Connect with us

Consciousness

Meditation & Intention Alone Won’t Really Change Our World

Published

on

In Brief

  • The Facts:

    Quantum physics has illustrated that our consciousness likely plays a huge role in creating our reality. But, people might have taken this a bit far, thinking that it alone can bring about the incredible changes we all deeply know are possible

  • Reflect On:

    Considering the totality of your being, are we simply only to focus on intuition, consciousness and spirit, and disregard the mind, creativity and the body? Or do these all work as part of this physical experience?

I’ll be honest, sometimes I feel like the stuff I share, both here on CE and personally, is in between two worlds and I get picked on a lot for it. From time to time, I take it personally. To express simply, I’m not “new agey” enough to be accepted by those who think we can solely change our world through meditation and intention, and I’m not conspiracy/newsy enough for people to think I have any physical action associated with my work.

advertisement - learn more

Thus, one group thinks I’m a conspiracy theorist, and one group thinks I’m ungrounded and have my head in the clouds. Yes, there is a middle group who truly understands what sentiment I’m offering in my work, and it’s that group I hope to help increase in numbers with this piece.

-->Watch now: Sign up for the free 5G Summit starting and hear from 40 of the world's leading experts on the subject, all FREE! Click here to register now!

For me, I’ve spent years playing in and observing both worlds I mentioned above. Through that, I’ve really gone within and distilled down what I honestly feel is a message people would truly benefit from hearing, and that is that creating collective change on this planet is about using your total being.

What do I mean by this? Well, some people think there is no point in talking about some of the ‘deception’ behind how our world functions, it’s negative of course. Others think there is no point in talking about meditation because we need to fight to create the change we want. The truth to me is that as you awaken to who you truly are and what stories, paradigms, and ideas are behind the creation of our world, you begin to understand how to create differently and actually be part of shifting this world.

Of course, we can’t just intend our way to a new world, because that’s only a piece to the puzzle, instead, there is a journey, a process of shifting how we think, feel and act, which then informs how our world will be created as we consider change.

A friend said something the other day that I loved, and chuckled at it. I was on an Instagram with them and we were discussing the Coronavirus just briefly. I shared that I don’t believe knowing every single detail about the virus, what’s happening etc is important, but that there is value in questioning our narratives, perceptions, what we are told etc, as it gives us a chance to expand our mind and consciousness. As a note, I shared a ton of details about this in a recent video I did here.

advertisement - learn more

What is Information?

As we were talking about these things, another friend of mine commented saying “if there was a hurricane coming, would you tell your friends and family who are in its path?” In other words, would you inform them about what’s happening?

Of course, most people would indeed pick up the phone and call their friends and family to at least let them know what’s up and perhaps ask if they needed help. We do this because we can see how this action will help people we love immediately. This is a very basic action, a physical choice to express information to people who will use it to make new choices and decisions. But do we see the information we get about the true nature of what’s going on in our world in the same light?

For example, let’s say there is a meat-packing company that doesn’t properly clean their facility, leaving it heavily open to having bacteria grown on its product which will eventually be eaten by consumers. A whistleblower from within the company comes out and tells people what’s going on, and to perhaps avoid buying the meat. But people view the information as negative and don’t bother to look into it because apparently we should only focus on or look at that which is positive. A couple of weeks later, 10,000 people get a bacterial infection, and 50% of them die. Some of them were the ones you tried to tell.

What actions might have been done differently if we knew the person was bringing forth information that was useful, yet we chose to ignore it because we didn’t want to face it? Would it have helped to create a more thriving community? Would it inspire a change within that company?

Now of course, what people choose to do is their choice, and you can’t save anyone, but that’s not really the sentiment I’m getting at here. What I’m trying to draw attention to is the common mindset today, especially those who strictly stick to spiritual development, that there is no point in exploring the truth about our world, but instead to just focus on the positive or focus on advancing one’s consciousness only. I feel this is a major misstep.

What Does ‘Expanding One’s Consciousness Mean?’

What does it even mean to advance one’s consciousness? Is it sitting and meditating? Is it releasing anger? Is it learning to meditate? Is it staying in a state of bliss all day long on your own, with no care of what others are doing in the world that you share?

We are in a time where we are having to face “the shadow”, as people call it, within ourselves and humanity. This is the aspects of ourselves that is built within the old and dying paradigm of disconnection, fear and scarcity. It’s a state of consciousness and being where we see ourselves as separate from one another, in competition and fighting to survive. This way of being identifies strongly with ego, our material self only, our identity, beliefs and so forth. Within this way of thinking, we are not truly connected to our true and authentic self.

Shifting consciousness means becoming aware of what drives you, what stories, beliefs and programs are creating the actions and decisions you are making. This is what drives you and the collective. Meditation can help us quiet the mind and get clear on who we truly are, but it alone will not change our world because we must then act from that new state of consciousness.

We live in a world that is physical. We came here to experience what it’s like to mix our spiritual nature with a physical reality, and thus we must engage with that physical experience, not simply sit back and hope that all will change with mere consciousness. Consciousness and intention definitely play a role, but acting through that new state of being is the missing ingredient I want to bring attention to. Indeed there are multiple studies showing the power of consciousness and how it affects our reality, we have written about this for over 11 years and I’ve dedicated an entire documentary to this subject.

After all, the sentiment behind my work is Change Starts Within because it begins with our thinking/consciousness, but that is simply the start.

To explore this further, watch season 1 of Elevate on CETV as it dives into how the human experience functions.

Shifting Our Stories & Paradigms

Given that we have been operating in a world built on that state of consciousness and that state of being for so long, it means that we will have a lot of it to face, process, let go of, and understand so we can clearly see what that way of thinking and story it has created in our world. This observation and reflection allows us to let go and have our authentic self emerge. We aren’t moving through this process of letting go because that old state of being is bad and we must judge it, instead, we are seeing this because deep down there is an inkling within us that knows we are ready for a deep shift, a deep change in how we live on this planet. Our consciousness and awareness are prepared and asking for all to be revealed as it acts as a catalyst to further move us forward.

Remember, it’s not the information that is negative or bad, it’s how it’s delivered and how we choose to react to it that can feel icky. If you notice yourself getting angry and upset at it, great, it’s reflecting back at you what stories you have associated with what you are learning. A great chance to free yourself from that.

Of course, this doesn’t mean we should focus on drama all day long, it simply means that to shift and expand consciousness we have to actually face that which we are currently creating head on, and understand what story within ourselves is creating it – individually and collectively. This is why conscious media is so important. Because it seeks to help understand the human story behind what we are seeing happen. When we understand the stories and beliefs that create decisions and actions in our society, we can then consciously ask if we wish to continue with these beliefs and stories. Change is then possible because we will actually create from a new state of consciousness and not just the old story of separation.

Truly Engaging In Creating Change

I’ve outlined this process in what I call the CE Protocol, which really just outlines the journey or ingredients involved in creating the changes we truly know are possible in our world.

If you haven’t had a chance to check out those videos, I truly feel they will provide value. It’s my hope that they further inspire just how important it is for us to engage in the process of seeing through the veil of our world and act in creating change from an expanded state of mind and consciousness, versus sitting back and waiting for something like Q to do all the work, or simply sitting back and just meditating.

You’re here to play, join in the fun!

Check out the CE Protocol here.

To see how a shift in consciousness relates to how we can shift something like our environmental woes, check out my latest film Regenerate: Beyond Th CO2 Narrative.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Advertisement
advertisement - learn more

Consciousness

How To Stay Present & Calm Throughout The Day

Published

on

In Brief

  • The Facts:

    A simple process to bring you back to presence and freedom throughout the day.

  • Reflect On:

    Can we expect our world to change if we don't change our inner states of everyday being?w

Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your breath in some ways and you don’t even know it? Maybe you feel a clenched tummy from time to time and have tricky digestion. You might notice yourself rushing through life, tasks, wanting to get to the next thing. You may not be paying full attention to your life and everything feels like autopilot.

If this is the case, you’re not alone.

This is a very calm state of being for most people in highly developed countries who are living the ‘average everyday life.’ You wake up, go to your job, work all day, come home and then either veg out or spend time with family and go to sleep. This is the ‘modern life’ that we have accepted as ‘ a good life’ and yet almost every aspect of it presents a challenge to our health and well being. But, at this time, money is required to live our lives, and so we must play within this system in some way or another as we actively change it.

The good news is, you have ultimate freedom within yourself to perceive your reality as you wish to perceive it. When we are unconscious, or allowing our programmed states of being to run our lives, we typically move through life on autopilot, moving from one habit to another.  However, when we begin to gain presence, and pull ourselves out of all these unconscious habits, we begin to gain some freedom back. This builds over time.

Before we get to the exercise, I want to add that for those that pay a lot of attention to the news and media side of our work here at CE, using these practices to gain more presence and self-awareness in your life will play deeply into the CE Protocol which is designed to help us gain more clarity on what’s happening in the world, and be an active part of changing it. Skipping the personal transformation end of our journeys only holds us in our current state of being and understanding.

A Simple Process

One powerful thing you can do to begin seeing the subtleties in life, noticing the magic and incredible beauty around you and within you at all times is going back to the breath. Combine that with a few processes in releasing tension and getting into your heart, and you’ll truly begin waking up to who you truly are on a daily basis. The best part is, this muscle grows with time, the more you practice, the more present you become, and the more your monkey mind goes into the passenger seat instead of the driver seat.

Approx time needed: 5 mins

1. There are two ways to initiate the exercise, either you do it when you notice yourself tense or not present, or you set an alarm that goes off about 6 times per day. If you choose the first method, you want to know that your awareness already catches yourself about 6 times a day so you can make sure you are doing this enough.

2. When the alarm goes off, or when you notice yourself, stop what you are doing and take a couple of deep breaths. In through the nose and out through the mouth. Do this slowly and controlled. Nothing too fast and nothing too out of control.

3. After about 2 to 5 breaths, allow yourself to breathe normally, making sure it is still through the nose. Begin to say within yourself. ‘I am releasing all tension in my head, my neck, my shoulders, my jaw, my stomach, my fists, and my legs.” This is like a mini mantra if you will, but don’t take it too seriously in that it has to be said any particular way. You’re simply noticing and instructing the body to relax.

4. After you have gone through the releasing, and you notice your body is more relaxed and your breathing has brought you back to the moment. Sense yourself in your chair or where you stand. Feel the air around you, notice any breezes on your skin or any scents that you smell. Notice all the various sounds around you, not focusing on anyone or feeling any as a distraction, but noticing them and allowing them to be. This is presence, while in this state. Noticing.

If you happen to have any rampant thoughts or feelings of stress arise during this at any point, simply notice it and say within yourself “OK stress or OK task I have to complete, I see you, I will take care of you momentarily” and allow it to pass.

5. Once in presence, turn your attention to the area of your sternum, the heart centre. You may put your hand or fingers on this area, and simply focus your attention on this space. See your awareness moving into this space as if you yourself are moving from your mind to your heart. However that looks or feels to you is OK. It doesn’t have to be anything mystical. This is a common mistake of overcomplicating simple methods.

6. Finally, allow yourself to be in that space for as long as you like. 1 min, 10 mins, whatever works. Usually I say this exercise is meant to be done as a check-in for about 5 mins.

Repeat this each time your alarm goes off or when you notice yourself tense. Through this, you are gaining more awareness of self more regularly. You are also beginning to realize you have a lot more control over your state of being than once thought. This is a key step to emotional freedom. In this space, your mind does not run you, nor do your emotions.

Bonus: As an extended tip, once you gain a sense of what that short meditation felt like. Even if you notice yourself for a moment 20 or 30 minutes later being tense, just take one deep breath and recall the energy and feeling of your meditation.

The Takeaway

When will things like full disclosure happen, or big changes in our world? When people focus deeply enough on personal transformation that our consciousness becomes ready to hear what’s being hidden and becomes ready for a world that is grounded in a state of peace, love, and freedom as opposed to monkey mind behavior.

 

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading

Consciousness

Brené Brown Explains The Crucial Difference Between Sympathy & Empathy

Published

on

In Brief

  • The Facts:

    There is a difference between sympathy and empathy — although many of us don't realize it, in an attempt to help we may unknowingly be making things worse for our loved ones.

  • Reflect On:

    When someone is hurting, we often try to "fix" the situation. What if we just sat with others who are struggling . and allow them to feel their feelings and offer them the space to do so?

For the most part we strive to be there for our friends and family members during difficult times. However we don’t always realize that in an effort to assist, often using positive reinforcement, or comparison techniques we might actually be making things worse. Sometimes, we are unintentionally showing up in all the wrong ways for our loved ones. It’s important to know the difference between sympathy and empathy and how these reactions could either create more pain from unmet needs for those who are struggling or allow the space for a deeper connection and understanding by offering the space to others to feel their feelings.

Brené Brown is an expert on the topics of vulnerability, shame, courage and empathy. She has written 5 New York Times Bestsellers and offers us all a deeper insight to the potential for much deeper authentic connection with others and to ourselves as well. The following video contains a cute little cartoon paired up with Brené’s words describing the difference between sympathy and empathy.

Sympathy Vs. Empathy


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown

It’s funny how we think we are being helpful, but as it turns out we are unknowingly brushing off the feelings of others. Offering sympathy instead of empathy is similar to when we tell people to “think positive,” as it bypasses actually allowing ourselves to feel our emotions. When our loved ones are having a hard time with something, we are quick to try and fix or change the situation instead of just allowing it to be.

It’s as if we are all just so afraid of letting the pain be there, that we try to brush it off as quickly as possible. Unfortunately as described in the video, this isn’t actually helping, but providing a temporary band-aid instead. In turn, the people who are in pain often don’t feel emotionally met and can feel even more upset, even though they know you have good intentions. To be fair, for the most part we haven’t been taught these emotional skills so many of us are lacking in that department.

The Importance Of Feeling Our Feelings

This is a good reminder to not only allow others the space to feel their feelings without trying to change them, but for yourself as well — to give yourself the time and space that you need to feel what’s happening inside of you.

If something comes up, and emotion is starting to build up inside of you, instead of grabbing your phone, eating something, or using a substance — try feeling it fully instead! It can be very helpful to label the emotion you’re feeling, i.e. I feel hurt right now.

Then feel it, feel it fully, cry if you need to, feel where it hurts in your body, do whatever you need to do to allow yourself to actually feel the emotion.It will help to process and release it, that way you won’t have to hold onto it, or store it in your body.

As a good friend once told me,

“See what there is to see, feel what there is to feel and you will heal. “

This might sound simple, and that’s because it is! It’s a lot easier to process and feel our emotions than to stuff them down and ignore them, which inevitably will cause more pain and suffering down the road.

Feeling our feelings, who would have thought? 😉

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading

Alternative News

Our Biology Responds To Events Before They Even Happen

Published

on

In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!