Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems...
Several years ago I remember coming across an old study from 2013 about caloric restriction, emphasizing how it extends life span and prevents as well as...
Years ago, if a person withheld from eating for long periods of time in order to lose weight, it would work, but a common response from...
Years ago, if a person withheld from eating for long periods of time in order to lose weight, it would work, but a common response from...
Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way...
Fasting and caloric restriction, if done correctly in a healthy and appropriate manner, combined with a healthy diet can have tremendous benefits for the human body....
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us...
Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really getting any better, and with a growing population, the...
Intermittent fasting may be one of the most important recent health fads, and new research suggests it may hold the key to longevity.
