“Yoga and herb intake have been linked since ancient times. The yoga sutras, written in Sanskrit before the time of Christ, are considered the practice’s foundational...
When I began to fully understand the direct effect negative energies have on the health and well-being of the human body, and how a person can...
PTSD occurs in people who go through extreme emotional trauma involving a perceived threat of death or severe injury. It is a debilitating disorder that causes...
In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it...
Recently, I met some family members I hadn’t seen in awhile for dinner at a busy restaraunt. On the drive to meet them, I was estatic....
Many people suffer from social anxiety, but it is often a subject that is pushed aside as many are embarrassed to talk openly about it. However,...
Stress can be both a good thing and a bad thing, depending on the nature and course of its duration. In the short term, stress activates...
We live in a society where sitting in stillness and silence, void of any stimuli, is seen as doing nothing – a view polluted with a...
“…it is almost as if the vegetal world assigned certain plants to be the diplomats and teachers to our young confused species, to help put us...
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