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fasting

Ep.4 Fasting Q&A and discussion with Martin

On this episode of The Way Within, I answer a bunch of question people were asking me about my fasting experience. I had no idea the article I shared about my experience would touch so many people. I was overwhelmed with the amount of feedback and support I received (as well as questions). I a...

Juice Fasting: Health Benefits You Don’t Want To Miss Out On

So, let me get this straight! You want me to not eat anything for 3 full days? It sounds ludicrous, but there are tangible outcomes that may just convince you, that juice fasting is an effective and necessary technique to reset your body. Most of us are goal driven individuals and tend to stick to ...