In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas....
An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy,...
Many of us can relate to the fact that our world is chalked full of uncertainties right now. Whether it be in our careers, relationships, or...
In the 13 years I have been doing journalism and exploring life and society from a philosophical point of view, one of the big questions that...
Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up...
Within the scientific and cultural discussion, there is a lot of research today about the healing powers of the heart, mindfulness, meditation, yoga, and even naturally-derived...
Imagine a world where we can talk about ideas and not be at each others throats when we disagree. Imagine a world where even as we...
Trauma can be challenging, but the moment we are willing to do work on it is the moment that so much potential for healing and growth...
What is love? What is ‘true’ love? Can it even be defined? Is it even dependant on being in a relationship with someone? Our idea of...