I am a holistic nutritionist, and I HATE diets. Okay, I realize hate is a strong word, and that there is something to be learned from...
I want to start this by letting you in on a little secret: Your body does not have to change for you to start loving it...
Meditation. If you are thinking of yourself or someone you know sitting on the floor with their legs crossed and their eyes closed right now, then...
Self love is a really popular topic in healing, wellness and self help circles right now, and I personally believe that is a really, really good...
Ah, weight loss. If there is one topic that is both heavily and emotionally charged, and at the same time talked about like it is no...
Your thoughts deserve to be read and received. Creative expression of any kind is one the most profoundly satisfying experiences we humans can have, because at...