This article is not meant to push anything on anyone. It is meant to help people make a big transition in a short amount of time if you so choose. The key word is choice. Titles, labels and identifications are often limiting, but decisions and commitments we make to ourselves can often come with unlimited benefits.
February 20, 2018
*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end…
June 29, 2016
Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat…
February 5, 2015
Two months ago I read a story that Huffington Post had put out about a bride that died…
May 8, 2014