“One of the top reasons why a person checks into assisted living, is because they can’t get off the toilet. Because they can’t do a half...
For many of us, there are few things we struggle to find the motivation for more than regular exercise. Whether we are looking to put on some...
The past few months have seen a major surge in the popularity of rope exercises. This form of workout has received lots of approval from many people...
Lack of time is often our biggest excuse for not sticking to an exercise routine. People have a tendency to think that doing things the “right” way...
Joint pain is a common problem for senior citizens. As we age, our joints, bones, and muscles begin to lose their strength as they begin to...
There is a connection to mountains that many of us crave. We seek solace in their grandiose statures. We find stillness from our minds in the...
I recently overheard a friend saying she was behind on her Botox treatments. While it’s a word thrown around in the circles of many middle-aged women, I...
We all know that getting adequate daily exercise is important for our health. Because of this, many of us regularly commit a portion of our day...
How often is it that we get to understand our bodies on a deeper level? A lot of the time we ignore the messages our bodies...
