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Parables For The New Conversation (Chapter 25: The Flower)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

25. The Flower

In the village flower shop on the island of Allandon the mason was looking through the selection of flowers and, finding nothing to his satisfaction, waded out back where the florist was tending to her extensive garden.

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“I have a special request,” the mason said. “Cut me a fresh flower that has just reached perfection.”

“No problem,” said the florist. She smartly clipped one of the nearby flowers and handed it to the mason with a smile.

“No, I don’t think so,” the mason said. “This flower is still too green; the buds haven’t opened enough.”

The florist moved quietly to another flower bush, again cut one off and gave it to the mason.

The mason looked at the flower in dismay. “Can’t you see this flower has already started to decline? The petals are wrinkled and it’s falling apart,” he said, shaking the flower and spilling some of the seeds from its mouth.

The florist calmly picked up one of the seeds from the ground and held it out in her open palm. “Perhaps this is what you’re looking for.”

The mason shook his head. “What’s wrong with you? Can’t you tell when a flower is perfect?”

“Of course I can tell when a flower is perfect,” the florist said. “I just can’t tell when it’s not.”

I have been in the habit of trying to figure out how life works for most of my adult existence. This probably started from my acute inability to flow with life when I was younger. I was confused and fearful, and my only defense at the time was to try to understand it in order to control it. This was a fairly solitary pursuit, for often when I attempted to have conversations with my friends about it they would tease and rebuke me for being overly ‘intellectual’.

I find it happily ironic that my persistent reflection, reading, and practices—driven by insecurity though they may have been—helped me come full circle to a place where I no longer feel the need to try to control life. In fact I now hold an unwavering conviction inside me that life is perfect just the way it is. It is a belief that is ever strengthened by my ongoing experiences, like a potter’s urn fired in a kiln. Today, if I ever notice myself feeling down or discontent with my life, I know that it is because of who I am choosing to be in that moment and not about life itself. Life is like the sun, which continues to shine even when it is hidden by clouds and we see only rain. It always is and always will be an opportunity to experience new heights of joy, exuberance, and passion. Life stands ready to offer us its bounty in all situations.

That does not mean to say that things always go in my life the way I want them to. My Ego Self takes me on rides to far away places—far away from my true self, that is—and as a result it can be quite a struggle to return to a place of peace and centeredness, a place where I really do feel at my best. If I am struggling with anger, sadness, jealousy, fear, guilt or despair, sometimes all I need is to remember to ask myself the question: Have you forgotten that life is perfect? No matter how badly things have gotten for me, I will never deny this. This conviction helps me to accept that whatever is happening to me in the present moment is exactly what needs to happen, and becoming more conscious in the moment will eventually be enough to pull myself out of the manhole I have slowly and inconspicuously slid into.

The Ego Self fights the idea that ‘life is perfect’ tooth and nail. For the Ego Self life is dangerous, because we are alone. We need to learn strategies to cope, compete well, and make tactical alliances while being careful who we trust. When something happens that we don’t like we must call it bad, wrong, or unjust—presumably to prevent it from happening again. Our Ego Self might cleverly argue that if life were perfect then we wouldn’t need to do anything. We wouldn’t try to make our lives or the lives of others any better. We would become complacent, apathetic, bored. We wouldn’t need to change.

This is just the kind of reactive thinking that we need to save ourselves from, a thinking that says we have to wait for the pain of a relationship or the boredom of a job to be intolerable before we are willing to take on the discomfort of making a change. When we step back out of the clutches of the Ego Self and into our Dao Self, that is to say when we become more conscious, we see that it is our resistance to change, sponsored by the Ego Self, that is causing the suffering and preventing us from seeing that life is perfect the way it is. When we become more conscious, we can shift from beings who change because we have to into beings who change because we want to. Instead of being driven by a fear of the suffering of life we are driven by a love of the rapture of life.

Change is actually embraced when we are in the flow of life, because as we have said, life is change. The desire to change something does not first require our condemnation of it as something wrong or bad. In my experience, condemning something and making it wrong has never changed it or made it better. If anything, it brings hopelessness and causes the painful situation to persist.

I was once coaching a client around her desire to change a situation and move forward in her life. We went through a visualization process that helps to free the client up to see the source of the problem. In her visualization she saw herself stuck, trying to climb out of a heavy pool of mud. In the distance, she envisioned a clean, vibrant oasis, which represented where she wanted to get to. She was very unhappy and frustrated with being stuck. Her eyes were looking forward towards the oasis but she seemed to be unable to dislodge herself. When I asked her about the experience of being in the muck she just kept saying how difficult it was for her to get out. She described how awful the feeling of being stuck was, how much effort it was taking to try to move out of it with no avail.

After a few moments something came to me. I suggested that before trying to get out of the muck, she might try to be OK about being in the muck for a while, and describe what it felt like. In other words, I wanted her to pretend that things were perfect in the moment. She was a bit surprised by her own resistance to this at first, but she visualized being still, and stopped struggling with what was bad, what should not be, long enough to speak about what it actually felt like to be in the muck. To her surprise, the muck was no longer so uncomfortable once she had settled into it.

After we had done that, I asked her what happens next. With great excitement, she saw herself suddenly flying out of the muck with a full burst of energy, and getting easily to the paradise on the horizon. This was the trigger she needed. When we ended the visualization with her moving happily towards the oasis, she felt that she was no longer stuck in her real life. She saw the possibility for enthusiastic action, and the next time I spoke to her she told me that she had already made important progress. The powerful lesson we both took from that session is that in order to have any power to make changes, we must first acknowledge and accept where we are in the moment, in the now, the wellspring of the perfection of life.

When we look upon the cycles of nature, we can see the stage of each moment cannot be ‘wrong’. We can appreciate that no season is better or worse than the next, no phase of the moon or time of day is the ‘right’ one. They are all essential parts of their respective rhythms. But when we try to apply this principle to our lives, it is easy to miss the perfection. We don’t see the times we have become depressed, or the times we have fallen ill, or the times other people let us down as part of the perfection. We believe that there are a great many things wrong in the world, direly and desperately evil and unjust, and feel the need to fight against and destroy these things if we are to get where we are going.

In actual fact, this only blocks us from where we are going. When we are so serious about the game of life that we forget it is a game, we also lose our appreciation for the fact that life has been set up for the benefit of all of us. If we keep a clear mind and an open heart, we can see that we always have within ourselves the faculties to meet and overcome any of the ongoing challenges that life provides. When we learn any sort of game, which stage of it is really the most satisfying, the most joyful? Is it the beginning, when we are just getting familiar to the rules and are open to the new challenges that lie ahead? Is it soon after, when we first show signs of proficiency and have evidence of our improvement? Or is it when we come close to mastery of the game?

I would suggest that the stage of life that is the most satisfying and joyous is always the one you are at in the moment. That’s where the perfection in the universe lies. The stage you are at in this moment is exactly where you need to be; it is the source of your greatest possible experience in life. It is only when we look away from the moment, to the aspirations of the future, to the way things ought to be, or to the passing of a time gone by, the way things should continue to be, that we are taken out of the potential wonder of the present moment.

When we lose sight of the perfection of life it is even possible to take the miracle of the flowering of human consciousness and turn it into nothing more than a dire race to save ourselves and our planet from extinction. Now true, I do believe that we are being called upon today to save our planet, what I’m saying is that we don’t need the guilt or shame or despair of having been inactive up to now. As big and as urgent as saving our planet might seem, it is still just a part of the game, set up for the benefit of the individuals within it. From a higher perspective, we see that we are participating in the biggest, fullest cycle in the universe: our separation from and return to the Dao. And it looks like we are well on our way. We are sitting somewhere on a timeline of eternity. Does it really matter where we are on this line, at some point between the beginning and the end? From this perspective, there is nothing ‘wrong’ in the world now. The world is perfect just the way it is. There is nothing we should do. There is nothing we have to do. We can do as we desire. We are free to choose. This is the way it has always been. This is only just now dawning on us, as we enter a new level of consciousness.

Life is what we make it. Literally. We give meaning to it, we are capable of shaping it with our own vision. At the same time, our lives have a common thread. We have all come here to explore our darkness and bring our light to it. That is the process of expanding consciousness. Our darkness is our karma, the mechanism by which our path in life is drawn up. We take on our darkness one small piece at a time, as we become ready for it. Each time we shine our light intensely on that piece of darkness it crumbles and evaporates. We are reminded over and over again that this darkness is not real. Each time we do this we get an ever-clearer glimpse of who we really are.

But how we get there is up to us. There are an infinite number of ways to play. If we see life as a race, our darkness is the obstacle we have to move around and through. If life is a play, the darkness of our character is the basis for the drama. If life is a classroom, our darkness is our ignorance of what we need to learn. It’s why we play all these games in life, because we know deep down inside of ourselves that life literally is such a game, the grandest game, and all these other things that we invent and play help us to engage fully in our lives.

Do you get a thrill from climbing to the top of a large mountain? Then let your life be that climb. Do you get the highest satisfaction in honing a great talent, like becoming a revered painter or talented musician? Then let life be this path of mastery. Is your fulfillment found in nurturing and teaching the young, so that they may enjoy the greatest fruits the world has to offer? Then let your life be the unfolding of your love. We have chosen this life. We come here for entertainment, adventure, the unique experience of being alive in human form. Let your life be a celebration of that!

Move on to Chapter 26…

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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