- The Facts:
It is alleged by many in the spiritual community that something called 'THE EVENT' will play out that will either bring about a great awakening and the end of an era of struggle and captivity for humanity.
- Reflect On:
Why do we always hear of events that involve humanity sitting around and waiting for something? Why is it that we never have to take responsibility for our part in something? We are here, not to wait for a saviour, but to take action within the self.
Before you begin...
You probably have been hearing about ‘The Event’, in articles, vlogs and conversation. All around the internet are preparing people for what some are calling the ascension event that will suddenly wake everyone up and end all of the cabal behavior on the planet.
There’s a lot to say about this, and a lot of helpful info we can consider to bring ourselves to a point of understanding as well as practicality, i.e. what we can do. My intention here isn’t to burst any bubbles about this, but to bring us back to an authentic place within ourselves and also back to our intuition.
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One final thing, over the course of the past 10 years I’ve not shared much about where I get my info, what I’ve been tapped into since I was younger, the practices I use and how I’ve practiced to truly develop some of these skills. I’ve kept more quiet because I personally like to fly under the radar; simply be myself, remain quiet and live the change and my truth. I don’t believe in having to be loud about our abilities to convince others of who we are. Tapping into intuition, having a strong connection 24 hours a day to my higher self, hearing beings, ‘downloading’ or visually seeing and connecting with peoples lives, getting consistent info downloads etc, these are all a natural part of my life but it’s not something that makes me or anyone else special. It’s simply part of developing it. Some of us may start with different ‘abilities’ more activated, but we can always develop things. CE wasn’t built the way it was simply by using my mind to figure things out, it took diligent conscious practice and intuition to know what was most serving for humanity and when. To take complex conscious ideas and make them reach a mass audience and create virality.
I share this because, we seem to be at a time where confusion is high, disinformation is even higher, and many of us aren’t truly practicing the information we are hearing about or learning. So I share this as what I’m about to convey below is important and I don’t wish to reduce the content to simply ‘I’ve done research,’ these truths come from deeper places. The same places you can access through heart based living and a solid connection to your higher self.
I believe we need to ‘cut the crap’ when it comes to all the identification with “I’m an intuitive,” “I’m an empath,” “I’m a channeller” etc, and realize we all have those abilities within us if we choose to awaken by practice. It’s time for true empowerment 🙂
What Has Been Said About ‘The Event’
First let’s begin with what’s being said. It is being called a breakthrough for the planet that will cause a number of different unfoldments. Some say the defeat and arrest of the cabal, resetting of financial systems, disclosure of ET’s, aliens coming to the planet, revelation of new and advanced technologies, new governments and political systems etc.
It’s being claimed that on the non physical plane: there will be a “big wave or flash of energy and light coming from the Galactic Central sun going towards the surface of the planet”. (The galactic central sun is an object in the Sagittarius constellation.) The energy from the Central Sun will stimulate a flash or special kind of light from the Sun that permeates the earth and humanity, raising the frequencies of all living entities on the planet.
It is said that it will not be a major negative event but one that is positive. Some are even suggesting to prepare with several weeks of food and supplies as it may knock out our current infrastructures. It’s also being said that this wave of energy will be soooo powerful that it will literally fry people’s brains and make them go crazy.
I have a lot to say about all of this.
First, A Note On Channeling
From what I have gathered, most people are learning ‘channeling’ information about this from various sources or beings out there. This of course is a real thing and completely possible, but there are caveats that we often don’t consider. I’ve experienced some very good, very talented channellers who are tapped right in to authentic stuff, then again I’ve also seen the opposite.
In a lot of ways I have always steered people away from channeling. Mainly because it takes a level of mastery to truly understand and feel out what one is tapping into. Not only that, much of the time the information you can get from your higher self is more than enough to keep you rolling, and it has nothing to do with channeling. Your connection to your higher self is constant if you practice. The desire to jump deep into channeling can sometimes come from an egoic desire to want to see the future, know the future or even in some ways.. have a ‘super power’ of sorts. I’m not saying there is anything wrong with this, but more so that this can be what pushes us to want it. Like I said above, of course there are many authentic channellers out there as well.
Over the 10 years I have been exploring and observing different channellers, I’ve noticed a lot of the same thing. Repeating the same stuff over and over again, repeating vague and often obvious things, noticing that the channelled info is simply coming from the mind of the channeller and not actually from another being or source etc. From a personal point of view, my message has always been about going within, instead of focusing so much attention on getting information like this from outside ourselves.
From a listener point of view, there is general curiosity which is a beautiful thing, but sometimes we also start jumping into the idea of wanting to know what’s going to happen, being aware of the future and what’s coming… so as to control things or be able to prepare. This can be helpful at times, but it can also be a source of getting us stuck or limited. It also resembles a faith based, religious-like mentality where we take word of what is to come, and then act on that, without ever checking how we feel inside. The way I’ve practiced over the years is, my primary source (85% – 90% of where I get my information like this) is from my own self or higher self, my secondary source would be corroborating information with various sources out there like other people, channellers, intuitives etc etc. I feel this is a more ideal course of action as it asks YOU to develop your own knowing and connection with & to your higher self. This is part of an authentic path towards shifting consciousness when we take action and make the necessary changes from within.
The Reality Of What’s Happening
I made a film several years ago called The Collective Evolution III: The Shift. It is all about the shift in consciousness taking place, what’s going on and where humanity is headed. It’s presented in a way that can be passed across any group; those that view things through science, spirituality or who are on the fence. The purpose of the film was to bring these understandings to a grounded and practical space, where much of the human experience exists at this time. In the film, I go into great detail about the cosmic ray portion of the shift, which much of The Event refers to. I’d recommend watching the film for further understanding, but will also elaborate below.
The shift we’re experiencing is ongoing. MANY waves have already hit our planet and are still coming. This has been happening for years and it is PART of what is causing so many of the changes we are seeing today. Shifts in the way people think, shifts in how our world works, insurgence of equality, the calls for changes in our financial systems, political systems and so forth.
These waves have been happening for decades and have been intensifying as we go. They are made up of cosmic bursts from our sun, the galactic sun, surrounding stars and so forth. All cosmic waves carry unique energies with unique signatures and information. This information carries the ability to evolve thought, ideas, DNA, change energy signatures and so forth. But it’s also important to note that this energy has be ‘throttled’ in a sense, through our agreement, and for good reason. More on this in a second.
THE EVENT is following the same path as many other claims like this. It makes this shift in consciousness about ONE thing, ONE moment and so forth. Much like we did with 2012.
Many claim “nothing happened in 2012” because they were looking for something physical and were looking for something HUGE to happen. Yet energies did in fact shift in big ways in and around the 2012 dates many were talking about. But they also shifted in ways prior to that, and after that as well. This shift is a process and one that will continue to unfold over time little by little. Yes many of us are wearing a bit thin as this intensifies, but this simply means we have work to do and it might be harsh to accept but if I’ve witnessed a prominent practice in the overall spiritual movement it’s not practicing what we preach. “I know that information already!” But are you doing it?
Continuing on here, yes, bigger events will continue to take place and mass ‘traumas’ will be experienced as we are challenged with big time change, but we won’t bite off more than we can chew. (I say traumas to describe what will feel like very tough times for many people as we realize, en masse, things like the existence of a cabal, how we’ve been systematically manipulated our entire lives, our spiritual connection hindered on purpose etc. This will be tough until we work through it all. Hence traumatic feelings.)
Humanity often feels like we are victim to things we experience. Energies, beings, events happening, other people etc, but we choose and agree to things and take them on as we are ready for them. This doesn’t mean that being ready for it won’t cause some pain, the idea isn’t avoiding pain. With pain we often get growth. Suffering comes when we choose to ignore the growth that can be presented to us through pain.
I know that idea doesn’t sit well with some of us but ask the question, where does sitting with pain and holding onto it forever lead us? Even from a logical perspective, the answer is to work past it and grow from it, as lingering only creates more suffering.
It has been 10 years since I founded Collective Evolution and began working in the consciousness space. During that time I have created a conscious media and education company (CE), 4 films in the consciousness space and have met many spiritual teachers from around the world for interviews, as friends and so forth. I also have diligently practiced exploring consciousness through sober means, developing my intuition and so forth. In my courses I spread the message of authentic change from within that is built around truly shifting your consciousness so your connection to self and your way of being is automatic, not built on acting from belief systems.
From this space I share simply that the overwhelming feeling points to the fact that humanity is on a journey, one that may be slow at times, but challenges US to be the ones that take action. We must take action from within to shift ourselves; it’s through that space within ourselves that we begin to take action to shift our external world.
Much like we see when we do EVERYTHING for someone and never challenge them to do their own work and suddenly they don’t quite learn and aren’t empowered in their own way, we are on that journey with the shift we face personally as well. Although it’s tempting to view a single event as something that will come in and do the bulk of the work for us, this isn’t going to happen simply because it doesn’t serve us. This is a gradual process.
We’re here to do the work within ourselves. Yes, energies will come in and assist with that process as the sun and central sun act as a purveyors of evolution, but it’s also up to us. Beings are already watching and assisting closely in slowing down many of the energies coming in due to the fact that they are a bit too intense for our consciousness at the moment. This is primarily because many of us aren’t actually practicing what we are learning. We read books, learn about things and then go on living in the same old ways. We don’t shift our diets, we don’t practice meditation or presence, we don’t disempower the ego and we don’t live from our hearts, even though we know this will lead us to a thriving world.
Partly this happens because our current world is intense. There is a lot of work being done to keep us stuck, keep us distracted and so forth. But this is simply presented as an added challenge, to help build our strength within ourselves. We CAN DO IT, otherwise we wouldn’t have bit off this much. Remember that.
Don’t Wait, It’s Now
More than waiting or focusing on a single event, look at what we have right here, right now – in our world and within ourselves. This is truly all we have to focus on, and as you have intuitive feelings towards other things, follow them. But remember to not get fixated on events, dates and promises that claim to come in and take care of everything for us. NOW is most important. Our financial systems, political systems, technologies and so forth will shift and evolve as we do.. it’s not one before the other. Remember quantum physics? We determine our external reality based on how our consciousness projects our world. How do we project a thriving world if we don’t do the internal work first to shift our consciousness? Our outside world simply reflects us. For it to shift, we must do so first.
Are you doing what you love in your life and living from a space where you follow your hearts desires? Are you practicing the observation of the ego and continually shifting from egoic consciousness to heart based living? Are you practicing meditation to reduce over-thinking and more presence? Are you treating others in a way you would want to be treated.. as much as you can, not just sometimes? Are you choosing to empathize and understand where people are at and why vs judging them and calling them names?
All of these things are ways to move towards living in the heart. It’s about going from the mind, to the heart.
Some Key Reflections
- When it comes to beings/aliens, remember that in many ways they are just souls having an experience and they may or may not have had experiences as humans. Their advice sometimes may be missing some key details on what it means to be human.
- Beings are not ‘above us’. Aliens are not ‘above us.’ We don’t need to bring the mentality in that humans are some primitive culture, as this brings about judgement most of the time. We are all just having experiences, and in many ways we teach things to these other beings just as they teach us.
- What can you do right now to practice living in your heart and make that a daily state of being?
- Getting or hearing information from outside of yourself is great, and it’s part of how we use one another to learn. Are you checking within yourself about whether or not things are true? How does it feel for you when you know it’s true?
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Full Moon In Aquarius: Rationality & Seriousness
Before you begin...
We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.
The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.
This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.
We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.
Full Moon In Aquarius Opposite Sun In Leo
Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.
The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered. As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.
The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.
Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.
Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.
Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus
This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.
The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.
Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.
Jupiter Going Back Into Aquarius
Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.
With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.
The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.
Venus Square Lunar Nodes, Mars Opposite Jupiter
Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.
At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.
Mercury’s Superior Conjunction
Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .
Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.
Things To Consider
How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?
These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well. If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.
Gain astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order
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How To Embrace New Ideas & Envision A Better World
Before you begin...
In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?
It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.
What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?
Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind. I explain more in the video below.
Click below to watch a sneak peek of our brand new course!
Raising Our Vibration Through Compassion & Unconditional Love
Before you begin...
An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.
It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.
A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.
HeartMath has discovered that emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.
This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?
All of these facts, published research papers, and more can be accessed at heartmath.org.
I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.
HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”
The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.
Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.
An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.
Raising Others’ Vibrations
For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.
Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.
Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.
Poised in Higher Vibrations
When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.
Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.
Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.
Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.
Summary of Benefits From Raising Our Vibration Levels
- Increased care and kindness flow more automatically in our connections.
- We are more clear-minded and self-secure in our choices and actions.
- Our mind and emotions interact more harmoniously to suit our needs.
- We deflect common stress triggers – frustration, impatience, intolerance, etc.
- We are much more resilient and resistant to fears and self-doubt.
- Our heart’s deeper care is not overridden by our disruptive mind and emotions.
- The lift in our attitude wards off anxiety, excessive worries and overwhelm.
- We tend to lift others and the environment when our vibration is up.
- We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
- Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.
Simple Exercises to Raise Your Vibration
(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)
How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.
1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.
2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.
You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.
Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.
Click below to watch a sneak peek of our brand new course!
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