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fasting

juicing-101

Juice Fasting: Health Benefits You Don’t Want To Miss Out On

So, let me get this straight! You want me to not eat anything for 3 full days? It sounds ludicrous, but there are tangible outcomes that may just convince you, that juice fasting is an effective and necessary technique to reset your body. Most of us are goal driven individuals and tend to stick to ...
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Juice Fasting Guide Part 1 – Understanding the Digestive System

Have you ever done a juice fast? If not, you may want to consider it. We've learned that "fasting for three days can regenerate your entire immune system because it triggers the body to start producing new white blood cells." Dr. Longo explains further: “When you starve, the system tries to save ene...
fasting 101

Top 3 Benefits of Fasting

Fasting has been the subject of controversy for years, most often we hear about the dangers of it without any mention of the tremendous benefits it can bring to your mind, body and soul. Fasting is a tradition that was incorporated into many ancient cultures, from ancient Vedic traditions to Buddhis...