Together with:

Good day, new CE Podcast episode here!

Our world and lives can feel overwhelming... but it doesn't have to...

In this episode, I explore how we can stay grounded, generally happy, and embodied during our chaotic times. I do so by exploring our autonomic nervous system and its role in how we feel and see the world.

I go over some techniques you can use right now for building capacity and resilience in life while still engaging with the world and society.

In the episode:

• You'll learn about your autonomic nervous system as it relates to how we feel when we take in information or watch the news.
  
  
• How to select which media you consume wisely. Not just based on quality, but how it's delivered and how that can affect your state of being.
  
  
• You'll learn key ways of identifying which part of your nervous system is most dominant for you at any given time, and how that is shaping your mood, emotions, and energy usage.
  
  
• I share some tools for how you can self regulate depending on the state you are in. You can settle when too activated, or bring in more energy if you're too immobile and stuck.
  
  

Listen on YouTube, Spotify or Apple here.

P.S. - If you have a moment, please leave a review on Apple Podcasts or Spotify. It will help me grow the show and find out how I'm doing. Thanks!

Together with Despierta:

Despierta offers unique organic tea blends and latte superpowders to help you dream, sleep and awaken. The quality of their ingredients is next level, and the flavors are pure art. Check out their blends here and use code CEPODCAST to get 15% off.

Finally, if you missed last week's episode of the podcast with Jason Quitt, check it out here. We spoke about a hidden code in ancient art and motifs that suggests an incredible amount of advanced ancient intelligence. Listen here.