Most people believe relaxing activities are only done in the evenings, and should be grouped in categories, scheduled, or put in an evening “routine,” as if it’s...
It’s one of those rainy cold days where you wake up and your body feels weak – and you haven’t even gotten yourself out of bed....
LISA ANN CATANO shares some of the research findings in epigenetics that show us that our genes are affected by our beliefs and thinking more than...
KAMLESH D. PATEL introduces the most important feature of Heartfulness: transmission. It is not something new, having been around for thousands of years, but like any...
“Many people are alive but don’t touch the miracle of being alive.” — Thich Nhat Hanh, The Miracle of Mindfulness In between work, family, and social...
• Do you ever get tired of tacky, cheesy, or overly fluffy/ new agey meditation music? • Do you wish you could find the perfect ambient...
Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation practice. As you close your eyes, imagine...
The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from...
When I began to fully understand the direct effect negative energies have on the health and well-being of the human body, and how a person can...
