TCEI #7: What Are You Putting Out Into The World?
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Hope you had a great week so far.
I was reflecting a lot this week about the importance of...
TCEI #6: Reduce Anxiety & Regulate Your System
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Today I want to share useful self-help tool for working with underlying anxiety,...
TCEI #5: Knowing When To Let Go
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At some time or another we face the question of having to let go of something, someone, a job, or...
TCEI #4: Following Your Impulse & Intuition
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Sorry I missed sending this out on the weekend, I was finishing up my yearly 5 day break. Happy...
TCEI #3: If you can do one thing today...
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In my trauma and nervous system health training I learned how to help clients stay in tune with...
TCEI #2: Break The Addiction To Your Phone
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Have you ever heard of 'nomophobia?' It's defined as the irrational fear of being without your...
TCEI #1: Trouble Meditating? Try This Instead
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Read time: 2 minutes
Today I want to discuss a common challenge many people have: the struggle to...