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5 Healthy Ways to Conquer Anxiety During Difficult Times

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In Brief

  • The Facts:

    In these unprecedented times more of us are finding anxiety to be a more prevalent part of our lives. Thankfully there are things that we can all do to help manage anxiety.

  • Reflect On:

    When is the last time I did any of these 5 recommendations? Who else do I know that is currently struggling with anxiety?

In an uncertain and anxiety-filled world, many of us are feeling disconnected, fearful, and off-balance. Some people resort to managing stress by spending compulsively, eating unhealthy food, smoking, and consuming too much alcohol. Or we seek help from our doctor who offers a prescription to ward off what ails us. Sadly, these methods often come with a price. Many do not realize that some many natural therapies and remedies can help reduce symptoms without the side-effects.

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Most do not realize that nature is the answer and the earth – our most excellent resource. Most do not understand that allopathic medicine originates from nature, and many drugs are derived from plants. They are brought to a lab and recreated by using chemicals, hence the ill effects. It is time to return to tradition by grounding ourselves by spending time in nature and using the plant, stem, leaf, and root God intended for us. The power of plants and their purpose for healing dates back centuries.

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“Nature itself is the best physician.” – Hippocrates

1. Hug A Tree

Studies demonstrate that trees emit a natural chemical -phytoncides that help to reduce cortisol, improve immune function, and lower blood pressure. The book titled Earthing explores how walking barefoot on the earth can be healthful in many ways through a process that helps us to connect – electrically through to the planet. Using the ground as our anchor, it secures us and immediately connects us to the present moment helping us to feel more peaceful and stable.

2. Breathe Deeply

The Journal of Neurological Sciences reports the role of deep breathing can have a profound impact on lowering stress, cortisol, and heart rate. World-renowned Doctor Andrew Weil, M.D., developed the 4-7-8 breathing technique designed to bring the body into a deep state of relaxation.  With lips pursed, exhale through your mouth. Next, inhale quietly through your nose to the count of four. Then, hold your breath for seven seconds. Lastly, while making a whooshing sound exhale from your mouth for 8 seconds. Repeat four times.

3. Unplug From Digital Devices

According to David Strayer from the department of Psychology at the University of Utah, unplugging from digital devices has the potential to rest and restore our brains, improve our productivity, reduce our stress levels and make us feel better.

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4. Consume Enough Minerals

Minerals are present in nature and are derived from many plants and root vegetables in healthy soils.  One reason that organic produce is often better. Nourishing foods such as beans, lentils, dark green leafy vegetables, turnips, sweet potatoes, carrots, and seeds contain higher levels of brain nourishing minerals. Magnesium, for example, is considered the “anti-stress” mineral. In a random clinical trial, individuals who were supplemented with magnesium had a significant reduction of both anxious and depressive symptoms. A favorite supplement to help reduce anxiety is magnesium L-threonate.

5. Utilize Plant Medicine

Based on science, many herbs in the form of teas, tinctures, and essential oils can have a profound impact on stress and anxiety levels. There are many herbal remedies that are generally safe. Some of my favorites are lavender, passionflower, ashwagandha, catnip, valerian root, chamomile, and lemon balm. As always, you must use potent medicinal herbals safely. Teas are generally safe. However, please do your research and consult a licensed herbalist or practitioner when you do supplementation. Just like anything else, a sensitivity, or an adverse reaction can occur. Especially if you are currently on any pharmaceutical medication.

Key Takeaways

If you are feeling stressed, try the above suggestions before resorting to medication or maladaptive coping strategies. If you would like more info on how you and your family can overcome anxiety, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these 5 tips and many more.

Learn things like why eating protein is important and why microbiome diversity is critical. Also, you will discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurtingclick here.

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Alternative News

Noam Chomsky Explains How Immoral & Unethical Extraditing Julian Assange Would Be

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In Brief

  • The Facts:

    Noam Chomsky explains that Julian Assange is locked up for spreading truth, and exposing information that the general public has the right to know.

  • Reflect On:

    Why do people like Julian Assange and Edward Snowden face such a harsh backlash from Governments? If governments and elite corporations aren't doing anything wrong, what do they have to hide? Why are the censoring so much information?

What Happened: Popular activist and academic Noam Chomsky recently sat down with RT for an interview regarding the attempted extradition of Julian Assange to the United States. He (Assange) is facing multiple life sentences for leaking classified information, but the reality is, as hundreds of academics, legal professionals, and what seems to be a staggering majority all over the world, feel what is happening to Julian Assange is a result of simply sharing information that that exposes immoral and unethical actions by various governments and big corporations. In fact, more than 150 politicians, lawyers, and legal academics, including 13 former presidents recently called on the UK to free Assange. You can access that letter here.  For this, not only has he been imprisoned, but tortured as well. Chomsky mentions this as well.

Of course, the opposition would argue that the information Assange shared threatened “national security” but in my opinion, national security has simply become an umbrella term to cover up these immoral actions by governments and corporations.

According to Chomsky, ‘Julian Assange committed the crime of letting the general population know things that they have a right to know and that powerful states don’t want them to know.’ You can watch the interview clip here.

Why This Is Important: I’ve written about Assange quite a bit, and a quite I like to use often comes from – Nils Melzer, Human Rights Chair of the Geneva Academy of Int Humanitarian Law and Human Rights, Prof of Int Law at the University of Glasgow, UN Rapporteur on Torture and Other Inhumane or Degrading Treatment or Punishment.

How far have we sunk if telling the truth becomes a crime? How far have we sunk if we prosecute people that expose war crimes for exposing war crimes? How far have we sunk when we no longer prosecute our own war criminals? Because we identify more with them, than we identify with the people that actually expose these crimes. What does that tell about us and about our governments? In a democracy, the power does not belong to the government, but to the people. But the people have to claim it. Secrecy disempowers the people because it prevents them from exercising democratic control, which is precisely why governments want secrecy.

For the latest updates on Julian Assange, we strongly recommend following them on Instagram. You can also check out their website as well. 

Related CE Articles:

Julian Assange’s Trial Has Begun: Judge Warns Him Not To Speak Again & Remain Silent

Media Dead Silent As Award-Winning Journalist Crumbles The Myths Surrounding Julian Assange

The Takeaway: In my opinion, politics has become a cesspool of corruption, and it’s now corporations and big banks that seem to dictate political policy. What we are presented with on our TV when it comes to geopolitical issues and war is far different from what’s happening in reality, and this is what Julian Assange made evident. Whether it’s the funding, arming and creation of  terrorist organizations like ISIS or Al-Qaeda by our governments, creating problems so they can propose the solutions, or documents showing the influence Big Pharma has on global health policy, obtaining this information and using it to inform the public is not a “threat” to the people, it’s a threat to to the people in power. These people in power are using “national “security as they always due to justify the locking Assange up for the rest of his life.

Do we really live on a planet right now where those who expose truth, expose corporate corruption, and those who want what’s best for the world and want to change the world, are locked away, murdered, silenced, censored, and thrown in jail? Furthermore, what time of ‘machine’ is required to justify his jailing in the minds of the masses? What kind of propaganda tools are used and how powerful are they if they have the ability to completely control human consciousness and perception in a way that best fits their interests?

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Consciousness

The Leaderless Movement (Documentary)

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In Brief

  • The Facts:

    A documentary entitled 'The Leaderless Movement' covers a rally of 7000 people at Parliament Hill in Ottawa on August 29th, 2020 challenging Covid measures and other instances of government deception and overreach.

  • Reflect On:

    Are we seeing signs that the 'Great Awakening' of humanity has begun?

Ten days ago I swapped my writer’s pen for a video camera and drove off to Ottawa to document a rally on Parliament Hill that brought 7000 people together to challenge the Covid narrative and other issues involving government deception, overreach, and tyranny.

This is being called a ‘leaderless’ movement due to the awareness on the part of the organizers that humanity as a whole needs to be deprogrammed out of blindly trusting and following ANY leaders, and individuals need to step up and establish their own personal sovereignty.

Ottawa provides a microcosm of the way people all over the world are breaking down old divisions and uniting under a common cause. The rally on Parliament Hill saw a coming together and mutual respect between the English, French, and First Nations.

Meeting with the brave and wonderful people who worked together to organize this event confirmed my belief that we are seeing the beginnings of the great awakening of humanity unfolding before our eyes. The next big rally in Canada is in Montreal on September 12th where organizers say they are expecting 40,000 people to attend.

This article was originally posted at daocoaching.com.

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Alternative News

Julian Assange’s Trial Has Begun: Judge Warns Him Not To Speak Again & Remain Silent

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In Brief

  • The Facts:

    Julian Assange has been warned by the judge in his extradition case that he could be removed from court with the case continuing in his absence after he interjected while a lawyer for the US sparred with a high-profile witness in favour of assange.

  • Reflect On:

    Why do people like Julian Assange and Edward Snowden face such a harsh backlash from Governments? If governments and elite corporations aren't doing anything wrong, what do they have to hide? Why are the censoring so much information?

What Happened: Julian Assange’s legal battle to avoid US extradition to the United States for leaking classified information has begun. The latest news is that “English judge Vanessa Baraitser warns the most famous publisher/journalist in the world – Julian Assange, tortured by UK authorities according to the UN – not to speak again or be removed entirely from the court and be tried for his life in his absence,” according to Afshin Rattansi, a British broadcaster, journalist and author.

Over the years Assange has faced a number of smear campaigns and character assassinations that have been debunked, when in reality there are so many ‘high profile’ people around the word that support him and see quite clearly what is going on.

According to The Guardian,Julian Assange has been warned by the judge in his extradition case that he could be removed from court with the case continuing in his absence after he interjected while a lawyer for the US authorities sparred with a high-profile witness giving evidence in support of the WikiLeaks founder.”

I suggest you visit The Wikileaks Instagram Page for more the most recent and accurate updates.

Why This Is Important: Most of the world knows why they hunted him, and why he’s been treated the way he’s been treated and tortured in prison. The same goes for people like Edward Snowden, it’s because they expose lies, corruption, deceit, immoral and unethical actions that their own governments, as well as governments around the world have participated in. He exposed these characteristics that seem to represents the backbone of the Western military alliance and the American empire. He exposed, in the words of John F. Hylan, former Mayor of New York City, the “real menace of the Republic”, the “invisible government, which like a giant octopus sprawls its slimy legs over our cities, states and nation.” He exposed the ones “who virtually run the United States government for their own selfish purposes.” (source)(source)

“National Security” has become an umbrella tool to protect a number of unethical and immoral actions by governments, big corporations as well as those that take place in the world of finance.

How far have we sunk if telling the truth becomes a crime? How far have we sunk if we prosecute people that expose war crimes for exposing war crimes? How far have we sunk when we no longer prosecute our own war criminals? Because we identify more with them, than we identify with the people that actually expose these crimes. What does that tell about us and about our governments? In a democracy, the power does not belong to the government, but to the people. But the people have to claim it. Secrecy disempowers the people because it prevents them from exercising democratic control, which is precisely why governments want secrecy. – Nils Melzer, Human Rights Chair of the Geneva Academy of Int Humanitarian Law and Human Rights, Prof of Int Law at the University of Glasgow, UN Rapporteur on Torture and Other Inhumane or Degrading Treatment or Punishment.

Wilikleaks has never had to retract a single story.

Politics has become a cesspool of corruption, and it’s now corporations and big banks that seem to dictate political policy. What we are presented with on our TV when it comes to geopolitical issues and war is far different from what’s happening in reality, and this is what Julian Assange made evident. Whether it’s the funding, arming and creation of  terrorist organizations like ISIS or Al-Qaeda by our governments, creating problems so they can propose the solutions, or documents showing the influence Big Pharma has on global health policy, obtaining this information and using it to inform the public is not a “threat” to the people, it’s a threat to to the people in power. These people in power are using “national “security as they always due to justify the locking Assange up for the rest of his life.

The Takeaway: Do we really live on a planet right now where those who expose truth, expose corporate corruption, and those who want what’s best for the world and want to change the world, are locked away, murdered, silenced, censored, and thrown in jail? Furthermore, what time of ‘machine’ is required to justify his jailing in the minds of the masses? What kind of propaganda tools are used and how powerful are they if they have the ability to completely control human consciousness and perception in a way that best fits their interests?

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

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