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Seven Natural Medicines For A Strong Immune System

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The world knows, everyone is terrified at the prospect of contracting any germ that could overwhelm the immune system, including seasonal flu, colds, and more. Yet, there is no need to be entirely overwhelmed. The answer is fully found in nature, especially wild nature. Viruses can’t stand up to the powers of wild plants, but even many commercial plants have the necessary power.

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Regardless, it is crucial to fight back. People should not be allowed just to succumb. The great fight for the benefit of the immune system is found exclusively in nature, with the God-given wild nature being the most extremely powerful for providing all that humans need.

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It is necessary to comprehend the natural sources, because, in fact, what else is there? When it comes to the spread of infection, medicine has proven impotent. Viruses and bacteria infect people, doing so globally, and no one can do anything about it. Obviously, for the majority of infectious diseases the standard recommendations of frequent hand-washing, the use of hand sanitizers, and now so-called social distancing, have proved largely impotent. Once the infected people arrive in the hospitals there is nothing but chaos. How could it be otherwise? There isn’t a single treatment known that is effective against halting these germs’ wild progression.

Now, it is time to turn to the natural kingdom, to the authoritative powers of aromatic and wild plants. Here, the top seven plants and/or their extracts are listed that can be taken advantage of to fight back against this condition. While this is no replacement for medical care, the issue is in this case there is no solid medical offerings. So, it only makes sense to rely upon plants and their extracts for supporting health and bolstering the immune system.

What are the other options? In fact, through the traditional approach there aren’t any. All that is described is how dire this is and how incredibly rapidly it is spreading, while all that medicine offers is to no avail. Images are shown of people dying in their secretions upon respirators. For nearly all people the situation appears hopeless. Yet, this is not the case. Through natural medicines there are dozens of answers. Here, among the most potent are selected and described.

It is crucial to realize—the fact is the almighty creator has already designed in advance the answer for this crisis. This is hot-tasting, aromatic foods and spices. It is also raw honey. All these dramatically aid the body in the fight against nasty viruses. Yet, the most potent of all is wild oregano. It has immense, natural antiviral powers, demonstrated in a number of studies. It also has strong antioxidant, antihistaminic, and anti-inflammatory capacities. Let us review this seven to see how it is possible to take advantage of their authority in this time of crisis:

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Wild oregano

Growing on the mountain tops in the deep Mediterranean wild oregano thrives where virtually no other plant can exist: above the tree lines. Here, it thrives on rock, being one of the only plants that can do so. In this respect it is even more powerful than trees. It is a great idea to consume such a sophisticated plant. The ideal forms are the whole, crude herb, the distilled oil extract in an extra virgin olive oil base, and the distillate water, known as the hydrosol, popularly known as the juice. Such wild oregano complexes greatly enhance human health. Through their intake the immune system is greatly strengthened, so it can more powerfully defend itself. As medicine has nothing to offer, certain nothing as clean, rarified, and potent as this, it would a good idea to consume it. While this is no attempt to preach almighty God took the care to mention this in a holy book, the Old Testament. Here, He deemed it a “purifying herb.” With all that is happening in the world today nothing could be more telling than this.

The studies confirming its powers are voluminous. One such study in abstract form found published in Antiviral Research shows astounding capacities against viruses, including the human coronavirus and the common flu.

Medicine might belittle this. Yet, there is no basis for doing so. There is no harm in taking the wild oregano, even with medications or other medical treatments. In fact, it would enhance any such treatments applied for reversing infectious conditions. Studies show it makes antibiotics were better, so that even the dosages can be reduced. People eat oregano oil as a food flavoring, though unwittingly. The worries and concerns have no basis. Avoid cheap imitations made from farm-raised, cloned oregano and/or tainted with synthetic additives.

Wild sage

It may not be that easy to get wild sage, at least not in the common marketplace. If it can be found, it can be made into a tea and also burnt as aromatherapy. It can also be found as an extract, distilled from the wild plant. Wild sage is optimal for lung and respiratory health. It is also a potent germicide. In work at Georgetown University it was found to kill all germs against which it was tested. Wild sage can be found as a key component of certain supplements for respiratory and immune health. Yet, even commercial sage is health-giving and should be consumed in cooking and food. It can also be made into a tea, though, once again, the truly wild type is superior.

Cumin seeds or the extract oil

According to work at Georgetown University cumin seed oil proved to be one of the most potent germicides known. Other work has shown that cumin seed extract and oil was active against various viruses, including herpes, causing a significant reduction in both growth and tissue damage. Cumin can be taken by the seeds themselves, the powdered spice, and/or the extract, as found in oil of cumin seed in an olive oil base or in the dried spice oil form, the latter being a potent respiratory support formula.

Garlic

Everyone knowns that garlic is particularly strong, especially when consumed raw. In fact, in the raw form it is a powerful germ-killer. In one study by Cornell University garlic was found to be a universal germicide where no known pathogen, in this case, bacteria could resist it. So, for any microbial challenge be sure to consume garlic, especially in raw on gently cooked form. High-quality garlic supplements add to the benefits.

Onions

What a powerhouse for the germ fight that the seemingly lowly onions are. Squeeze and onion and drink the juice—surely, no germ can stand this. Science supports this. Work in 1997 by J. H. Kim found that it inhibited or killed all bacteria against which it was tested.

Raw honey

Honey is a major medicine unto humankind, so deems the Qur’an. This applies only to the raw, unprocessed type. For any major health concern that involves both inflammation and infection raw honey should be regularly consumed. This is true both for internal and skin conditions. The top raw honeys, though hard to find, are those derived from bees never fed sugar. Find these types of honey supplements and consume them regularly.

Black seed and its oil

A numbers of studies show that black seed and its expressed oil help modulate the immune system. They seem to tone it down when it is hyper-reactive. When the immune system is in overdrive, there can be toxicity throughout the body, including excessive and often dangerous inflammation. Black seed helps prevent this. Note Indian investigators treatment with the seed extract led to a “significant decrease in pathological changes in the lungs.” The black seed would work best if combined with wild oregano.

Use such wonderful food and supplements for optimal health. This is for the entire body, all organ systems. As a result of following this approach the individual will experience nothing but optimal health.

Sources:

https://tahomaclinic.com/Private/Articles4/Onions/Kim%201997%20-%20Anti-bacterial%20action%20of%20onion%20(Allium%20cepa%20L.)%20extracts%20against%20oral%20pathogenic%20bacteria.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048935/

https://www.sciencedirect.com/science/article/pii/S168411821500033X

http://grasasyaceites.revistas.csic.es/index.php/grasasyaceites/article/viewFile/90/90

https://www.researchgate.net/publication/283534141_Antimicrobial_properties_of_methanolic_extract_of_cumin_cuminum_cyminum_seeds

Written by Dr. Cass Ingram, a nutritional physician who received a B.S. in biology and chemistry from the University of Northern Iowa (1979) and a D.O. from the University of Osteopathic Medicine and Health Sciences in Des Moines, IA (1984). Dr. Ingram has since written over 25 books on natural healing. He has given answers and hope to millions through lectures on thousands of radio/TV shows. His research and writing have led to countless cures and discoveries. Dr. Cass Ingram presents 100’s of health tips and insights in his many books on health, nutrition, and disease prevention. Dr. Ingram is one of North America’s leading experts on the health benefits and disease fighting properties of wild medicinal spice extracts. A popular media personality, he has appeared on over 5,000 radio and TV shows. He now travels the world promoting perfect health – the natural way.

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

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Health

Study Suggests Risk of Death From Loneliness May Be Greater Than Obesity

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CE Staff Writer 5 minute read

In Brief

  • The Facts:

    According to a study at Brigham Young University, heightened risk for mortality from a lack of social relationships is greater than that from obesity.

  • Reflect On:

    At the deeper levels, is "loneliness" the problem or is it our mindstate? Is it our perception of loneliness that's a problem? Some thrive with a lack of social interaction, that being said, most of us are indeed social beings who desire connection.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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