Connect with us

Awareness

Techniques That Can Help You Release The Stress That’s Built Up & Stored In Your Body

Published

on

It’s all about taking time to unlock the ‘Muscle of the Soul’

advertisement - learn more

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”.

-->Help Support CE: Donate to Collective Evolution to help us move past the challenges censorship has put on independent media. Click here to contribute!

It is one of the largest muscles in the body and it is a place where we often store stress or trauma that can literally influence our mood and our outlook on life. We recently explored in depth just how much fear can inhibit our ability to think clearly thus creating an unhealthy perspective that can harm us and those around us. Now let’s look at where that fear might be stored in our body, and a few ways to release it.

In humans, the extremes of the two polarities might appropriately be described as LOVE (+) and FEAR (- ). Love fuels growth. In contrast, fear stunts growth. – Bruce Lipton, Ph.D

How Built Up Stress Makes Us Easy To Manipulate

Being in a state of fear allows us to be easily manipulated. Advertisers and politicians have learned to capitalize on this biological aspect of humans also known as the lizard brain. Unfortunatel,y our fast-paced lifestyles (mentally), combined with our relatively stagnate physical activity (driving, working at computer, etc.) causes our bodies to be ineffective at releasing built up stress which manifests in our thoughts as fear or anxiety.

Lizard brain refers to the oldest part of the brain, the brain stem, responsible for primitive survival instincts such as aggression and fear (flight or fight) – Joseph Troncale M.D., Psychology Today

advertisement - learn more

The effects of stress on the body.

Where Is A Majority of The Stress Stored?

It is often stored in one of the largest muscles in our body, the psoas. This muscle stretches from our lower trunk through our hips into the top of our thighs, it is used for core stability and the fight-flight reflex. Every time we see something that startles us (real or perceived threat) like an animal crossing the road while we drive, or a violent scene in a movie, our brain sends signals our body to respond by releasing epinephrine (adrenaline).

The muscle that is most central to our fight/flight response is the psoas. When we don’t respond, these stress hormones go unspent and become stored in the body. This can bring many health problems including insomnia, lowered immune system, anxiety, eating disorders, depression, and living in a constant state of fear or alert.

Because the psoas is so intimately involved in such basic physical and emotional reactions, a chronically tightened psoas continually signals your body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system. As you learn to approach the world without this chronic tension, psoas awareness can open the door to a more sensitive attunement to your body’s inner signals about safety and danger, and to a greater sense of inner peace. – Liz Koch, Author of The Psoas Book

Therapeutic Approach

Since stress accumulates on an unconscious level, healing our bodies is a process that must happen consciously. There is no single way to do this, it requires gradual lifestyle changes and a daily practice. Craniosacral Therapy is powerful because it helps teach our body how to relax into a parasympathetic state which relaxes the nervous system. This gentle and non-invasive approach helps us bring awareness to and melt away the stress stored within us.

To work with the psoas is not to try to control the muscle, but to cultivate the awareness necessary for sensing its messages.  This involves making a conscious choice to become somatically aware. – Liz Koch, Author of The Psoas Book

Yoga and Personal Practice

The best doctor is already within you. There is no replacement for cultivating a practice that heals, replenishes, and relaxes you from the in-side, out. There are numerous yoga poses that can help you on your journey of releasing this stress, anxiety, and fear stored within your psoas. Yoga calls this “the muscle of the soul” so any focus here is sure to give great results to your overall well-being. Yoga International seems to have a comprehensive list of photos and descriptions of poses that can start you on your journey.

If you spend as much time stretching your psoas muscle every day as you just did reading this article, you will notice some big changes in your life. First you may begin catching a lot of attention on the dance floor, but more importantly you will loosen your mind from the grips of fear and anxiety. It comes down to a conscious choice to live in trust and love instead of fear and anxiety, and that choice has to be followed by real-world action. It all starts within!

H/T: Uplift Connect where I originally published this.

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Advertisement
advertisement - learn more

Alternative News

World Doctors Alliance: “We Do Not Have A Medical Pandemic.” Fake News?

Published

on

In Brief

  • The Facts:

    Formed under the “Corona Extra-Parliamentary Inquiry Committee,” an alliance of hundreds of doctors and scientists, the "World Doctors Alliance recently held a press conference sharing their views about the coronavirus.

  • Reflect On:

    Why are tens of thousands of doctors and scientists all over the world being ridiculed and in many cases censored for sharing their research and opinions?

What Happened: Once again, doctors and scientists are and have been sharing the opinion that COVID-19 should not be classified as a pandemic virus due to the fact that it’s, in their opinion, nowhere near as dangerous as big media is making it out to be.

An organization made up of well over 500 German doctors and scientists called “Corona Extra-Parliamentary Inquiry Committee” who share the same perception discussed in this article have also created the “World Doctors Alliance.” Not long ago they held a press  sharing their perspective.

Below is a clip of one of the members, Dr. Elke De Klerk, founder of Doctors for Truth from the Netherlands sharing her thoughts. Below that you will find the press conference recently held by the alliance.

Many expert have been emphasizing that we are dealing with something no more dangerous than the flu. For example, approximately 40,000 scientists, doctors and more than half a million concerned citizens have now signed The Great Barrington Declaration. The declaration explains that “Covid-19 is less dangerous than many other harms, including influenza.”

The CDC also released new infection/fatality estimates that show numbers on par with seasonal flu. This recent release also has many people and experts calling into question the severity of the virus, this was well after John P. A. Ioannidis, a professor of medicine and epidemiology at Stanford University  said that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Then there is the controversy surrounding the PCR tests and the idea that a large majority of cases may actually be false positives. You can read more about that here and here. This as been coupled with the fact that many COVID deaths may not have actually been the result of COVID. You can read more about that here and here.

These groups are made up of veteran experts in the field, Nobel Laureates, Professors of Medicine, Doctors and more, yet all it takes is for an Anthony Fauci like figure to oppose their opinion, and this is the perspective that gets beamed across mainstream media outlets, radio and television while the opposing view is nothing but ridiculed and “debunked.” This is very bizarre to say the least, mainstream media alone has the power to make the majority seem like the minority, and the minority seem like the majority. They have a huge reach when it comes to regulating the perception of the masses.

The exampels listed above are a few of many.

Right now, the Great Barrington Declaration mentioned above and the idea of “heard immunity” is being heavily ridiculed in the mainstream, without any of the renowned scientists who support the declaration having an opportunity to share their opinion via mainstream media.

Below is a recent full press conference held by the alliance.

Is This Fake News? Nothing in this article is fake, these opinions are actually being shared by doctors and scientists around the world, and a lot of them. As far as what they are saying and the opinions expressed above, this is what’s come under the scrutiny of Facebook Fact-Checkers. It’s been emphasized during this pandemic that any type of information that does not come straight from federal health regulatory agencies and the World Health Organization is not to be trusted.

Here’s an article from Health Feedback, for example, explaining why low infection fatality numbers do not mean that the virus is not dangerous.

The organizations above have been speaking up regarding the censorship they’ve experienced from social media giants, and this has also been a common theme throughout this pandemic. Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. According to him, “the level of stupidity” going on here is amazing.

The Takeaway: It’s been quite intriguing to see so many scientists and doctors completely oppose the recommendations and claims made by the World Health Organization (WHO) since the beginning of this pandemic. What’s even more shocking for lots of people is the fact that many scientists and doctors have been completely censored for sharing their research and opinion regarding anything to do with COVID if it opposes the information and recommendations set out by the WHO.

It’s not hard to see why so many people are confused and so many of us have beliefs that completely differ from one another.

Should people not have the right to examine information and opinions and decide for themselves what is and what isn’t Should there be a digital fact checker patrolling the internet limiting peoples ability to see certain information? Do organizations like the WHO and our governments really make decisions that are in and for our best interests, or are there other interests being served here?

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading

Awareness

Our Body Makes Neurotransmitters, Should We Give It Nutrition Instead of Psych Meds?

Published

on

In Brief

  • The Facts:

    If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. When diet and lifestyle is addressed remarkable changes can occur.

  • Reflect On:

    Have you ever tested your nutrient levels? How much time and care are you putting into your diet to ensure that your body is getting what it needs to thrive?

“Those with psychiatric symptoms aren’t missing certain chemicals. They are missing certain nutrients that make those chemicals.” – Healing Without Hurting

Our bodies are amazing machines. When we provide our cells with nutrient-dense whole food nutrition free of chemicals, additives, pesticides, and herbicides, our bodies flourish. If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. According to the July 2017 edition of Nutrients, thirty-one to forty-five percent of the United States population has some nutritional deficiency. Before a psychiatrist prescribes a psychiatric medication, testing for levels of nutrients in the body is essential.

The brain is the greediest organ of our body, with some particular dietary requirements. It’s hardly surprising that nutritional deficiencies lead to mental health issues such as depression, anxiety, memory deficiencies, attention, cognition issuessleep problems, and sensory processing disorders. The most common nutrient deficiencies leading to mental disorders are omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.

When diet and lifestyle is addressed, and an intervention is put in place to correct for deficiencies, there is a remarkable change. In a 2016 study in the Journal of Evidence-Based Integrative Medicine, “patients reported multiple benefits across all conditions addressed and felt their emotional and or neurological symptoms diminished significantly.”

Other symptoms of nutritional deficiencies include weight gain due to a slower metabolism, fatigue, salt and sugar cravings, muscle weakness, diminished sex drive, hair loss, brittle hair and nails, and scaly skin. There are many causes of nutritional deficiencies including, eating a Standard American Diet (SAD) lacking essential nutrients, low absorption due to poor digestion, metabolic issues due to genetic mutations, lack of nutrients in our soil, and medications. And so, a vicious cycle ensues.

Common medications deplete vital nutrients essential to your health.” -Hyla Cass, MD.

The sad reality is that many people eat poorly-paying no attention to how their eating habits affect their mental health, and many are too quick to find the “quick fix” remedy. Our allopathic psychiatrists and doctors do not get training in a systems biology to treatment, nor are they encouraged to offer this advice. The lack of knowledge in this area is primarily because the pharmaceutical companies fund our medical schools. There is no money in good nutrition or healthy people.

Why We Need to Eat Enough Protein

Eating enough protein is vital. We can get adequate protein from many plant sources, as well as meat products. Everyone talks about how those with mental health issues need more dopamine or serotonin, which usually translates into more medication. However, if we look at the physiology behind how neurotransmitters are made in the first place, most of them depend on an adequate intake of protein. Protein is broken down into amino acids, and the amino acids are then converted to neurotransmitters with the help of other nutrients such as B vitamins and specific minerals.

Interestingly, medication does not increase the levels of these chemicals in the body; it only re-uptakes what is already there. So, if a person is deficient, the medication may do little to remedy the situation. If it recirculated back to the brain where there may be too much already, side-effects could occur.

Two of the most common brain chemicals involved with depression are dopamine and serotonin. These chemicals, called neurotransmitters, regulate mood. Serotonin deficiency can lead to depression. Hence why antidepressants known as SSRIs (selective serotonin reuptake inhibitors) are typically the go-to medication treatment.

Serotonin is actually created by an amino acid called tryptophan. Niacin (vitamin B3) is part of the metabolizing process of forming serotonin from tryptophan. Therefore, niacin deficiency can also directly impact mood by affecting your production of serotonin. Dopamine is produced from the amino acid tyrosine and phenylalanine, both of which can be obtained from protein-rich foods.

Melatonin is an important hormone that helps to regulate our sleep cycle. The conversion of serotonin to melatonin is controlled by the suprachiasmatic nucleus (SCN) of the hypothalamus, the coordinator of the body’s circadian rhythms. Many doctors, both holistic and conventional, often recommend it for sleep problems. Although generally safe in lower doses and limited time, supplementing this powerful hormone may have some side effects. Some of them include nightmares, grogginess, seizures, tics, headaches, nausea, diabetes, small testicles, and depression. To avoid synthetic substitutes, we can provide the brain’s pineal gland what it needs to make melatonin. The necessary nutrients include tryptophan, GABA, fatty acids, B vitamins, zinc, and magnesium.

As one can see, proper nutrition and getting enough nutrients is essential to our mental well-being. Instead of running to get a script, perhaps it is time to address the many other root causes of mental health issues, including nutritional deficiencies. To learn more about how to help you or your family overcome ADHD, autism, and mental health conditions, while at the same time improving your overall health, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading

Alternative News

WHO Estimates 35 Million Infected With COVID, Putting Infection Fatality Rate At 0.14%

Published

on

In Brief

  • The Facts:

    Executive director of the World Health Organization's (WHO) Health Emergencies Programme Dr. Michael Ryan recently stated that according to their best estimates, 10 percent of the world's population has been infected with Sars-Cov-2.

  • Reflect On:

    Are rising case numbers as much as a concern as they're being made out to be? Is COVID more dangerous than all other viruses that have been circling the globe before it, infecting hundreds of millions and killing tens of million a year?

What Happened: Dr Michael Ryan, a former trauma surgeon and epidemiologist who is now the executive director of the World Health Organization’s (WHO) Health Emergencies Programme recently revealed that the WHO believes approximately 10 percent of the world’s population has been infected with COVID-19. This is their “best estimate” and far exceeds the number of officially recognized cases. The idea that more people are infected than we are aware of has been a common theme and the general consensus among the scientific community since early on in this pandemic. For example, a study published in April  by several academics from the Stanford School of Medicine suggested that COVID-19 has infected many more than what the tests were showing, driving the infection fatality rate on par with seasonal influenza.

Our current best estimates tell us that about ten percent of the global population may have been infected by this virus. This varies depending on country, it varies from urban to rural, it varies between different groups.” – Dr Ryan, “session 1” at 1:01:33 (source)

This latest estimate means approximately 780 million people have been infected, and the number will continue to grow according to the WHO. Although Dr. Ryan emphasized that “the vast majority of the world remains at risk” the number of people infected puts the estimated infection fatality rate at 0.14 percent, on par with seasonal flu and more than 24 times lower than the WHO’s original estimate of 3.4% back in March. This was the number used to justify lockdown measures, causing fear and hysteria amongst the general population. The global death toll attributed to COVID-19 is now 1,092,325, at the time of writing this article it was 1,061,539.

If deaths attributed to COVID are not actually a result of COVID, then the rate would be even lower. You can read more about that here.

Why This Is Important: These numbers beg the question, does COVID really warrant mass global lockdowns and other preventative measures we’ve taken, or should it simply be treated as another virus like many others than have been circling the globe for decades, killing and infecting tens of millions of people every single year. Many people are asking how COVID is any different.

More than 16000 scientists and doctors, as well as more than 150,000 people have signed the Great Barrington Declaration, opposing a second COVID-19 lockdown because, according to them, it’s doing much more harm than good.

It’s called “The Great Barrington Declaration” and it states the following:

 “Covid-19 is less dangerous than many other harms, including influenza. As immunity builds in the population, the risk of infection to all – including the vulnerable – falls. We know that all populations will eventually reach herd immunity – i.e.  the point at which the rate of new infections is stable – and that this can be assisted by (but is not dependent upon) a vaccine. Our goal should therefore be to minimize mortality and social harm until we reach herd immunity.

The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

A group of Canadian doctors in the province of Ontario have come together and written an open letter to Ontario premier Doug Ford. The letter is signed by 20 doctors and professors of medicine from faculties at the University of Toronto, McMaster University and the University of Ottawa and from hospitals such as Sick Kids. The letter was sent to ford on September 27th, and it argues against a return to lockdown measures as a way to tackle rising COVID-19 cases. You can read more about that here.

The CDC also released new infection/fatality estimates that also has many people and experts calling into question the severity of the virus, this was well after John P. A. Ioannidis, a professor of medicine and epidemiology at Stanford University has said that the infection fatality rate is close to 0 percent for people under the age of 45 years old. It turns out he was right.

A recent article published in the British Medical Journal  has suggested that quarantine measures in the United Kingdom as a result of the new coronavirus may have already killed more UK seniors than the coronavirus has during the peak of the virus. You can access that and read more about it here.

In Germany, more than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19 and express the same sentiments. You can read more about that here.

The list of medical and scientific experts opposing the measures being taken by multiple governments is quite long. The examples above simply represent a tidbit and I’ve used them in multiple articles, but I just wanted to get the point across with a few examples. .

Not long ago  I wrote about Dr. Jay Bhattacharya, a Professor of Medicine at Stanford University who recently gave an interview stating “there is more harm from the lockdown than there is from COVID.” He’s one of many experts who feel this way, and explains why. In that article I put more examples of renowned doctors and scientists from around the world who do and have opposed lockdown measures.

Implementation of the current draconian measures that are so extremely restrict fundamental rights can only be justified if there is reason to fear that a truly, exceptionally dangerous virus is threatening us. Do any scientifically sound data exist to support this contention for COVID-19? I assert that the answer is simply, no – Dr. Sucharit Bhakdi, a specialist in microbiology and one of the most cited research scientists in German history (source)

The Other Side of The Coin: According to Facebook fact-checker Health Feedback,

The claim that the COVID-19 pandemic response has been unwarranted has taken many forms. Some involved misleading comparisons with other respiratory diseases like the flu and tuberculosis, while others relied on misinterpretations of COVID-19 mortality reports and unsupported accounts of fabricated COVID-19 test results. In September 2020, numerous Facebook posts making the same claim emerged (see examples here and here), this time highlighting the age-specific infection mortality ratio (IFR) that was added to the website of the U.S. Centers for Disease Control and Prevention (CDC) on 10 September 2020 (see archive of website with the update note). These posts have gone viral, receiving more than 37,000 shares.

They note that a low IFR does not equate to a virus that is not dangerous, and in fact point to the exact opposite.

They go on to explain that

Scientists have observed that some survivors suffer from damage to various organs, including the lungs and heart, as well as the nervous system. Such damage could lead to chronic health problems, as this news article in Science reported, although it is currently unclear exactly how long such damage persists and how often it occurs. However, the long-term health effects of COVID-19 can be so severe that physicians and researchers are preparing to provide rehabilitation services to patients to facilitate their return to a functional life[2,3].

Finally, even a small IFR can translate into a large number of deaths if the virus spreads among a large group of people. Indeed, in spite of COVID-19’s relatively small IFR, the U.S. has recorded more than 200,000 COVID-19 deaths at the time of this review’s publication while there have been more than 1 million COVID-19 deaths worldwide, according to the Coronavirus Resource Center by Johns Hopkins University.

You can read their full post here.

Why This Is Important:

The point is, the number of scientists and doctors around the world who are opposing actions taken by multiple governments, as well as recommendations from the WHO is quite overwhelming. What’s suspicious is the fact that none of these measures ever quite receive the mainstream media attention that they deserve, and one narrative/perception of COVID seems to dominate our television screens.

Is there a battle for our perception happening right now? Is our consciousness being manipulated? Why is there so much conflicting information if everything is crystal clear? Why are alternative treatments that have shown tremendous amounts of success being completely ignored and ridiculed?  What’s going on here, and how much power do governments have when they are able to silence the voice of so many people? Should we not be examining information openly, transparently, and together?

Is the new coronavirus, like 9/11, a catalyst for a shift in human consciousness. Are people ‘waking up’ as a result of what has, is and will transpire?

Why are so many doctors and scientists being censored and shadow banned on social media for simply sharing their research, evidence and opinions just because they contradict government health agencies and organizations like the WHO?

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Have You Subscribed to CE on YouTube Yet?

We release NEW videos every week!

You have Successfully Subscribed!