Hope you had a great week so far. 

I was reflecting a lot this week about the importance of...

Today I want to share useful self-help tool for working with underlying anxiety,...

At some time or another we face the question of having to let go of something, someone, a job, or...

Sorry I missed sending this out on the weekend, I was finishing up my yearly 5 day break. Happy...

In my trauma and nervous system health training I learned how to help clients stay in tune with...

Have you ever heard of 'nomophobia?' It's defined as the irrational fear of being without your...

Read time: 2 minutes

Today I want to discuss a common challenge many people have: the struggle to...