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meditation

Gapahuk by Bjørnådal Arkitektsudio

Tiny Meditation Huts Encourage Hikers Reconnect With Nature

Imagine setting out for the day to explore the great outdoors free of technology, cars, crowds, conversation, work tasks, and more, only to stumble upon an alluring little hobbit-like house in the middle of the forest, just begging for you to slip inside and simply sit. It's asking you to just be. I...
meditation

5 Reasons Meditation May Decrease Your Risk of Cancer

For approximately 5,000 years, people have been practicing meditation and proving the positive impact it can have on the body and mind. Science is now catching up to what many Yogis and Buddhists have known for years, as many researchers are studying the powerful effects meditation can have on human...
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A Meditation Event During the Final Presidential Debate

Article written by Jordan Pearce. We are less than a month away from one of the biggest turning points for America and the world: the United States presidential election. All over the world, people are tuning in to one of the strangest manifestations of human consciousness we have ever seen in ...
meditation_cmu.edu

An Introduction To Mindfulness & Meditation

The transformation process with meditation is gradual. With meditation, the goal is to cease the Ego mind from chattering. All thoughts are meant to slowly fade away with patience, which can be frustrating at first, especially if you have a busy mind, but the more you simply ignore the thoughts that...