A Simple Process You Can Use To Stay Calm & Present Throughout The Day
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Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your...
How To Embrace New Ideas & Envision A Better World
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In this video I explore how to look in our minds and bodies for resistance towards new solutions...
How To Have More Patience & Manage Uncertainty
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Many of us can relate to the fact that our world is chalked full of uncertainties right now....
A Proven Technique To Neutralize Draining Emotional Reactions
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Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have...
