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intermittent fasting
3 posts
How To Activate Autophagy: Your Body’s Self-Cleansing System
The fountain of youth has long been sought by man, science being the critical avenue in which…
How Condensing Your Eating Time Period To Just 8 Hours Per Day Can Transform Your Health
*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end…
Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness
Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat…
