It’s all about taking time to unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front...
It is not a big stretch to say that we know ‘intuitively’ that being near the ocean can lead to improvements in our health and well-being, because so...
Clinical anxiety and depression (“A&D”) are often terrifying experiences, especially when we don’t know what’s happening to us and don’t have support. An overview and relatively...
As my life currently stands, the nature of my work as a social media consultant requires me to spend between 8-14 hours per day staring at an electronic...
You’ve surely heard somewhere by now that Tesla slept only two hours each night, and Margaret Thatcher slept only four. And they’ve lived well into old...
Getting a Good Night’s Sleep in the Third Trimester is a Challenge As the body changes, a pregnant woman may suddenly find a handful of reasons...
Have you ever compromised on a nourishing and filling breakfast because you are running late for work? Well, it has happened to all of us, especially...
When I was a child, there was no shortage of getting told by our parents and other adults about how much better we had things than...
It seems everyone is seeking happiness. For me, I prefer to look at it as the search for peace and joy in life, as I find...
