Protein is an extremely important and necessary component of every single cell in our bodies. Everybody has different protein requirements, the elderly actually require more. Our...
Protein is an extremely important and necessary component of every single cell in our bodies. Our bodies use protein for a number of things, from building...
I’m not vegan. I used to identify with this label, but now I just do my absolute best to focus on a primarily plant-based diet. I...
It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining meat-based diets...
According to Dr. Deepak Bhatt, a Harvard Medical School professor and Editor-in-Chief of the Harvard Heart Letter: “When it comes to getting protein in your diet, meat...
Meat, eggs and cheese are NOT the only sources of protein, in fact they are far from it, where do you think an Ox, Gorilla or...
Next time someone asks you where you get your protein, show them this.
To anyone who ever asked a vegan where they get their protein, this article is for you. 21-year-old vegan bodybuilder Chui Chin-Hun is certainly getting his.
Related CE Article: Plant Based Protein vs Protein From Meat. Which One Is Better For Your Body? An often cited “fact” is that vegetarians and vegans...
