ME: Fear is bad. Feeling your feelings is a sign of weakness, we’ve been told. A vicious circle, you can feel fear feeding thoughts of self-loathing,...
There are few things as mentally and emotionally taxing as being worried about money. So how do you release the anxiety and let money flow? Manifestation...
• Do you ever get tired of tacky, cheesy, or overly fluffy/ new agey meditation music? • Do you wish you could find the perfect ambient...
Have you ever had a panic attack? Chances are most of us think it’s an intense form of butterflies — that anxious feeling in the pit...
You’re here because you or someone you know is feeling pain in an area of their life and you want to help. Depression and anxiety can...
Anxiety is a word bogged down by confusion. Some use it interchangeably with the word ‘stress,’ saying things like, “This whole situation is giving me anxiety,”...
Most people have experienced a panic or anxiety attack at some point in their lives. It’s an extreme and often unexpected feeling of panic, fear, or...
In a world of go-go-go, there’s not much time left to relax between work and endless to-do lists. To some people, it may seem like a...
When you have a big event, meeting, or presentation on the horizon, you’re filled with anticipation – and nerves. What coaching and energy healing tools can...
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