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Consciousness

Meditation & Intention Alone Won’t Really Change Our World

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In Brief

  • The Facts:

    Quantum physics has illustrated that our consciousness likely plays a huge role in creating our reality. But, people might have taken this a bit far, thinking that it alone can bring about the incredible changes we all deeply know are possible

  • Reflect On:

    Considering the totality of your being, are we simply only to focus on intuition, consciousness and spirit, and disregard the mind, creativity and the body? Or do these all work as part of this physical experience?

I’ll be honest, sometimes I feel like the stuff I share, both here on CE and personally, is in between two worlds and I get picked on a lot for it. From time to time, I take it personally. To express simply, I’m not “new agey” enough to be accepted by those who think we can solely change our world through meditation and intention, and I’m not conspiracy/newsy enough for people to think I have any physical action associated with my work.

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Thus, one group thinks I’m a conspiracy theorist, and one group thinks I’m ungrounded and have my head in the clouds. Yes, there is a middle group who truly understands what sentiment I’m offering in my work, and it’s that group I hope to help increase in numbers with this piece.

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For me, I’ve spent years playing in and observing both worlds I mentioned above. Through that, I’ve really gone within and distilled down what I honestly feel is a message people would truly benefit from hearing, and that is that creating collective change on this planet is about using your total being.

What do I mean by this? Well, some people think there is no point in talking about some of the ‘deception’ behind how our world functions, it’s negative of course. Others think there is no point in talking about meditation because we need to fight to create the change we want. The truth to me is that as you awaken to who you truly are and what stories, paradigms, and ideas are behind the creation of our world, you begin to understand how to create differently and actually be part of shifting this world.

Of course, we can’t just intend our way to a new world, because that’s only a piece to the puzzle, instead, there is a journey, a process of shifting how we think, feel and act, which then informs how our world will be created as we consider change.

A friend said something the other day that I loved, and chuckled at it. I was on an Instagram with them and we were discussing the Coronavirus just briefly. I shared that I don’t believe knowing every single detail about the virus, what’s happening etc is important, but that there is value in questioning our narratives, perceptions, what we are told etc, as it gives us a chance to expand our mind and consciousness. As a note, I shared a ton of details about this in a recent video I did here.

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What is Information?

As we were talking about these things, another friend of mine commented saying “if there was a hurricane coming, would you tell your friends and family who are in its path?” In other words, would you inform them about what’s happening?

Of course, most people would indeed pick up the phone and call their friends and family to at least let them know what’s up and perhaps ask if they needed help. We do this because we can see how this action will help people we love immediately. This is a very basic action, a physical choice to express information to people who will use it to make new choices and decisions. But do we see the information we get about the true nature of what’s going on in our world in the same light?

For example, let’s say there is a meat-packing company that doesn’t properly clean their facility, leaving it heavily open to having bacteria grown on its product which will eventually be eaten by consumers. A whistleblower from within the company comes out and tells people what’s going on, and to perhaps avoid buying the meat. But people view the information as negative and don’t bother to look into it because apparently we should only focus on or look at that which is positive. A couple of weeks later, 10,000 people get a bacterial infection, and 50% of them die. Some of them were the ones you tried to tell.

What actions might have been done differently if we knew the person was bringing forth information that was useful, yet we chose to ignore it because we didn’t want to face it? Would it have helped to create a more thriving community? Would it inspire a change within that company?

Now of course, what people choose to do is their choice, and you can’t save anyone, but that’s not really the sentiment I’m getting at here. What I’m trying to draw attention to is the common mindset today, especially those who strictly stick to spiritual development, that there is no point in exploring the truth about our world, but instead to just focus on the positive or focus on advancing one’s consciousness only. I feel this is a major misstep.

What Does ‘Expanding One’s Consciousness Mean?’

What does it even mean to advance one’s consciousness? Is it sitting and meditating? Is it releasing anger? Is it learning to meditate? Is it staying in a state of bliss all day long on your own, with no care of what others are doing in the world that you share?

We are in a time where we are having to face “the shadow”, as people call it, within ourselves and humanity. This is the aspects of ourselves that is built within the old and dying paradigm of disconnection, fear and scarcity. It’s a state of consciousness and being where we see ourselves as separate from one another, in competition and fighting to survive. This way of being identifies strongly with ego, our material self only, our identity, beliefs and so forth. Within this way of thinking, we are not truly connected to our true and authentic self.

Shifting consciousness means becoming aware of what drives you, what stories, beliefs and programs are creating the actions and decisions you are making. This is what drives you and the collective. Meditation can help us quiet the mind and get clear on who we truly are, but it alone will not change our world because we must then act from that new state of consciousness.

We live in a world that is physical. We came here to experience what it’s like to mix our spiritual nature with a physical reality, and thus we must engage with that physical experience, not simply sit back and hope that all will change with mere consciousness. Consciousness and intention definitely play a role, but acting through that new state of being is the missing ingredient I want to bring attention to. Indeed there are multiple studies showing the power of consciousness and how it affects our reality, we have written about this for over 11 years and I’ve dedicated an entire documentary to this subject.

After all, the sentiment behind my work is Change Starts Within because it begins with our thinking/consciousness, but that is simply the start.

To explore this further, watch season 1 of Elevate on CETV as it dives into how the human experience functions.

Shifting Our Stories & Paradigms

Given that we have been operating in a world built on that state of consciousness and that state of being for so long, it means that we will have a lot of it to face, process, let go of, and understand so we can clearly see what that way of thinking and story it has created in our world. This observation and reflection allows us to let go and have our authentic self emerge. We aren’t moving through this process of letting go because that old state of being is bad and we must judge it, instead, we are seeing this because deep down there is an inkling within us that knows we are ready for a deep shift, a deep change in how we live on this planet. Our consciousness and awareness are prepared and asking for all to be revealed as it acts as a catalyst to further move us forward.

Remember, it’s not the information that is negative or bad, it’s how it’s delivered and how we choose to react to it that can feel icky. If you notice yourself getting angry and upset at it, great, it’s reflecting back at you what stories you have associated with what you are learning. A great chance to free yourself from that.

Of course, this doesn’t mean we should focus on drama all day long, it simply means that to shift and expand consciousness we have to actually face that which we are currently creating head on, and understand what story within ourselves is creating it – individually and collectively. This is why conscious media is so important. Because it seeks to help understand the human story behind what we are seeing happen. When we understand the stories and beliefs that create decisions and actions in our society, we can then consciously ask if we wish to continue with these beliefs and stories. Change is then possible because we will actually create from a new state of consciousness and not just the old story of separation.

Truly Engaging In Creating Change

I’ve outlined this process in what I call the CE Protocol, which really just outlines the journey or ingredients involved in creating the changes we truly know are possible in our world.

If you haven’t had a chance to check out those videos, I truly feel they will provide value. It’s my hope that they further inspire just how important it is for us to engage in the process of seeing through the veil of our world and act in creating change from an expanded state of mind and consciousness, versus sitting back and waiting for something like Q to do all the work, or simply sitting back and just meditating.

You’re here to play, join in the fun!

Check out the CE Protocol here.

To see how a shift in consciousness relates to how we can shift something like our environmental woes, check out my latest film Regenerate: Beyond Th CO2 Narrative.

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Consciousness

My Thoughts On “Spiritual Narcissism”

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In Brief

  • The Facts:

    Narcissism, in a nutshell, is self-absorption to the extent that it will adopt any set of rationale to protect the ego which often includes a degree of self-deception. Is this happening to many in spiritual trends?

  • Reflect On:

    There is authentic being, and then there is self-absorption which pretending to be authenticity, are we aware of the difference?

We humans often have a hard time finding middle ground. We may be drowning in lack of self-worth one moment, and trampling over other’s with our own self indulgence the next as we struggle to find balance. Narcissism is not simply about enjoying selfies in our social media-saturated world, it goes deeper than that.

It appears as liberation but is a trap that can ruin relationships, increase personal suffering, and keep a person from their true spiritual aspirations. Not surprisingly, increased mindfulness and compassion for this tricky human quirk is the best way to heal it.

What is Spiritual Narcissism?

The capacity to become overly self-indulgent is within all of us, and it becomes increasingly dangerous when we confuse it with spirituality. In many ways it is easy to see that all of humanity is dealing with a certain degree of self-absorption while we desecrate forests and oceans, causing plants and animals to go extinct on our material quests. In his famous book, Cutting Through Spiritual Materialism, Chogyam Trungpa gave a good foundation for westerners to navigate the pitfalls of our materialistic abundance.

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The capacity to become overly self-indulgent is within all of us

We do not have to be ashamed of what we are. As sentient beings we have wonderful backgrounds. These backgrounds may not be particularly enlightened or peaceful or intelligent. Nevertheless, we have soil good enough to cultivate; we can plant anything in it. – Chögyam Trungpa, Cutting Through Spiritual Materialism

There is a difference between ego-self and the deeper universal soul within us, differentiating the two is important. Sadly, we have spiritual philosophies and religions that have been constructed to feed the ego, inflate self-righteousness, and create division while giving justification for all manner of activities including killing, exploitation, and oppression. Ethical conduct, regardless of spirituality, requires honoring the other and the self as one with each deserving to be respected, heard, and seen with compassion.

No matter what the practice or teaching, ego loves to wait in ambush to appropriate spirituality for its own survival and gain. – Chögyam Trungpa, Cutting Through Spiritual Materialism

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There is a difference between ego-self and the deeper universal soul within us

Finding the Antidote to Self-absorption

Narcissism, in a nutshell, is self-absorption to the extent that it will adopt any set of rationale to protect the ego which often includes a degree of self-deception. Ego is an important aspect of our selves, it is part of self-preservation but when it becomes out of balance it actually has the ability to destroy us and harm relationships.

Many spiritual practices seek to increase our ability to witness and bring mindful awareness to ego drives which allow us to master, instead of being enslaved by our ego. When ego gets too big it can be hard to swallow, yet spiritual liberation invites us to expand our sense of self beyond the ego, beyond time and space.

The goal is to find a balance between the inner experience and the outer reality. How do we embody healthy self-love without becoming an ego-maniac and hurting personal relationships? Meanwhile, self-loathing, and low self-esteem are also manifestations of ego out of balance. Selflessness can often be quite selfish, over-engagement can be as problematic as disengagement socially. Luckily we are here to find this balance through living fully, from making mistakes, and evolving our sense of self-awareness. Healthy self-awareness is the only antidote to self-absorption.

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How do we embody healthy self-love without becoming an ego-maniac?

The Story of Narcissus and Echo

One day Narcissus was walking in the woods when Echo, an Oread (mountain nymph) saw him, fell deeply in love, and followed him. Narcissus sensed he was being followed and shouted “Who’s there?”. Echo repeated “Who’s there?”. She eventually revealed her identity and attempted to embrace him. He stepped away and told her to leave him alone. She was heartbroken and spent the rest of her life in lonely glens until nothing but an echo sound remained of her. Nemesis, the goddess of revenge, learned of this story and decided to punish Narcissus. She lured him to a pool where he saw his own reflection. He didn’t realize it was only an image and fell in love with it. He eventually recognized that his love could not be reciprocated and committed suicide. -Wikipedia

Since intention is subjective, a person is often understood within their community by their actions or image. This becomes extra tricky in our age of social media and the materialism that has found it’s way into yoga, meditation, and spirituality. It is possible to put on a good act, to fool those around us and ourselves (temporarily).

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Narcissus mesmerized by his own reflection

We can have the latest yoga clothes, read the right books and hang out with all the “cool” people, but if our actions are not grounded in a deeper spiritual practice, basic consideration for others, and respect, it is still hollow. A common analogy is the guy who everyone likes but then goes home kicks his dog, or is rude and unaccountable to his wife.

Deep spirituality makes us more sensitive to the feeling of others, encouraging an open stance of courage where we can drop our protective shields and accept the vulnerability to be seen as we are. Narcissistic sensitivity, however, is focused solely on the subtle nuances one’s own internality, and resists looking at hard, uncomfortable truths that may upset the self image. One who is narcissistically sensitive is easily offended by the “coarseness” of others, seeks to make his environment change to align with the contours of his needs, and gets angry or offended when this does not happen. -The Allure of Narcissistic Spirituality, Huffington Post

How to Identify Narcissistic Behavior

The ability to identify narcissistic behavior in yourself and others is the best way to heal it. It is not your job to diagnose others or tell them they are narcissistic if they are not interested in hearing it or healing it. However, if you draw appropriate boundaries for them you will protect yourself and encourage them to become more mindful. This is a loving and compassionate way to handle narcissism.

Alt text hereThe ability to identify narcissistic behavior in yourself and others is the best way to heal it

It is always healthy to make boundaries and speak your truth in a loving and compassionate way. Whether the narcissist hears it or not is out of your control. Common responses from narcissists will include belittling your feelings, a hollow apology without effort to modify behavior, or ignoring you altogether. Basically, they will use any excuse they can in order to not look at it, or to make the situation your fault. This is your cue to make appropriate boundaries for yourself.

Within yourself be open and receptive when others tell you that you have been inconsiderate of them. Accepting constructive feedback from loved ones is a great way to keep a balance between internal needs and external relationships. This is also how we grow as individuals.

Common traits of narcissism courtesy of BPD Central.

  • Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others
  • Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)
  • Has a sense of entitlement, i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations
  • Is interpersonally exploitative, i.e., takes advantage of others to achieve his or her own ends
  • Is often envious of others or believes others are envious of him or her
  • Requires excessive admiration
  • Shows arrogant, haughty behaviors or attitudes
  • Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)
  • Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love
Alt text hereLearning to stop keeping all the love for ourselves

Evolving Unhealthy Patterns

Hopefully, this will help you navigate tough interpersonal relationships and also better yourself. It is a beautiful thing that psychology is allowing us to have terms to identify and evolve unhealthy patterns emotionally. As we learn to live in community, we learn many aspects of love. This is how we help ourselves and those around us grow!

I’m republishing,  for the CE audience, this piece I wrote for Uplift Connect.

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Consciousness

New Moon In Libra: Seeking Balance

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We are having a New Moon in Libra on October 16th throughout most of the world and in the morning of the 17th in the East. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned in this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Taurus on October 31st/November 1st.

This New Moon occurs days after we have reached the halfway point of Mars’ retrograde in Aries which concludes mid-November. It is also days after Mercury began its retrograde which is currently in Scorpio and moving backwards into Libra before it moves forward again post November 3rd. Both of these planets being retrograde at the same time reflects a period of significant adjustments pertaining to how we express these planets, the signs they are in, and how they are configured to our individual astrological blueprints (natal chart).

Generally Mars retrogrades are a period in which the circumstances, developments, and our inner guidance is helping to facilitate a shift in how we apply ourselves and take action in specific areas of our lives. This is something that happens approximately every two years, which is less frequent and usually more significant than Mercury’s retrogrades. I wrote separate articles for each of them, you can read more about Mars Retrograde here and Mercury Retrograde here.

Libra season began on September 22nd/23rd, just over three weeks prior to this Lunation, and will end on October 22nd/23rd when Scorpio season begins. However, this New Moon (along with other planets) will still carry some of its Libra themes into the first week of Scorpio season prior to the Full Moon.

This is a good period of working with and co-creating with the energies of this sign. As an Air sign, Libra is socially and mentally oriented. Ruled by Venus, it is associated with relating, relationships, charm, harmony, compromising, art, creativity, and aesthetics. There is a big focus on others. Libra is also diplomatic as it seeks to find balance, equality, fairness, and common ground.

Negatively, Libra can be overly codependent, passive aggressive, superficial, insincere,  indecisive, vain, and judgemental. Although this sign is about politeness and harmony, retaliation can be triggered when imbalance and unfairness is perceived. Libra is also associated with people-pleasing which can have either positive or negative implications.

New Moon Aligned With Spica, In A Hard T-Square Pattern

This New Moon has an interesting mix of energies. It is tightly aligned with the fixed star Spica which is known to be the most benefic and fortunate star. However, it can be tricky to interpret how a star’s energy can manifest, especially in this case considering other astrological factors that are quite different.

Like Libra, Spica is connected to art and creativity, but also has spiritual, scientific, and inventive qualities. It is associated with harvest season and represents the ‘gifts of harvest’, both metaphorically and literally. However, it can also reflect unfruitfulness (depending on other variables) and injustice to innocence according to legendary astrologer Vivian Robson.

This New Moon is opposite Mars Retrograde in Aries which are both in a T-square with Jupiter, Pluto, and Saturn in Capricorn. The Sun has been in an opposition with Mars in the week before this New Moon (peaking on the 13th/14th) which has been a significant part of the Mars retrograde process in influencing how we assert ourselves.

However, this energy is also configured into this New Moon and can play out as conflicts (internally or externally with others), impulsiveness, aggression, anger, competitiveness, or sexual tension. Mars in Aries wants to assert individuality, ego, personal needs, and self identity while the New Moon in Libra is looking for consideration, common ground, diplomacy, equality, and fairness.

This opposition in a square to Jupiter, Pluto, and Saturn in Capricorn can reflect power struggles, obstacles, and issues pertaining to beliefs, opinions, and perspectives. Saturn has the most power as it is strongly placed in its home sign (ruling Jupiter and Pluto) as the Sun and Moon are also moving towards a square (strong on the 18th/19th) with it while separating from the aspects to the other planets in this configuration. This calls for a need to be realistic, cautious, practical, disciplined, structured, or orderly. The combination of this and all the retrograde energy can call for some sort of refinement.

Venus Opposing Neptune, Trine Planets In Capricorn, and Square The Lunar Nodes

The ruler of this New Moon, Venus, has been in Virgo in the previous two weeks and will be there until October 27th/28th. Venus ruled areas of values, love, relationships, friends, social life, pleasures, money, aesthetics, beauty, art, taste, sensuality, desires, and attractiveness can be expressed in ways that are practical, conscientious, discerning, picky, detailed, organized, analytical, health oriented, productive, efficient, adaptable, or fault finding/surfacing.

At the time of this New Moon, Venus is moving towards an opposition to Neptune and trine to Jupiter which have been in a sextile over the previous weeks. This energy is strong from October 18th-19th and can be good for creative or artistic efforts as well as social interactions that have spiritual, compassionate, broad, or philosophical themes. It can also reflect expansiveness, growth, morals, optimism, idealism, along with confusion, deception, escapism, and delusion affecting Venus areas of life (as mentioned in above paragraph).

Mars retrograde will also be in a square with Jupiter at that time which could also reflect conflicts around beliefs, opinions, and judgements. Excessiveness, overconfidence, and spreading ourselves out too much can also play out. Mercury retrograde will be moving towards an opposition to Uranus (peaks 19th/20th) which can make it harder to focus and can bring disruption, changes to plans, and perhaps communication problems.

Venus approaches a square to the Lunar Nodes on October 20th/21st. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to relationships and values. Venus is then in a trine with Pluto (October 21st/22nd) which can bring an empowering, deep, intense, or insightful energy to things associated with Venus. Following this, it moves to a trine with Saturn (October 24th/25th) which can have a committing, strengthening, supportive, responsible, practical, or stabilizing effect on these areas.

Making Intentions & Things To Consider

What can you do to improve how you relate with others? Is there a need to compromise, find common ground, or achieve fairness and equality? What has come up for you in the week leading up to this New Moon? Should you change the way you assert your needs or individuality? Are circumstances in your life pushing you to think differently about something? What can you learn from any obstacles that have been coming up in your life? Is there anything that needs to be restrained?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 7:31pm Universal Time on October 16th. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

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I’m currently doing a DISCOUNT with 20-30% off personal readings.  Gain more astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for the discounted rate.

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Consciousness

A Guided Meditation To Help Overcome Panic and Anxiety

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In Brief

  • The Facts:

    2020 has been filled with more social isolation than most of us would ideally like, and anxiety and panic (among many other mental health challenges) are on the rise.

  • Reflect On:

    How well do you cope with anxiety when it strikes? How often do you meditate to help keep your mind at bay and in a healthy place?

2020 has certainly been quite the year for most of us. From outbreaks to lockdowns to tragedies it should come as no surprise that an increasing number of us find ourselves battling panic and anxiety -and unfortunately in many cases without the in-person support and love of other people.

As most of us prepare for what is likely to be a winter filled with more social isolation than we’d ideally like, I decided to put together a 17 minute guided meditation designed to help overcome both panic and anxiety.

As a former severe anxiety sufferer, I know just how crippling anxiety can be, and it’s often in situations where we are left to ourselves that it can be the most challenging to overcome.

This meditation takes you through a bit of an unconventional yet powerful visualization designed to equip you with a healthier mindset to help beat both panic and anxiety.

While the circumstances of 2020 so far may be less than ideal, when it comes to panic and anxiety I encourage you to look at it as an opportunity to truly master them. If you can find a way to prevent your mind from going down a rabbit hole of unhealthy thoughts amidst this chaos, think of how simple it will feel to accomplish once the world restores itself to some form of normalcy or at least less friction than what currently exists.

While this technique certainly is powerful, it’s definitely not the only thing that I had to equip myself with on my journey to becoming anxiety-free. If you’re ready to put the necessary work in to properly conquer your anxiety for good, I encourage you to check out my online course The Hack Anxiety Toolbox on Udemy. The course is filled with over 3 hours of on-demand video and 20 downloadable resources that all share everything I used to successfully conquer my own anxiety. Take the first lesson for free and get lifetime access to the course for only $12.99 USD ($82 off the regular price) by going to THIS LINK before November 14th, 2020.

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