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Thoughts On Life After Death – Does ‘Consciousness’ Survive When We Die?

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In Brief

  • The Facts:

    Some fascinating research has been conducted over the past several years that make the discussion of life after death quite interesting.

  • Reflect On:

    Ancient wisdom and teachings have been 'proven' right with regards to quantum physics, neuroscience and health in many different ways. Would the same apply to life after death? Can we ever really know?

Before you begin...

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With over 100 years of research into the nature of death and survival of consciousness, a more sophisticated way of looking at the evidence seems to be emerging. Based on a number of interviews and wide reading, Lance Butler outlines a new understanding based on science as well as spiritual experience.

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Even Life after Death changes; like everything else, ideas about Survival have both a history and, if I can put it this way, a future. Some changes are modestly noticeable if one first looks back to the heyday of Spiritualism and the founding of the SPR in the late nineteenth century and then forward to the late twentieth century. In that time ouija boards, to put it schematically, were replaced by NDE research. But there is also a feeling of sameness, even latterly of stagnation, over the period.

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During the last twenty or thirty years, too, things have moved forward slowly, but the feeling one still gets reading the main summarising or investigative texts in the field – say Gary Schwartz’s The Afterlife Experiments of 2003 or David Fontana’s Is There An Afterlife? of 2005 – is that the paradigm has remained unchanged. If we put together, for instance, recent examples of mediumship, the NDE material collected since Raymond Moody’s Life after Life of 1975, the ITC evidence (by definition modern), and Scole we find that although it constitutes more evidence, it is roughly the same kind of evidence as it was thirty-five or, in the case of mediumship, a hundred-and-thirty-five years ago.

Fontana, for instance, is able freely to cite nineteenth-century material, stories from the 1920s and 1940s, research from the 1960s, his own experience of poltergeists from the 1980s and the Scole material from around 2000. It all fits quite well; it all adds up to an interesting case for Survival; and it’s still there. One of the strongest arguments for Survival seems to be the fact that, in spite of modern scepticism and modern analytical and investigative techniques, Life after Death hasn’t simply gone away like Phlogiston theory or Geocentrism or Phrenology or bloodletting. Fontana’s evidence is not of a new nature, but it is increasingly solid.

The Need For A New Paradigm

And the evidence has continued to stack up, but it’s still apparent at the end of the first decade of the 21st century that the paradigm has not changed much. More veridical channelings, identifiable voices of the dead on untuned (sometimes even unplugged) radios, better NDEs, everything that happened at Scole – these are all useful grist to the Survival mill, but they do not seem to do have done much for a widening of scientific acceptance of any sort of afterlife. In particular we do not yet seem to have digested quantum physics properly, nor the recent thinking in consciousness studies.

In these circumstances I set out in 2009 to interview a handful of people, all well-known to the SMN, to find out ‘where they are now’ on the matter of Life after Death; I hoped thus to see if there are currently any developments of our Survival paradigm. The interviewees were Rupert Sheldrake, Bernard Carr, Peter Fenwick, David Lorimer, Iain McGilchrist, Matthew Manning and Pim van Lommel[1].

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Van Lommel’s response to my opening question, which asked directly about the afterlife, was a little startling: ‘I never talk about life after death,’ he said. My heart sank a little. Had I got hold of the wrong Dutch cardiologist? But no, it appeared that what he meant is that ‘life after death’ may only temporarily resemble life as we know it here and now; more importantly the quantum ‘non-locality’ of the other side means that it is without time and can be considered to ‘contain’ past, present, and future simultaneously. It is ‘a space or dimension without place or time.’ The simultaneity of the Life Review during many NDEs is well known and that may give us a hint as to what the ‘infinite consciousness’ that apparently awaits us (while not of course really ‘awaiting’ anything) might be like.

Many people, van Lommel continued, have experienced non-duality, non-locality, greater or ‘cosmic’ consciousness. That is the ‘thing’ that is always there, timelessly; it is the incomprehensible greater ‘place’ with which we interface only at very special times. From the perspective of this quantum zone life and death are irrelevant concepts. ‘Life’ in this present world is a species of illusion that we go through, indeed that we actually create. Life ‘over there’ however is certainly not ‘life as we know it.’

Interestingly, van Lommel is quite happy to accept that NDE survivors cannot find the right language to describe their experiences adequately. Of course not. Our language is a tool for the here-and-now, for space and time. As is the case with quantum physics, we are able to mouth words about cosmic experiences, but the words have difficulty in demonstrating any significant content.

Beyond The Self?

I will return to van Lommel at the end of this but for now come with me to visit Peter Fenwick, who also managed to take the feet from under me when I questioned him; in his case the moment came after a good hour of explanation of his research into End-of-Life Experiences when he said, with the smaller of his two smiles, ‘But we do not have a personal self. We are embedded in the matrix of the universe which is our consciousness.’ Different words for pretty much what van Lommel was saying, then, and incidentally what Neale Donald Walsch says repeatedly in his Conversations with God series (‘There is only one of us’).

Fenwick suggests, following Alain Forget, that we can be ‘awakened’ here in this life (to moments of cosmic consciousness) and says that the ego ‘casts a pall over our consciousnesses.’ We are parts of a whole and need to ‘crystallise the light body’ as we do in dreams in similar states. The ‘limited ego’ is a ‘false self’ but even a glimpse of universal consciousness (‘available right now!’) shows us a bigger self.

In extreme NDE cases, Peter pointed out, people seem to go very far, ‘to the point where the illusion of separateness is about to collapse completely.’ In this life we merely make up our stories of life and death. When we recognise that the real is universal consciousness, questions of Survival become non-questions because there is really no birth and no death, just consciousness. Religions, seeking vainly to sift the saved from the non-saved, have lost their spiritual nature by not recognising this universality.

Bernard Carr filled in some of the detail of this radical and rather Buddhist conception of the afterlife. He suggested a ‘hierarchy of dimensions’ that may lead up to or end in ultimate consciousness (‘anatta’ – the empty centre of the onion) but meanwhile there are astral levels and reincarnation possibilities as we all head for what must, by definition, be the only possible goal. For Carr there are different levels of space to accommodate these dimensions and the mind creates the world both here and hereafter where a species of ‘dream-world’ awaits us.

New Metaphors

For Rupert Sheldrake, we already know what it will be like to be disembodied because we have the experience of possessing a ‘dream-body’ at night when we sleep. And, of course, for a physicist like Carr, everything comes down to energy, that is frequencies. Already for Sheldrake there are, famously, morphic fields in which the unknown energies, perhaps those of the ‘non-local’ quantum ‘world,’ operate. And all this, to go back to van Lommel’s opening remarks, is here as may become apparent after death when we may begin to ‘know the place for the first time.’

Sheldrake also observed, as many now would, that, for a while at least, we may get the Life after Death that we expect. We can move beyond our entrapment in desires and the unreal and come to expect something higher and more real, but then again we may not escape from our present lives all at once. He approves of imagination in the shape of myths, fairytales, and dreams, and points out that these are fields that are not based in material reality. They enact some of the possibilities contained in the infinite quantum field. Like Carr, Sheldrake is ‘not dualistic,’ ‘not a super-naturalist’; there is no separate realm into which we can ‘go.’

Mathew Manning, speaking from the deepest and widest experience of things psychic, spiritual, or, as I would now say, ‘non-local,’ stressed that knowledge of Life after Death is not ordinary knowledge. In his view we learn what we need to know in this life and then move on to less knowable realms. He is also more interested in energy than in ‘life’ as a metaphor for Survival. His famous psychic recreation of Durer’s drawings, and of many other works of art and texts in languages unknown to him, are not so much, he says, ‘Durer coming through’ (the older version of Life after Death perhaps) as a psychic picking-up of the energy of the original moment of artistic creation; it is less a matter of an individual’s survival and more a matter of energy circulating as the scientists tell us it does.

Personality & Beyond

By this time I felt that some sort of a pattern was building up. The new paradigm is perhaps only subtly different from the old one but it seemed to be emerging with some new and useful emphases. The claims now made about Survival are less personal than they used to be, for one thing, and the respect for the ideas of quantum-physics more solid. David Lorimer, for instance, told me that he sees Life after Death as ‘another state of consciousness’ in which it may be ‘a less distinctive personality that is you.’ He says he is less concerned now with the survival of his own personality as such. We may come to see that each ‘personality’ is ‘an expression of the universal.’ He quotes Betty Kovacs: ‘Birth is a coming into being of form (‘me’) and death a dissolution of form.’ Cosmic consciousness would be the ‘dissolution of all boundaries.’ We are like blocks of ice floating in the Arctic Ocean of universal consciousness; there is development, evolution, both here and hereafter, but we all belong to and return to the same sea in the end. This is not new, of course, it belongs in Hinduism and Buddhism where we become more ‘ourselves’ by becoming less our individual selves; it is also, according to Lorimer, the inevitable direction of consciousness studies as pursued since the founding of the Journal of Consciousness Studies in 1994.

The most ‘materialist’ person I interviewed was Iain McGilchrist. For him, ‘materiality is an important part of any kind of being we might have’; as he pointed out to me, ‘the universe has gone to an awful lot of trouble to produce this material world.’ Surely a useful corrective. If, to put it bluntly, cosmic consciousness is so terrific, why did it have to add us, messy as we are, not to mention the immense quantum charade of the universe, to what it already had? Why bother to Big Bang if you could just go on being perfect? I know that there are good answers to these questions but McGilchrist’s approach reminds us not to fall into the trap of treating spirituality as if our dinners, our doings, and our bodies didn’t matter at all.

But McGilchrist too is singing off the same page of our now-slightly-revised hymn book. As he put it, ‘the notion that one would be forever oneself is an appalling idea.’ For him consciousness ‘pre-exists us and isn’t created by our brains; our brains simply transmit or transduce it.’ But there is and always will be an ‘I’ – it is ‘God,’ we may come to see, who is the ‘Great I’ that is all of us.

New Directions

The publication in 2010 of Pim van Lommel’s Consciousness Beyond Life has been tremendously convenient for this small investigation. His book, subtitled accurately ‘The Science of the Near-Death Experience,’ seems to me to effect the shift in thinking that we have needed.  It is not a huge shift but it should now change the quality of the debate.

Encouragingly, the interviews which I conducted before Pim’s book had been translated into English fit very well with its proposals. After undertaking them and reading Pim’s book I begin to discern the outlines of the altered paradigm. Here are some of its main features:

  • We shouldn’t be naïve about any possible life after death. The appearance of deceased relatives at the death-bed or during NDEs or channeling, in particular, may not mean that Granny is continuing her old life more or less as before. Life in another ‘dimension’ may be more a matter of thought, of our wishes and, of precisely, appearance.
  • The hitherto rather weak connection between Quantum Physics and Survival looks as if it has gained a toe-hold in the intellectually-respectable world. ‘Non-locality,’ a term with origins found exclusively in QP, may be an appropriate replacement for the older term ‘spiritual.’ Physics too does not stop and will surely become less and less like its nineteenth-century avatar; in other words it will become weirder, looser, more improbable, more closely associated with consciousness, more ‘non-local,’ less simply ‘materialist.’
  • Life after Death is really not either ‘life’ as we know it nor ‘after’ our deaths, for the ‘non-local’ is always with us and underpins our world and our lives all the time; or perhaps I should use some unthinkable expression such as ‘all the non-time.’
  • NDEs do definitely occur during periods of negative brain activity. Whatever else they may mean they constitute clear evidence that the brain cannot be the whole story when it comes to explaining consciousness. Van Lommel’s research has changed things a little, and it is only the beginning of a long process whose end seems, at the very least, less and less likely to be straightforward materialism as we have known it.
  • In the matter of Survival we should expect both everything and not too much. By ‘everything’ I mean that Survival is connected with the universal or ‘infinite’ consciousness from the perspective of which all other things are apparently in some way illusory. By ‘not too much’ I mean that one of the main things one may see through, as consciousness is liberated from the material, is one’s ‘own’ personality.
  • ‘Energy’ is perhaps the metaphor that best connects the world of the non-local (or transpersonal or spiritual) with the world of physics. We do not yet know how energy can exist in the non-local where the energetic, involving movement by definition, should be absent because in that ‘dimension’ there is no time or space. But that there is some energy there – in Dark Matter or as Dark Energy perhaps – is evident from the fact that we are here at all; it was some sort of energy that brought about the Big Bang and before that there was no locality by definition.
  • Here, and hereafter, we seem to create our own worlds through our personal consciousnesses. The great or universal consciousness may be what creates the universe. We may do the smaller job of creating our own ‘worlds’ and ‘lives.’ Language makes all, but it cannot describe adequately the process by which it does this.
  • Buddhists, Hindus, and mystics of all stripes have the right approach. We need to read Angelus Silesius rather than too much academic philosophy. We, or parts of us, may be temporarily reincarnated. For a while after death we may perhaps need to ‘live’ in a place that we recognise (we won’t find that too hard to create presumably) but there would then be a moving on, into realms literally indescribable.
  • Body is particle and consciousness is wave. Our particles at death undergo what they have always undergone, change into something else. The waves of consciousness persist just as the scientists tell us all energy forms persist, forever. But we do not infinitely persist as the ‘us’ we currently think we are; ‘we’ will persist, if we do, as something endlessly ‘greater’.
  • This is all embarrassingly similar to the propositions of many religions. But it is not, in itself, religion at all.
  • Inverted commas are needed in this area passim. ‘Life’ ‘after’ ‘death?’ We do not, and cannot, really ‘know’ about all this. Not even with the sensible and modest knowledge of science. Especially not with that.

——————–

Written by Lance St John Butler, who is a Professor of British Literature in the University of Pau.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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