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Mercury Retrograde In Gemini: Cognitive Recalibration

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Mercury begins another retrograde process on May 29th/30th which will last until June 22nd/23rd. This is when it appears to be moving backwards from our Earth based vantage point due to the positioning of the Earth and Mercury in each of their orbits around the Sun. This one is occurring completely in Gemini.

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In the weeks (and especially days) leading up to it, it can already start to feel like a retrograde and some of its themes can get seeded. This happens because Mercury slows down (again from our vantage point) and travels in the part of the sky it will be returning to after the retrograde begins. This is known as the ‘pre-shadow’ period which began on May 14th/15th.

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If you have read my previous Mercury Retrograde articles, the remainder of this section and the following one are nearly the same. You can skip to the third section and beyond if you don’t want to re-read all the general themes associated with these periods. Those other parts are more specific to this edition of it.

Mercury retrograde is known for the problematic effects it often has on communication technology, transactions, motor vehicles, anything with moving parts, and commuting in general. Some people even get headaches near the beginning of it. We could experience some challenges, misunderstandings, and errors around our communications, numbers/details, and commerce, as well as changes, cancellations, or delays in our schedules.

Sometimes these issues could occur when we are excessively analytical without tuning into our internal guidance. Depending on how we flow with it and other variables, we may not always experience these surface level inconveniences, or they could just be minor irritants.

Mercury Retrograde can also be a good time to revisit or redo tasks, projects, ideas, or anything else that was initiated in the past. It can give us a different perspective or shift in thinking that can help us to approach these things in ways we wouldn’t have done before. This may also be a period of reconnecting with old friends, family, lovers, or others we haven’t seen in a while. When we reconnect with people during a retrograde, it sometimes can help to facilitate a shift in the relationship. In some cases, issues from the past can come up which may need to be hashed out.

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The Deeper Purpose of Mercury Retrograde

Ultimately, Mercury Retrograde is a time for us to recalibrate and adjust specific areas of our lives as well as how we apply our minds towards these issues. It is a period in which we may receive important insights and see things in a new light. In most cases, it can be mildly transformational, but in some cases it can facilitate more major transformations depending on how it corresponds to your personal astrological chart.

During and following the retrograde, certain areas of our lives can go through changes or shifts, or we can experience a re-orientation of some sort which influences how we proceed over the coming months or in some cases, it can have a more long-term significance. In the three weeks afterwards, known as the ‘post-shadow’ period, we move forward with some sort of new awareness, adjustment, as well as new ideas and thoughts that have been seeded which will develop and become more defined as time progresses.

Certain things that have come up specifically in the weeks leading up to the start of the retrograde could determine where this energy could play out. It is also possible that there could have been changes or developments at that time which may go through a sorting-out process or shift in dynamics during the actual retrograde and in the two weeks following. There could be unknown variables, either positive or negative, that were either unseen or hadn’t been conceived yet, which may become apparent over the coming month.

The sign(s) and element(s) in which Mercury retrograde travels in shows the energy we are re-orienting ourselves with. More importantly, if you are familiar with your natal astrology chart, then your house(s) or any planetary placements being affected will show more specifically which areas of life you will be experiencing its energy in. For the astrologically literate, it begins at 24’43 degrees of Germini and will retrograde back to 16’08 degrees of the same sign before turning forward again.

Occurring in Gemini, The Second of a Series Primarily in Air Signs

Mercury Retrograde always happens in primarily one element for 1-2 years. This is the second of a series that is mainly occurring in Air signs which will last until Fall 2022. The first one was in January-February in Aquarius. The Air element is about intellect, objectivity, the mind, and social aspects of life. This period is about re-aligning ourselves with these qualities if necessary and ultimately expressing them in new or revamped ways.

With this retrograde in Gemini, we may also experience or apply re-orientations, adjustments, developments, circumstances, or reflect on themes connected to information, facts, different viewpoints, communication, writing, use of language/wording, commuting, siblings/cousins, close friendships, relations from earlier years of our lives, early childhood education, neighbors/neighborhood, and our immediate environment. LGBTQ+ matters and the expression of these orientations are also associated with Gemini (and Aquarius).

Gemini energy is multifaceted, adaptable, and chameleon-like. It is the sign of multiple personalities, duality, and represents different expressions of self that are quite different from each other. In some cases it could be opposite or contradictory, or at least seem like that to those looking in from the outside. These qualities can be positive or negative depending on your viewpoint and the variables involved, but this energy can also play out as behavior that is duplicitous, two faced, and deceptive.

Gemini is one of the signs that Mercury rules and is its zodiacal home. I believe that retrogrades in this sign can be more collectively significant in comparison to when it is in other signs. It is not only a recalibration of the energies of the sign, but a longer term recalibration of Mercury itself. This can be a great time for a major shift in mindset. There is also another factor specific to this retrograde that could imply this which is covered later in the article. Mercury also rules Virgo, but I view Gemini as more of its home due to its Air quality and more overlapping associations with this sign.

In medical astrology, both Gemini and Mercury are associated with the brain, hands, and the nervous system. Gemini is also connected to arms, shoulders, lungs, and the action of walking. Some people may experience issues pertaining to, or the need to address, these areas during or weeks prior to the retrograde.

Mercury Retrograde Significant Dates

Below are some of the dates and information for some of the major astrological configurations during this retrograde.

*The dates below are based on the Americas. The further East you are located, you may need to consider it as the next day.

May 29th/30th Mercury Retrograde Begins May 29th at 10:33pm Universal Time. Separating From a Conjunction With Venus, Moon Conjunct Pluto In Capricorn

The common Mercury retrograde themes and complications may come up strongly at this time and in recent days leading up to this as it has been nearly stopped in stationary position. You may get some sort of indication of how it may be playing out for you over the next month based on how you feel or what transpires. It’s possible that certain things that happen at this time, which may seem insignificant, can somehow be connected to how this retrograde process will affect you. Also keep in mind that the pre-retrograde shadow began May 14th/15th and it entered Gemini on May 3rd/4th, so certain situations that have started since then will also be a factor in how things play out over the upcoming month.

Mercury forms a conjunction with Venus while it is stationary, hours before going retrograde. Themes connected to friends, love, pleasures, values, money, aesthetics, nice material things, art, and social dynamics may be a big factor in how this process kickstarts for you.

The Moon is in a conjunction with Pluto in Capricorn as the retrograde begins. On this day the energy can be a bit heavy. Issues, circumstances, or developments, connected to hidden matters, secrets, fears, power dynamics, manipulation, jealousy, abuse, darkness, the underworld, shadows, taboos, wealth, sex, purging, transformation, or empowerment may come up. Although this energy will be mainly present on this day, these are also themes that can affect the entire retrograde process.

We had a Lunar Eclipse on May 26th and a Solar Eclipse coming up on June 10th, the energies of these eclipses are also tied into this retrograde. You can read more about the recent eclipse here and stay tuned for my next article on the upcoming one.

May 31st/June 1st Sun conjunct North Node In Gemini

Certain developments that play out at this time can be connected to our future and we are headed. This can happen through our social interactions or certain actions we are taking. What is the universe trying to show to help you grow and move forward in life?

June 3rd/4th Sun Trine Saturn, Venus Trine Jupiter

This is one of the better periods of this retrograde. The Sun in Gemini in a trine with Saturn in Aquarius brings an energy that is stable, productive, mature, responsible, realistic and steady. This can be good if we are applying ourselves towards something that we are building that we want to be lasting. But keep in mind, Mercury is retrograde and in the middle of eclipse season, so it’s usually not good to initiate anything new but it can be good to work towards things that have already been put in motion prior to this period.

Venus in Cancer is also in a trine with Jupiter in Pisces which can be socially or romantically expansive and optimistic. Our relations can be a source of learning and gaining perspective. Connecting with others on an emotional level can also be a factor. Generosity and/or luck may be experienced or expressed on this day and some people can benefit financially under this sky. This can be good for any media or marketing efforts around art, aesthetics, or social endeavors.

June 4th-6th Mercury Square Neptune, Mars Opposite Pluto (with Moon triggering t-square)

Under the influence of Mercury retrograde square Neptune, we are more prone to confusion, scatteredness, flaky behavior, mistakes, miscommunications, or even deception. Under this sky, it can be easier to overlook details and facts. Some people may feel like escaping reality or avoiding things, or perception can be unrealistic. We can also experience issues or problems with water. The common Mercury Retrograde complications have more potential to manifest during this period.

Mars is also in opposition with Pluto at this time which will also be triggered by the Moon in Aries forming a T-square. This can be intense and may experience power struggles. Conflicts of will or issues may come up around control, obsessions, fanaticism, or hidden matters being revealed. We can feel more forceful, persistent, compulsive, aggressive, and dominating or we may experience this through others. Repressed or powerful feelings may also be triggered. For some, this energy can be passionate, highly sexual, and can also be good for taking action towards making necessary changes or some sort of purging.

June 9th-11th Annular Solar Eclipse In Gemini with Mercury’s Inferior Conjunction

This Mercury Retrograde is very interesting because the halfway point of it will occur on the same day as a Solar Eclipse. This is when Mercury forms a conjunction with the Sun, known as an ‘inferior conjunction’, and is a major period of the retrograde process and potentially a time of important insights. The themes or circumstances pertaining to how this retrograde is affecting you may come up more so during this period.

For some people, complications and frustrations can also be stronger during this conjunction depending on your circumstances or how you are applying yourself. Ultimately things that happen is part of a process of ridding yourself of certain thoughts, ideas, perceptions, old interests, expectations, or other things that are not serving you while the potential for new ones may be seeded.

Considering that this is occurring in the hours following the eclipse, this can suggest that the Mercury retrograde effect of recalibrating our minds and perception can also be a part of a longer term astrological backdrop from now until the next eclipse season in November.

This is a rare occurrence to have both of these happening at the same time, and what’s even more interesting is that it is all happening in Mercury’s home sign of Gemini. As mentioned earlier in this article, this retrograde is much more collectively significant then previous ones in recent history.

I will be writing a separate article on this eclipse, join my mailing list here to ensure that you receive it.

June 14th/15th (June 8th-20th) Saturn Square Uranus (2nd Perfection) 

Throughout this retrograde, Saturn in Aquarius is in a square with Uranus in Taurus which will be exact for the second time this year on June 14th/15th. This actually began in February when they made their first square during the previous Mercury Retrograde (in Aquarius) and it has been a part of the astrological backdrop since then. This will continue throughout this year and somewhat next year. However this energy will be in one of its stronger periods between June 8th – 20th

This reflects tension and challenges between Saturn and Uranus themes or expressions. Saturn is traditional, conservative, serious, rational, and cautious. It rules commitments, maturity, responsibilities, limitations, restrictions, the status quo, the established order,  and structures. It is about patience, practicality, discipline, and boundaries.

Uranus is freedom seeking, detached, revolutionary, radical, rebellious, progressive, reforming, idealistic, unconventional, inventive, innovative, futuristic, and scientific. It represents new technology, discoveries, surprises, disruptions, and separations.

This configuration can play out as ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth. This can also be a time of integrating Saturn and Uranus such as applying new, technological, scientific, or metaphysical approaches to help us with our work. However this energy plays out, it will somehow play a role in the adjustments occurring reflected by the Mercury retrograde process.

In some cases we can express a certain mix of combined Saturn-Uranus themes and be at odds with a different mix of these energies. Depending on the variables, this can potentially lead to contradictions or hypocrisy.

June 22nd/23rd Mercury Stationary Direct, Moon Conjunct South Node, Sun Trine Jupiter, Venus Opposite Pluto

Mercury will go stationary on June 22nd/23rd and will slowly begin to move forward and gradually pick up speed in the following days and weeks. As this happens, the areas of our lives that have been affected by this retrograde will start to become more increasingly clear, things will fall into place more easily, and we may experience resolutions depending on how it affected you. We can feel that we are in a better place to move forward in the areas of life that have been impacted and pertaining to how Gemini themes played out for you.

However, usually the first few days after it ends can still feel like it is retrograde as complications may occur due to Mercury’s stationary position. It’s usually best to wait until at least 3 days afterwards before finalizing decisions, agreements, etc.

As Mercury is transitioning in motion on June 22nd/23rd, the Moon will be in Sagittarius approaching the Lunar South Node. This aspect echoes themes of the recent Lunar Eclipse. We may also experience some sort of release or the need to let go of an old behavior, pattern, or other issues, circumstances, or relationships (or its dynamics) no longer serving us. Things connected to the past may come up to help facilitate this process.

Also at this time and during the next day, the Sun will be in a trine with Jupiter and Venus will be opposite Pluto. With the Sun in Cancer trine Jupiter in Pisces, we may feel optimistic and in some cases lucky. This can be good for developments or activities that are educational, expansive, philosophical, connected to media/marketing, travel related, or pertaining to morals. Generosity and compassion can also be expressed or experienced.

However, Venus in Cancer in opposition to Pluto can also reflect challenges depending on other variables specific to you. This can be emotionally or sexually intense. It can play out as conflicts around power dynamics, fears, jealousy, compulsive behavior, or some sort of revealing in our relations with others. Repressed issues can come to the surface and deep feelings may get expressed. In some cases, problems or issues pertaining to money might be a theme. If there are these or other types of challenges, there is also the possibility for a positive or hopeful resolution considering the Sun trine Jupiter aspect. This can also be a time of powerful desires.

Nearly six weeks later on August 1st/2nd and/or in the days following, there may be even more clarity around certain things that have been seeded or occurred during this specific retrograde. From there, things may develop even further with a better perception, or alternatively circumstances and developments may indicate lack of sufficiency, not what was anticipated, the need to shift gears, or that something needs to change.

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Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

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Gain astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order

Dive Deeper

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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