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Consciousness

Coronavirus Is Proving The Human Race Can Come Together, For Anything, At Anytime

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In Brief

  • The Facts:

    If we can shut down the world for months for the coronavirus, can we shut down the world for a week to clean up our oceans? Can we shut it down to spark a massive reforestation project?

  • Reflect On:

    Human beings are full of potential, and we can, if we wanted to, change this world in so many good ways any time we choose to do so.

Obviously, and understandably, many people are really worried about the new coronavirus. Personally, I’m not too worried, but that’s just me. Given the fact that coronaviruses have existed for quite a while and infect many millions of people every single year around the globe, and may be just as dangerous as the new coronavirus, I take comfort in that knowing that viruses are something we deal with every single year. It appears that the new virus will be no different in this regard, but time will tell.

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This ultimately has me questioning the current measures that multiple governments are putting into place that are supposedly helping to stop the spread, and I’m not alone in my questioning. In my research, I have been relying on the expert opinion of those within the field of science and medicine. For example, a paper recently published in The International Journal of Antimicrobial Agents titled “SARS-CoV-2: fear versus data claims “that the problem of SARS-CoV-2 is probably being overestimated.” (sourceMany health experts and scientists around the world have done the same (questioning), and I’ve summarized their thoughts in multiple articles I’ve recently published. If you’re interested in going down that rabbit hole, and hearing from the scientists who are questioning what’s happening, you can read them here, here, here and here. I think critical questioning is important, especially in an age where information and even expert opinion is being flagged and censored as ‘false’ news.

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People Are Coming Together

Regardless of whether or not you believe these measures are unnecessary, and that the danger of the virus is being overhyped by those who wish to gain and profit financially, economically or politically, or whether you believe this is a serious danger and threat to the human race, or if you believe something else, this event really highlights the ability human beings have to come together for a common cause. Sure, many people have different theories about what’s going on, and many are separated in their beliefs, but at the end of the day, we’ve all been encouraged to and prevented from doing certain things, in this case, work, and be in close contact with each other.

Albeit we’ve been forced into certain measures. They do resemble what George Orwell wrote about in his book 1985, showcasing how manipulated and controlled we are by government to an extent. But at the same time, it highlights one of the most beautiful aspects of the human race, which is the fact that we can come together for each other in difficult times, and do what is necessary, or what is perceived to be necessary, when we have to do it. But why does it take the government to enforce certain requirements to do so? Why doesn’t the government put certain measures into place for other issues as well?

When it comes to the coronavirus we see a shut down to solve a potential problem, but why don’t we shut down the entire planet and make sure everybody is fed for a day as well? Why don’t we shut down the world and spend a week, collectively, cleaning up our oceans and cleaning up our waterways? If we can shut down the world for a few months for the coronavirus, surely we can do it for other matters that are just as, if not more pressing, can’t we? If we can take such an economic hit for the coronavirus, why can’t we do the same for deforestation? Why can’t we do the same for other diseases that are lethal killers? Why can’t we have two months where everyone is required to plant a certain amount of trees? There are so many issues on the list that would, could and do warrant a complete economic shutdown. But it doesn’t happen, why? What thinking chooses this and not other issues?

The current economic model it itself and its contribution to a variety of problems human beings now face, and problems planet Earth now faces is in itself to completely shut it down and re-build.

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In our latest documentary called Regenerate, we explore this question deeply as it relates to our environmental challenges. You can watch it for FREE here.

Everything has suddenly stopped because of the coronavirus, and the economic implications are and will be huge. This also begs the question about our current economic model. Do human beings have the potential to create an experience where we are not so dependent on our economy? Is our current economic model even sustainable? Can we create an experience where our livelihoods and existence are not put into jeopardy if everything suddenly stops and shuts down? Can we create an experience where human beings thrive? Can we create an experience where everybody has what they need regardless of their financial status? Do we have the potential to move beyond money and not be so dependent on pieces of paper in order to acquire what we need? Can you see this happening? Can we not explore these thoughts and possibilities without distracting ourselves with words like socialism, capitalism, and all of the other “isms” out there that really put a box around our consciousness and limit the experience we are able to create?

Buckminster Fuller, one of the most creative and interesting minds in modern history once said that “One in ten thousand of us can make a technological breakthrough capable of supporting all the rest. The youth of today are absolutely right in recognizing this nonsense of earning a wage.” 

By now, we should have all been driving around in solar/electric cars, we could be living on a completely green planet, everybody could have a house, everybody could have food and access to to clean energy, we have more than enough technological resources to put in place to take over manufacturing and hard labour. Everything everyone could ever need could easily, in my opinion, be provided to everybody. The truth is, this kind of human experience is not hard to achieve, we have the potential to do it, we simply have to begin changing old was of thinking that limit consciousness. The concept I am speaking of would take the concept of power away from the small group of people and the corporations who run this planet, and bring it into the hands of the people.

This kind of model has no place for power, greed, competition or control, which seem to be the current backbone of our current economic model.

Creating Again

What would we do if we didn’t have to work to survive? The human race would go back to exploring, we would be more in touch with nature and our minds would yearn to discover more about the true nature of reality. We would be open and able to explore whatever we pleased, and we could develop collectively. Technologically we would not be held back my money any longer, and we could solve problems very quickly with simply resource management. We could follow our hearts instead of being driven into the same robotic system that all of us are driven towards.

Today, our world is about going to work, coming home, paying the bills and repeating the cycle. We live in a ‘slave’ like system that supports the very few – and our current economy and the way it functions represent the chains we are stuck to. How did we ever create something so counter-intuitive and so unnatural? How are we not able to come together collectively and change the entire thing? The truth is, we could do so at any time, we simply have to begin to believe, shifting our thinking, and then popularizing those ideas. This is what the CE Protocol seeks to help do.

We could have roads, services, buildings and more, and nobody needs to earn a wage for these systems to be put in place and predominately installed – we could do it for each other, we could come together and cooperate, and build together. If we did indeed do that, I would have no doubt that we’d be venturing off into the stars in no time.

I believe we are on that path, and we are starting to create that experience. But it takes time, despite the fact that when you really look at it, it doesn’t have to take time. If we really wanted to, we could create this change all at once within a few days. We have so much potential.

To truly begin exploring how these ideas can be implemented practically, watch the following videos:

Regenerate: beyond The CO2 Narrative

The CE Protocol

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Consciousness

How To Stay Present & Calm Throughout The Day

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In Brief

  • The Facts:

    A simple process to bring you back to presence and freedom throughout the day.

  • Reflect On:

    Can we expect our world to change if we don't change our inner states of everyday being?w

Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your breath in some ways and you don’t even know it? Maybe you feel a clenched tummy from time to time and have tricky digestion. You might notice yourself rushing through life, tasks, wanting to get to the next thing. You may not be paying full attention to your life and everything feels like autopilot.

If this is the case, you’re not alone.

This is a very calm state of being for most people in highly developed countries who are living the ‘average everyday life.’ You wake up, go to your job, work all day, come home and then either veg out or spend time with family and go to sleep. This is the ‘modern life’ that we have accepted as ‘ a good life’ and yet almost every aspect of it presents a challenge to our health and well being. But, at this time, money is required to live our lives, and so we must play within this system in some way or another as we actively change it.

The good news is, you have ultimate freedom within yourself to perceive your reality as you wish to perceive it. When we are unconscious, or allowing our programmed states of being to run our lives, we typically move through life on autopilot, moving from one habit to another.  However, when we begin to gain presence, and pull ourselves out of all these unconscious habits, we begin to gain some freedom back. This builds over time.

Before we get to the exercise, I want to add that for those that pay a lot of attention to the news and media side of our work here at CE, using these practices to gain more presence and self-awareness in your life will play deeply into the CE Protocol which is designed to help us gain more clarity on what’s happening in the world, and be an active part of changing it. Skipping the personal transformation end of our journeys only holds us in our current state of being and understanding.

A Simple Process

One powerful thing you can do to begin seeing the subtleties in life, noticing the magic and incredible beauty around you and within you at all times is going back to the breath. Combine that with a few processes in releasing tension and getting into your heart, and you’ll truly begin waking up to who you truly are on a daily basis. The best part is, this muscle grows with time, the more you practice, the more present you become, and the more your monkey mind goes into the passenger seat instead of the driver seat.

Approx time needed: 5 mins

1. There are two ways to initiate the exercise, either you do it when you notice yourself tense or not present, or you set an alarm that goes off about 6 times per day. If you choose the first method, you want to know that your awareness already catches yourself about 6 times a day so you can make sure you are doing this enough.

2. When the alarm goes off, or when you notice yourself, stop what you are doing and take a couple of deep breaths. In through the nose and out through the mouth. Do this slowly and controlled. Nothing too fast and nothing too out of control.

3. After about 2 to 5 breaths, allow yourself to breathe normally, making sure it is still through the nose. Begin to say within yourself. ‘I am releasing all tension in my head, my neck, my shoulders, my jaw, my stomach, my fists, and my legs.” This is like a mini mantra if you will, but don’t take it too seriously in that it has to be said any particular way. You’re simply noticing and instructing the body to relax.

4. After you have gone through the releasing, and you notice your body is more relaxed and your breathing has brought you back to the moment. Sense yourself in your chair or where you stand. Feel the air around you, notice any breezes on your skin or any scents that you smell. Notice all the various sounds around you, not focusing on anyone or feeling any as a distraction, but noticing them and allowing them to be. This is presence, while in this state. Noticing.

If you happen to have any rampant thoughts or feelings of stress arise during this at any point, simply notice it and say within yourself “OK stress or OK task I have to complete, I see you, I will take care of you momentarily” and allow it to pass.

5. Once in presence, turn your attention to the area of your sternum, the heart centre. You may put your hand or fingers on this area, and simply focus your attention on this space. See your awareness moving into this space as if you yourself are moving from your mind to your heart. However that looks or feels to you is OK. It doesn’t have to be anything mystical. This is a common mistake of overcomplicating simple methods.

6. Finally, allow yourself to be in that space for as long as you like. 1 min, 10 mins, whatever works. Usually I say this exercise is meant to be done as a check-in for about 5 mins.

Repeat this each time your alarm goes off or when you notice yourself tense. Through this, you are gaining more awareness of self more regularly. You are also beginning to realize you have a lot more control over your state of being than once thought. This is a key step to emotional freedom. In this space, your mind does not run you, nor do your emotions.

Bonus: As an extended tip, once you gain a sense of what that short meditation felt like. Even if you notice yourself for a moment 20 or 30 minutes later being tense, just take one deep breath and recall the energy and feeling of your meditation.

The Takeaway

When will things like full disclosure happen, or big changes in our world? When people focus deeply enough on personal transformation that our consciousness becomes ready to hear what’s being hidden and becomes ready for a world that is grounded in a state of peace, love, and freedom as opposed to monkey mind behavior.

 

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Consciousness

Brené Brown Explains The Crucial Difference Between Sympathy & Empathy

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In Brief

  • The Facts:

    There is a difference between sympathy and empathy — although many of us don't realize it, in an attempt to help we may unknowingly be making things worse for our loved ones.

  • Reflect On:

    When someone is hurting, we often try to "fix" the situation. What if we just sat with others who are struggling . and allow them to feel their feelings and offer them the space to do so?

For the most part we strive to be there for our friends and family members during difficult times. However we don’t always realize that in an effort to assist, often using positive reinforcement, or comparison techniques we might actually be making things worse. Sometimes, we are unintentionally showing up in all the wrong ways for our loved ones. It’s important to know the difference between sympathy and empathy and how these reactions could either create more pain from unmet needs for those who are struggling or allow the space for a deeper connection and understanding by offering the space to others to feel their feelings.

Brené Brown is an expert on the topics of vulnerability, shame, courage and empathy. She has written 5 New York Times Bestsellers and offers us all a deeper insight to the potential for much deeper authentic connection with others and to ourselves as well. The following video contains a cute little cartoon paired up with Brené’s words describing the difference between sympathy and empathy.

Sympathy Vs. Empathy


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown

It’s funny how we think we are being helpful, but as it turns out we are unknowingly brushing off the feelings of others. Offering sympathy instead of empathy is similar to when we tell people to “think positive,” as it bypasses actually allowing ourselves to feel our emotions. When our loved ones are having a hard time with something, we are quick to try and fix or change the situation instead of just allowing it to be.

It’s as if we are all just so afraid of letting the pain be there, that we try to brush it off as quickly as possible. Unfortunately as described in the video, this isn’t actually helping, but providing a temporary band-aid instead. In turn, the people who are in pain often don’t feel emotionally met and can feel even more upset, even though they know you have good intentions. To be fair, for the most part we haven’t been taught these emotional skills so many of us are lacking in that department.

The Importance Of Feeling Our Feelings

This is a good reminder to not only allow others the space to feel their feelings without trying to change them, but for yourself as well — to give yourself the time and space that you need to feel what’s happening inside of you.

If something comes up, and emotion is starting to build up inside of you, instead of grabbing your phone, eating something, or using a substance — try feeling it fully instead! It can be very helpful to label the emotion you’re feeling, i.e. I feel hurt right now.

Then feel it, feel it fully, cry if you need to, feel where it hurts in your body, do whatever you need to do to allow yourself to actually feel the emotion.It will help to process and release it, that way you won’t have to hold onto it, or store it in your body.

As a good friend once told me,

“See what there is to see, feel what there is to feel and you will heal. “

This might sound simple, and that’s because it is! It’s a lot easier to process and feel our emotions than to stuff them down and ignore them, which inevitably will cause more pain and suffering down the road.

Feeling our feelings, who would have thought? 😉

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Alternative News

Our Biology Responds To Events Before They Even Happen

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In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

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