Several years ago I remember coming across an old study from 2013 about caloric restriction, emphasizing how it extends life span and prevents as well as...
Intermittent fasting may be one of the most important recent health fads, and new research suggests it may hold the key to longevity.
By now, you may have heard of some of the incredible benefits of intermittent fasting. Things like a higher metabolism, weight loss, and increased energy, among...
Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually a very healthy practice that presents a number health benefits. What...
Years ago, if a person withheld from eating for long periods of time in order to lose weight, it would work, but a common response from...
Years ago, if a person withheld from eating for long periods of time in order to lose weight, it would work, but a common response from...
Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way...
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us...
Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really getting any better, and with a growing population, the...
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