A Simple Process You Can Use To Stay Calm & Present Throughout The Day blog transformation

Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your...

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How To Embrace New Ideas & Envision A Better World blog transformation

In this video I explore how to look in our minds and bodies for resistance towards new solutions...

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How To Have More Patience & Manage Uncertainty blog transformation

Many of us can relate to the fact that our world is chalked full of uncertainties right now....

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A Proven Technique To Neutralize Draining Emotional Reactions blog transformation

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have...

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