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Behavioral Therapy Can’t Fix This: Getting to the Root of “ODD”

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In Brief

  • The Facts:

    20% of all children and adolescents in the United States have a diagnosable mental illness. This number accounts for approximately 15 million children, half of which display oppositional defiant disorder (ODD) characteristics.

  • Reflect On:

    How much do you know about ODD? What natural approaches can you take to help manage and overcome it in your family?

According to the Journal of Pediatric Health, 20% of all children and adolescents in the United States have a diagnosable mental illness. This number accounts for approximately 15 million children.  Canada has very similar statistics. Also, as reported by the American Academy of Child and Adolescent Psychiatry – at least half of those children with mental illness display conduct or oppositional defiant behaviors.

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What Is Oppositional Defiant Disorder (ODD)?

The DSM-5, the bible of psychiatry, categorizes ODD as emotional and behavioral symptoms that last at least six months. Anxious, angry, and irritable mood: Often and easily loses temper – a pattern of hostile, disobedient, and defiant behaviors directed at adults and other authority figures. Often argumentative, refusing rules, and vindictive. Particularly challenging are severe conduct problems such as aggression and impulsivity that can be harmful and destructive. As a result, parents are eager to find effective mental health treatments that can quickly stop children’s disruptive behaviors before they become chronic or escalate to violence.

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Typically, parents are encouraged to get parent training and seek out help from behavioral therapists and psychiatrists to prescribe medication. Eight million kids from 6 months to 17 years are on pharma drugs in the United States, and most parents are unaware of the deadly risks. According to 2018 statistics, 1 in every 11 children aged 3 to 18 in both the United States and Canada are on at least one medication to treat emotional and behavioral problems. Sadly, even toddlers are prescribed dangerous antipsychotic medications including, Haldol, Abilify, Seroquel, Zyprexa, Geodon, and Risperdal. According to a New York Times Article, Risperdal is given to infants still in the crib when the child’s seizure medication causes violent behavior.  Moreover, young children are likely receiving multiple psychotropic drugs. “In one large-scale analysis, almost 80% of preschool children receiving antipsychotic medications also were prescribed other psychotropic medications to manage their symptoms.”

What’s The Harm of Medication?

  • Suppresses symptoms – never addressing the root cause.
  • Depletes vital brain nutrients from the body such as vitamin B and calcium
  • Studies suggest that early psychiatric medication use may later disrupt the development of brain cells in the hippocampus, region of the brain critical to memory, spatial navigation, & behavior.
  • Side effects (as noted on package inserts) range from a loss of appetite to worsening of symptoms, tics, seizures, depression to psychosis to death.

“A child with too much anxiety exhibiting OCD or ODD thoughts or behaviors often has too much-circulating dopamine already. Medication such as stimulants or some antidepressants aimed to reuptake dopamine can cause a child to go from anxious and angry to compulsive, paranoid, aggressive, and even violent in thoughts and behavior.” –  Dr. Kenneth A. Bock, MD

Moving Away from Psychiatry

Conventional medicine is incredibly powerful for dealing with a variety of ailments, ranging from a broken leg to a heart attack. When it comes to more nuanced disorders, however, Western doctors are trained by pharmaceutical companies virtually ignoring underlying causes, dietary influences, and natural remedies—even when the latter aren’t only cheaper and more effective, but sometimes the only good option.

The ODD & Processed Food Connection

  • Synthetic food flavoring and coloring made from petroleum, coal tar, and aluminum can cause many mental issues and behavioral disturbances.
  • Food preservatives like sodium benzoate, nitrates, and nitrites can cause increased hyperactivity and oppositional behavior. In a 1998 article, “How Additives Turn Your Little Angel into the Devil,” published in the Daily Record of Glasgow, Scotland, the author lists sodium nitrates as among the foods that can provoke many maladaptive behaviors in children.
  • Monosodium Glutamate (MSG) is a processed sodium salt used to enhance the flavor in food. It can overstimulate and damage neurons (nerve cells) in the hypothalamic region of the brain. Research points specifically to high levels of MSG in the brain as a contributing factor in hyperactivity, anxiety, and other mental health symptoms because it throws off the natural balance of GABA (calming amino acid) and glutamate and causes the drop of feel good neurotransmitters.
  • Artificial sweeteners such as aspartame are excitotoxins that can elevate the levels of phenylalanine and aspartic acid in the brain. Aspartame can inhibit the release of feel-good neurotransmitters in the brain. It can also boost cortisol levels and the number of free radicals, increasing oxidative stress, which leads to many neurobehavioral symptoms.
  • Processed sugar and blood sugar fluctuations as seen in hypoglycemia and diabetes, can lead to memory issues, aggression, hyperactivity, depression, and mood swings.
  • Synthetic Pesticides are neurotoxic chemicals that are causing many ill effects, and our main exposure is from conventual (non-organic) produce and processed foods. Researchers have confirmed a link between the exposure to heavy metal containing pesticides and attention deficit disorder, hyperactivity, impulsivity, and aggressive behavior.

Psychiatry is the only branch of medicine that never performs any laboratory testing before prescribing potentially dangerous medication.

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Yet, doctors of naturopathic medicine along with functional medicine MD’s will run a full battery of tests to help determine the underlying root causes of the mood or behavior before coming up with a unique treatment plan. Some of the most popular tests they run are nutritional panels, fecal gut analysis, urine neurotransmitter testing, heavy metal testing, metabolic panels, and food sensitivity testing.

The Role of Vitamins, Minerals, and Omega Fatty-Acids in Psychiatry

Studies show that the brain is one of the greediest of organs and need many nutrients to work optimally. According to the Journal of Integrative Medicine Insights, ninety years of research demonstrate the relevance of dietary nutrients for mental health. It was observed that irritability and mood problems were more prevalent in people with nutritional deficiencies. Some of the essential nutrients for brain health are omega-3 fatty acids, B vitamins, and trace minerals such as magnesium, zinc, and others.

The Gut – Brain Connection

Our emotions are largely governed by the state of our digestive system – the house of our immune system. Our small intestines are considered our “second” brain. The enteric nervous system has more neurons than either the brain or spinal cord. And most do not recognize that ninety-five percent of the bodies feel-good neurotransmitter serotonin is found in the bowels. So, we are literally treating the wrong organ.

Leaky Gut Syndrome

When the bowels become permeable from medication, a poor diet, toxic substances, pesticides, and other assaults, food molecules enter the bloodstream and do not get absorbed. When this occurs, the body and the brain do not receive the nutrients they need. A leaky gut can lead to many mental health issues. A highly permeable gut wall allows passage of all sorts of antigenic proteins, toxins, and pathogens into the circulation, which are driving factors in the cognitive symptoms and abnormal behaviors. Also, food sensitivities can develop as the immune system attacks the food particles that have entered the bloodstream, thinking it is a foreign invader. The most common food sensitivities causing mood and behavioral issues are gluten, dairy, corn, nuts, eggs, and soy.

Food Sensitivities if left untreated, can disrupt healthy blood sugar levels, cause brain fog, and cause many psychiatric symptoms, including some that mimic ODD.

The Microbiome and The Mood

The human body hosts an enormous abundance and diversity of microbes, which perform a range of essential immune and metabolic functions. Microbiome diversity and healthiness has come into focus as a significant factor affecting mental health. In 2016, the authors of an article in the Journal of Molecular Psychiatry noted, “the gut microbiome can influence neural development, cognition, and behavior. Recent evidence suggests that changes in behavior alter gut microbiota composition, while modifications of the microbiome can induce depressive-like behaviors. In 2018, the PLoS Journal demonstrated that individuals with ADHD, impulsivity, anxiety, and alike had a reduced microbiome diversity compared to healthy controls. And, another study revealed that the gut microbiota has a direct effect on levels of neurotransmitters, such as serotonin, and dopamine.

Pediatric Autoimmune Neuropsychiatric Disorders (PANS/PANDAS)

PANS/PANDAS should be ruled in/out when looking for root causes of psychiatric disturbances in both children and adults. Although many mainstream doctors don’t yet recognize this phenomenon, psychiatric disorders can be associated with untreated Streptococcal infections, Lyme Disease, mold exposure, Epstein Barr, and other illnesses. Typically, a person displays a rapid onset of psychiatric symptoms such as OCD, tics, angry outbursts, sensitivities to noise, developmental regression, handwriting regression, repetitive thoughts and behaviors, and defiance. Although it is believed that there are many “soft signs” leading up to a final flare, some soft signs include chronic illness, ear infections, red ears, stomach aches, colic, and anxiety. An increased viral or toxic load cross over the blood-brain barrier causing the immune system to overproduce antibodies with increased inflammatory response in the brain. This causes brain encephalitis.  Antigens attack the dopamine receptor in the Basal Ganglia, causing fluctuation in dopamine leading to OCD, tics, and other neuropsychiatric symptoms. Many allopathic doctors that do recognize PANS/PANDAS will often use antibiotics, steroids, and psychotropic medication to kill the pathogens, and reduce symptoms. However, the medications kill all microbiomes in the gut – including the ones that are there to help.  I recommend finding a PANS literate doctor of naturopathic medicine, homeopath, herbalist, or functional medicine doctor that will work at boosting the immune system instead. The goal is to support the body in handling the antigens, aid the detox pathways and organs, support the adrenals, heal the gut, and reduce inflammation naturally. Often herbals, anti-inflammatory diets, homeopathy, and holistic therapies are successfully used without the need for long antibiotic treatments and synthetic medications.

A great resource I highly recommend to better understand PANS/ PANDAS is the book Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Alternative News

Norway Investigates 29 Deaths in Elderly Patients After Pfizer Covid-19 Vaccination

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In Brief

  • The Facts:

    Norway has registered a total of 29 deaths among people over the age of 75 who’ve had their first Covid-19 vaccination shot, raising questions over which groups to target in national inoculation programs.

  • Reflect On:

    Should freedom of choice always remain here? Should governments and private institutions not be allowed to mandate this vaccine in order to have access to certain rights and freedoms?

What Happened: 29 patients who were quite old and frail have died following their first dose of the Pfizer COVID-19 vaccination. As a result, Norwegian officials have since adjusted their advice on who should get the COVID-19 vaccine.

This doesn’t come as a surprise to many given the fact that the clinical trials were conducted with people who are healthy. Older and sick people with co-morbidities were not used in the trials, and people with severe allergies and other diseases that can make one more susceptible to vaccine injury were not used either. It can be confusing given the fact that vaccination is being encouraged for the elderly in nursing homes and those who are more vulnerable to COVID-19.

Steinar Madsen, medical director of the Norwegian Medicines Agency (NOMA), told the British Medical Journal (BMJ) that “There is no certain connection between these deaths and the vaccine.”

On the 15th of January it was 23 deaths, Bloomberg is now reporting that a total of 29 deaths among people over the age of 75 who’ve had their first COVID-19 shot. They point out that “Until Friday, Pfizer/BioNTech was the only vaccine available in Norway”, stating that the Norwegian Medicines Agency told them that as a result “all deaths are thus linked to this vaccine.”

“There are 13 deaths that have been assessed, and we are aware of another 16 deaths that are currently being assessed,” the agency said. All the reported deaths related to “elderly people with serious basic disorders,” it said. “Most people have experienced the expected side effects of the vaccine, such as nausea and vomiting, fever, local reactions at the injection site, and worsening of their underlying condition.”

Madsen also told the BMJ that,

There is a possibility that these common adverse reactions, that are not dangerous in fitter, younger patients and are not unusual with vaccines, may aggravate underlying disease in the elderly. We are not alarmed or worried about this, because these are very rare occurrences and they occurred in very frail patients with very serious disease. We are not asking for doctors to continue with vaccination, but to carry out extra evaluation of very sick people whose underlying condition might be aggravated by it. This evaluation includes discussing the risks and benefits of vaccination with the patient and their families to decide whether or not vaccination is the best course.

The BMJ article goes on to point out that the Paul Ehrlich Institute in Germany is also investigating 10 deaths shortly after COVID-19 vaccination, and closes with the following information:

In a statement, Pfizer said, “Pfizer and BioNTech are aware of reported deaths following administration of BNT162b2. We are working with NOMA to gather all the relevant information.

“Norwegian authorities have prioritised the immunisation of residents in nursing homes, most of whom are very elderly with underlying medical conditions and some of whom are terminally ill. NOMA confirm the number of incidents so far is not alarming, and in line with expectations. All reported deaths will be thoroughly evaluated by NOMA to determine if these incidents are related to the vaccine. The Norwegian government will also consider adjusting their vaccination instructions to take the patients’ health into more consideration.

“Our immediate thoughts are with the bereaved families.”

Vaccine Hesitancy is Growing Among Healthcare Workers: Vaccine hesitancy is growing all over the globe, one of the latest examples comes from Riverside County, California. It has a population of approximately 2.4 million, and about 50 percent of healthcare workers in the county are refusing to take the COVID-19 vaccine despite the fact that they have top priority and access to it.  At Providence Holy Cross Medical Center in Mission Hills, one in five frontline nurses and doctors have declined the shot. Roughly 20% to 40% of L.A. County’s frontline workers who were offered the vaccine did the same, according to county public health officials. You can read more about that story here.

Vaccine hesitancy among physicians and academics is nothing new. To illustrate this I often point to a conference held at the end of 2019 put on by the World Health Organization (WHO). At the conference, Dr. Heidi Larson a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project Emphasized this point, having  stated,

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen…still, the most trusted person on any study I’ve seen globally is the health care provider.

A study published in the journal EbioMedicine  as far back as 2013 outlines this point, among many others.

Pfizer’s Questionable History:  Losing faith in “big pharma” does not come without good reason. For example, in 2010 Robert G. Evans, PhD, Centre for Health Services and Policy Research Emeritus Professor, Vancouver School of Economics, UBC, published a paper that’s accessible in PubMed titled “Tough on Crime? Pfizer and the CIHR.”

In it, he outlines the fact that,

Pfizer has been a “habitual offender,” persistently engaging in illegal and corrupt marketing practices, bribing physicians and suppressing adverse trial results. Since 2002 the company and its subsidiaries have been assessed $3 billion in criminal convictions, civil penalties and jury awards. The 2.3-billion settlement…set a new record for both criminal fines and total penalties. A link with Pfizer might well advance the commercialization of Canadian research.

Suppressing clinical trial results is something I’ve come across multiple times with several different medicines. Five years ago I wrote about how big pharma did not share adverse reactions people had and harmful results from their clinical trials for commonly used antidepressant drugs.

Even scientists from within federal these health regulatory agencies have been sounding the alarm. For example, a few years ago more than a dozen scientists from within the CDC put out an anonymous public statement detailing the influence corporations have on government policies. They were referred to as the  Spider Papers.

The Takeaway: Given the fact that everything is not black and white, especially when it comes to vaccine safety, do we really want to give government health agencies and/or private institutions the right to enforce mandatory vaccination requirements when their efficacy have been called into question? Should people have the freedom of choice? It’s a subject that has many people polarized in their beliefs, but at the end of the day the sharing of information, opinion and evidence should not be shut down, discouraged, ridiculed or censored.

In a day and age where more people are starting to see our planet in a completely different light, one which has more and more questioning the human experience and why we live the way we do it seems the ‘crack down’ on free thought gets tighter and tighter. Do we really want to live in a world where we lose the right to choose what we do with our own body, or one where certain rights and freedoms are taken away if we don’t comply? The next question is, what do we do about it? Those who are in a position to enforce these measures must, it seems, have a shift in consciousness and refuse to implement them. There doesn’t seem to be a clear cut answer, but there is no doubt that we are currently going through that possible process, we are living in it.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Awareness

Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production

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In Brief

  • The Facts:

    A number of studies and experiments have shown that sound can be used as medicine for various ailments and diseases.

  • Reflect On:

    Is our modern day medical industry truly interested in the health and well-being of people, or do profit and control take more priority?

Mental illness has reached an all time high in the world, and yet the modern day medicines to relieve symptoms have gained controversy. This is, in part, why people have dug up the past to better understand alternative ways of healing.

Sound, for instance, has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilizations. The ancient Egyptians used vowel sound chants in healing because they believed vowels were sacred. Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of the universe manifesting.”

“Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits of behavior and thought processes have the ability to alter the architecture of brain structure and connectivity, as well as, the neurochemical and electrical neural oscillations of your mind.”

Psychoacoustics is the scientific study of the perception of sound, and it has fueled researchers paths to better understand how it can be used as medicine. For instance, in 1973, Dr. Gerald Oster, a medical doctor and biophysicist, proved, in his research paper, “Auditory Beats in the Brain,” how sound affects the how the brain absorbs new information, controls mood, sleep patterns, healing responses, and more, and how quickly. Thus, specific frequencies of sound and music can be used to generate neurotransmitters such as serotonin.

brain_scan

To understand the fundamentals of sound in healing, we must first understand our brain waves. The nucleus of our thoughts, emotions, and behaviors, is the communication between neurons. Brain waves are generated by way of electrical pulses working in unison from masses of neurons interacting with one another. Brain waves are divided into five different bandwidths that are thought to form a spectrum of human consciousness.

The slowest of the waves are delta waves (.5 to 3 Hz), which are the slowest brain waves and occur mostly during our deepest state of sleep. The fastest of the waves are gamma waves (25 to 100 Hz), which are associated with higher states of conscious perception. Alpha waves (8 to 12 Hz) occur when the brain is daydreaming or consciously practicing mindfulness or meditation.

According to Dr. Suzanne Evans Morris, Ph.D., a speech-language pathologist:

Research shows that different frequencies presented to each ear through stereo headphones… create a difference tone (or binaural beat) as the brain puts together the two tones it actually hears. Through EEG monitoring the difference tone is identified by a change in the electrical pattern produced by the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz). Monitoring of the brain’s electricity (EEG) shows that the brain produces increased 10 Hz activity with equal frequency and amplitude of the wave form in both hemispheres of the brain (left and right hemisphere).

It is thought that different brain wave patterns are connected to the production in the brain of certain neurochemicals linked with relaxation and stress release, as well as better learning and creativity, memory, and more. Such neurochemicals include beta-endorphins, growth factors, gut peptides, acetylcholine, vasopressin, and serotonin.

A series of experiments conducted by neuro-electric therapy engineer Dr. Margaret Patterson and Dr. Ifor Capel, revealed how alpha brainwaves boosted the production of serotonin. Dr. Capel explained:

As far as we can tell, each brain center generates impulses at a specific frequency based on the predominant neurotransmitter it secretes. In other words, the brain’s internal communication system—its language, is based on frequency… Presumably, when we send in waves of electrical energy at, say, 10 Hz, certain cells in the lower brain stem will respond because they normally fire within that frequency range.

Additional research upholds the beliefs of mind-body medicine in this sense, stating that brainwaves being in the Alpha state, 8 to 14 Hz, permits a vibration allowing for more serotonin to be created.

It’s important for us to come to terms with the fact that there is science behind age-old medicinal practices that do not require putting unknown substances in our bodies to alleviate issues like stress, depression, anxiety, and more.

But even more intriguing is to think something as simple as sound, as music, which we have come to treat as utterly pleasurable entertainment, has not only been used to promote healing and well-being, but has proven to work through research as well.

If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music.

Related CE Article: Research Shows We Can Heal With Vibration, Frequency & Sound

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Awareness

Study: Short Break From Cosmetics Causes “Significant Drop of Hormone Disrupting Chemicals”

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In Brief

  • The Facts:

    A study led by researchers at UC Berkeley and Clinica de Salud del Valle de Salinas demonstrates how even a short break from certain kinds of makeup, shampoos and lotions leads to a large drop in levels of hormone-disrupting chemicals in the body.

  • Reflect On:

    Why is this industry so poorly regulated?

A study led by researchers at UC Berkeley and Clinica de Salud del Valle Salinas has demonstrated how taking even a short break from various cosmetics, shampoos, and other personal care products can lead to a substantial drop in the levels of hormone-disrupting chemicals present within the body.

The results from the study were published in the journal Environmental Health Perspectives. Researchers gave 100 Latina teenagers various personal care products that were labeled to be free of common chemicals including phthalates, parabens, triclosan, and oxybenzone. These chemicals are used regularly in almost all conventional personal care products such as cosmetics, soap, sunscreen, shampoo, conditioner, and other hair products, and animal studies have shown that they directly interfere with the body’s endocrine system.

“Because women are the primary consumers of many personal care products, they may be disproportionately exposed to these chemicals,” said study lead author Kim Harley, associate director of the UC Berkeley Center for Environmental Research and Children’s Health. “Teen girls may be at particular risk since it’s a time of rapid reproductive development, and research has suggested that they use more personal care products per day than the average adult woman.”

Results

After just a three-day trial with the girls using only the lower-chemical products, urine samples showed a significant drop in the level of chemicals in the body. Methyl and propyl parabens, commonly used as preservatives in cosmetics, dropped 44% and 45%, respectively, metabolites of diethyl phthalate, used often in perfumes, dropped by 27%, and both triclosan and benzophenone-3 fell 36%. The authors of the study were surprised to see an increase in two lesser common parabens, but, being minor, could easily have been caused by accidental contamination or a substitute not listed on the labels.

Co-director of the study Kimberly Parra explains why having local youths participate in the study was of particular importance:

The results of the study are particularly interesting on a scientific level, but the fact that high school students led the study set a new path to engaging youth to learn about science and how it can be used to improve the health of their communities. After learning of the results, the youth took it upon themselves to educate friends and community members, and presented their cause to legislatures in Sacramento.

Included in the CHAMACOS Youth Council were 12 local high school students who helped design and implement the study. One of the teen researchers, Maritza Cárdenas, is now a UC Berkeley undergraduate majoring in molecular and cell biology.

“One of the goals of our study was to create awareness among the participants of the chemicals found in everyday products, to help make people more conscious about what they’re using,” said Cárdenas. “Seeing the drop in chemical levels after just three days shows that simple actions can be taken, such as choosing products with fewer chemicals, and make a difference.”

The researchers noted that cosmetics and personal care products are not well-regulated in this country, and that getting data about health effects from exposure, particularly long-term ones, is difficult. But they say there is growing evidence linking endocrine-disrupting chemicals to neurobehavioral problems, obesity and cancer cell growth.

What Can You Do?

Well, you can be sure to check the labels on any products you purchase. Most personal care products contain a list of ingredients, but unfortunately many cosmetics do not. If you use a particular brand that you really love you can try contacting the manufacturer directly and asking them for an ingredient list.

You can also opt for more natural and organic products, but be sure to keep in mind that in the industry of personal care products, the words “natural” and “organic” are often meaningless. A safe bet would be to buy these products from a health food store and be sure to read the ingredients or ask the sales clerk. Generally, when products do not contain specific chemicals, the manufacturers are happy to label them as such.

The less demand for these chemically-laden products there is, the less these chemicals will be used. I’ve said it before and I’ll say it again: VOTE WITH YOUR DOLLAR! We have the power to create the type of world we want. Be the change.

Check out The Story Of Cosmetics below!

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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