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Multiple Studies Strongly Suggest Wireless Radiation Is Harming Our Bees

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In Brief

  • The Facts:

    Unnatural sources of electromagnetic seem to be harming not only us, but our bees, trees and other insects.

  • Reflect On:

    How is so much of this technology able to rollout without appropriate safety testing? Why do many countries already have bans and restrictions in places like schools and nursing homes?

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Multiple studies have shown that unnatural sources of electromagnetic radiation “biological effects. period. This is no longer a subject for debate when you look at PubMed and the peer-reviewed literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now, there is no question. We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects…” – Dr. Sharon Goldberg, an internal medicine physician.

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Here’s one out of thousands of studies that properly outline the health and environmental concerns of wireless radiation, including the novel 5G technology that’s been rolling out all over the world. Not long ago, The Environmental Health Trust  filed a case against the U.S. Federal Communications Commission regarding 5G and wireless radiation, citing health and environmental concerns.

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Hundreds of scientists have been petitioning the United Nations about this issue but to no avail. Despite the concerns raising by more than 2000 studies, the topic is still ridiculed and sometimes even deemed a “conspiracy within the mainstream media.

If you want to find/read some more science on this subject, you can refer to this article for a few more examples, and be sure to visit the Environmental Health Trust for more.

What Happened: The Environmental Health TrustThe information below comes from and was put together by .

Electromagnetic fields from powerlines, cell phones, cell towers and wireless has been shown to negatively impact birds, bees, wildlife and our environment in numerous peer reviewed research studies. Specifically,  electromagnetic radiation has been found to alter bee behavior, produce biochemical changes and impact bee reproduction.

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 publication by Daniel Favre describes the methodology for a study in which direct adverse were seen in the bees’ behavior following exposure to electromagnetic fields. Favre states, “The present data strongly suggest that honeybee colonies are affected and disturbed by electromagnetic waves (RF-EMF).” In his comprehensive review article, Ulrich Warnke  cites multiple studies which examine the effects of radiofrequency radiation exposure on bees and notes the vital importance of bees as pollinators. Research has found behavioral effects after electromagnetic radiation exposure including inducing artificial worker piping (Favre, 2011), disrupting navigation abilities (Goldsworthy, 2009Sainudeen, 2011Kimmel et al., 2007) decreasing rate egg laying rate (Sharma and Kumar, 2010) and reducing colony strength (Sharma and Kumar, 2010Harst et al., 2006). Furthermore, Neelima Kumar and colleagues found cell phone radiation  influences honey bees’ behavior and physiology.  (2011).

As Clarke et al. (2013) has reported, bees have a particular sensory modality which allows them to detect electric fields, and thus they are particularly susceptible to large amounts of electromagnetic radiation.

5G Millimeter Waves, Bees and Insects 

Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz” published in Scientific Reports is the first study to investigate how insects (including the Western honeybee) absorb the higher frequencies (2 GHz to 120 GHz) to be used in the 4G/5G rollout. The scientific simulations showed increases in absorbed power between 3% to 370% when the insects were exposed to the frequencies. Researchers concluded, “This could lead to changes in insect behaviour, physiology, and morphology over time….” (Thielens 2018)

Clearly, more research is necessary to understand the full impact of RFR on bees and other insects. However, enough research has been performed to indicate an urgent need to reduce electromagnetic radiation exposures to protect the bee population and in turn, protect the environment.  As 5G will increase radiation exposures and use new higher frequencies shown to be highly absorbed into insects , scientists are calling for a moratorium on 5G.

Colony Collapse Disorder is thought to be caused by a combination of several factors including pesticides, chemicals and parasitic infection. Importantly, researchers have proposed that  the stress of ever increasing electromagnetic radiation exposure has weakened bee populations and added stress that then results in decreased ability to maintain their health when also exposed to increased pesticides, chemicals and infections. The bees resistance to environmental stressors is weakened by EMF exposure.

ARTICLES:

Herriman, Sasha. “Study links bee decline to cell phones.” CNN (30 June 2010).

Chokshi, Niraj. “If Cell Phones Are Behind the Bee Decline, What Are They Doing to Humans?” The Atalantic (30 June 2010).

  • “In a study at Panjab University in Chandigarh, northern India, researchers fitted cell phones to a hive and powered them up for two fifteen-minute periods each day. After three months, they found the bees stopped producing honey, egg production by the queen bee halved, and the size of the hive dramatically reduced.”
  • “Andrew Goldsworthy, a biologist from Imperial College, London, told CNN that the reason may have to do with radiation from cell phones and cell towers disturbing the molecules of the chemical cryptochrome, which bees and other animals use for navigation. The “other animals” part there is key: it includes humans.”

Derbyshire, David. “Why a mobile phone ring may make bees buzz off: Insects infuriated by handset signals.” Daily Mail (13 May 2011).

  • Dr Favre, a teacher who previously worked as a biologist at the Swiss Federal Institute of Technology in Lausanne, said: ‘This study shows that the presence of an active mobile phone disturbs bees – and has a dramatic effect.’
  • He placed two mobile phones under a beehive and recorded the high pitched calls made by the bees when the handsets were switched off, placed on stand-by and activated.
  • Around 20 to 40 minutes after the phones were activated, the bees began to emit “piping” calls – a series of high pitched squeaks that announce the start of swarming.

“Cell Phones Caused Mysterious Worldwide Bee Deaths, Study Finds.” Fox News (13 May 2011).

RESEARCH STUDIES AND REPORTS

Shepherd et al., Increased aggression and reduced aversive learning in honey bees exposed to extremely low frequency electromagnetic fields. PLoS One. 2019 Oct 10

  • Exposure to ELF EMF reduced aversive learning performance and also increased aggression scores
  • “These results indicate that short-term exposure to ELF EMFs, at levels that could be encountered in bee hives placed under power lines, reduced aversive learning and increased aggression levels. These behavioural changes could have wider ecological implications in terms of the ability of bees to interact with, and respond appropriately to, threats and negative environmental stimuli.”

Shepherd et al., Extremely Low Frequency Electromagnetic Fields impair the Cognitive and Motor Abilities of Honey Bees, Scientific Reports volume 8, Article number: 7932 (2018)

  • Extremely low frequency electromagnetic field (ELF EMF) pollution from overhead powerlines is known to cause biological effects across many phyla, but these effects are poorly understood. Honey bees are important pollinators across the globe and due to their foraging flights are exposed to relatively high levels of ELF EMF in proximity to powerlines. Here we ask how acute exposure to 50 Hz ELF EMFs at levels ranging from 20–100 µT, found at ground level below powerline conductors, to 1000–7000 µT, found within 1 m of the conductors, affects honey bee olfactory learning, flight, foraging activity and feeding. ELF EMF exposure was found to reduce learning, alter flight dynamics, reduce the success of foraging flights towards food sources, and feeding.
  • The results suggest that 50 Hz ELF EMFs emitted from powerlines may represent a prominent environmental stressor for honey bees, with the potential to impact on their cognitive and motor abilities, which could in turn reduce their ability to pollinate crops.

Cammaerts, Marie-Claire. “Is electromagnetism one of the causes of the CCD? A work plan for testing this hypothesis.” Journal of Behavior 2.1 (2017): 1006.

  • The decline of domestic bees all over the world is an important problem still not well understood by scientists and beekeepers, and far from being solved. Its reasons are numerous: among others, the use of pesticides and insecticides, the decrease of plant diversity, and bee’s parasites. Besides these threats, there is a potential adverse factor little considered: manmade electromagnetism.
  • The present paper suggests two simple experimental protocols for bringing to the fore the potential adverse effect of electromagnetism on bees and to act consequently. The first one is the observation of bees’ avoidance of a wireless apparatus; the second one is the assessment of colonies’ strength and of the intensity of the electromagnetism field (EMF) surrounding them. If bees avoid a wireless apparatus, if hives in bad health are located in EMF of a rather high intensity, it can be presumed that bees are affected by manmade electromagnetism. This should enable searching for palliative measures.

Favre, Daniel. “Disturbing Honeybees’ Behavior with Electromagnetic Waves: a Methodology.” Journal of Behavior 2.2 (2017): 1010.

  • “Mobile phone companies and policy makers point to studies with contradictory results and usually claim that there is a lack of scientific proof of adverse effects of electromagnetic fields on animals. The present perspective article describes an experiment on bees, which clearly shows the adverse effects of electromagnetic fields on these insects’ behavior. The experiment should be reproduced by other researchers so that the danger of manmade electromagnetism (for bees, nature and thus humans) ultimately appears evident to anyone.”

Balmori, Alfonso. “Anthropogenic radiofrequency electromagnetic fields as an emerging threat to wildlife orientation.” Science of The Total Environment 518–519 (2015): 58–60.

  • Current evidence indicates that exposure at levels that are found in the environment (in urban areas and near base stations) may particularly alter the receptor organs to orient in the magnetic field of the earth.
  • These results could have important implications for migratory birds and insects, especially in urban areas, but could also apply to birds and insects in natural and protected areas where there are powerful base station emitters of radiofrequencies.

Redlarski, Grzegorz, et al. “The influence of electromagnetic pollution on living organisms: historical trends and forecasting changes.” BioMed Research International 2015.234098 (2015).

  • “Current technologies have become a source of omnipresent electromagnetic pollution from generated electromagnetic fields and resulting electromagnetic radiation. In many cases this pollution is much stronger than any natural sources of electromagnetic fields or radiation. The harm caused by this pollution is still open to question since there is no clear and definitive evidence of its negative influence on humans. This is despite the fact that extremely low frequency electromagnetic fields were classified as potentially carcinogenic.
  • For these reasons, in recent decades a significant growth can be observed in scientific research in order to understand the influence of electromagnetic radiation on living organisms. However, for this type of research the appropriate selection of relevant model organisms is of great importance. It should be noted here that the great majority of scientific research papers published in this field concerned various tests performed on mammals, practically neglecting lower organisms.
  • In that context the objective of this paper is to systematise our knowledge in this area, in which the influence of electromagnetic radiation on lower organisms was investigated, including bacteria, E. coli and B. subtilis, nematode, Caenorhabditis elegans, land snail, Helix pomatia, common fruit fly, Drosophila melanogaster, and clawed frog, Xenopus laevis.”

Richard Odemer, Franziska Odemer, Effects of radiofrequency electromagnetic radiation (RF-EMF) on honey bee queen development and mating success

  • We have therefore exposed honey bee queen larvae to the radiation of a common mobile phone device (GSM) during all stages of their pre-adult development including pupation. After 14 days of exposure, hatching of adult queens was assessed and mating success after further 11 days, respectively. Moreover, full colonies were established of five of the untreated and four of the treated queens to contrast population dynamics. We found that mobile phone radiation had significantly reduced the hatching ratio but not the mating success.

Clarke, Dominic, et al. “Detection and Learning of Floral Electric Fields by Bumblebees.” Science 340.6128 (2013): 66-9.

  • “We report a formerly unappreciated sensory modality in bumblebees (Bombus terrestris), detection of floral electric fields. Because floral electric fields can change within seconds, this sensory modality may facilitate rapid and dynamic communication between flowers and their pollinators.”

Cucurachi, C., et al. “A review of the ecological effects of radiofrequency electromagnetic fields (RF-EMF).” Environment International 51 (2013): 116–40.

  • RF-EMF had a significant effect on birds, insects, other vertebrates, other organisms and plants in 70% of the studies.
  • Development and reproduction of birds and insects are the most strongly affected endpoints.

Favre, Daniel. “Mobile phone induced honeybee worker piping.” Apidologie 42 (2011): 270-9.

  • Electromagnetic waves originating from mobile phones had a dramatic impact on the behavior of the bees, namely by inducing the worker piping signal. In natural conditions, worker piping either announces the swarming process of the bee colony or is a signal of a disturbed bee colony.

Goldsworthy, Andrew. “The Birds, the Bees and Electromagnetic Pollution: How electromagnetic fields can disrupt both solar and magnetic bee navigation and reduce immunity to disease all in one go.” (2009).

  • Many of our birds are disappearing mysteriously from the urban environment and our bees are now under serious threat. There is increasing evidence that at least some of this is due to electromagnetic pollution such as that from cell towers, cell phones, DECT cordless phones and Wifi. It appears capable of interfering with their navigation systems and also their circadian rhythms, which in turn reduces their resistance to disease. The most probable reason is that these animals use a group of magnetically-sensitive substances called cryptochromes for magnetic and solar navigation and also to control the activity of their immune systems.

Goldsworthy, Andrew. “The Biological Effects of Weak Electromagnetic Fields: Problems and Solutions.” (2012)

  • “Many of the reported biological effects of non-ionising electromagnetic fields occur at levels too low to cause significant heating; i.e. they are non thermal. Most of them can be accounted for by electrical effects on living cells and their membranes. The alternating fields generate alternating electric currents that flow through cells and tissues and remove structurally-important calcium ions from cell membranes, which then makes them leak.”

Thielens et al., “Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz” Scientific Reports volume 8, Article number: 3924 (2018)

  • “Insects are continually exposed to Radio-Frequency (RF) electromagnetic fields at different frequencies. This paper is the first to report the absorbed RF electromagnetic power in four different types of insects as a function of frequency from 2 GHz to 120 GHz.   All insects showed a general increase in absorbed RF power at and above 6 GHz, in comparison to the absorbed RF power below 6 GHz. Our simulations showed that a shift of 10% of the incident power density to frequencies above 6 GHz would lead to an increase in absorbed power between 3–370%.”
  • “This could lead to changes in insect behaviour, physiology, and morphology over time due to an increase in body temperatures, from dielectric heating. The studied insects that are smaller than 1 cm show a peak in absorption at frequencies (above 6 GHz), which are currently not often used for telecommunication, but are planned to be used in the next generation of wireless telecommunication systems.”

Greggers, Uwe, et al. “Reception and learning of electric fields in bees.” Proceedings of the Royal Society B 280.1759 (2013).

  • Honeybees, like other insects, accumulate electric charge in flight, and when their body parts are moved or rubbed together. We report that bees emit constant and modulated electric fields when flying, landing, walking and during the waggle dance.
  • The electric fields emitted by dancing bees consist of low- and high-frequency components. Both components induce passive antennal movements in stationary bees according to Coulomb’s law. Bees learn both the constant and the modulated electric field components in the context of appetitive proboscis extension response conditioning.
  • Using this paradigm, we identify mechanoreceptors in both joints of the antennae as sensors. Other mechanoreceptors on the bee body are potentially involved but are less sensitive. Using laser vibrometry, we show that the electrically charged flagellum is moved by constant and modulated electric fields and more strongly so if sound and electric fields interact.
  • Recordings from axons of the Johnston organ document its sensitivity to electric field stimuli. Our analyses identify electric fields emanating from the surface charge of bees as stimuli for mechanoreceptors, and as biologically relevant stimuli, which may play a role in social communication.

Harst, Wolfgang, Jochen Kuhn and Hermann Stever. “Can Electromagnetic Exposure Cause a Change in Behaviour? Studying Possible Non-thermal Influences on Honey Bees – An Approach Within the Framework of Educational Informatics.” Acta Systemica-IIAS International Journal 6.1 (2006): 1-6.

  • A pilot study on honeybees testing the effects of non-thermal, high frequency electromagnetic radiation on beehive weight and flight return behavior.  In exposed hives, bees constructed 21% fewer cells in the hive frames after 9 days than those unexposed.

Odemer, Richard & Odemer, Franziska. (2019). Effects of radiofrequency electromagnetic radiation (RF-EMF) on honey bee queen development and mating success. Science of The Total Environment. 661. 553-562. 10.1016/j.scitotenv.2019.01.154.

  • Chronic RF-EMF exposure significantly reduced hatching of honey bee queens. Mortalities occurred during pupation, not at the larval stages. Mating success was not adversely affected by the irradiation.mAfter the exposure, surviving queens were able to establish intact colonies.

Kimmel, Stefan, et al. “Electromagnetic radiation: influences on honeybees (Apis mellifera).” IIAS-InterSymp Conference (2007).

  • 39.7% of the non-irradiated bees had returned to their hives while only 7.3% of the irradiated bees had.

Kumar, Neelima R., Sonika Sangwan, and Pooja Badotra. “Exposure to cell phone radiations produces biochemical changes in worker honey bees.” Toxicology International 18.1 (2011): 70–2.

  • The present study was carried out to find the effect of cell phone radiations on various biomolecules in the adult workers of Apis mellifera L. The results of the treated adults were analyzed and compared with the control. Radiation from the cell phone influences honey bees’ behavior and physiology. There was reduced motor activity of the worker bees on the comb initially, followed by en masse migration and movement toward “talk mode” cell phone. The initial quiet period was characterized by rise in concentration of biomolecules including proteins, carbohydrates and lipids, perhaps due to stimulation of body mechanism to fight the stressful condition created by the radiations. At later stages of exposure, there was a slight decline in the concentration of biomolecules probably because the body had adapted to the stimulus.

Lambinet, Veronika, et al. “Honey bees possess a polarity-sensitive magnetoreceptor.” Journal of Comparative Physiology A(2017): 1-8

  • “Honey bees, Apis mellifera, exploit the geomagnetic field for orientation during foraging and for alignment of their combs within hives. We tested the hypothesis that honey bees sense the polarity of magnetic fields.”
  • We created an engineered magnetic anomaly in which the magnetic field generally either converged toward a sugar reward in a watch glass, or away from it. After bees in behavioral field studies had learned to associate this anomaly with a sugar water reward, we subjected them to two experiments performed in random order. In both experiments, we presented bees with two identical sugar water rewards, one of which was randomly marked by a magnetic field anomaly. During the control experiment, the polarity of the magnetic field anomaly was maintained the same as it was during the training session. During the treatment experiment, it was reversed.
  • We predicted that bees would not respond to the altered anomaly if they were sensitive to the polarity of the magnetic field. Our findings that bees continued to respond to the magnetic anomaly when its polarity was in its unaltered state, but did not respond to it when its polarity was reversed, support the hypothesis that honey bees possess a polarity-sensitive magnetoreceptor.

Oschman, James and Nora Oschman. “Electromagnetic communication and olfaction in insects.” Frontier Perspectives (2004).

Philips, Alasdair and Jean Philips. “Animals, Birds, Insects and Plants.” Radiofrequency EMFS and Health Risks (2017).

  • The current problem is thought to be a combination of different factors. Pesticides are weakening the bees without killing them, making them more susceptible to other environmental pollutants. The bees seem to leave the hive looking for nectar and fail to return.

EMFs from telecommunications infrastructures could interfere with bees’ biological clocks that enable them to compensate properly for the sun’s movements and may fly in the wrong direction when attempting to return to the hive. They could disappear mysteriously. This phenomenon has been widely reported in the past months.

“Report on Possible Impacts of Communication Towers on Wildlife Including Birds and Bees.”  Ministry of Environment and Forest, Government of India, 2010.

  • This report details the on impacts of communication towers on wildlife including birds and bees submitted to MoEF. It  warns of harmful radiation and recommends special laws to protect urban flora & fauna from threats radiation emerging from mobile towers.

Sainudeen, Sahib.S. “Electromagnetic Radiation (EMR) Clashes with Honey Bees.” International Journal of Environmental Sciences 1.5 (2011).

  • Recently a sharp decline in population of honey bees has been observed in Kerala. Although the bees are susceptible to diseases and attacked by natural enemies like wasps, ants and wax moth, constant vigilance on the part of the bee keepers can over come these adverse conditions. The present plunge in population (< 0.01) was not due to these reasons. It was caused by man due to unscientific proliferation of towers and mobile phones.”
  • Six colonies of honeybees ( Apis mellifera ) were selected. Three colonies were selected as test colonies (T1,T2&T3) and the rest were as control (C1,C2&C3). The test colonies were provided with mobile phones in working conditions with frequency of 900 MHz for 10 minutes for a short period of ten days. After ten days the worker bees never returned hives in the test colonies. The massive amount of radiation produced by mobile phones and towers is actually frying the navigational skills of the honey bees and preventing them from returning back to their hives.
  • The study concludes, “More must also be done to compensate individuals and communities put at risk. Insurance covering diseases related to towers, such as cancer, should be provided for free to people living in 1 km radius around the tower. Independent monitoring of radiation levels and overall health of the community and nature surrounding towers is necessary to identify hazards early. Communities need to be given the opportunity to reject cell towers and national governments need to consider ways of growing their cellular networks without constantly exposing people to radiation.”

Sharma, V.P. and N.K. Kumar. “Changes in honeybee behaviour and biology under the influence of cellphone radiations.” Current Science 98.10 (2010): 1376-8.

  • We have compared the performance of honeybees in cell phone radiation exposed and unexposed colonies. A significant (p < 0.05) decline in colony strength and in the egg laying rate of the queen was observed. The behaviour of exposed foragers was negatively influenced by the exposure, there was neither honey nor pollen in the colony at the end of the experiment.”

Sivani, S., and D. Sudarsanam. “Impacts of radio-frequency electromagnetic field (RF-EMF) from cell phone towers and wireless devices on biosystem and ecosystem – A Review.” Biology and Medicine, vol. 4, no. 4, 2012, pp. 202–16.

  • There is an urgent need for further research  and “of the 919 research papers collected on birds, bees, plants, other animals, and humans, 593 showed impacts, 180 showed no impacts, and 196 were inconclusive studies”.
  • “One can take the precautionary principle approach and reduce RF-EMF radiation effects of cell phone towers by relocating towers away from densely populated areas, increasing height of towers or changing the direction of the antenna.”

Warnke, Ulrich. “Birds, Bees and Mankind: Destroying Nature by ‘Electrosmog’.” Competence Initiative for the Protection of Humanity, Environment and Democracy 1 (2009).

  • Bees pollinate approximately 1/3 of all crops  and they are disappearing by the millions. Warnke raises the concern that the dense, energetic mesh of electromagnetic fields from wireless technologies may be the cause.

“Briefing Paper on the Need for Research into the Cumulative Impacts of Communication Towers on Migratory Birds and Other Wildlife in the United States.” Division of Migratory Bird Management (DMBM), U.S. Fish & Wildlife Service, 2009.

  • “Potential Radiation Effects on Other Pollinators Radiation has also been implicated in effects on domestic honeybees, pollinators whose numbers have recently been declining due to “colony collapse disorder” (CCD) by 60% at U.S. West Coast apiaries and 70% along the East Coast (Cane and Tepedino 2001).
  • CCD is being documented in Greece, Italy, Germany, Portugal, Spain, and Switzerland. One theory regarding bee declines proposes that radiation from mobile phone antennas is interfering with bee navigational systems. Studies performed in Europe have documented navigational disorientation, lower honey production, and decreased bee survivorship (Harst et al. 2006, Kimmel et al. 2006, Bowling 2007).
  • This research needs further replication and scientific review, including in North America. Because pollinators, including birds, bees, and bats, play a fundamental role in food security (33% of our fruits and vegetables would not exist without pollinators visiting flowers [Kevan and Phillips 2001]), as pollinator numbers decline, the price of groceries goes up.
  • Harst et al. (2006) performed a pilot study on honeybees testing the effects of non-thermal, high frequency electromagnetic radiation on beehive weight and flight return behavior. They found that of 28 unexposed bees released 800 m (2,616 ft) from each of 2 hives, 16 and 17 bees returned in 28 and 32 minutes, respectively, to hives. At the 1900 MHz continuously-exposed hives, 6 bees returned to 1 hive in 38 minutes while no bees returned to the other hive. In exposed hives, bees constructed 21% fewer cells in the hive frames after 9 days than those unexposed. Harst et al. selected honeybees for study since they are good bio-indicators of environmental health and possibly of “electrosmog.” Because of some concerns raised regarding the methods used to conduct the Harst et al.(2006) study, specifically the placement of the antenna where bees could contact it (i.e., potentially a bias), the experimental methods need to be redesigned and the studies retested to better elucidate and fine tune the impacts of radiation. The results, while preliminary however, are troubling. Kimmel et al. (2006) performed field experiments on honeybees under conditions nearly identical to the Harst et al. (2006) protocol except that bees were stunned with CO2 and released simultaneously 500 m (1,635 ft) from the hives. However, in one of their experimental groups, they shielded the radiation source and antenna in a reed and clay box to address potential biases raised in the Harst et al. study. Sixteen total hives were tested, 8 of which were irradiated. After 45 minutes when the observations were terminated, 39.7% of the non-irradiated bees had returned to their hives while only 7.3% of the irradiated bees had.”

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Awareness

3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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