Browsing Tag
Trauma
6 posts
Why Hugging Is Powerful: Especially When We’re So Isolated
When’s the last time you had a good hug? Can you even recall a time when one lasted…
How To Ground Yourself: A Simple Yet Powerful Technique
Mental health challenges, depression and even physical illness, are all on the rise. All three are believed by…
Do We Need To Use Anger To Change Our Lives Or Society?
In the 13 years I have been doing journalism and exploring life and society from a philosophical point…
4 Key Steps To Heal From Any Kind Of Trauma
Trauma can be challenging, but the moment we are willing to do work on it is the moment…
Should All School Children Be Screened For Childhood Trauma?
California’s first surgeon general, Dr. Nadine Burke Harris, has an ambitious goal to screen every student for childhood trauma before…
What Science Is Telling Us About The Heart’s Intuitive Intelligence
The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work shedding light on…
