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Is Real-World Activism Part of our Spiritual Journey?

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In Brief

  • The Facts:

    People have varied opinions about whether or not activism in the world, like participating in demonstrations promoting human freedom, is a part of a their spiritual journey.

  • Reflect On:

    What is really required for our human collective to reach a critical mass of awakened individuals that will enable us to enact positive changes in the direction our world is headed?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are living through a time that is shaking us down to our foundations. This ‘Pandemic’ has led to actions being taken by our governments that seem to completely disregard the rights of citizens and the rule of law. And there is mounting evidence that the severe measures being employed have not had any positive impact on our collective health and safety, and in fact are only serving an agenda to strengthen the grip of control enjoyed by the ruling class.

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I don’t begrudge people who still believe that all we have to do to return to some form of normalcy is continue obeying protocols, but support for that idea is dwindling, as more people start to wonder if compliance is really the answer or if it is actually the problem itself. Questions surrounding these measures are being asked everywhere we turn: Why are small businesses being shut down, while multinational corporations that pose just as much ‘risk’ are able to open? Why are children being forced to wear masks and distance within schools when the science and statistics indicate that such measures are unnecessary and even harmful? Why are our governments trying to convince us that the Covid vaccine will solve the problem, while telling us that we will still have to wear masks after receiving it?

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A Spiritual Battle

It is healthy to question things that don’t make sense to us, and we deserve answers. We have every right to defy commands we feel are unjustified–especially when our government oversteps and ignores the very laws it is supposed to uphold. And rather than heeding the growing discontent, and giving even the faintest impression that they are trying to ‘serve the public,’ the government is pushing back on our defiance like never before.

Let there be no doubt: we are in the midst of a spiritual battle.

But have courage. I believe that everything that is happening around us, as nefarious as it may be at some level, is being guided by a higher intelligence. And that higher intelligence has brought forth a situation that gives us an opportunity to begin to take charge of what is happening on the planet.

At this moment in history humanity is emerging from a state of adolescence and moving into adulthood, where we are starting to take responsibility, individually and collectively, for the condition the world is in. It is when a critical mass of people adopt this mindset that we will be able to turn this ship around, and get out from under the thumb of the ‘father figure’ of our adolescence, the current self-serving ruling class.

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Confronting Our Fear

Indeed, one of the major stumbling blocks many of us face in standing up against what is going on is overcoming our fear of authority. Most of us first experienced a fear of authority at the hands of our parents, and as Edward Snowden explains in the short clip below, the ruling class has created a system that continues to stoke this fear and force our compliance from the time we enter school until we die.

As individuals, it is certainly worthwhile to ask ourselves if any trust we still have in our authority figures is justified, or if our compliance is just fear-based programming. Do we feel afraid to stand out or speak out, are we worried that we will be shamed by family, shunned by friends, unable to fit in at work or school? To truly act as free individuals we need to become still and grounded when we ask these questions, so that we can hear the quiet but reassuring voice of our higher self, reminding us of who we really want to be and what we want to do. This is the only authority you really need to follow.

Now certainly I don’t presume to tell anyone what ‘right action’ is for them. In fact it is no longer a time for you to blindly follow anyone, as I illustrated in my documentary ‘The Leaderless Movement.’ So we shouldn’t be guilted or shamed into defiance any more than we should be guilted or shamed into compliance. It’s time for each of us to find our center. From there, you do whatever feels right to you. That might very well mean doing nothing at the moment. But if you happen to notice, when you get into a state of stillness, that your inner voice has been gently coaxing you to stand up for your principles and be active in the world, then you owe it to yourself (and the rest of humanity, I might add) to overcome whatever fear you might have and follow through.

What is Real-World Activism?

When we think of real-world activism the first thing that often comes to mind is our right to assemble and protest. Some may dismiss this out of hand because it evokes unpleasant images of fighting and violence. But that is not an inherent quality of standing up for our personal rights and freedoms. The vast majority of gatherings and demonstrations in Canada and around the world regarding pandemic measures have been peaceful, and that’s the only way they are going to be effective. Certainly the time for pitchforks and streetside guillotines has long passed us by. If we decide that our only objective is to tear down the ruling class and subject them to bloody retribution then we are just perpetuating the division that the ruling class has used this whole time to keep their small elite group running the show.

Real-world activism does not actually require you to stand against anything. Of course many of us are angry about what we see going on in the world and we don’t like it. And that is a healthy thing. Our anger awakens us out of complacency and into action. But once we are activated, it’s important to move on to the next emotional stage, which is a firm resolve to stand for something, like the basic principles of personal freedom and human dignity that we all share. This opens us up to our connection with each other and fuels our desire to improve not only our own lives but those of our fellow human beings as well. This eventually leads us to looking at the way the entire planet is being governed and wondering why we are continuing to give our consent to it.

And of course real-world activism is not limited to participating in demonstrations and protests. It could simply be the way we conduct ourselves in our daily lives when we deal with those in some position of authority. Usually it is something that affects us personally that spark us to action. In my case, I remember the day clearly, when I read that my grade 1 son would be required to wear a mask in school. That is the day I jumped out of my chair and put the time and effort into researching the matter and then contacting those involved. This eventually led to a string of frustrating and uncomfortable conversations with people of authority from a principal to a director of education, documented in my article ‘How I Obtained a Conscientious Exemption From Mask-wearing at School for my Child.’ Early on, I had a sense that the whole exercise was not only done for my son, as I had decided after losing trust in the system that I was not willing put him through a single day at school; I also felt I wanted to learn how to stand up for my rights so that I could help others who were in the same situation.

Effective activism always has a spiritual component. It requires us to look at ourselves in the mirror and do the inner work that builds self-responsibility and changes the way we show up in the world. It requires us to look at the world with more discernment and a devotion to truth. We have long been divided by deception, but the singularity of truth unites us, and the sharing of truth empowers us and sets us free.

The Takeaway

What is unprecedented about the events that we are living through right now is that we are all personally affected one way or another. Nobody has been left untouched, and that makes it more difficult for people to continue sitting this one out. We are all being called to some form of engagement, and it’s likely that things in the world will keep getting worse until enough of us are involved. And this is why I believe that higher intelligence is orchestrating this. For when we reach a critical mass and the behemoth that I call the ruling class finally falls, we will have learned how to take responsibility for the condition of the world, we will be more educated in the deceptive ways of power, and we will have begun to connect to each other and unite at a deep level. This will put us in a position where we will already have the tools to start creating a world that serves us all.

This article was originally published on my website Dao Coaching

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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