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meditation

A New Film Explores The Transcendental Meditation Movement

Have you heard of Transcendental Meditation (TM)? It's one of the most popular forms of meditation and has been studied in depth by scientists over the years. There are many other individual benefits to be gained for people who regularly practice TM. Three hundred ninety five peer reviewed studies ...

5 Meditation Apps That Are Available Right Now For Download

We usually associate mindfulness with time away from technology, and it may seem counterintuitive to bring your phone into the equation if you're trying to practice meditation, but as we all know, technology can offer more than just "likes" and "shares." It really seems as though there is an app for...

Tiny Meditation Huts Encourage Hikers Reconnect With Nature

Imagine setting out for the day to explore the great outdoors free of technology, cars, crowds, conversation, work tasks, and more, only to stumble upon an alluring little hobbit-like house in the middle of the forest, just begging for you to slip inside and simply sit. It's asking you to just be. I...

5 Reasons Meditation May Decrease Your Risk of Cancer

For approximately 5,000 years, people have been practicing meditation and proving the positive impact it can have on the body and mind. Science is now catching up to what many Yogis and Buddhists have known for years, as many researchers are studying the powerful effects meditation can have on human...