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New Moon In Taurus: Steady & Serene

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Taurus on May 11th in most of the world and in the morning hours of the 12th everywhere east of the Middle East. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks.

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We are approaching eclipse season as we are having Total Lunar Eclipse in Sagittarius in this same Lunar Cycle, a few weeks after this New Moon. This will be followed by a Solar Eclipse in Gemini on June 10th. Eclipses can reflect shifts and evolutionary developments pertaining to the sign it is in and in the specific areas of our lives based on our individual astrological blueprints.

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The effects of eclipses don’t always fully play out when they are occurring although you may experience things connected to them on these dates or in the weeks before and after. In this case Mercury will also be going retrograde in Gemini at the end of May which is the same sign as one of the eclipses. This can also highlight significant adjustments and shifts pertaining to Gemini energy playing out in the period between late May to mid-July. I will be writing separate articles on these Eclipses and Mercury Retrograde, you can join my mailing list here to ensure that you receive them.

New Moon In Taurus

Although Taurus season began on April 19th/20th, this New Moon emphasizes its energy even more so. Ruled by Venus, it is associated with values, sensuality, beauty, worth, money, possessions, food, and pleasures of life. As an Earth sign, it is practical, realistic, and very much invested in the physical world.

Taurus is one of four fixed signs with the others being Leo, Scorpio, and Aquarius, which are all the middle signs of each quarterly season. However, being an Earth Fixed sign, it is as fixed as it gets. It is slow, steady, solid, grounded, routine oriented, and thorough.

Taurus is also associated with nature and it is very fitting and reflective for Earth Day to occur during this time. It is the second sign of the zodiac and therefore is more self-oriented as is all the earlier signs. Negatively, Taurus can be too rigid, lazy, habitual, overly self-indulgent, greedy, possessive, stubborn, materialistic, and very slow.

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New Moon Sextile Neptune, Trine Pluto, & Square Jupiter

This New Moon is in a tight sextile with Neptune in Pisces. Although this isn’t a very strong type of aspect, this brings an energy that can be spiritual, compassionate, creative, and soothing. It can trigger intuition and inspiration. With the Taurus influence, it can be a ‘chilled out’ combination. This energy will be more present from the New Moon until May 13th.

The New Moon is also in a trine with Pluto in Capricorn which will be strongest on May 16th/17th. We may feel more determined, strategic, or resourceful. Some people may feel empowered or experience financial benefits. This can also be good for uncovering things, making positive changes, and emphasizing what’s important and real.

The furthest applying aspect to this New Moon is a square with Jupiter which will be strongest from May 19th-21st (and somewhat on the 22nd in the countries furthest East). Although this can feel expansive, we can more easily overextend ourselves, get scattered, have blind spots, and be excessive. However if we stay focused and cautious, this energy can be great for learning and education.

Mars Sextile Uranus & Square Chiron, Mercury Trine Saturn

Mars in Cancer is in a very tight sextile with Uranus and square with Chiron at the time of this New Moon. This can be good for applying ourselves in a new, unusual, experimental, stimulating, progressive, technological, rebellious, healing, or liberating way. Issues or conflicts around blockages, wounds, negative patterns, anger, sexuality, or holism can come up.

On May 12th/13th, Mercury in Gemini will be in an exact trine with Saturn in Aquarius. This is good for practical, disciplined, and realistic thinking. Discussions or thoughts may involve long term goals, commitments, or what we are building towards. This can also reflect putting things or structures in place that involve communication or delivery of information.

Jupiter Going Into Pisces, Mercury Entering Pre-Retrograde Shadow Period

Jupiter had recently gone into Aquarius in December and has been quickly making its way towards entering Pisces on May 13th/14th. It later returns to Aquarius this summer after it goes retrograde, and then re-enters Pisces late December of this year. We are going to be getting a taste of Jupiter in Pisces until July 28th, yet will still be somewhat of a mix of Pisces/Aquarius until the end of the year.

Jupiter is the planet of expansion, growth, learning, beliefs, exploration, travel, abundance and therefore it will affect Piscean areas and qualities in those ways. Pisces is associated with spirituality, mysticism, retreats, compassion, energy healing, psychedelics, dreams, creativity, divine inspiration, imagination, idealism, and psychic abilities. It is also associated with escapism, intoxication, delusion, disease, and lack of boundaries. Jupiter can have an excessive effect as well when it comes to these Piscean expressions.

Pisces is one of Jupiter’s homes as it is the traditional ruler of this sign. It gets to express itself in ways that it wants to and is more free and limitless in the eternal sign of Pisces. Since late 2019 Jupiter has been in Saturn ruled signs with Saturn also present which has been very restricting for a boundless planet.

This will be a big shift for Jupiter, but keep in mind that this is a just taste. It will still be returning to Aquarius which is traditionally Saturn ruled with Saturn also present there. From now until the end of the year it will be like Jupiter is having one foot in each sign, however, once it re-enters Pisces in late December, it will be more free from the restrictive Saturnian domain.

Mercury is going retrograde at the end of the month and will be entering its pre-retrograde shadow phase on May 14th/15th. It entered Gemini, the sign it will be retrograde in, on May 4th/5th. Some of the things that have been coming up recently, and especially after mid-May, will contribute to a process of adjustments and shifts that will occur in June and July.

As we get closer towards the end of May, Mercury will be slowing down and the complications that Mercury retrograde is known for can occur before it actually changes motion. I will be writing a separate article on this, join my mailing list here to ensure that you receive it.

Taurus Ruler Venus Conjunct North Node, Sextile Chiron, & Trine Saturn

Venus, the ruler of Taurus, is moving towards a conjunction with the Lunar North Node in Gemini and a sextile with Chiron which will be exact from May 17th-18th. New relations, or developments around past relations, could have a fated quality that can bring growth and help us to move forward in a better or constructive way.

Our perception or approach to Venus ruled areas, such as relationships, values, finances, art, may evolve in a helpful manner. It can also reflect healing, expressions of wholeness, bridging, integration, or solutions around Venus areas or connected to communication with others.

Following this aspect, Venus will then be in a trine with Saturn which is exact on May 19th/20th, but may be felt in the days prior as well. This can reflect commitments, practical approaches, discipline, structure, constructive efforts,  or some sort of stabilization pertaining to friends, lovers, financial matters, artistic endeavours, or things that are aesthetically related.

Making Intentions & Things To Consider

Is there anything that you are currently doing that requires you to be more practical or thorough? Do you need to incorporate some sort of routine or structure? Are there aspects of your diet that you need to change? Is there anything that you’d like to experiment or take new approaches with? How can you be more proactive when it comes to healing or addressing personal blockages? How can you make your life more beautiful? Are you spending enough time in nature? What ways do you feel are best for you to grow spiritually?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 7:00pm Universal Time on May 11th. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Have More Patience & Manage Uncertainty

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CE Staff Writer 6 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Many of us can relate to the fact that our world is chalked full of uncertainties right now. Whether it be in our careers, relationships, or state of the world, it’s normal to feel a sense of uncertainty. This can lead us to want to find solid ground quickly and surely, even if it means we make choices that are unclear or rushed.

Outside of uncertainty, we also tend to live in a culture that desires instant gratification. We want things right away, and if we can’t have them, we often start to lose interest or move onto something else that might bring that instant gratification. Just take a moment now to reflect on that idea alone: when was the last time you found yourself becoming inpatient about something? What thoughts did you have? How did you feel in your body?

I recall just the other day, opening up an article I wanted to read, it took about 4 seconds as it was loading, and my reaction was to hit the back button and look for a different article about the subject I was looking into. 4 seconds? I was 4 seconds into waiting for information that could have helped me and I moved on? Perhaps we should expect information in half a second these days, or perhaps we should be able to wait those 4 second – either way, it’s important we have the freedom to choose and not allow those reactions to be so automatic.

Why? Because today it might be about a website loading, but tomorrow it might be about much more important things that we simply don’t have the patience to properly assess because we have be trained into procedural memory by all the ‘smaller things’ in life.

For me, when I stopped and thought about why I rushed away from that website after only 4 seconds, I noted that my jaw was clenched, I was in my head and operating in a rush.

For us to be in a flow, create well, think clearly and make balanced decisions, it’s very helpful to be more present. When we find ourselves in our heads, rushed and impatient, we might note that we’re losing energy throughout the day, becoming more and more drained as time goes on. Yet when we are in our flow, we tend to have more energy for things, things don’t feel as ‘up and down’ and we experience a lot more joy.

This is primarily because we are more present and our body experiences greater synchronization between major systems and organs including the brain, nervous system, and heart. With greater synchrony comes more efficiency, and in essence our body isn’t in conflict with itself, but instead is moving in one direction. This creates rhythm and flow.

Think of the mother or father who loses their patience because of something their child is doing, what emotions tend to rise? Anger, frustration, or irritation perhaps. The energy of that person begins to change, as does body language, tone of voice and their decisions. In fact, sometimes people end up saying things they don’t mean or later regret as a result – why? This happens because the more we become irritated or frustrated, the more our physiological state changes and we begin to lose access to our higher thinking (prefrontal cortex) causing us to act more on procedure and emotion vs. based on connection, patience, and higher understanding.

Now, we’re always going to have moments where ‘we lose it’ from time to time, but how often does that have to be? Daily? Weekly? Monthly? Perhaps it only needs to happen a few times a year? Why do some of us seems so cool and level headed in some situations, aka more patient, while others lose patience much more quickly? There are, most likely, many reasons, and each of us might have to ask ourselves that question based on our own experience to get an answer. But what we do know is we can all become more patient with simply practice and intention.

With more patience comes less frustration, less problematic choices, and less stress, while increasing flow and energy.

To build greater patience is not some magical skill you must find, it’s simply to become more present and self aware. It’s truly something that is within anyone’s grasp.

How To Build More Patience

Next time you are waiting for something or are in traffic and a sense of unease, bring your focus to your body. We’ve all felt the benefits of how a massage loosens up our muscles, in that same breath, take a moment and notice where there is tension in your body. Jaw, shoulders, hands, pelvis, and release it.

Make a forward facing effort to feel ease in your body. What does it feel like to feel ease? When was there a moment you can remember that you would describe as feeling ease? If you take some time to feel that ease, or even relive that moment of feeling ease, you are bringing that feeling to your body now and moving out of the automatic response of impatience.

You don’t have to ‘meditate’ or close your eyes or do anything special to do this, you simply are becoming aware of how you feel, what emotions might be playing out and the state of your body, and you are doing something to choose how you want to feel.

So to recap:

  1. Notice you are feeling impatient and how that feels. Accept it.
  2. Release tension in your body, take about 60 seconds to go through your body and do this.
  3. Notice what it feels like to feel a sense of ease and calm, feel that feeling in your body and let it grow.
  4.  Go on with the next few hours being in this state. Come back to this awareness and repeat if you have to.

Note, we are not running from any feelings of frustrations or irritation here. These aren’t “BAD” things that we don’t want to acknowledge. Instead, we are bringing ourselves to a state where we might be able to more closely examine why we felt this way to begin with. Was it something small, petty and not worth losing energy over? With simple awareness will this pattern of feeling this way diminish? Or perhaps you recognize something happened that made you feel irritation or frustration and you need to express something to take an action, either way, you are now in a clear space to asses and make effective decisions vs operating from a draining space where clarity is more difficult to come by.

The more this is practiced, the more it becomes your everyday state of being.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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