Browsing Tag
Transformation
12 posts
The Power of Presence, How “Living In The Now” Can Change Your Life
Presence is the powerful practice of being in the moment. It is created through an acute awareness of…
Are We Well Adjusted To A Profoundly Sick Society?
Following up on a classic quote from Jiddu Krishnamurti, what does it mean to be well adjusted to…
How To Ground Yourself: A Simple Yet Powerful Technique
Mental health challenges, depression and even physical illness, are all on the rise. All three are believed by…
How To Have More Patience & Manage Uncertainty
Many of us can relate to the fact that our world is chalked full of uncertainties right now.…
A New Media Approach For Improved Sense-Making Through Physiological Coherence
The simple exercise you were just introduced to is designed to help create a physiological heart brain connection…
A Proven Technique To Neutralize Draining Emotional Reactions
Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can…
Is Real-World Activism Part of our Spiritual Journey?
We are living through a time that is shaking us down to our foundations. This ‘Pandemic’ has led…
How To Master Your Critical Thinking Skills
Imagine a world where we can talk about ideas and not be at each others throats when we…
4 Key Steps To Heal From Any Kind Of Trauma
Trauma can be challenging, but the moment we are willing to do work on it is the moment…
9 Common Traits Among People Who Are Genuinely Happy
Happiness: the term thrown around more often than any other when people are asked what they aspire to…
