Most people believe relaxing activities are only done in the evenings, and should be grouped in categories, scheduled, or put in an evening “routine,” as if it’s...
“The door to the soul is unlocked; you do not need to please the doorkeeper, the door in front of you is yours, intended for you,...
“Yoga and herb intake have been linked since ancient times. The yoga sutras, written in Sanskrit before the time of Christ, are considered the practice’s foundational...
When I began to fully understand the direct effect negative energies have on the health and well-being of the human body, and how a person can...
PTSD occurs in people who go through extreme emotional trauma involving a perceived threat of death or severe injury. It is a debilitating disorder that causes...
In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it...
Recently, I met some family members I hadn’t seen in awhile for dinner at a busy restaraunt. On the drive to meet them, I was estatic....
Many people suffer from social anxiety, but it is often a subject that is pushed aside as many are embarrassed to talk openly about it. However,...
Stress can be both a good thing and a bad thing, depending on the nature and course of its duration. In the short term, stress activates...
