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Parables For The New Conversation (Chapter 33: The Ocean)

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

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From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

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Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

33. The Ocean

On this morning like most every morning since the beginning, the ocean rolled its waves rhythmically onto the beach on the island of Allandon. Over time the waves had milled the sand into tiny granules, making the beach a pleasant conversation-space for the ocean and the island.

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“Today I am at peace with the rush of your waves upon my shore,” the island said, his tone on this day alive with curiosity and bereft of bitterness. “But other days it brings me unease. Why is that so?”

“I commend you for your growing awareness,” the ocean replied. “You are starting to see that ours is necessarily a relationship of love and of fear, of joy and sorrow, of acceptance and denial.”

“I don’t fully understand,” said the island.

“Of course not,” she laughed. “What would be left to do if you fully understood?”

And as had happened many times before, the island fell into silent frustration.

“My dear island, if only you could see that understanding is no greater than confusion, then you could just revel in your search for understanding.”

Still, the island was silent. And the ocean tried to soothe him with the gentle sound of her waves.

“Behold the life that has been created upon you, the trees, the flowers, the creatures that walk and buzz about.”

“Do you wish me to thank you for it?” the island asked.

“That would hardly be necessary—if you could see that you have created it.”

“And how can I see that? When I fully accept that I am a part of you?”

“It is no longer a question of accepting that you are a part of me,” the ocean said tenderly, “but rather of fathoming that I am a part of you.”

Nobody ever said the game that is the evolution of consciousness was an easy one to play. However, in a very real sense, it’s the only game in town. And we have all chosen to participate in it, just by being here. We are at a fascinating stage of the process, on the cusp of our definitive awakening, which will bring us to a collective awareness of ourselves as the fountainhead of consciousness itself, playing out as separate beings in a material world.

The great difficulty of this part of the process has been facing the intense loneliness and isolation, more profound than at any time in our history. It’s like moving out of childhood, when we get weaned off those things that give us a sense of security and belonging, and have to stand on our own two feet and become responsible for our lives. As conscious beings we have been driven ever further from the womb of creation, plunged into the darkness in order to forge a complex ‘I’ capable of self-awareness.

To make way for this move to a heightened self-awareness many of the traditional structures we have relied on at other times in our history have broken down. Blood-line ties are no longer the bond they once were. Religious structures have lost much of their power and have become splintered and fragmented. All manner of social conventions have been challenged. And those things that we once relied on to bring us together, our nationhood, our culture, our values and beliefs, are also being brought into question. So many of us feel the discomfort, either from clinging to beliefs that we have outgrown or from sensing there is no belief that we can count on at all. It is no wonder that ours is a society driven to distraction, rushing and competing, fighting and acquiring, using each other simply as a means of validation, all the time getting less satisfaction from it all.

Perfect.

For it is amid the disappointment, the despair, the dissatisfaction and the desperate seeking for something real to believe in that the definitive awakening occurs. When we grow tired of the tried and untrue avenues and feel like we have nowhere else to turn, we may finally choose to look into the teeth of our loneliness with a sincere mind and an open heart, and truly be humbled by something beyond ourselves. It is at this moment that, in spite of our disdain for religious dogmatism, we awaken to the fact that we are never really alone, that there is a loving presence that has been waiting patiently for us to open our heart in order to guide us. Once this is grasped, or more properly when it is deeply felt, a new doorway into possibility opens for us. We suddenly understand what it means to pray to be an instrument of a greater purpose.

This guiding presence answers our most sincere and probing questions, in the quietest and softest of our internal thoughts. The tone is much more subtle than our interaction with the physical world—and that is as it was meant to be. It is only when we perceive our interaction with this guiding force in freedom and choice can the experience truly impact the evolution of our consciousness. To follow the dictates of a higher force out of obligation or duty is often a helpful experience, but to do so fully out of choice is pure and utter bliss.

We have personified this guiding force in many ways: as a god such as Krishna of Hinduism or Zeus of Greek mythology; as a transcendent master such as Jesus, Buddha, or Mohammed, or the founder of a spiritual tradition that has spawned a long line of gurus; as spirit guides or angels, or even a departed loved one; as animals that cross our path or indeed nature itself, the wind and the sun, the moon and the stars; as signs that emanate from our physical bodies, or our dreams; even as the synchronicities that occur in our everyday lives.

All can be valuable in putting a face to the faceless One, the Brahman, Allah, God, Dao. Which is the right one? Simple. The one that personally resonates with us the most. For they all provide clues that guide us in the direction we really want to go. All we need to do is decide whether to pay attention to them or not. This is our ultimate choice, the foundation of our free will. Do I go with the flow, or against it? Do I choose Love, or Fear? Do I live consciously, or unconsciously?

I have called this guiding force our Dao Self, and I do so to particularly emphasize that our guiding force is actually who we really are. But because we have forgotten who we are, we don’t fully recognize the Dao Self as Our Self, we see it as an Other Self. This allows our Dao Self to guide who we think we are—our Ego Self—into the experience of being alive. In fact it is the only way experience itself is possible. Our Ego Self is really our ticket into the material world, but in order to have the experiences that we most deeply desire, it becomes essential to let the Dao Self lead and the Ego Self follow. As the Ego Self gets more complex, it becomes more capable of choosing whether or not to follow—which then makes following the Dao Self an increasingly profound and exhilarating experience.

Our Dao Self bathes us in guidance with the regularity of waves on the beach. But this is done ever so quietly, patiently and without judgment, providing a space for us to step into when we are ready. In this way, our conversation with the Dao Self is like the new conversation. In fact it is the original new conversation, a model that has been with us since the birth of consciousness, since the first day the island awoke and noticed that it was separate from the ocean.

From that moment we have had a deep longing to return to oneness, but life itself has a longing of its own—for ever greater diversity. In the evolution of all species there is a pull towards greater variety, greater complexity. Our lives are animated by the dance between the longing for unity and the longing for diversity. Today, this dance is moving us towards a more integrated and functional relationship between our rationality and our intuition, our darkness and our light, our Ego Self and our Dao Self. These polarities are getting closer together as our evolution proceeds, but like an exponential curve on a graph, the curve approaches the axis but is never able to touch it.

While the guidance of our Dao Self can come through gods and prophets, spirit guides and angels, more and more today it is coming through each other, for we too can serve as personifications of this guiding force. Despite all our flaws and foibles, faults and failings, we are becoming better placed to be a face and voice of each other’s Dao Self—after all, we share the same Dao Self. There is only One.

For this to work, we are called to establish a sacred trust in our conversations, one that grows the more we create a space of non-judgment, and live from a paradigm that is inclusive of all others—just like our Dao Self does. The better we get at doing this, the more we are able to provide one another with the leverage and traction to evolve, to move into a self that is much bigger, more powerful, more loving than we know ourselves to be.

Certainly we are free to try to go it alone, to insist that our path is uniquely ours and we cannot be following someone else. This may get us a little ways down the path, but eventually it will leave us stranded. If we are to fulfill our deepest desire to unite, part of our mission will always involve accepting help from others. And when we become lost or stranded, the best way to find our way again is by helping another to find their way. Our purposes become ever more entwined as we get closer to the top of the mountain and sense our profound connectedness.

Brave climber, fret not

When the slope is steep and,

Anxious to ascend,

You reach up for that helping hand

And find none.

For this moment too is precious.

It invites you not

To reach up but down,

To another who may be searching

For your helping hand.

For we chase the heights together,

Tethered by purpose,

And moderated by a rhythm

That delivers the most and least likely among us

As one to the view from on high.

Herein lies the perfection of our universe. If we look at the miracle that is the human body, we see billions upon billions of individual cells working together, each with a very specific function and purpose. And these cells are in constant communication with each other, governed by a single mind, checking and testing that their own functioning is perfectly aligned with the purpose of the organism as a whole. Every one of these cells are organisms themselves, which are graced in the same way by the synchrony of each atom and molecule that constitutes them.

From on high we can see that the entire universe is a living organism, where the individual destinies of its component parts are bound by a unified purpose. From the microscopic to the macroscopic, there are organisms nested within organisms, atoms and molecules, our individual bodies, our communities and nations, our planet and our solar system and in the universe beyond. Uni-verse literally means ‘one song’, and represents a stage where we are all part of one great and harmonious choir. Chief Seattle was right when he said ‘Everything is connected’.

What is special about human beings is that we can be fully conscious of our role, and actually have been given a choice as to how we will participate in this grand process. Here we can finally understand why the all-powerful, omniscient Creator doesn’t step in to set things right when the planet goes out of balance and we are not working together. It is because we are meant to have the opportunity to realize that we are the all-powerful creators of this world.

Like the cells of our body, we are all connected by a single mind. We are forging new pathways of communication with each other in order to unite around our common purpose. The mandate of the new conversation is to bring a critical mass of people to a certain threshold, one that will rouse the whole of humanity to its definitive awakening. While we certainly don’t need to talk to every person on the planet to reach this critical mass, every human being is invited to step in whenever they choose. One conversation at a time, we are waking each other up from the slumber of unconsciousness, so that we can be present together to the wonder of our creation.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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