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Mercury Retrograde In Aquarius: Social Adjustments

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Mercury began another retrograde process on January 30th/31st which will last until Feb 20th/21st. This is when it appears to be moving backwards from our earth based vantage point due to the positioning of the Earth and Mercury in each of their orbits around the Sun. This one is occurring completely in Aquarius.

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In the weeks (and especially days) leading up to it, it can already start to feel like a retrograde and some of its themes can get seeded. This happens because Mercury slows down (again from our vantage point) and travels in the part of sky it will be returning to after the retrograde begins. This is known as the ‘pre-shadow’ period which began on January 15th.

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If you have read my previous Mercury Retrograde articles, the remainder of this section and the following one are nearly the same. You can skip to the third section and beyond if you don’t want to re-read all the general themes associated with these periods. Those other parts are more specific to this edition of it.

Mercury retrograde is known for the problematic effects it often has on communication technology, transactions, motor vehicles, anything with moving parts, and commuting in general. Some people even get headaches near the beginning of it. We could experience some challenges, misunderstandings, and errors around our communications, numbers/details, and commerce, as well as changes, cancellations, or delays in our schedules.

Sometimes these issues could occur when we are excessively analytical without tuning into our internal guidance. Depending on how we flow with it and other variables, we may not always experience these surface level inconveniences, or they could just be minor irritants.

Mercury Retrograde can also be a good time to revisit or redo tasks, projects, ideas, or anything else that was initiated in the past. It can give us a different perspective or shift in thinking that can help us to approach these things in ways we wouldn’t have done before. This may also be a period of reconnecting with old friends, family, lovers, or others we haven’t seen in a while. When we reconnect with people during a retrograde, it sometimes can help to facilitate a shift in the relationship. In some cases, issues from the past can come up which may need to be hashed out.

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The Deeper Purpose of Mercury Retrograde

Ultimately, Mercury Retrograde is a time for us to recalibrate and adjust specific areas of our lives as well as how we apply our minds towards these issues. It is a period in which we may receive important insights and see things in a new light. In most cases, it can be mildly transformational, but in some cases it can facilitate more major transformations depending on how it corresponds to your personal astrological chart.

During and following the retrograde, certain areas of our lives can go through changes or shifts, or we can experience a re-orientation of some sort which influences how we proceed over the coming months or in some cases, it can have a more long-term significance. In the three weeks afterwards, known as the ‘post-shadow’ period, we move forward with some sort of new awareness, adjustment, as well as new ideas and thoughts that have been seeded which will develop and become more defined as time progresses.

Certain things that have come up specifically in the weeks leading up to the start of the retrograde could determine where this energy could play out. It is also possible that there could have been changes or developments at that time which may go through a sorting-out process or shift in dynamics during the actual retrograde and in the two weeks following. There could be unknown variables, either positive or negative, that were either unseen or hadn’t been conceived yet, which may become apparent over the coming month.

The sign(s) and element(s) in which Mercury retrograde travels in shows the energy we are re-orienting ourselves with. More importantly, if you are familiar with your natal astrology chart, then your house(s) or any planetary placements being affected will show more specifically which areas of life you will be experiencing its energy in. For the astrologically literate, it begins at 26’29 degrees of Aquarius and will retrograde back to 11’01 degrees of the same sign before turning forward again.

Occurring In Aquarius, The First of a Series Primarily in Air Signs

Mercury Retrograde always happens in primarily one element for 1-2 years. This is the first of a series that is mainly occurring in Air signs which will last until Fall 2022. The Air element is about intellect, objectivity, the mind, communication, and social aspects of life. This period is about re-aligning ourselves with these qualities if necessary and expressing them in new or revamped ways.

With this retrograde in Aquarius, we may experience or apply re-orientations, adjustments, developments, circumstances, or reflect on themes connected to friends/acquaintances, groups/teams, the collective, humanitarianism, the global community, activism, equality, social networks, the internet, and originality. This sign is about the future as well as the innovation and utilization of all things pertaining to science and technology. Aquarius is also associated with both rationality and idealism. It is about freedom and free-thinking.

Aquarius’ Traditional Ruler Saturn Square Its Modern ‘Ruler’ Uranus

During this retrograde, Aquarius’ traditional ruler Saturn (also in Aquarius) will be in a tense square aspect with its modern ‘ruler’ (or sub-ruler) Uranus in Taurus. This will be strong from February 7th-24th, with it making its exact aspect on the 17th/18th. However, this energy will be a major part of the astrological backdrop throughout this next year as they will be in exact square again in June and next December/January when these energies will peak again.

Personally, after many years of observation and practice, I currently use traditional rulers as the main rulers in my astrological delineation work. However, Uranus definitely represents many qualities of Aquarius that are contradictory to Saturn and therefore it is clearly a representative of that sign as well, yet I see it as different from being a ‘Ruler’.

Uranus represents the freedom seeking, revolutionary, rebelling, progressive, reforming, idealistic, unconventional, technological, inventive, futuristic, and scientific qualities of Aquarius. Saturn represents the seriousness, aloofness, social/communal/collective structures, rational, and fixed/rigid qualities of the sign.

Although Aquarius energy is evolutionary and open minded (reflected by Uranus), it can also be unyielding (reflected by Saturn) when it comes to viewpoints outside of what it has already determined to be truth, fact, or what is best. This is the Aquarian paradox which is something we have been seeing play out collectively in the political landscape.

Outside of the overlapping Aquarian themes mentioned, Saturn is also traditional, conservative, and cautious. It rules commitments, maturity, responsibilities,  limitations, restrictions, the status quo,  and structures in general. It is about patience, practicality, discipline, and boundaries.

This is a period in which Uranus themes (as mentioned) will be at odds with Saturn themes (as mentioned). This can play out as ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, and so forth. This can also be a time of integrating Saturn and Uranus such as applying new, technological, scientific, or metaphysical approaches to help us with our work. However this energy plays out, it will somehow play a role in the adjustments occurring in our lives (and collectively) reflected by the Mercury retrograde process.

Mercury Retrograde Significant Dates

Below are some of the dates and information for some of the major astrological configurations during this retrograde.

*The dates below are based on the Americas. The further East you are located, you may need to consider it as the next day.

Jan 30th/31st  Mercury retrograde begins at Jan 30th 3:51pm Universal Time

The common Mercury retrograde themes and complications may come up strongly at this time and in recent days leading up to this. You may get some sort of indication of how it may be playing out for you over the next month based on how you feel or what transpires. It’s possible that certain things that happen at this time, which may seem insignificant, can somehow be connected to how this retrograde process will affect you.

Feb 8th/9th  Mercury Retrograde Conjunct the Sun (Inferior Conjunction)

This is the halfway point of Mercury retrograde, known as the ‘inferior conjunction,’ which is when it returns to the Sun. This can be a period of increased insights, and the themes or circumstances pertaining to how this retrograde is affecting you may come up more during this period.

Complications and frustrations can also be stronger at this time depending on your circumstances or how you are applying yourself. This may also be a period of ridding yourself of certain thoughts, ideas, perceptions, old interests, expectations, or other things that are not serving you while the potential for new ones may be seeded.

Feb 9th-11th Mercury Retrograde Square Mars, overlapping with Venus conjunct Jupiter

In some ways, this can be one of the more annoying periods of this retrograde. Conflicts, arguments, irritability, and impatience can occur more easily during this time. We need to be a little extra cautious during this period to minimize the risk of saying things incorrectly or making impulsive decisions that we may regret later.

However, as the aspect between Mercury and Mars separates we will also experience conjunction between Venus and Jupiter (also in Aquarius) which will be strongest on February 10th/11th. This can be expansive, optimistic, fortunate, or educational when it comes to our social life, matters of love, pleasures, finances, creativity, or things pertaining to aesthetics or beauty. However this can also be a time of overindulging or overspending money/resources.

Feb 12th/13th Mercury Retrograde Conjunct Venus

This can be a good time for connecting with others socially as interactions can be pleasant. Considering the retrograde, it can be good for catching up with others that we haven’t connected with in a long time and resolving any issues if there are any. Addressing financial or relationship matters can also come up. In some cases revisiting any creative effort or aesthetic adjustment could make sense as well. Mercury will be in between Venus and Jupiter and therefore some of the Venus conjunct Jupiter themes (mentioned above) may play out as well.

Feb 14th/15th Mercury Retrograde Conjunct Jupiter

This can be a very mind opening period, perhaps lucky and expansive. It can be good for revisiting perspectives, media, or something educational related. Considering the ‘big picture’ is a strong theme now with perhaps a shift in perception or some sort of re-thinking about it. Some people may receive positive news at this time. We may have big ideas but it’s wise to wait until at least 3 days after  the retrograde ends before beginning to really move forward with anything. Mercury will be in between Venus and Jupiter and therefore some of the Venus conjunct Jupiter themes (mentioned in Feb 9th-11th paragraph) may play out as well.

Feb 17th/18th Peak of Saturn Square Uranus (although strong throughout February)

Check “Aquarius’ Traditional Ruler Saturn Square Its Modern Ruler Uranus” section in earlier part of this article.

Feb 20th/21st Mercury Ends Retrograde and Goes Stationary Direct

Mercury will slowly begin to move forward from February 20th/21st onward. The areas of our lives that have been affected by this retrograde will start to become more clear and things will fall into place more easily as we progress into the coming days and weeks. As Mercury gradually picks up speed, we can move forward in the areas of life that have been affected. However, usually the first few days after it ends can still feel like it is retrograde as complications may occur due to Mercury’s stationary position. It’s usually best to wait until at least 3 days afterwards before finalizing decisions, agreements, etc.

Nearly 2 months later, at April 18th/19th and/or in the days following, there may be even more clarity around certain things that have been seeded during this specific retrograde. From there, things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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