hooked on electronic screens. Whether it be with their phone, computer, or video games, many young people are spending countless hours in front of a screen without bothering to eat or sleep, sometimes even withholding their urge to use the bathroom.

According to a blog report published by the New York Times“many have come to view the real world as fake.” (source)

In China, this phenomenon is actually considered a clinical disorder, and as a result a number of rehabilitation centres have been established where young people addicted to screens are completely isolated from all media. Although the success of these treatment centres is still unknown, it paints a dark picture of the technological age in which we live, and does not seem to bode well for our future.

Studies in China show that people who spend more than 6 hours on the internet for something other than work or study are likely to become addicted. Below is a trailer for the documentary “Web Junkies,” shedding light on this troubling aspect of modern life:

It’s not just China, this type of thing is seen all around the world:

“While Internet addiction is not yet considered a clinical diagnosis here, there’s no question that American youths are plugged in and tuned out of ‘live’ action for many more hours of the day than experts consider healthy for normal development. And it starts early, often with preverbal toddlers handed their parents’ cellphones and tablets to entertain themselves when they should be observing the world around them and interacting with their caregivers.” (source)

As we continue to move forward, this type of addiction and behaviour becomes more disturbing. The power that some multinational corporations have, alongside their clever marketing tactics – basically making whatever product or idea they choose to be desirable to the human mind – is worrisome.  A few years ago, the American Academy of Paediatrics found that the average 8-10 year old spends almost eight hours a day with a variety of different media, and older children/teenagers spend even more, up to 11 hours. (source)

A study conducted by the Massachusetts Aggression Reduction Center, which included over 20,000 children/teens between grades 3 and 12, concluded that approximately 20% of grade 3 students already owned a cell phone. The numbers steadily rose from that point forward to approximately 25% in grade 4, 39% in grade 5, and 83% in middle school. You can read that entire study HERE.

With all of these electronics, it’s important to be aware of the impact of the radiation they give out and their documented harms. To learn more about that and access the science now available, please visit the Environmental Health Trust. It’s a great place to start your research.

The Takeaway

We are in the beginning stages of what could potentially be a big problem. We have yet to see the smartphone generation reach adulthood, therefore we can’t fully measure the potential consequences, but again, numerous studies like this one have already shown great cause for concern and render the idea that smartphones are completely harmless as completely false.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading

Awareness

Frankincense Shows The Ability To Alleviate Symptoms Of Anxiety & Depression

Published

on

In Brief

  • The Facts:

    Studies have proven the psychoactive effects the scent of frankincense has on the brain, alleviating symptoms of anxiety and depression.

  • Reflect On:

    With all the man-made chemical pharmaceutical drugs out there, perhaps solutions to what ails us are more simple than we may realize.

Gold and frankincense and myrrh… sound familiar? These were the gifts that were allegedly brought by the three kings when Jesus Christ was born. We all know that gold is valuable, but what about the others? Frankincense has long been touted as a magical, mystical medicine and has been regarded as such for millennia within many ancient cultures of the world. The same goes for myrrh, but for the purpose of this article we are going to stick to the medicinal properties of frankincense.

Frankincense starts out as a type of resinous sap that is found inside a special family of trees called Boswellia, which grow almost exclusively in the southern end of the Arabian Peninsula. When it is harvested at specific times of the year, the trees are cut carefully with special knives and the sap seeps out. This special sap is then dried in the sun until it is ready for use. More commonly, frankincense is burned simply as sweet smelling incense, but it has many other uses as well including the following…

Historical Uses Of Frankincense

  • As a part of ritual or religious ceremonies
  • Was used extensively during burial rituals as an embalming material to help mask the odor of the deceased body
  • Smoke from burnt incense can effectively drive away mosquitoes and other pests

Frankincense has also been used medicinally, treating various ailments such as arthritis (it has strong anti-inflammatory properties), gut disorders (like Crohn’s disease and ulcerative colitis), asthma, and maintenance of oral health.

And perhaps the most intriguing quality for our westernized modern culture is the psychoactive effects of this special resin, as studies have shown that burning frankincense can trigger an effect that can aid and even alleviate symptoms of anxiety and depression.

The Research

One study in particular, conducted by a team of researchers form John Hopkins University and Hebrew University in Jerusalem, explains how burning the resin from the Boswellia plant (frankincense) activates certain previously misunderstood ion channels in the brain in order to alleviate symptoms of anxiety and depression. This might explain why Roman emperor Nero once burned an entire year’s harvest of frankincense at his favorite mistress’ funeral.

“In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said Raphael Mechoulam, one of the research study’s co-authors. “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning.”

advertisement - learn more

The researchers administered incensole acetate to mice in order to determine its psychoactive effects. This compound they found drastically impacted the parts of the brain that generate emotions and the nerve circuits that have responded positively to current drugs used for depression and anxiety. The incensole that was administered activated a protein called TRPV3, which is connected to the ability to perceive warmth of the skin.

“Perhaps Marx wasn’t too wrong when he called religion the opium of the people: morphine comes from poppies, cannabinoids from marijuana, and LSD from mushrooms; each of these has been used in one or another religious ceremony,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion–burning incense really does make you feel warm and tingly all over!”

Can This Work For You?

Sure, this study was conducted using mice, which certainly aren’t the same as humans. However, many religious texts claim that this special resin had uplifting effects on the brain. So, the good thing is that if used appropriately, it really can’t hurt to try. You can typically buy the resin at health food stores and more commonly at stores that sell incense, crystals, sage and those sorts of spiritual ceremonial tools. It can also be found as an essential oil. I like to diffuse it in a diffuser, and sometimes I’ll burn the resin on charcoal pucks as well.

At the very least, you’ll get a nice and pleasant smelling aroma, and at best it can help turn that frown upside down, increase your mood, reduce your anxiety and maybe even put a smile on your face. Perhaps those three wise men were as wise as they’ve been made out to be, and frankincense really is as special as it’s been believed to be for millennia.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading

Awareness

Binge Watching Is Associated With a 12 Percent Increased Risk of Inflammatory-Related Death

Published

on

In Brief

  • The Facts:

    An Australian study published in the journal Medicine & Science in Sports & Exercise looked at more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death.

  • Reflect On:

    How much TV do you watch? How active is your lifestyle?

I’m sure that you hesitated before choosing to read this article, as most of us have been sucked into a binge watching marathon on more than one occasion (myself included). While it may seem like we’re buckling down to give ourselves a break, we may actually be hurting ourselves far more than we realize. Sitting for prolonged periods of time has proven to be harmful to our bodies, especially for adults over 50, and when you match lounging with television, you create a deadly combo.

In an Australian study published in the journal Medicine & Science in Sports & Exercise, researchers examined more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death, and those who spent more than four hours a day watching TV were at an even higher risk. This includes  diabetes, respiratory, cognitive, and kidney diseases. (source)

In general, watching television has proven to negatively impact mental health; it alters your brain, lowers your attention span, and has the potential to make you more aggressive. You don’t need to experience the “trance-like” state television can put us in, but I’m sure you’ve witnessed it before. This trance occurs roughly 30 seconds after you start watching TV. Your brain begins by producing alpha waves, leading to a light hypnotic state that makes the viewer less aware of their environment and more open to subtle messages — aka programming.

In the 1990s. Dr. Teresa Belton, a visiting fellow at the University of East Anglia, studied the effects that television has on the imagination of 10-12 year old children, ultimately concluding that television negatively impacts their development: “The ubiquity and ease of access to television and videos perhaps robs today’s children of the need to pursue their own thoughts and devise their own occupations, distracting them from inner processes and constantly demanding responses to external agendas, and suggests that this may have implications for the development of imaginative capacity.”

And these physical affects are becoming increasingly apparent. Not only does it eventually lead to immobility as you age, but with the risk of creating inflammation in the body, you are susceptible to a host of diseases including kidney disease, diabetes, asthma, Alzheimer’s, and even depression.

advertisement - learn more

Dr. Megan Grace is the lead investigator at the Baker Heart and Diabetes Institute in Melbourne. Between 1999 and 2000, her team quizzed adult participants about their viewing habits via a questionnaire. Again, this was before we had access to popular streaming websites like Netflix. The participants were separated into three groups based on their TV viewing habits: less than two hours per day, greater than two hours but less than four hours, and more than four hours.

“TV time was associated with increased risk of inflammatory-related mortality. This is consistent with the hypothesis that high TV viewing may be associated with a chronic inflammatory state,” the authors wrote.

They followed up with their participants 12 years later and found, of 909 deaths, 130 were inflammatory-related. Of the inflammatory-related deaths, 21 were from diseases of the respiratory system and 18 of the nervous system, and those who watched between two to four hours of TV a day showed a 54% higher risk of inflammatory-related death. Additionally, people who watched more than four hours of TV a day doubled their risk of dying from an inflammatory disease compared to those who watched two hours.

In addition to cutting down the amount of time you spend sitting in front of the TV and sitting or lying down, you can help combat inflammation with a number of foods like avocados, berries, sweet potato, onions, and watermelon, and herbs like, cloves, ginger, rosemary, and turmeric.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!