Apparently surviving a stroke that took half my eyesight and almost killed me would turn out to be one of...
The animation below is great and Graham Hancock’s message in it is also powerful, but I want to address something important quickly before we start, as what...
Mario Beauregard, PhD., is a neuroscientist currently affiliated with the Department of Psychology, University of Arizona. He has received a bachelor degree in psychology and a...
Everyone wants to feel loved don’t they? The feeling of having someone else sustain you and your feelings because they love you, tell you all the time...
Public schools in Pittsburgh are now joining the growing number of forward-thinking educators by bringing mindfulness practices into the daily schedule for students. As more observe...
Science is revealing various mindfulness techniques that can literally change and restructure our brain. Neuroscientist Sara Lazar from Mass General and Harvard Medical School is one...
Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your breath in some ways and you don’t even know it? Maybe you...
Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your breath in some ways and you don’t even know it? Maybe you...
For the most part we strive to be there for our friends and family members during difficult times. However we don’t always realize that in an...