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Potential Causes of Self-Harm & Psychiatric Disorders That Should Be Considered

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In Brief

  • The Facts:

    Policymakers and mental health providers are convinced that mental illness is organically formed or genetic. But there are 11 other proven contributors to the development of mental illness that we can no longer overlook.

  • Reflect On:

    What have you been led to believe about mental illness? And how many of these 11 hidden causes are embedded within your life or the life of a loved one?

Every day in the headlines we hear about another school shooting or another teen suicide. What is going on? Why aren’t we getting to the bottom of this? What are we doing to help prevent the next tragedy? As I learn about another, I get more and more frustrated that nothing is changing.

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We need to start taking a more in-depth look at why our children are so depressed, anxious, and angry – our lives depend on it. If not properly treated, obsessive thoughts turn into compulsive behavior, and we will hear about the next suicide or mass shooting when we turn on the news tomorrow.

-->Listened to our latest podcast episode yet? Joe speaks with Franco DeNicola to explore how we can overcome fears and uncertainty during this time. This episode includes some helpful exercises as well. Click here to listen!

What Is OCD?

Obsessive Compulsive Disorder (OCD) is categorized by the DSM-5 (the diagnostic manual and bible of psychiatry) as an anxiety disorder. However, it is a maladaptive coping skill that develops as a result of trying to manage the overwhelming fear or worry one feels. A person may start obsessively feeling nervous about a home intruder, so may check the alarm system or door locks fifty times before bed. One may fear the flu, so may wash their hands 50 times.

As an attempt to quiet the sense of alarm, the compulsion provides a “quick fix” for the negative intrusive thoughts.  It gives a temporary sense of power over the problem and helps someone feel like they are doing something about it. But it’s a trap because it just feeds into a vicious cycle. The more one follows the rituals, the more they need to do them.

The Darker Side of Obsessive Thoughts & Behaviours “Harm-OCD”

Intrusive thoughts can be benign, like song lyrics that continuously play in one’s head or obsessive behaviors like overly tidying one’s apartment. However, if paranoia, feelings of isolation, anger, and depression are already brewing it could lead to sinister thoughts like harming themselves or others.

Some believe that OCD can masquerade as psychosis as it closely mimics the symptoms of the psychiatric disorder schizophrenia. When a person gets lost inside their depressed and chaotic mind, they become infatuated with their depressive thoughts, violent video games, building bombs, guns, and revenge. Some begin planning their suicide, while others start stockpiling weapons to carry out the next mass shooting.

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A newer study published in the Journal of Molecular Psychiatry, concluded that “those with OCD are ten times more likely to commit suicide and patients with OCD are at significant risk of suicide, even in the absence of other psychiatric conditions.” Others with OCD have brutally violent thoughts of hurting others that consume one’s mind making it difficult separating visions from reality.

According to a study published in the Industrial Psychological Journal, anger attacks are associated with a surge of autonomic arousal. Symptoms include tachycardia, sweating, flushing, and a feeling of being out of control were present in half of the patients with obsessive-compulsive disorder, and they correlated with the presence of comorbid depression.

The Problem

Policymakers and mental health providers are so convinced that these individuals have an organic or genetic mental illness. They have called off the search for a better understanding of these conditions.  When they start recognizing the epidemic of teen suicide and teen violence, they call for more psychiatric labels and more psychiatrists to prescribe medication. However, they don’t acknowledge that medication does nothing to address the conditions that derail the mind in the first place. And, drugs often only mask symptoms without considering dangerous side-effects. Antidepressant medications are driving people to psychosis. In fact, Americans are admitted daily to psychiatric institutions as a direct result of psychosis caused by the drugs themselves.

The 11 Hidden Causes of Psychiatric Disorders Almost No One Considers

1. The Standard American Diet (SAD)

Neurotoxic chemicals and foods are void of essential nutrients and can lead to obsessive thoughts, depression and violent behavior.  There are extreme amounts of refined sugar/salt and thousands of chemicals allowed in the American food and drink supply. Many of them are harmless, but others such as artificial colors, flavors, preservatives, emulsifiers, high fructose corn syrup, sugar, hydrogenated vegetable oil, and glyphosate (GMOs) are not compatible with human bio-chemistry. They are destroying our immune system and causing many mental health symptoms. A CSPI report, Food Dyes: A Rainbow of Risks, further concludes that the nine artificial dyes approved in the United States are carcinogenic, cause hypersensitivity reactions and behavioral problems. Also, our food supply is so processed and refined that they do not contain adequate healthy protein and they strip away many vitamins and minerals that are essential to our health and replace it with synthetic substitutes.

In a 2014 article in the American Journal of Public Health, the relationship between diet and mental health in children and adolescents was evaluated. “There are numerous potential biological pathways by which diet quality may have an impact on mental health in children and adolescents.” First, a poor-quality diet that is lacking nutrient-dense foods may lead to nutrient deficiencies that have been associated with mental health issues. For example, the dietary intake of folate, zinc, and magnesium is inversely associated with depressive disorders, whereas dietary long-chain omega-3 fatty acids are inversely related to anxiety disorders.

2. Gut Dysbiosis

The gut microbiome has become a topic of major interest as of late, with a new focus specifically on psychiatric disorders. The human body hosts an enormous abundance and diversity of microbes, which perform a range of essential and beneficial immune and metabolic functions. In a June 2016 edition of the Journal of Molecular Psychiatry, the authors take a look at how microbes in the gut affect brain function, and how imbalances of gut bacteria can lead to mental illness. “Evidence is now emerging that, through interactions with the gut-brain axis, the bidirectional communication system between the central nervous system and the gastrointestinal tract, the gut microbiome can also influence neural development, cognition, mood, and behavior.”  Functional medicine M.D.s recognize how poor diet, pesticides, antibiotics, steroid use and other factors are influencing brain function by destroying healthy gut bacteria and negatively shaping the gut microbiome.

3. Food Sensitivities

Often not recognized in the mainstream mental health model, food allergies and sensitivities can wreck-havoc on mental health. The antibodies produced when a person consumes food that they have an intolerance to can cause intestinal permeability and trigger inflammation in the brain which can lead many mental health symptoms, including increased anxiety/OCD, insomnia, brain fog, hyperactivity, impulsivity, irritability, and rage. Overaggressive behaviors are provoked by an immune reaction to every-day foods. Reactions range from irritability to  aggression to psychosis. Some of the more common food intolerances are gluten, dairy, corn, soy, and nuts.

4. Pediatric Autoimmune Neuropsychiatric Disorders (PANDAS or PANS)

PANDAS is associated with an unresolved strep infection. It wreaks havoc on the immune and neurological system, causing brain encephalitis/inflammation. Symptoms associated with this autoimmune disorder are facial tics, OCD symptoms, anorexia, depression, paranoia, irritability, hyperactivity, sleep disturbances, and psychosis. Pediatric Autoimmune Neuropsychiatric Disorders (PANS) can be triggered by other infectious agents as well, including Epstein Barr and Lyme Disease. Many physicians who treat a large number of Lyme patients acknowledge that Lyme Disease can cause “Lyme Rage,” which includes psychosis and violent behavior. There are more than one hundred peer-reviewed medical journal articles linking tick-borne diseases to mental symptoms and quite a few that reference Lyme-induced rages.  As Dr. Kenneth Bock, MD points out in his book, “Healing New Childhood Epidemics,” PANDAS/PANS cook the brain of these kids.  The infection attacks the brain’s basal ganglia, causing severe thought malfunctions and maladaptive behavior. The affected person could fly into uncontrollable rages and violent behavior.

5. Genetic Mutations

Our genetic profile is not the end of our story. The environment in which we live and breathe, genetically modified foods and the chemicals we eat and inject have a direct influence on the expression of our genetic code, by altering the expression of genetic information. In the study of disease, researchers in the field of epigenetics are increasingly finding that the “turning on or off” of our DNA is affecting our mental health.

The MTHFR gene mutation inhibits the body’s ability to transform vitamin B12 into vital folate enzymes. A healthy MTHFR gene converts vitamin B12 to folate (B9), an essential vitamin for brain, spine, and nerve health. Deficiencies of essential B vitamins can lead to developmental problems, mood disturbances including increased anxiety and depression.

Faulty expression of the COMT gene can also cause a variety of problems including irritability, hyperactivity, mood swings, OCD, sleep issues, and lower frustration and pain tolerance.

The “Warrior Gene” MAO-A (Monoamine oxidase A) is one of the two genes that encode mitochondrial enzymes. It is responsible for catalyzing the oxidizing amines, such as serotonin, norepinephrine, dopamine, and adrenalin. Mutation of this gene results in Brunner syndrome. MAO dysfunction (too much or too little MAO enzyme activity) is thought to be responsible for many psychiatric and neurological disorders including depression, mood swings, OCD, schizophrenia, substance abuse, migraines, irregular sexual maturation.  It is also associated with behaviors associated with attention deficit disorder (ADD) and autism.

6. Heavy Metal Toxicity

Brain damage and inflammation can also be caused by heavy metal toxicity – like mercury, aluminum, and lead. They can promote aggressive, antisocial and violent behaviors. Lead exposure is known to cause learning and behavioral problems. The Journal of Child Psychology and Psychiatry published a study that demonstrates the strong relationship between high levels of lead levels in blood and hyperactivity, aggressive and antisocial behavior in children.

7. Emotional Wounds & Trauma

Heightened anxiety due to upsetting life events in a person’s life can lead to OCD and depression. The lower a person’s resiliency, the higher level of sensitivity and dysfunctional thinking is believed to make a sufferer more vulnerable to developing it. Stressful situations and traumatic event(s) that can lead to OCD include but are not limited to a death of a loved one, divorce, an accident, a move, school pressure and bullying, as well as an upsetting or abusive home environment.

8. Video Gaming & Too Much Screentime

Screens are being used more and more as a method of escaping from the stress of life. However, it may be backfiring. Disassociating in this way is taking teens away from the dealings of everyday life and is creating an alter reality where they are not learning how to foster real or meaningful relationships. A recent study published in the Journal of Clinical Psychological Science finds that “increased time spent with popular electronic devices — whether a computer, cell phone or tablet — might be contributing to an uptick in symptoms of depression and suicidal thoughts.” The study established a correlation between long hours of daily screen time and symptoms of alienation. A 2016 article in the New York Post, “It’s Digital Heroin: How Screens Turn Kids into Psychotic Junkies” discussed how addicting these screens are and how they are affecting our kid’s mental health. “Brain imaging research is showing that they affect the brain’s frontal cortex — which controls executive functioning, including impulse control — in exactly the same way, that cocaine does. Technology is so hyper-arousing that it raises dopamine levels — the feel-good neurotransmitter most involved in the addiction dynamic — as much as sex.”

9. Too Much Caffeine

Teens are lining up at coffee shops and consuming an alarming amount of caffeine-loaded energy drinks. Highly concentrated caffeine aggravates obsessive/upsetting thoughts and can set anxiety out of control. This central nervous system stimulant can cause dependency and withdrawal and cause insomnia as well. Although some studies point to the positive mental effects of caffeine, it makes sense that energy drinks could be a contributing factor for kids and teens feeling both homicidal and suicidal. Caffeine intoxication keeps the body in “fight or flight” mode. This can leave people feeling very frightened and threatened. According to the Journal of BJPsych Advances, “In psychiatric in-patient facilities, caffeine has been found to increase anxiety, hostility and psychotic symptoms.”

10. Sleep Deprivation

In a 2011 pediatric OCD study published in the Journal of Anxiety Disorders, researchers found a strong correlation between insufficient sleep and severe compulsive behavior. While kids with OCD sometimes only exhibit compulsions (without the obsessions), the study reflected children with both the mental and behavioral symptoms. A 2014 study published in the Journal of Psychiatric Research, implicated obsessions are a likely culprit behind disturbed sleep. Based on patients’ self-reported assessments, researchers found a link between insomnia symptoms and obsessive thoughts. Shorter sleep and delayed ability to get to sleep are associated with repeated negative and distressing thoughts that are repeated over and over again, such as “my life is not worth living.”

11. Psychostimulant Medication

It has been known for the last 35 year that stimulants have the potential to induce psychosis-like or manic-like symptoms in children. Psychotic symptoms from Ritalin can include hearing voices; visual hallucinations, urges to harm oneself, urges to harm someone else, suicide, severe anxiety, euphoria, grandiosity, paranoid delusions, confusion, increased aggression, and irritability.

Preventing Future Tragedies

Could future suicides and homicides be prevented? I believe so, and it starts with taking better care of our children.  We need to start acknowledging that people committing suicide or murder are medically ill; not mentally ill. And these causes of psychiatric symptoms need more attention.  We need more doctors to be trained in functional medicine to get to the root of the mental dis-ease. We need our insurance companies to pay for testing and treatments that will actually help our children.

We need more due diligence in our healthcare system.  And we need to stop the pharmaceuticals from leading us away from the truth. Just handing out medications to address symptoms and hoping the client follows through with recommended weekly individual psychotherapy appointments, is simply not enough. And quite honestly, these medications can be the final trigger in a homicidal or suicidal event.

I Am On A Mission

In 2012, I began counseling family members and first responders after the devastating tragedy at Sandy Hook Elementary School. This led me to finish my book Healing Without Hurting. I consult with thousands of moms through social media and conduct workshops for medical professionals to teach them about holistic and natural solutions for healing mental illness and spectrum disorders.

I know from experience that addressing underlying medical issues significantly enhances the life, the health and the happiness of our children and our family.  Also, I know my mission has been successful in helping to prevent such tragedies.


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Alternative News

Norway Investigates 29 Deaths in Elderly Patients After Pfizer Covid-19 Vaccination

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In Brief

  • The Facts:

    Norway has registered a total of 29 deaths among people over the age of 75 who’ve had their first Covid-19 vaccination shot, raising questions over which groups to target in national inoculation programs.

  • Reflect On:

    Should freedom of choice always remain here? Should governments and private institutions not be allowed to mandate this vaccine in order to have access to certain rights and freedoms?

What Happened: 29 patients who were quite old and frail have died following their first dose of the Pfizer COVID-19 vaccination. As a result, Norwegian officials have since adjusted their advice on who should get the COVID-19 vaccine.

This doesn’t come as a surprise to many given the fact that the clinical trials were conducted with people who are healthy. Older and sick people with co-morbidities were not used in the trials, and people with severe allergies and other diseases that can make one more susceptible to vaccine injury were not used either. It can be confusing given the fact that vaccination is being encouraged for the elderly in nursing homes and those who are more vulnerable to COVID-19.

Steinar Madsen, medical director of the Norwegian Medicines Agency (NOMA), told the British Medical Journal (BMJ) that “There is no certain connection between these deaths and the vaccine.”

On the 15th of January it was 23 deaths, Bloomberg is now reporting that a total of 29 deaths among people over the age of 75 who’ve had their first COVID-19 shot. They point out that “Until Friday, Pfizer/BioNTech was the only vaccine available in Norway”, stating that the Norwegian Medicines Agency told them that as a result “all deaths are thus linked to this vaccine.”

“There are 13 deaths that have been assessed, and we are aware of another 16 deaths that are currently being assessed,” the agency said. All the reported deaths related to “elderly people with serious basic disorders,” it said. “Most people have experienced the expected side effects of the vaccine, such as nausea and vomiting, fever, local reactions at the injection site, and worsening of their underlying condition.”

Madsen also told the BMJ that,

There is a possibility that these common adverse reactions, that are not dangerous in fitter, younger patients and are not unusual with vaccines, may aggravate underlying disease in the elderly. We are not alarmed or worried about this, because these are very rare occurrences and they occurred in very frail patients with very serious disease. We are not asking for doctors to continue with vaccination, but to carry out extra evaluation of very sick people whose underlying condition might be aggravated by it. This evaluation includes discussing the risks and benefits of vaccination with the patient and their families to decide whether or not vaccination is the best course.

The BMJ article goes on to point out that the Paul Ehrlich Institute in Germany is also investigating 10 deaths shortly after COVID-19 vaccination, and closes with the following information:

In a statement, Pfizer said, “Pfizer and BioNTech are aware of reported deaths following administration of BNT162b2. We are working with NOMA to gather all the relevant information.

“Norwegian authorities have prioritised the immunisation of residents in nursing homes, most of whom are very elderly with underlying medical conditions and some of whom are terminally ill. NOMA confirm the number of incidents so far is not alarming, and in line with expectations. All reported deaths will be thoroughly evaluated by NOMA to determine if these incidents are related to the vaccine. The Norwegian government will also consider adjusting their vaccination instructions to take the patients’ health into more consideration.

“Our immediate thoughts are with the bereaved families.”

Vaccine Hesitancy is Growing Among Healthcare Workers: Vaccine hesitancy is growing all over the globe, one of the latest examples comes from Riverside County, California. It has a population of approximately 2.4 million, and about 50 percent of healthcare workers in the county are refusing to take the COVID-19 vaccine despite the fact that they have top priority and access to it.  At Providence Holy Cross Medical Center in Mission Hills, one in five frontline nurses and doctors have declined the shot. Roughly 20% to 40% of L.A. County’s frontline workers who were offered the vaccine did the same, according to county public health officials. You can read more about that story here.

Vaccine hesitancy among physicians and academics is nothing new. To illustrate this I often point to a conference held at the end of 2019 put on by the World Health Organization (WHO). At the conference, Dr. Heidi Larson a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project Emphasized this point, having  stated,

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen…still, the most trusted person on any study I’ve seen globally is the health care provider.

A study published in the journal EbioMedicine  as far back as 2013 outlines this point, among many others.

Pfizer’s Questionable History:  Losing faith in “big pharma” does not come without good reason. For example, in 2010 Robert G. Evans, PhD, Centre for Health Services and Policy Research Emeritus Professor, Vancouver School of Economics, UBC, published a paper that’s accessible in PubMed titled “Tough on Crime? Pfizer and the CIHR.”

In it, he outlines the fact that,

Pfizer has been a “habitual offender,” persistently engaging in illegal and corrupt marketing practices, bribing physicians and suppressing adverse trial results. Since 2002 the company and its subsidiaries have been assessed $3 billion in criminal convictions, civil penalties and jury awards. The 2.3-billion settlement…set a new record for both criminal fines and total penalties. A link with Pfizer might well advance the commercialization of Canadian research.

Suppressing clinical trial results is something I’ve come across multiple times with several different medicines. Five years ago I wrote about how big pharma did not share adverse reactions people had and harmful results from their clinical trials for commonly used antidepressant drugs.

Even scientists from within federal these health regulatory agencies have been sounding the alarm. For example, a few years ago more than a dozen scientists from within the CDC put out an anonymous public statement detailing the influence corporations have on government policies. They were referred to as the  Spider Papers.

The Takeaway: Given the fact that everything is not black and white, especially when it comes to vaccine safety, do we really want to give government health agencies and/or private institutions the right to enforce mandatory vaccination requirements when their efficacy have been called into question? Should people have the freedom of choice? It’s a subject that has many people polarized in their beliefs, but at the end of the day the sharing of information, opinion and evidence should not be shut down, discouraged, ridiculed or censored.

In a day and age where more people are starting to see our planet in a completely different light, one which has more and more questioning the human experience and why we live the way we do it seems the ‘crack down’ on free thought gets tighter and tighter. Do we really want to live in a world where we lose the right to choose what we do with our own body, or one where certain rights and freedoms are taken away if we don’t comply? The next question is, what do we do about it? Those who are in a position to enforce these measures must, it seems, have a shift in consciousness and refuse to implement them. There doesn’t seem to be a clear cut answer, but there is no doubt that we are currently going through that possible process, we are living in it.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production

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In Brief

  • The Facts:

    A number of studies and experiments have shown that sound can be used as medicine for various ailments and diseases.

  • Reflect On:

    Is our modern day medical industry truly interested in the health and well-being of people, or do profit and control take more priority?

Mental illness has reached an all time high in the world, and yet the modern day medicines to relieve symptoms have gained controversy. This is, in part, why people have dug up the past to better understand alternative ways of healing.

Sound, for instance, has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilizations. The ancient Egyptians used vowel sound chants in healing because they believed vowels were sacred. Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of the universe manifesting.”

“Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits of behavior and thought processes have the ability to alter the architecture of brain structure and connectivity, as well as, the neurochemical and electrical neural oscillations of your mind.”

Psychoacoustics is the scientific study of the perception of sound, and it has fueled researchers paths to better understand how it can be used as medicine. For instance, in 1973, Dr. Gerald Oster, a medical doctor and biophysicist, proved, in his research paper, “Auditory Beats in the Brain,” how sound affects the how the brain absorbs new information, controls mood, sleep patterns, healing responses, and more, and how quickly. Thus, specific frequencies of sound and music can be used to generate neurotransmitters such as serotonin.

brain_scan

To understand the fundamentals of sound in healing, we must first understand our brain waves. The nucleus of our thoughts, emotions, and behaviors, is the communication between neurons. Brain waves are generated by way of electrical pulses working in unison from masses of neurons interacting with one another. Brain waves are divided into five different bandwidths that are thought to form a spectrum of human consciousness.

The slowest of the waves are delta waves (.5 to 3 Hz), which are the slowest brain waves and occur mostly during our deepest state of sleep. The fastest of the waves are gamma waves (25 to 100 Hz), which are associated with higher states of conscious perception. Alpha waves (8 to 12 Hz) occur when the brain is daydreaming or consciously practicing mindfulness or meditation.

According to Dr. Suzanne Evans Morris, Ph.D., a speech-language pathologist:

Research shows that different frequencies presented to each ear through stereo headphones… create a difference tone (or binaural beat) as the brain puts together the two tones it actually hears. Through EEG monitoring the difference tone is identified by a change in the electrical pattern produced by the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz). Monitoring of the brain’s electricity (EEG) shows that the brain produces increased 10 Hz activity with equal frequency and amplitude of the wave form in both hemispheres of the brain (left and right hemisphere).

It is thought that different brain wave patterns are connected to the production in the brain of certain neurochemicals linked with relaxation and stress release, as well as better learning and creativity, memory, and more. Such neurochemicals include beta-endorphins, growth factors, gut peptides, acetylcholine, vasopressin, and serotonin.

A series of experiments conducted by neuro-electric therapy engineer Dr. Margaret Patterson and Dr. Ifor Capel, revealed how alpha brainwaves boosted the production of serotonin. Dr. Capel explained:

As far as we can tell, each brain center generates impulses at a specific frequency based on the predominant neurotransmitter it secretes. In other words, the brain’s internal communication system—its language, is based on frequency… Presumably, when we send in waves of electrical energy at, say, 10 Hz, certain cells in the lower brain stem will respond because they normally fire within that frequency range.

Additional research upholds the beliefs of mind-body medicine in this sense, stating that brainwaves being in the Alpha state, 8 to 14 Hz, permits a vibration allowing for more serotonin to be created.

It’s important for us to come to terms with the fact that there is science behind age-old medicinal practices that do not require putting unknown substances in our bodies to alleviate issues like stress, depression, anxiety, and more.

But even more intriguing is to think something as simple as sound, as music, which we have come to treat as utterly pleasurable entertainment, has not only been used to promote healing and well-being, but has proven to work through research as well.

If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music.

Related CE Article: Research Shows We Can Heal With Vibration, Frequency & Sound

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Awareness

Study: Short Break From Cosmetics Causes “Significant Drop of Hormone Disrupting Chemicals”

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In Brief

  • The Facts:

    A study led by researchers at UC Berkeley and Clinica de Salud del Valle de Salinas demonstrates how even a short break from certain kinds of makeup, shampoos and lotions leads to a large drop in levels of hormone-disrupting chemicals in the body.

  • Reflect On:

    Why is this industry so poorly regulated?

A study led by researchers at UC Berkeley and Clinica de Salud del Valle Salinas has demonstrated how taking even a short break from various cosmetics, shampoos, and other personal care products can lead to a substantial drop in the levels of hormone-disrupting chemicals present within the body.

The results from the study were published in the journal Environmental Health Perspectives. Researchers gave 100 Latina teenagers various personal care products that were labeled to be free of common chemicals including phthalates, parabens, triclosan, and oxybenzone. These chemicals are used regularly in almost all conventional personal care products such as cosmetics, soap, sunscreen, shampoo, conditioner, and other hair products, and animal studies have shown that they directly interfere with the body’s endocrine system.

“Because women are the primary consumers of many personal care products, they may be disproportionately exposed to these chemicals,” said study lead author Kim Harley, associate director of the UC Berkeley Center for Environmental Research and Children’s Health. “Teen girls may be at particular risk since it’s a time of rapid reproductive development, and research has suggested that they use more personal care products per day than the average adult woman.”

Results

After just a three-day trial with the girls using only the lower-chemical products, urine samples showed a significant drop in the level of chemicals in the body. Methyl and propyl parabens, commonly used as preservatives in cosmetics, dropped 44% and 45%, respectively, metabolites of diethyl phthalate, used often in perfumes, dropped by 27%, and both triclosan and benzophenone-3 fell 36%. The authors of the study were surprised to see an increase in two lesser common parabens, but, being minor, could easily have been caused by accidental contamination or a substitute not listed on the labels.

Co-director of the study Kimberly Parra explains why having local youths participate in the study was of particular importance:

The results of the study are particularly interesting on a scientific level, but the fact that high school students led the study set a new path to engaging youth to learn about science and how it can be used to improve the health of their communities. After learning of the results, the youth took it upon themselves to educate friends and community members, and presented their cause to legislatures in Sacramento.

Included in the CHAMACOS Youth Council were 12 local high school students who helped design and implement the study. One of the teen researchers, Maritza Cárdenas, is now a UC Berkeley undergraduate majoring in molecular and cell biology.

“One of the goals of our study was to create awareness among the participants of the chemicals found in everyday products, to help make people more conscious about what they’re using,” said Cárdenas. “Seeing the drop in chemical levels after just three days shows that simple actions can be taken, such as choosing products with fewer chemicals, and make a difference.”

The researchers noted that cosmetics and personal care products are not well-regulated in this country, and that getting data about health effects from exposure, particularly long-term ones, is difficult. But they say there is growing evidence linking endocrine-disrupting chemicals to neurobehavioral problems, obesity and cancer cell growth.

What Can You Do?

Well, you can be sure to check the labels on any products you purchase. Most personal care products contain a list of ingredients, but unfortunately many cosmetics do not. If you use a particular brand that you really love you can try contacting the manufacturer directly and asking them for an ingredient list.

You can also opt for more natural and organic products, but be sure to keep in mind that in the industry of personal care products, the words “natural” and “organic” are often meaningless. A safe bet would be to buy these products from a health food store and be sure to read the ingredients or ask the sales clerk. Generally, when products do not contain specific chemicals, the manufacturers are happy to label them as such.

The less demand for these chemically-laden products there is, the less these chemicals will be used. I’ve said it before and I’ll say it again: VOTE WITH YOUR DOLLAR! We have the power to create the type of world we want. Be the change.

Check out The Story Of Cosmetics below!

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading
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